Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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5.5mi ,
49:43
Run - Treadmill
1) 1mi - 9:15(9:15/mi) 112/119bpm [1035b/mi] 100cal 2) 1mi - 9:05(9:05/mi) 121/124bpm [1099b/mi] 110cal 3) 1mi - 9:03(9:03/mi) 125/128bpm [1131b/mi] 112cal 4) 1mi - 8:57(8:57/mi) 128/131bpm [1146b/mi] 114cal 5) 1mi - 8:57(8:57/mi) 130/133bpm [1163b/mi] 115cal 6) 0.5mi - 4:27(8:56/mi) 131/132bpm [1171b/mi] 56cal
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5.6mi ,
50:34
Run - Treadmill
1) 1mi - 9:28(9:28/mi) 111/118bpm [1050b/mi] 99cal 2) 1mi - 9:08(9:08/mi) 117/121bpm [1068b/mi] 102cal 3) 1mi - 9:06(9:06/mi) 121/124bpm [1101b/mi] 105cal 4) 1mi - 9:02(9:02/mi) 125/126bpm [1129b/mi] 108cal 5) 1mi - 8:56(8:56/mi) 128/130bpm [1143b/mi] 110cal 6) 0.55mi - 4:54(8:54/mi) 130/131bpm [1158b/mi] 62cal
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4.1mi ,
38:31
Run - General
1) 1mi - 9:47(9:47/mi) 101/119bpm [988b/mi] 114cal 2) 1mi - 9:27(9:27/mi) 110/125bpm [1040b/mi] 111cal 3) 1mi - 9:24(9:24/mi) 107/122bpm [1007b/mi] 103cal 4) 1mi - 9:23(9:23/mi) 111/130bpm [1042b/mi] 111cal 5) 0.05mi - 29(9:01/mi) 120/121bpm [1082b/mi] 6cal
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3.1mi ,
30:16
Run - General
1) 1mi - 9:50(9:50/mi) 110/124bpm [1083b/mi] 120cal 2) 1mi - 10:01(10:01/mi) 118/129bpm [1181b/mi] 122cal 3) 1mi - 9:23(9:23/mi) 117/134bpm [1099b/mi] 119cal 4) 0.1mi - 1:02(10:06/mi) 127/130bpm [1283b/mi] 14cal
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5.3mi ,
47:11
Run - Treadmill
1) 1mi - 9:13(9:13/mi) 112/119bpm [1032b/mi] 101cal 2) 1mi - 9:00(9:00/mi) 122/129bpm [1098b/mi] 112cal 3) 1mi - 8:52(8:52/mi) 128/131bpm [1134b/mi] 115cal 4) 1mi - 8:59(8:59/mi) 130/135bpm [1168b/mi] 114cal 5) 1mi - 8:54(8:54/mi) 131/134bpm [1166b/mi] 115cal 6) 0.25mi - 2:13(8:49/mi) 135/136bpm [1191b/mi] 30cal
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7mi ,
1:03:13
Run - Treadmill
1) 1mi - 9:10(9:10/mi) 114/117bpm [1046b/mi] 103cal 2) 1mi - 9:06(9:06/mi) 119/123bpm [1083b/mi] 106cal 3) 1mi - 9:04(9:04/mi) 125/127bpm [1133b/mi] 112cal 4) 1mi - 8:58(8:58/mi) 127/129bpm [1139b/mi] 113cal 5) 1mi - 8:59(8:59/mi) 129/132bpm [1160b/mi] 115cal 6) 1mi - 8:56(8:56/mi) 131/133bpm [1170b/mi] 115cal 7) 1mi - 8:57(8:57/mi) 134/136bpm [1200b/mi] 119cal 8) 0mi - 2(7:32/mi) 134/134bpm [1010b/mi]
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7.2mi ,
1:05:03
Run - Treadmill
1) 1mi - 9:15(9:15/mi) 113/118bpm [1045b/mi] 103cal 2) 1mi - 9:05(9:05/mi) 118/121bpm [1072b/mi] 104cal 3) 1mi - 9:08(9:08/mi) 119/121bpm [1086b/mi] 102cal 4) 1mi - 9:08(9:08/mi) 122/125bpm [1115b/mi] 104cal 5) 1mi - 9:05(9:05/mi) 124/126bpm [1127b/mi] 105cal 6) 1mi - 9:01(9:01/mi) 126/127bpm [1137b/mi] 103cal 7) 1mi - 9:01(9:01/mi) 127/130bpm [1145b/mi] 104cal 8) 0.15mi - 1:20(8:45/mi) 131/132bpm [1146b/mi] 17cal
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Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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5.5mi ,
50:10
Run - Treadmill
1) 1mi - 9:21(9:21/mi) 117/121bpm [1093b/mi] 110cal 2) 1mi - 9:09(9:09/mi) 122/125bpm [1117b/mi] 112cal 3) 1mi - 9:05(9:05/mi) 128/132bpm [1163b/mi] 117cal 4) 1mi - 9:04(9:04/mi) 128/130bpm [1160b/mi] 115cal 5) 1mi - 9:04(9:04/mi) 131/135bpm [1187b/mi] 117cal 6) 0.5mi - 4:28(8:56/mi) 135/136bpm [1205b/mi] 61cal
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5.5mi ,
49:52
Run - Treadmill
1) 1mi - 9:22(9:22/mi) 113/118bpm [1059b/mi] 103cal 2) 1mi - 9:08(9:08/mi) 120/124bpm [1096b/mi] 108cal 3) 1mi - 9:04(9:04/mi) 126/129bpm [1143b/mi] 115cal 4) 1mi - 8:59(8:59/mi) 131/134bpm [1176b/mi] 120cal 5) 1mi - 8:56(8:56/mi) 135/139bpm [1206b/mi] 123cal 6) 0.5mi - 4:22(8:49/mi) 140/142bpm [1235b/mi] 63cal
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6mi ,
54:32
Run - Treadmill
1) 1mi - 9:12(9:12/mi) 115/120bpm [1058b/mi] 105cal 2) 1mi - 9:05(9:05/mi) 122/125bpm [1109b/mi] 110cal 3) 1mi - 9:04(9:04/mi) 126/128bpm [1143b/mi] 115cal 4) 1mi - 9:05(9:05/mi) 129/131bpm [1172b/mi] 117cal 5) 1mi - 9:03(9:03/mi) 132/134bpm [1195b/mi] 119cal 6) 1mi - 9:01(9:01/mi) 133/136bpm [1199b/mi] 121cal 7) 0mi - 2(6:13/mi) 132/132bpm [820b/mi]
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5.5mi ,
47:59
Run - Treadmill
1) 1mi - 9:22(9:22/mi) 117/122bpm [1097b/mi] 110cal 2) 1mi - 9:07(9:07/mi) 123/127bpm [1122b/mi] 114cal 3) 1mi - 9:05(9:05/mi) 125/127bpm [1135b/mi] 112cal 4) 1mi - 13:59(13:59/mi) 111/129bpm [1552b/mi] 113cal 5) 0.71mi - 6:26(9:00/mi) 128/130bpm [1151b/mi] 80cal
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5mi ,
45:45
Run - Treadmill
1) 1mi - 9:16(9:16/mi) 115/121bpm [1065b/mi] 107cal 2) 1mi - 9:06(9:06/mi) 122/126bpm [1110b/mi] 109cal 3) 1mi - 9:02(9:02/mi) 127/131bpm [1148b/mi] 116cal 4) 1mi - 9:08(9:08/mi) 128/138bpm [1169b/mi] 113cal 5) 1mi - 9:11(9:11/mi) 131/137bpm [1202b/mi] 116cal 6) 0.01mi - 2(6:53/mi) 135/135bpm [929b/mi]
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6.1mi ,
55:17
Run - Treadmill
1) 1mi - 9:25(9:25/mi) 117/123bpm [1102b/mi] 110cal 2) 1mi - 8:55(8:55/mi) 125/135bpm [1115b/mi] 115cal 3) 1mi - 9:15(9:15/mi) 124/129bpm [1146b/mi] 111cal 4) 1mi - 8:55(8:55/mi) 131/134bpm [1167b/mi] 118cal 5) 1mi - 8:55(8:55/mi) 133/136bpm [1185b/mi] 120cal 6) 1mi - 8:51(8:51/mi) 136/140bpm [1205b/mi] 122cal 7) 0.12mi - 1:01(8:43/mi) 139/140bpm [1211b/mi] 14cal
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5mi ,
47:44
Run - Treadmill
1) 1mi - 9:21(9:21/mi) 111/119bpm [1038b/mi] 100cal 2) 1mi - 9:04(9:04/mi) 121/124bpm [1098b/mi] 109cal 3) 1mi - 9:03(9:03/mi) 126/129bpm [1140b/mi] 115cal 4) 1mi - 9:05(9:05/mi) 131/133bpm [1190b/mi] 121cal 5) 1mi - 10:56(10:56/mi) 127/136bpm [1389b/mi] 127cal 6) 0.02mi - 15(11:32/mi) 137/137bpm [1581b/mi] 4cal
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Mon 6th May
May 6
|
Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
|
6.1mi ,
57:12
Run - Treadmill
1) 1mi - 9:14(9:14/mi) 116/122bpm [1070b/mi] 106cal 2) 1mi - 10:04(10:04/mi) 120/125bpm [1207b/mi] 118cal 3) 1mi - 9:08(9:08/mi) 126/129bpm [1152b/mi] 115cal 4) 1mi - 9:07(9:07/mi) 130/133bpm [1186b/mi] 120cal 5) 1mi - 9:19(9:19/mi) 130/135bpm [1211b/mi] 118cal 6) 1mi - 9:11(9:11/mi) 131/136bpm [1202b/mi] 116cal 7) 0.13mi - 1:10(9:03/mi) 134/134bpm [1214b/mi] 16cal
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5mi ,
46:23
Run - Treadmill
1) 1mi - 9:33(9:33/mi) 116/123bpm [1107b/mi] 111cal 2) 1mi - 9:16(9:16/mi) 124/127bpm [1150b/mi] 116cal 3) 1mi - 9:14(9:14/mi) 126/130bpm [1163b/mi] 114cal 4) 1mi - 9:08(9:08/mi) 130/133bpm [1188b/mi] 119cal 5) 1mi - 9:05(9:05/mi) 133/135bpm [1209b/mi] 122cal 6) 0.01mi - 7(8:19/mi) 134/134bpm [1114b/mi] 2cal
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5.5mi ,
50:21
Run - Treadmill
1) 1mi - 9:21(9:21/mi) 113/123bpm [1057b/mi] 103cal 2) 1mi - 9:10(9:10/mi) 125/129bpm [1145b/mi] 117cal 3) 1mi - 9:06(9:06/mi) 130/133bpm [1182b/mi] 121cal 4) 1mi - 9:06(9:06/mi) 133/136bpm [1211b/mi] 122cal 5) 1mi - 9:02(9:02/mi) 138/143bpm [1246b/mi] 127cal 6) 0.5mi - 4:36(9:12/mi) 137/145bpm [1260b/mi] 59cal
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5.1mi ,
46:41
Run - Treadmill
1) 1mi - 9:17(9:17/mi) 117/124bpm [1086b/mi] 109cal 2) 1mi - 9:14(9:14/mi) 124/128bpm [1146b/mi] 114cal 3) 1mi - 9:08(9:08/mi) 129/133bpm [1178b/mi] 121cal 4) 1mi - 9:08(9:08/mi) 130/135bpm [1186b/mi] 117cal 5) 1mi - 9:02(9:02/mi) 133/140bpm [1201b/mi] 119cal 6) 0.1mi - 52(8:49/mi) 140/140bpm [1234b/mi] 12cal
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6.6mi ,
1:00:06
Run - Treadmill
1) 1mi - 9:25(9:25/mi) 114/121bpm [1073b/mi] 106cal 2) 1mi - 9:13(9:13/mi) 123/125bpm [1133b/mi] 114cal 3) 1mi - 9:09(9:09/mi) 126/129bpm [1152b/mi] 115cal 4) 1mi - 9:05(9:05/mi) 129/131bpm [1171b/mi] 117cal 5) 1mi - 9:06(9:06/mi) 130/132bpm [1184b/mi] 117cal 6) 1mi - 9:05(9:05/mi) 132/134bpm [1198b/mi] 119cal 7) 0.56mi - 5:04(8:58/mi) 134/136bpm [1202b/mi] 68cal
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6.2mi ,
56:22
Run - Treadmill
1) 1mi - 9:15(9:15/mi) 116/120bpm [1074b/mi] 108cal 2) 1mi - 9:13(9:13/mi) 122/125bpm [1125b/mi] 112cal 3) 1mi - 9:11(9:11/mi) 125/128bpm [1147b/mi] 114cal 4) 1mi - 9:05(9:05/mi) 127/130bpm [1154b/mi] 113cal 5) 1mi - 9:05(9:05/mi) 129/131bpm [1172b/mi] 116cal 6) 1mi - 9:01(9:01/mi) 131/133bpm [1181b/mi] 114cal 7) 0.17mi - 1:32(9:00/mi) 131/133bpm [1179b/mi] 19cal
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5.1mi ,
46:56
Run - Treadmill
1) 1mi - 9:22(9:22/mi) 111/119bpm [1040b/mi] 99cal 2) 1mi - 9:10(9:10/mi) 120/124bpm [1099b/mi] 108cal 3) 1mi - 9:09(9:09/mi) 124/127bpm [1134b/mi] 111cal 4) 1mi - 9:24(9:24/mi) 123/128bpm [1156b/mi] 106cal 5) 1mi - 8:58(8:58/mi) 130/132bpm [1166b/mi] 116cal 6) 0.1mi - 54(8:55/mi) 130/132bpm [1159b/mi] 11cal
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Mon 13th May
May 13
|
Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
|
6.1mi ,
56:40
Run - Treadmill
1) 1mi - 9:23(9:23/mi) 112/117bpm [1051b/mi] 102cal 2) 1mi - 9:17(9:17/mi) 118/121bpm [1096b/mi] 106cal 3) 1mi - 9:14(9:14/mi) 123/127bpm [1135b/mi] 110cal 4) 1mi - 9:13(9:13/mi) 123/127bpm [1133b/mi] 106cal 5) 1mi - 9:05(9:05/mi) 128/130bpm [1162b/mi] 113cal 6) 1mi - 9:24(9:24/mi) 124/129bpm [1166b/mi] 101cal 7) 0.12mi - 1:05(9:02/mi) 127/129bpm [1147b/mi] 13cal
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5.1mi ,
47:58
Run - Treadmill
1) 1mi - 9:35(9:35/mi) 108/117bpm [1034b/mi] 97cal 2) 1mi - 9:18(9:18/mi) 116/122bpm [1079b/mi] 103cal 3) 1mi - 9:34(9:34/mi) 117/125bpm [1119b/mi] 101cal 4) 1mi - 9:05(9:05/mi) 124/130bpm [1127b/mi] 107cal 5) 1mi - 9:30(9:30/mi) 126/133bpm [1197b/mi] 112cal 6) 0.11mi - 56(8:44/mi) 131/132bpm [1145b/mi] 12cal
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4.3mi ,
40:58
Run - Treadmill
1) 1mi - 9:37(9:37/mi) 110/118bpm [1057b/mi] 100cal 2) 1mi - 9:28(9:28/mi) 117/122bpm [1108b/mi] 105cal 3) 1mi - 9:23(9:23/mi) 118/124bpm [1108b/mi] 102cal 4) 1mi - 9:35(9:35/mi) 122/129bpm [1169b/mi] 107cal 5) 0.32mi - 2:55(9:06/mi) 129/130bpm [1175b/mi] 38cal
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5.1mi ,
47:26
Run - Treadmill
1) 1mi - 9:23(9:23/mi) 113/117bpm [1060b/mi] 103cal 2) 1mi - 9:23(9:23/mi) 116/122bpm [1089b/mi] 102cal 3) 1mi - 9:17(9:17/mi) 120/126bpm [1114b/mi] 105cal 4) 1mi - 9:16(9:16/mi) 123/129bpm [1141b/mi] 108cal 5) 1mi - 9:04(9:04/mi) 128/130bpm [1162b/mi] 115cal 6) 0.11mi - 1:02(9:02/mi) 129/130bpm [1166b/mi] 13cal
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6.2mi ,
57:28
Run - Treadmill
1) 1mi - 9:45(9:45/mi) 112/120bpm [1093b/mi] 105cal 2) 1mi - 9:20(9:20/mi) 121/124bpm [1130b/mi] 113cal 3) 1mi - 9:25(9:25/mi) 118/125bpm [1110b/mi] 101cal 4) 1mi - 9:11(9:11/mi) 126/128bpm [1157b/mi] 112cal 5) 1mi - 9:10(9:10/mi) 123/128bpm [1128b/mi] 100cal 6) 1mi - 9:14(9:14/mi) 127/131bpm [1173b/mi] 108cal 7) 0.15mi - 1:23(9:06/mi) 128/128bpm [1165b/mi] 17cal
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5.2mi ,
47:43
Run - Treadmill
1) 1mi - 9:21(9:21/mi) 113/118bpm [1057b/mi] 103cal 2) 1mi - 9:12(9:12/mi) 119/122bpm [1094b/mi] 107cal 3) 1mi - 9:10(9:10/mi) 122/125bpm [1118b/mi] 108cal 4) 1mi - 9:12(9:12/mi) 121/125bpm [1114b/mi] 101cal 5) 1mi - 9:03(9:03/mi) 124/127bpm [1122b/mi] 103cal 6) 0.2mi - 1:45(8:46/mi) 129/130bpm [1132b/mi] 22cal
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