cguy5

Last on at 6pm, 18th May 2024

M45

About
Bests
All Races
Mileage
Training

Races
124
Miles
25981
Miles
22
Miles
22
WAVA
76.80%
5k
17:45
5M
29:47
10k
36:58
10M
1:05:04
Half
1:25:00

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Recent Training
18th May	General	1mi	10:47
18th May	General	3.1mi	20:14
18th May	General	0.4mi	3:42
17th May	General	3.1mi	30:00
16th May	General	6.1mi	1:00:00

12 Month Benchmarks	Run
Mile	5:15
5k	18:26
5mi	31:41
10k	39:08
10mi	1:10:49
Half	1:37:17

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
5km	28				20:28 63.18	20:14 63.91	19:10 68.13	19:10 68.58	19:10 69.07	18:36 71.70	18:31 72.55	18:09 74.56	17:45 76.80	17:53 76.80		17:45 5:43/mi	76.80
3.7mi	2										22:12 72.39	21:49 74.21				21:49 5:54/mi	74.21
4.2mi	1							27:14 65.39								27:14 6:29/mi	65.39
5mi	3								32:00 67.21					29:47 74.91		29:47 5:57/mi	74.91
10km	56	42:40 61.87	41:37 63.44	39:55 66.24	40:38 65.07	39:26 67.34	38:32 69.14	39:39 67.47	39:44 67.65	39:21 68.69	38:12 71.21	37:32 72.99	37:05 74.46	36:58 75.29	38:16 73.90	36:58 5:57/mi	75.29
9mi	1											58:39 68.55				58:39 6:31/mi	68.55
10mi	7			1:12:27 60.42	1:07:38 64.80	1:07:34 65.00	1:05:04 67.69	1:09:06 63.74			1:07:36 66.43					1:05:04 6:30/mi	67.69
20km	2										1:29:48 62.73	1:23:10 68.19				1:23:10 6:42/mi	68.19
13.1mi	22			1:32:56 62.40	1:30:14 64.33	1:27:29 66.46	1:28:03 66.21	1:28:35 66.03	1:30:47 64.70	1:27:33 67.43	1:28:17 67.24	1:25:52 69.63	1:25:00 70.88			1:25:00 6:29/mi	70.88
15mi	1									2:01:46 56.01						2:01:46 8:07/mi	56.01

2021		Result	WAVA	Distance
5 Dec	Percy Pud 10K SB	38:16	73.90	10km
2019		Result	WAVA	Distance
31 Aug	Bassingham Bash PB	29:47	74.91	5mi
10 Jul	Doncaster Town Centre 5K SB	17:53	76.80	5km
15 May	Askern 10k PB	36:58	75.29	10km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	37:05	74.46	10km
4 Nov	Leeds Abbey Dash	37:18	74.03	10km
9 Sep	Great North Run	1:29:42	67.16	13.1mi
18 Jul	Doncaster Town Centre 5K PB	17:45	76.80	5km
6 May	North Lincolnshire Half Marathon PB	1:25:00	70.88	13.1mi
8 Apr	Sheffield Half Marathon	1:26:14	69.34	13.1mi
24 Feb	English National XC Championships (Men)	59:03	56.24	12km
4 Feb	Dewsbury 10K	37:45	72.58	10km
6 Jan	Yorkshire cross country champs	44:46	61.20	10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	37:32	72.99	10km
29 Oct	Worksop Half Marathon	1:27:13	68.56	13.1mi
12 Jul	Doncaster Town Centre 5K SB	18:09	74.56	5km
27 Jun	Damflask Relays PB	21:49	74.21	3.7mi
25 Jun	Round Sheffield Run PB	1:23:10	68.19	20km
27 May	Sedgefield parkrun	19:26	69.63	5km
17 May	Askern 10KM	37:46	72.54	10km
7 May	North Lincolnshire Half Marathon SB	1:25:52	69.63	13.1mi
9 Apr	Sheffield Half Marathon	1:32:54	63.93	13.1mi
5 Mar	Norton 9 PB	58:39	68.55	9mi
18 Feb	Darlington South Park parkrun	19:00	70.70	5km
5 Feb	Dewsbury 10K	38:55	69.90	10km
2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k SB	38:12	71.21	10km
6 Nov	Leeds Abbey Dash	38:56	69.87	10km
30 Oct	Worksop Half Marathon	1:28:19	67.24	13.1mi
22 Oct	Darlington South Park parkrun	19:14	69.84	5km
25 Sep	Robin Hood Half Marathon	1:28:55	66.79	13.1mi
3 Sep	Sedgefield parkrun	20:12	66.50	5km
7 Aug	Brecon 10 Mile SB	1:07:36	66.43	10mi
30 Jul	Darlington South Park parkrun	19:57	67.33	5km
13 Jul	Doncaster Town Centre 5K SB	18:31	72.55	5km
28 Jun	Damflask Relays SB	22:12	72.39	3.7mi
26 Jun	Round Sheffield Run SB	1:29:48	62.73	20km
19 Jun	Newton Aycliffe 10k	42:05	64.64	10km
18 May	Askern 10KM	38:48	70.11	10km
10 Apr	Sheffield Half Marathon SB	1:28:17	66.87	13.1mi
2 Apr	Darlington South Park parkrun	19:05	69.88	5km
13 Feb	Darlington South Park parkrun	19:17	69.16	5km
6 Feb	Hillsborough parkrun	20:26	65.26	5km
2015		Result	WAVA	Distance
6 Dec	Percy Pud 10k SB	39:21	68.69	10km
15 Nov	Leeds Abbey Dash	39:25	68.57	10km
11 Oct	Derby City Half Marathon SB	1:27:33	67.43	13.1mi
27 Sep	Great Yorkshire Run	40:03	67.49	10km
13 Sep	Great North Run	1:35:48	61.63	13.1mi
29 Aug	Sedgefield parkrun	20:52	63.91	5km
8 Aug	Hackworth parkrun	20:13	65.96	5km
15 Jul	Doncaster Town Centre 5K SB	18:36	71.70	5km
11 Jul	Sheffield Hallam parkrun	19:27	68.56	5km
27 Jun	Darlington South Park parkrun	19:18	69.10	5km
24 May	Sheffield Trail Rush PB	2:01:46	56.01	15mi
16 May	Darlington South Park parkrun	19:25	68.68	5km
12 Apr	Sheffield Half Marathon	1:38:12	59.82	13.1mi
15 Mar	Sheffield Varsity 10k	42:51	62.73	10km
1 Feb	Dewsbury 10K	39:49	67.51	10km
3 Jan	Darlington South Park parkrun	19:57	66.36	5km
2014		Result	WAVA	Distance
7 Dec	Percy Pud 10k	40:00	67.20	10km
16 Nov	Leeds Abbey Dash	39:48	67.53	10km
8 Nov	Darlington South Park parkrun	19:47	66.92	5km
26 Oct	Worksop Half Marathon SB	1:30:47	64.70	13.1mi
28 Sep	Bupa Great Yorkshire Run	41:26	64.87	10km
7 Sep	Great North Run	1:33:55	62.54	13.1mi
10 Aug	Darlington 10k SB	39:44	67.65	10km
16 Jul	Doncaster Town Centre 5K SB	19:10	69.07	5km
31 May	Sheffield Hallam Park Run	19:40	67.32	5km
14 May	South Yorkshire Road League 4 - Worsborough	32:44	65.71	5mi
30 Apr	South Yorkshire Road League 3 - Low Bradfield SB	32:00	67.21	5mi
2 Feb	Dewsbury 10K	40:50	65.51	10km
2013		Result	WAVA	Distance
1 Dec	Percy Pud 10k	39:57	66.96	10km
17 Nov	Leeds Abbey Dash SB	39:39	67.47	10km
29 Sep	Great Yorkshire Run	40:00	66.88	10km
24 Aug	Sedgefield parkrun	20:18	64.75	5km
11 Aug	Darlington 10k	39:40	67.44	10km
17 Jul	Doncaster Town Centre 5K SB	19:10	68.58	5km
16 Jun	Newton Aycliffe 10k	42:14	63.34	10km
26 May	Great Manchester Run	40:59	65.27	10km
12 May	Sheffield Half Marathon SB	1:28:35	66.03	13.1mi
21 Apr	Sheffield Lord Mayor's 10k	40:30	66.05	10km
17 Apr	South Yorkshire Road League 2 Penistone PB	27:14	65.39	4.2mi
27 Jan	Ferriby 10 SB	1:09:06	63.74	10mi
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k	38:46	68.73	10km
24 Nov	Sheffield Hallam parkrun	19:45	66.11	5km
18 Nov	Leeds Abbey Dash SB	38:32	69.14	10km
28 Oct	Worksop Half Marathon SB	1:28:03	66.21	13.1mi
2 Sep	Great Yorkshire Run	39:38	67.22	10km
28 Jul	Sheffield Hallam Parkrun SB	19:10	68.13	5km
13 Jun	Gosforth 10 PB	1:05:04	67.69	10mi
27 May	Sheffield Half Marathon	1:32:35	62.97	13.1mi
13 May	Doncaster 10k	39:49	66.91	10km
22 Apr	Sheffield Lord Mayor's 10k	39:36	67.28	10km
11 Mar	Dronfield 10km	41:03	64.69	10km
5 Feb	Dewsbury 10k	39:41	66.91	10km
2011		Result	WAVA	Distance
4 Dec	Percy Pud 10K	40:09	66.14	10km
20 Nov	Leeds Abbey Dash SB	39:26	67.34	10km
9 Oct	BUPA Great Yorkshire Run	41:52	63.43	10km
18 Sep	Great North Run Half Marathon SB	1:27:29	66.46	13.1mi
6 Sep	Gosforth 10K	40:50	65.03	10km
15 Jun	Gosforth 10 SB	1:07:34	65.00	10mi
8 May	Sheffield Half Marathon	1:34:41	61.41	13.1mi
5 Mar	Sheffield Hallam parkrun SB	20:14	63.91	5km
6 Feb	Dewsbury 10k	44:50	59.08	10km
2010		Result	WAVA	Distance
5 Sep	Great Yorkshire Run	42:25	62.45	10km
28 Aug	Sheffield Hallam Park Run SB	20:28	63.18	5km
16 Jun	Gosforth 10 SB	1:07:38	64.80	10mi
30 May	Raby Castle 10K	43:19	61.15	10km
15 May	Rother Valley 10k	40:54	64.76	10km
25 Apr	Sheffield Half Marathon SB	1:30:14	64.33	13.1mi
21 Mar	Dronfield 10K	41:36	63.56	10km
7 Feb	Dewsbury 10K SB	40:38	65.07	10km
2009		Result	WAVA	Distance
6 Dec	Percy Pud 10k SB	39:55	66.24	10km
22 Nov	Leeds Abbey Dash	40:19	65.58	10km
15 Nov	After Adoption Hyde Park 10k	42:47	61.80	10km
20 Sep	Great North Run SB	1:32:56	62.40	13.1mi
6 Sep	Great Yorkshire Run	41:54	63.10	10km
9 Aug	Askern 10 SB	1:12:27	60.42	10mi
26 Apr	Sheffield Half Marathon	1:34:44	61.21	13.1mi
25 Jan	Ferriby 10	1:13:00	59.93	10mi
2008		Result	WAVA	Distance
16 Mar	Sheffield Lord Mayor's 10K SB	41:37	63.44	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	42:40	61.88	10km
9 Sep	Great Yorkshire Run	44:45	58.99	10km
13 Jul	Barlow 10K		0.00	10km
15 May	Moorclose 10K Workington	44:31	59.30	10km
28 Apr	Rother Valley 10k	48:00	55.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	204	107	198	131	89	0	0	0	0	0	0	0	729
2023	0	0	0	0	0	0	0	4	0	0	0	0	4
2023	249	218	211	140	133	154	170	181	166	143	159	100	2023
2022	162	146	196	161	189	182	98	184	204	169	150	116	1958
2021	0	0	0	0	6	8	0	0	0	0	0	0	14
2021	159	160	196	184	185	158	176	153	154	119	139	141	1923
2021	0	0	0	0	0	0	0	18	0	0	0	0	18
2020	201	140	198	184	185	183	175	182	186	174	159	175	2142
2019	207	211	237	201	213	153	210	221	219	190	195	170	2426
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	195	202	213	207	138	206	220	221	197	226	192	149	2365
2017	167	122	162	165	181	151	177	166	184	185	169	130	1959
2016	143	157	158	179	125	135	172	129	182	175	154	104	1811
2015	124	75	71	140	143	124	100	139	140	158	124	105	1444
2014	135	132	117	100	129	105	139	127	133	150	120	105	1492
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	122	37	104	132	118	138	116	111	119	92	98	99	1287
2012	113	110	111	123	124	83	147	135	146	133	111	92	1428
2011	94	106	143	121	144	99	127	145	94	85	106	59	1323
2010	66	63	119	127	110	78	40	88	84	75	23	27	899
2009	0	0	0	0	56	69	113	75	97	79	97	61	646
2008	23	0	10	13	0	0	0	0	0	0	0	0	46
2007	0	0	0	0	9	0	0	0	3	34	25	9	80

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
3.4mi, 30:00 Run - General 1) 1mi - 8:39(8:39/mi) 129/143bpm [1116b/mi] 97cal 226/303W 2) 1mi - 8:38(8:38/mi) 135/149bpm [1165b/mi] 104cal 285/304W 3) 1mi - 8:39(8:39/mi) 135/148bpm [1168b/mi] 101cal 270/306W 4) 0.39mi - 4:04(10:19/mi) 123/144bpm [1269b/mi] 40cal 285/384W Add a comment	6.5mi, 1:00:00 Run - General 1) 1mi - 9:01(9:01/mi) 114/135bpm [1027b/mi] 88cal 231/299W 2) 1mi - 8:53(8:53/mi) 129/135bpm [1147b/mi] 102cal 264/298W 3) 1mi - 9:09(9:09/mi) 125/132bpm [1143b/mi] 99cal 268/335W 4) 1mi - 9:10(9:10/mi) 127/133bpm [1164b/mi] 97cal 262/316W 5) 1mi - 9:16(9:16/mi) 127/132bpm [1177b/mi] 98cal 258/298W 6) 1mi - 9:13(9:13/mi) 127/132bpm [1171b/mi] 101cal 261/288W 7) 0.52mi - 5:18(10:14/mi) 128/139bpm [1310b/mi] 55cal 285/369W Add a comment	6.1mi, 1:00:00 Run - General 1) 1mi - 9:34(9:34/mi) 108/131bpm [1033b/mi] 85cal 211/274W 2) 1mi - 9:31(9:31/mi) 120/133bpm [1143b/mi] 100cal 250/292W 3) 1mi - 9:38(9:38/mi) 122/127bpm [1176b/mi] 99cal 255/296W 4) 1mi - 10:00(10:00/mi) 119/128bpm [1190b/mi] 97cal 238/316W 5) 1mi - 9:52(9:52/mi) 122/132bpm [1203b/mi] 101cal 257/322W 6) 1mi - 10:31(10:31/mi) 119/133bpm [1251b/mi] 103cal 249/369W 7) 0.08mi - 54(11:36/mi) 132/134bpm [1531b/mi] 10cal 297/314W Add a comment	6mi, 50:53 Run - General 1) 1.58mi - 15:02(9:33/mi) 120/142bpm [1145b/mi] 152cal 230/329W 2) 0.48mi - 3:00(6:16/mi) 159/169bpm [997b/mi] 43cal 363/398W 3) 0.21mi - 2:00(9:19/mi) 147/169bpm [1369b/mi] 25cal 279/389W 4) 0.49mi - 3:00(6:09/mi) 165/175bpm [1015b/mi] 45cal 368/400W 5) 0.16mi - 2:00(12:16/mi) 138/175bpm [1694b/mi] 21cal 174/352W 6) 0.48mi - 3:00(6:12/mi) 165/178bpm [1023b/mi] 46cal 393/428W 7) 0.13mi - 2:00(15:27/mi) 139/178bpm [2147b/mi] 20cal 133/426W 8) 0.48mi - 3:00(6:14/mi) 163/175bpm [1016b/mi] 45cal 367/407W 9) 0.12mi - 2:00(16:07/mi) 134/173bpm [2160b/mi] 17cal 130/373W 10) 0.5mi - 3:00(5:59/mi) 166/178bpm [994b/mi] 47cal 391/443W 11) 0.13mi - 2:00(15:26/mi) 140/178bpm [2160b/mi] 19cal 125/354W 12) 0.03mi - 10(5:26/mi) 123/127bpm [669b/mi] 2cal 171/474W 13) 0.03mi - 13(6:46/mi) 136/144bpm [920b/mi] 3cal 419/450W 14) 0.03mi - 11(5:39/mi) 147/150bpm [831b/mi] 3cal 377/395W 15) 0.03mi - 12(6:41/mi) 156/160bpm [1043b/mi] 3cal 399/409W 16) 0.03mi - 11(5:42/mi) 163/164bpm [929b/mi] 3cal 413/443W 17) 0.03mi - 12(6:32/mi) 167/169bpm [1090b/mi] 3cal 454/469W 18) 0.03mi - 10(5:21/mi) 171/171bpm [915b/mi] 3cal 427/443W 19) 0.03mi - 12(6:30/mi) 173/174bpm [1124b/mi] 3cal 429/445W 20) 0.03mi - 10(5:33/mi) 174/175bpm [967b/mi] 3cal 416/444W 21) 0.03mi - 14(7:26/mi) 175/176bpm [1299b/mi] 3cal 402/430W 22) 0.03mi - 11(5:48/mi) 177/178bpm [1028b/mi] 3cal 351/380W 23) 0.03mi - 12(6:40/mi) 178/178bpm [1186b/mi] 4cal 371/381W 24) 0.03mi - 11(5:38/mi) 177/178bpm [997b/mi] 3cal 252/374W 25) 0.03mi - 12(6:40/mi) 178/178bpm [1185b/mi] 4cal 366/375W 26) 0.03mi - 10(5:36/mi) 179/179bpm [1001b/mi] 3cal 359/366W 27) 0.03mi - 12(6:27/mi) 179/179bpm [1154b/mi] 3cal 356/366W 28) 0.03mi - 11(5:42/mi) 178/179bpm [1016b/mi] 3cal 342/355W 29) 0.03mi - 13(6:53/mi) 178/179bpm [1224b/mi] 3cal 326/342W 30) 0.03mi - 11(6:08/mi) 176/177bpm [1080b/mi] 3cal 347/368W 31) 0.03mi - 29(15:20/mi) 172/176bpm [2637b/mi] 7cal 118/372W 32) 0.03mi - 37(19:52/mi) 146/166bpm [2900b/mi] 7cal 78/93W 33) 0.03mi - 22(12:00/mi) 121/125bpm [1452b/mi] 2cal 91/165W 34) 0.03mi - 19(10:10/mi) 122/123bpm [1240b/mi] 2cal 205/232W 35) 0.03mi - 19(9:58/mi) 122/123bpm [1215b/mi] 3cal 225/235W 36) 0.03mi - 18(9:23/mi) 122/123bpm [1146b/mi] 3cal 231/234W 37) 0.03mi - 19(9:57/mi) 124/124bpm [1234b/mi] 3cal 235/239W 38) 0.03mi - 24(12:40/mi) 119/124bpm [1507b/mi] 3cal 178/286W 39) 0.03mi - 19(10:27/mi) 115/118bpm [1202b/mi] 2cal 269/282W 40) 0.03mi - 17(9:08/mi) 121/124bpm [1105b/mi] 3cal 288/302W 41) 0.03mi - 18(9:34/mi) 125/126bpm [1196b/mi] 3cal 273/285W 42) 0.31mi - 3:14(10:19/mi) 128/131bpm [1320b/mi] 35cal 262/308W Add a comment	3mi, 30:01 Run - General 1) 1mi - 9:42(9:42/mi) 115/136bpm [1115b/mi] 93cal 219/294W 2) 1mi - 9:40(9:40/mi) 130/139bpm [1257b/mi] 105cal 252/344W 3) 1mi - 10:25(10:25/mi) 127/141bpm [1323b/mi] 106cal 245/336W 4) 0.01mi - 14(18:55/mi) 134/135bpm [2535b/mi] 2cal 137/144W Add a comment	0.3mi, 2:42 Run - General 1) 0.26mi - 2:42(10:22/mi) 123/129bpm [1275b/mi] 26cal 214/289W Add a comment 3.1mi, 20:05 Run - General 1) 1mi - 6:25(6:25/mi) 166/176bpm [1066b/mi] 95cal 370/464W 2) 1mi - 6:33(6:33/mi) 174/178bpm [1139b/mi] 102cal 374/464W 3) 1mi - 6:35(6:35/mi) 175/183bpm [1152b/mi] 103cal 369/443W 4) 0.09mi - 32(5:37/mi) 175/176bpm [984b/mi] 8cal 305/354W Add a comment 1.8mi, 16:52 Run - General 1) 1mi - 9:10(9:10/mi) 126/140bpm [1155b/mi] 99cal 234/313W 2) 0.81mi - 7:42(9:32/mi) 120/149bpm [1145b/mi] 81cal 254/452W Add a comment	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
3.7mi, 44:10 Run - General 1) 1mi - 12:12(12:12/mi) 111/127bpm [1355b/mi] 101cal 219/289W 2) 1mi - 12:36(12:36/mi) 111/124bpm [1398b/mi] 106cal 218/302W 3) 1mi - 11:31(11:31/mi) 105/118bpm [1210b/mi] 89cal 194/241W 4) 0.66mi - 7:51(11:53/mi) 106/121bpm [1259b/mi] 64cal 212/288W Add a comment	3mi, 30:01 Run - General 1) 1mi - 10:07(10:07/mi) 121/144bpm [1225b/mi] 104cal 261/395W 2) 1mi - 9:49(9:49/mi) 124/146bpm [1217b/mi] 103cal 246/355W 3) 0.98mi - 10:05(10:18/mi) 117/140bpm [1205b/mi] 95cal 234/444W Add a comment	1.7mi, 20:49 Run - Treadmill 1) 1mi - 16:51(16:51/mi) 129/179bpm [2173b/mi] 175cal 137/406W 2) 0.72mi - 3:58(5:32/mi) 182/187bpm [1006b/mi] 67cal 369/422W Add a comment	3.1mi, 30:00 Run - General 1) 1mi - 9:31(9:31/mi) 115/140bpm [1094b/mi] 88cal 226/332W 2) 1mi - 9:39(9:39/mi) 128/134bpm [1234b/mi] 103cal 246/285W 3) 1mi - 9:59(9:59/mi) 126/138bpm [1259b/mi] 102cal 249/335W 4) 0.06mi - 51(14:35/mi) 132/136bpm [1926b/mi] 9cal 273/311W Add a comment	4.9mi, 45:00 Run - General 1) 1mi - 9:06(9:06/mi) 108/128bpm [983b/mi] 79cal 214/281W 2) 1mi - 9:28(9:28/mi) 126/154bpm [1192b/mi] 100cal 263/362W 3) 1mi - 9:05(9:05/mi) 126/146bpm [1145b/mi] 96cal 265/390W 4) 1mi - 8:43(8:43/mi) 129/150bpm [1124b/mi] 94cal 264/368W 5) 0.88mi - 8:38(9:47/mi) 130/154bpm [1273b/mi] 92cal 259/385W Add a comment	0.6mi, 6:52 Run - General 1) 0.63mi - 6:52(10:49/mi) 134/147bpm [1450b/mi] 73cal 234/363W Add a comment 3.1mi, 19:58 Run - General 1) 1mi - 6:21(6:21/mi) 169/184bpm [1073b/mi] 94cal 374/491W 2) 1mi - 6:34(6:34/mi) 178/181bpm [1170b/mi] 102cal 370/456W 3) 1mi - 6:36(6:36/mi) 177/181bpm [1167b/mi] 102cal 368/453W 4) 0.08mi - 26(5:24/mi) 180/180bpm [971b/mi] 7cal 278/332W Add a comment 2mi, 18:05 Run - General 1) 1mi - 9:03(9:03/mi) 126/146bpm [1140b/mi] 95cal 224/307W 2) 1mi - 8:53(8:53/mi) 138/150bpm [1225b/mi] 101cal 264/367W 3) 0.02mi - 9(7:00/mi) 146/148bpm [1023b/mi] 2cal 343/347W Add a comment	11.4mi, 2:10:01 Run - General 1) 1mi - 10:24(10:24/mi) 118/135bpm [1228b/mi] 95cal 196/253W 2) 1mi - 11:36(11:36/mi) 124/133bpm [1439b/mi] 104cal 198/254W 3) 1mi - 11:05(11:05/mi) 124/129bpm [1374b/mi] 106cal 209/279W 4) 1mi - 11:26(11:26/mi) 124/132bpm [1417b/mi] 104cal 208/318W 5) 1mi - 11:12(11:12/mi) 126/135bpm [1412b/mi] 102cal 216/292W 6) 1mi - 11:43(11:43/mi) 127/136bpm [1488b/mi] 106cal 202/278W 7) 1mi - 11:33(11:33/mi) 129/139bpm [1490b/mi] 109cal 206/283W 8) 1mi - 11:41(11:41/mi) 129/141bpm [1508b/mi] 105cal 204/278W 9) 1mi - 11:38(11:38/mi) 128/136bpm [1490b/mi] 99cal 201/277W 10) 0.01mi - 9(11:05/mi) 131/131bpm [1453b/mi] 1cal 239/245W 11) 1mi - 11:41(11:41/mi) 128/140bpm [1495b/mi] 98cal 193/279W 12) 1mi - 11:33(11:33/mi) 133/142bpm [1536b/mi] 104cal 203/283W 13) 0.34mi - 4:18(12:39/mi) 138/147bpm [1747b/mi] 40cal 209/283W 14) 0mi - 1(7:56/mi) 124/124bpm [983b/mi] 118/118W Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.9mi, 49:21 Run - General 1) 1mi - 13:30(13:30/mi) 112/129bpm [1512b/mi] 107cal 189/289W 2) 1mi - 13:13(13:13/mi) 112/128bpm [1480b/mi] 103cal 200/282W 3) 1mi - 11:47(11:47/mi) 105/113bpm [1238b/mi] 89cal 195/237W 4) 0.9mi - 10:51(12:03/mi) 108/119bpm [1302b/mi] 85cal 211/281W Add a comment 2.9mi, 30:00 Run - General 1) 1mi - 10:35(10:35/mi) 126/136bpm [1333b/mi] 108cal 238/297W 2) 1mi - 9:56(9:56/mi) 123/135bpm [1222b/mi] 97cal 228/289W 3) 0.86mi - 9:30(11:06/mi) 130/145bpm [1442b/mi] 95cal 230/384W Add a comment	3.3mi, 30:01 Run - General 1) 1mi - 8:42(8:42/mi) 120/150bpm [1044b/mi] 86cal 239/329W 2) 1mi - 8:48(8:48/mi) 133/148bpm [1170b/mi] 102cal 268/395W 3) 1mi - 9:13(9:13/mi) 130/147bpm [1198b/mi] 99cal 259/423W 4) 0.27mi - 3:17(12:24/mi) 137/142bpm [1698b/mi] 35cal 268/343W Add a comment	1.7mi, 25:40 Run - General 1) 1mi - 15:31(15:31/mi) 115/135bpm [1785b/mi] 112cal 158/312W 2) 0.68mi - 10:08(14:49/mi) 114/142bpm [1688b/mi] 76cal 160/315W Add a comment 3.2mi, 19:05 Run - General 1) 0.63mi - 3:47(5:58/mi) 160/172bpm [955b/mi] 52cal 389/481W 2) 0.64mi - 3:49(6:01/mi) 174/176bpm [1046b/mi] 58cal 392/446W 3) 0.64mi - 3:52(6:03/mi) 177/180bpm [1070b/mi] 60cal 393/448W 4) 0.64mi - 3:52(6:05/mi) 177/181bpm [1076b/mi] 60cal 388/443W 5) 0.64mi - 3:45(5:55/mi) 177/182bpm [1046b/mi] 59cal 387/499W Add a comment 0.6mi, 5:11 Run - General 1) 0.62mi - 5:11(8:22/mi) 135/150bpm [1129b/mi] 61cal 288/368W Add a comment 2mi, 19:49 Run - General 1) 1mi - 9:45(9:45/mi) 123/141bpm [1199b/mi] 97cal 249/373W 2) 0.99mi - 10:04(10:09/mi) 127/143bpm [1288b/mi] 103cal 245/375W Add a comment	3.1mi, 30:01 Run - General 1) 1mi - 9:40(9:40/mi) 119/139bpm [1150b/mi] 92cal 214/350W 2) 1mi - 9:31(9:31/mi) 128/141bpm [1218b/mi] 102cal 258/318W 3) 1mi - 9:49(9:49/mi) 126/144bpm [1236b/mi] 100cal 249/353W 4) 0.06mi - 1:02(16:18/mi) 128/136bpm [2085b/mi] 9cal 223/340W Add a comment	5.1mi, 40:58 Run - General 1) 0.81mi - 8:31(10:32/mi) 112/135bpm [1179b/mi] 72cal 177/289W 2) 1.31mi - 9:00(6:53/mi) 158/165bpm [1088b/mi] 124cal 351/393W 3) 0.06mi - 1:00(15:38/mi) 149/165bpm [2329b/mi] 11cal 153/385W 4) 1.29mi - 9:00(7:00/mi) 161/168bpm [1127b/mi] 125cal 339/393W 5) 0.07mi - 1:00(14:57/mi) 150/165bpm [2243b/mi] 10cal 118/334W 6) 1.25mi - 9:00(7:11/mi) 162/169bpm [1164b/mi] 126cal 334/419W 7) 0.05mi - 1:00(19:10/mi) 148/165bpm [2838b/mi] 9cal 118/317W 8) 0.23mi - 2:27(10:49/mi) 134/149bpm [1449b/mi] 24cal 240/367W Add a comment 2.9mi, 43:02 Run - General 1) 2.86mi - 43:02(15:02/mi) 127/166bpm [1910b/mi] 404cal 149/478W Add a comment	3.1mi, 32:57 Run - General 1) 3.13mi - 32:57(10:31/mi) 122/137bpm [1283b/mi] 317cal 228/353W Add a comment	3.2mi, 30:00 Run - General 1) 1mi - 9:09(9:09/mi) 112/138bpm [1025b/mi] 85cal 232/334W 2) 0.61mi - 5:33(9:07/mi) 130/135bpm [1184b/mi] 63cal 270/302W 3) 0.03mi - 19(9:37/mi) 127/129bpm [1222b/mi] 3cal 185/291W 4) 0.04mi - 32(11:55/mi) 121/123bpm [1441b/mi] 5cal 188/260W 5) 0.03mi - 12(5:58/mi) 120/122bpm [716b/mi] 2cal 268/499W 6) 0.05mi - 31(9:33/mi) 139/145bpm [1328b/mi] 6cal 285/455W 7) 0.03mi - 12(5:50/mi) 141/142bpm [822b/mi] 3cal 358/466W 8) 0.05mi - 30(9:53/mi) 149/151bpm [1473b/mi] 7cal 292/448W 9) 0.04mi - 12(5:38/mi) 147/148bpm [828b/mi] 3cal 359/501W 10) 0.05mi - 40(14:00/mi) 146/153bpm [2045b/mi] 7cal 169/439W 11) 0.03mi - 12(5:43/mi) 129/134bpm [737b/mi] 2cal 361/502W 12) 0.05mi - 32(10:32/mi) 142/145bpm [1496b/mi] 6cal 267/451W 13) 0.03mi - 11(5:42/mi) 140/141bpm [798b/mi] 2cal 341/479W 14) 0.06mi - 37(10:29/mi) 150/153bpm [1572b/mi] 7cal 253/453W 15) 0.03mi - 10(5:42/mi) 147/149bpm [838b/mi] 2cal 217/445W 16) 0.03mi - 29(14:14/mi) 150/154bpm [2136b/mi] 6cal 197/433W 17) 0.03mi - 11(5:47/mi) 146/147bpm [845b/mi] 2cal 232/447W 18) 0.04mi - 26(10:20/mi) 151/154bpm [1560b/mi] 6cal 266/380W 19) 0.03mi - 11(5:48/mi) 148/149bpm [858b/mi] 2cal 136/480W 20) 0.05mi - 31(11:11/mi) 154/157bpm [1721b/mi] 7cal 270/481W 21) 0.03mi - 11(5:24/mi) 151/153bpm [816b/mi] 2cal 315/452W 22) 0.03mi - 30(15:19/mi) 153/156bpm [2344b/mi] 6cal 187/458W 23) 0.04mi - 13(5:39/mi) 150/152bpm [849b/mi] 3cal 86/500W 24) 0.04mi - 33(14:08/mi) 150/155bpm [2121b/mi] 7cal 147/445W 25) 0.04mi - 11(5:11/mi) 143/145bpm [741b/mi] 2cal 337/448W 26) 0.04mi - 35(16:15/mi) 152/155bpm [2471b/mi] 7cal 149/401W 27) 0.03mi - 11(5:08/mi) 148/150bpm [761b/mi] 2cal 365/515W 28) 0.03mi - 36(18:32/mi) 151/157bpm [2798b/mi] 8cal 146/493W 29) 0.04mi - 11(5:20/mi) 143/145bpm [763b/mi] 2cal 292/447W 30) 0.03mi - 31(15:46/mi) 149/151bpm [2348b/mi] 6cal 137/425W 31) 0.03mi - 11(5:09/mi) 148/150bpm [762b/mi] 2cal 283/500W 32) 0.04mi - 24(10:58/mi) 152/154bpm [1666b/mi] 5cal 247/498W 33) 0.04mi - 13(5:29/mi) 151/153bpm [829b/mi] 3cal 322/453W 34) 0.39mi - 4:10(10:49/mi) 136/159bpm [1471b/mi] 45cal 237/456W Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
4.4mi, 56:05 Run - General 1) 1mi - 14:04(14:04/mi) 110/127bpm [1547b/mi] 105cal 199/291W 2) 1mi - 13:20(13:20/mi) 109/125bpm [1453b/mi] 99cal 198/294W 3) 1mi - 12:09(12:09/mi) 104/121bpm [1264b/mi] 92cal 198/268W 4) 1mi - 12:01(12:01/mi) 99/109bpm [1190b/mi] 87cal 188/236W 5) 0.36mi - 4:31(12:41/mi) 107/117bpm [1357b/mi] 34cal 214/258W Add a comment	1.4mi, 15:42 Run - General 1) 1mi - 11:31(11:31/mi) 123/134bpm [1416b/mi] 109cal 213/307W 2) 0.42mi - 4:12(10:03/mi) 128/131bpm [1286b/mi] 43cal 240/266W Add a comment 1mi, 10:49 Run - General 1) 1mi - 10:49(10:49/mi) 123/131bpm [1331b/mi] 104cal 228/283W Add a comment 3.1mi, 19:03 Run - General 1) 1mi - 6:07(6:07/mi) 165/175bpm [1009b/mi] 88cal 396/454W 2) 1mi - 6:14(6:14/mi) 176/178bpm [1098b/mi] 96cal 389/436W 3) 1mi - 6:06(6:06/mi) 177/178bpm [1080b/mi] 95cal 370/407W 4) 0.11mi - 36(5:17/mi) 179/181bpm [945b/mi] 10cal 388/410W Add a comment 0.3mi, 2:24 Run - General 1) 0.25mi - 2:24(9:36/mi) 120/140bpm [1153b/mi] 23cal 244/411W Add a comment 0.7mi, 6:51 Run - General 1) 0.66mi - 6:51(10:21/mi) 118/136bpm [1221b/mi] 65cal 234/382W Add a comment	3.2mi, 30:04 Run - General 1) 1mi - 9:01(9:01/mi) 113/136bpm [1018b/mi] 82cal 226/319W 2) 1mi - 9:08(9:08/mi) 126/138bpm [1151b/mi] 98cal 270/313W 3) 1mi - 9:26(9:26/mi) 129/136bpm [1216b/mi] 103cal 265/334W 4) 0.15mi - 2:30(16:13/mi) 123/133bpm [1995b/mi] 20cal 186/319W Add a comment	6.1mi, 1:00:00 Run - General 1) 1mi - 9:07(9:07/mi) 111/125bpm [1012b/mi] 82cal 227/277W 2) 1mi - 9:47(9:47/mi) 122/130bpm [1193b/mi] 99cal 238/275W 3) 1mi - 9:22(9:22/mi) 125/129bpm [1172b/mi] 99cal 259/317W 4) 1mi - 10:23(10:23/mi) 123/129bpm [1278b/mi] 101cal 240/301W 5) 1mi - 9:50(9:50/mi) 124/133bpm [1219b/mi] 104cal 251/294W 6) 1mi - 9:48(9:48/mi) 120/134bpm [1176b/mi] 103cal 243/346W 7) 0.09mi - 1:43(18:25/mi) 127/141bpm [2340b/mi] 13cal 176/365W Add a comment	3.1mi, 30:00 Run - General 1) 1mi - 9:41(9:41/mi) 111/136bpm [1075b/mi] 85cal 217/302W 2) 1mi - 9:18(9:18/mi) 131/145bpm [1218b/mi] 101cal 248/354W 3) 1mi - 9:54(9:54/mi) 132/156bpm [1308b/mi] 107cal 262/377W 4) 0.07mi - 1:07(14:57/mi) 151/157bpm [2257b/mi] 13cal 219/323W Add a comment	1mi, 10:47 Run - General 1) 0.98mi - 10:47(10:58/mi) 135/153bpm [1480b/mi] 116cal 224/424W Add a comment 3.1mi, 20:14 Run - General 1) 1mi - 6:33(6:33/mi) 156/175bpm [1021b/mi] 90cal 364/503W 2) 1mi - 6:45(6:45/mi) 164/176bpm [1107b/mi] 97cal 359/481W 3) 1mi - 6:40(6:40/mi) 161/169bpm [1074b/mi] 94cal 360/475W 4) 0.05mi - 16(5:15/mi) 163/166bpm [855b/mi] 4cal 397/412W Add a comment 0.4mi, 3:42 Run - General 1) 0.39mi - 3:42(9:34/mi) 138/145bpm [1321b/mi] 42cal 238/347W Add a comment	-

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