Sign In or Create Account

Tomasz

Last on at 9am, 19th May 2024

M35

About
Bests
All Races
Mileage
Training
Blog

STATUS Click here to update your status

Head

Races
4
Miles
6561
Miles
2
Miles
712
Miles
2121
WAVA
67.31%
Half
1:26:54

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
19th May	Pilates	0mi	8:13
19th May	General	5.4mi	48:55
18th May	General	0.9mi	20:16
18th May	Pilates	0mi	19:14
18th May	Virtual Ride	3.2mi	13:48

Planned Races
Bieg Czerwca '56	23rd Jun
Rome Half Marathon	20th Oct
Rome 21k	10th Nov
Rome Marathon	Mar 25

12 Month Benchmarks	Run	Bike
Mile	5:46	1:40
5k	18:29	8:12
5mi	31:30	13:59
10k	40:26	17:55
10mi	1:05:45	29:09
Half	1:32:40	38:48
20mi	2:35:56	1:01:39

Recent Pictures
No pictures shared

2024 Targets	Set your targets
Run 2610 Walk 466

Recent Threads
Rundle

Followers (1)

Badges Collected	See available badges
+ 223 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	PB	WB
13.1mi	4	1:32:18 63.16	1:26:54 67.31	1:26:54 6:38/mi	67.31

Date	Planned Races			Distance
16 Mar	Rome Marathon Confirmed			26.2mi
10 Nov	Rome 21k			13.1mi
20 Oct	Rome Half Marathon Confirmed			13.1mi
23 Jun	Bieg Czerwca '56 Confirmed			10km
2023		Result	WAVA	Distance
19 Nov	Rome 21k PB	1:26:54	67.31	13.1mi
24 Sep	Garmin Half Marathon Gdańsk	1:29:08	65.40	13.1mi
4 Jun	5k Time Trial		0.00	5km
5 Mar	RomaOstia Half Marathon	1:29:30	65.13	13.1mi
2022		Result	WAVA	Distance
13 Nov	Rome 21k SB	1:32:18	63.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	28	10	56	40	0	0	0	0	0	0	0	158
2024	239	101	80	0	47	0	0	0	0	0	0	0	467
2024	0	46	181	100	11	0	0	0	0	0	0	0	338
2023	14	13	24	40	19	27	147	16	99	20	28	25	473
2023	197	175	193	204	226	185	191	245	162	245	203	233	2459
2022	34	20	38	48	20	61	83	50	83	171	49	39	696
2022	0	0	0	0	0	0	1.6	0.3	0	0	0	0	1.9
2022	161	188	157	145	157	159	11	94	133	147	152	179	1683
2022	0	0	0	0	0	0	90	21	0	0	0	0	111
2021	14	38	27	31	38	95	110	53	191	57	19	27	700
2021	135	103	127	128	134	125	95	124	72	162	189	120	1514
2021	0	0	76	41	45	0	0	102	0	0	0	0	263
2020	0	0	0	0	0	0	0	0	28	50	14	3	95
2020	0	0	0	0	0	0	0	0	48	129	125	135	436

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
1.3mi, 58:47 Walk - General 1) 1km - 27:34(27:34/km) 81/115bpm [2233b/km] 106cal 21/77rpm 2) 1km - 17:20(17:20/km) 87/102bpm [1508b/km] 82cal 34/85rpm 3) 0.15km - 13:53(1:33:31/km) 75/94bpm [7014b/km] 38cal Add a comment 2.5mi, 1:26:34 Walk - General 1) 1km - 37:24(37:24/km) 87/131bpm [3254b/km] 168cal 17/79rpm 2) 1km - 13:58(13:58/km) 76/89bpm [1061b/km] 55cal 48/57rpm 3) 1km - 15:03(15:03/km) 65/78bpm [978b/km] 58cal 51/55rpm 4) 1km - 20:05(20:05/km) 60/79bpm [1205b/km] 62cal 32/77rpm 5) 0km - 4(25:41/km) 64/64bpm [1643b/km] Add a comment 1.4mi, 32:39 Walk - General 1) 1km - 12:34(12:34/km) 59/80bpm [742b/km] 38cal 52/58rpm 2) 1km - 13:02(13:02/km) 92/97bpm [1199b/km] 61cal 53/59rpm 3) 0.19km - 7:03(36:44/km) 98/108bpm [3600b/km] 38cal 4/55rpm Add a comment 0mi, 34:45 Cross - Yoga Add a comment	0mi, 38:53 Cross - Yoga Add a comment	0mi, 38:37 Cross - Strength Add a comment	0mi, 1:17:40 Cross - Strength Add a comment	-	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 40:22 Cross - Strength Add a comment 0mi, 11:03 Cross - Other 1) 0km - 30(0/km) 57/61bpm [INFb/km] 2) 0km - 3(0/km) 56/57bpm [INFb/km] 3) 0km - 6(0/km) 56/57bpm [INFb/km] 4) 0km - 6(0/km) 56/57bpm [INFb/km] 5) 0km - 3(0/km) 56/57bpm [INFb/km] 6) 0km - 6(0/km) 67/76bpm [INFb/km] 7) 0km - 6(0/km) 72/75bpm [INFb/km] 8) 0km - 3(0/km) 68/70bpm [INFb/km] 9) 0km - 6(0/km) 63/65bpm [INFb/km] 10) 0km - 6(0/km) 61/62bpm [INFb/km] 11) 0km - 3(0/km) 60/60bpm [INFb/km] 12) 0km - 6(0/km) 55/58bpm [INFb/km] 13) 0km - 6(0/km) 58/59bpm [INFb/km] 14) 0km - 4(0/km) 52/53bpm [INFb/km] 15) 0km - 6(0/km) 54/57bpm [INFb/km] 16) 0km - 7(0/km) 57/59bpm [INFb/km] 17) 0km - 4(0/km) 58/60bpm [INFb/km] 18) 0km - 6(0/km) 62/63bpm [INFb/km] 19) 0km - 7(0/km) 62/63bpm [INFb/km] 20) 0km - 4(0/km) 62/62bpm [INFb/km] 21) 0km - 6(0/km) 63/65bpm [INFb/km] 22) 0km - 7(0/km) 60/65bpm [INFb/km] 23) 0km - 4(0/km) 54/55bpm [INFb/km] 24) 0km - 6(0/km) 58/61bpm [INFb/km] 25) 0km - 7(0/km) 57/60bpm [INFb/km] 26) 0km - 4(0/km) 53/54bpm [INFb/km] 27) 0km - 6(0/km) 56/57bpm [INFb/km] 28) 0km - 7(0/km) 56/57bpm [INFb/km] 29) 0km - 4(0/km) 55/55bpm [INFb/km] 30) 0km - 6(0/km) 56/58bpm [INFb/km] 31) 0km - 7(0/km) 58/64bpm [INFb/km] 32) 0km - 4(0/km) 56/56bpm [INFb/km] 33) 0km - 6(0/km) 67/69bpm [INFb/km] 34) 0km - 7(0/km) 68/69bpm [INFb/km] 35) 0km - 4(0/km) 62/63bpm [INFb/km] 36) 0km - 6(0/km) 64/65bpm [INFb/km] 37) 0km - 7(0/km) 67/70bpm [INFb/km] 38) 0km - 4(0/km) 65/65bpm [INFb/km] 39) 0km - 7(0/km) 65/66bpm [INFb/km] 40) 0km - 8(0/km) 67/68bpm [INFb/km] 41) 0km - 4(0/km) 67/67bpm [INFb/km] 42) 0km - 7(0/km) 65/65bpm [INFb/km] 43) 0km - 8(0/km) 64/65bpm [INFb/km] 44) 0km - 4(0/km) 63/63bpm [INFb/km] 45) 0km - 7(0/km) 62/63bpm [INFb/km] 46) 0km - 8(0/km) 59/63bpm [INFb/km] 47) 0km - 4(0/km) 56/57bpm [INFb/km] 48) 0km - 7(0/km) 66/71bpm [INFb/km] 49) 0km - 8(0/km) 62/69bpm [INFb/km] 50) 0km - 4(0/km) 59/60bpm [INFb/km] 51) 0km - 7(0/km) 61/62bpm [INFb/km] 52) 0km - 8(0/km) 60/61bpm [INFb/km] 53) 0km - 4(0/km) 65/66bpm [INFb/km] 54) 0km - 7(0/km) 61/64bpm [INFb/km] 55) 0km - 8(0/km) 69/72bpm [INFb/km] 56) 0km - 4(0/km) 70/72bpm [INFb/km] 57) 0km - 7(0/km) 66/67bpm [INFb/km] 58) 0km - 8(0/km) 60/67bpm [INFb/km] 59) 0km - 4(0/km) 55/56bpm [INFb/km] 60) 0km - 7(0/km) 58/65bpm [INFb/km] 61) 0km - 8(0/km) 66/67bpm [INFb/km] 62) 0km - 4(0/km) 57/64bpm [INFb/km] 63) 0km - 7(0/km) 54/57bpm [INFb/km] 64) 0km - 8(0/km) 56/59bpm [INFb/km] 65) 0km - 4(0/km) 52/53bpm [INFb/km] 66) 0km - 7(0/km) 55/57bpm [INFb/km] 67) 0km - 8(0/km) 56/58bpm [INFb/km] 68) 0km - 4(0/km) 53/53bpm [INFb/km] 69) 0km - 7(0/km) 57/59bpm [INFb/km] 70) 0km - 8(0/km) 59/64bpm [INFb/km] 71) 0km - 4(0/km) 57/58bpm [INFb/km] 72) 0km - 7(0/km) 59/60bpm [INFb/km] 73) 0km - 8(0/km) 57/60bpm [INFb/km] 74) 0km - 4(0/km) 55/55bpm [INFb/km] 75) 0km - 7(0/km) 55/56bpm [INFb/km] 76) 0km - 8(0/km) 55/57bpm [INFb/km] 77) 0km - 4(0/km) 53/53bpm [INFb/km] 78) 0km - 7(0/km) 56/59bpm [INFb/km] 79) 0km - 8(0/km) 57/60bpm [INFb/km] 80) 0km - 4(0/km) 52/52bpm [INFb/km] 81) 0km - 7(0/km) 56/59bpm [INFb/km] 82) 0km - 8(0/km) 58/59bpm [INFb/km] 83) 0km - 4(0/km) 57/58bpm [INFb/km] 84) 0km - 7(0/km) 57/61bpm [INFb/km] 85) 0km - 8(0/km) 58/62bpm [INFb/km] 86) 0km - 4(0/km) 53/53bpm [INFb/km] 87) 0km - 7(0/km) 54/55bpm [INFb/km] 88) 0km - 8(0/km) 56/60bpm [INFb/km] 89) 0km - 4(0/km) 58/58bpm [INFb/km] 90) 0km - 7(0/km) 65/68bpm [INFb/km] 91) 0km - 8(0/km) 58/65bpm [INFb/km] 92) 0km - 4(0/km) 53/54bpm [INFb/km] 93) 0km - 7(0/km) 55/56bpm [INFb/km] 94) 0km - 8(0/km) 55/55bpm [INFb/km] 95) 0km - 4(0/km) 55/57bpm [INFb/km] 96) 0km - 7(0/km) 62/64bpm [INFb/km] 97) 0km - 8(0/km) 60/64bpm [INFb/km] 98) 0km - 4(0/km) 59/63bpm [INFb/km] 99) 0km - 7(0/km) 64/65bpm [INFb/km] 100) 0km - 8(0/km) 63/63bpm [INFb/km] 101) 0km - 4(0/km) 65/65bpm [INFb/km] 102) 0km - 7(0/km) 67/69bpm [INFb/km] 103) 0km - 8(0/km) 66/68bpm [INFb/km] 104) 0km - 4(0/km) 57/57bpm [INFb/km] 105) 0km - 7(0/km) 59/60bpm [INFb/km] 106) 0km - 8(0/km) 59/59bpm [INFb/km] Add a comment	0.6mi, 24:49 Walk - General 1) 1km - 24:47(24:47/km) 96/115bpm [2379b/km] 141cal 3/66rpm 2) 0.03km - 2(1:16/km) 58/58bpm [74b/km] Add a comment	4mi, 2:07:50 Walk - General 1) 1km - 13:46(13:46/km) 97/113bpm [1335b/km] 64cal 48/60rpm 2) 1km - 13:32(13:32/km) 107/114bpm [1447b/km] 69cal 52/63rpm 3) 1km - 27:21(27:21/km) 100/114bpm [2735b/km] 127cal 19/122rpm 4) 1km - 42:00(42:00/km) 90/108bpm [3780b/km] 183cal 5/90rpm 5) 1km - 13:09(13:09/km) 101/118bpm [1327b/km] 65cal 50/61rpm 6) 1km - 12:24(12:24/km) 102/116bpm [1265b/km] 59cal 54/57rpm 7) 0.41km - 5:39(13:52/km) 107/119bpm [1484b/km] 29cal 46/56rpm Add a comment	0mi, 16:06 Cross - Strength Add a comment 3.3mi, 1:39:00 Walk - General 1) 1km - 28:20(28:20/km) 93/109bpm [2635b/km] 137cal 16/79rpm 2) 1km - 16:31(16:31/km) 98/111bpm [1618b/km] 62cal 39/61rpm 3) 1km - 19:16(19:16/km) 89/110bpm [1715b/km] 68cal 27/80rpm 4) 1km - 15:54(15:54/km) 83/96bpm [1319b/km] 59cal 35/54rpm 5) 1km - 14:38(14:38/km) 81/98bpm [1185b/km] 58cal 46/55rpm 6) 0.3km - 4:22(14:44/km) 79/92bpm [1163b/km] 17cal 46/53rpm Add a comment 0.6mi, 8:18 Walk - General 1) 1km - 8:16(8:16/km) 102/121bpm [843b/km] 54cal 21/64rpm 2) 0.03km - 2(1:22/km) 92/93bpm [126b/km] Add a comment 0mi, 49:09 Cross - Yoga Add a comment	2.3mi, 42:44 Walk - General 1) 1km - 12:09(12:09/km) 89/96bpm [1081b/km] 57cal 53/60rpm 2) 1km - 11:11(11:11/km) 95/102bpm [1062b/km] 55cal 56/62rpm 3) 1km - 11:06(11:06/km) 97/103bpm [1077b/km] 57cal 56/62rpm 4) 0.68km - 8:18(12:17/km) 95/101bpm [1167b/km] 41cal 47/60rpm Add a comment 1.3mi, 28:31 Walk - General 1) 1km - 13:30(13:30/km) 89/94bpm [1202b/km] 56cal 52/56rpm 2) 1km - 13:58(13:58/km) 89/113bpm [1243b/km] 59cal 51/60rpm 3) 0.04km - 1:03(24:02/km) 94/102bpm [2260b/km] 4cal 13/53rpm Add a comment 0mi, 36:54 Cross - Yoga Add a comment	0.2mi, 7:12 Walk - General 1) 0.31km - 7:12(23:06/km) 89/96bpm [2056b/km] 30cal 24/50rpm Add a comment 0mi, 1:26 Walk - General 1) 0.05km - 1:26(29:02/km) 91/95bpm [2643b/km] 7cal 28/46rpm Add a comment 3.2mi, 28:11 Run - General 1) 0.97km - 5:00(5:09/km) 147/161bpm [758b/km] 69cal 313/354W 2) 3.2km - 17:47(5:33/km) 154/163bpm [856b/km] 253cal 292/494W 3) 0.88km - 5:00(5:42/km) 156/161bpm [890b/km] 71cal 294/324W 4) 0.07km - 25(5:30/km) 156/157bpm [857b/km] 6cal 260/296W Add a comment 1.3mi, 25:53 Walk - General 1) 1km - 12:31(12:31/km) 95/110bpm [1190b/km] 60cal 54/66rpm 2) 1km - 13:18(13:18/km) 89/96bpm [1184b/km] 57cal 50/61rpm 3) 0.01km - 3(3:56/km) 90/90bpm [353b/km] Add a comment 0mi, 34:48 Cross - Yoga Add a comment	1.8mi, 38:45 Walk - General 1) 1km - 12:48(12:48/km) 83/91bpm [1063b/km] 55cal 51/57rpm 2) 1km - 13:36(13:36/km) 86/94bpm [1170b/km] 56cal 49/57rpm 3) 0.81km - 12:21(15:14/km) 89/98bpm [1356b/km] 51cal 40/71rpm Add a comment 0mi, 11:03 Cross - Other 1) 0km - 30(0/km) 60/69bpm [INFb/km] 2) 0km - 3(0/km) 58/59bpm [INFb/km] 3) 0km - 6(0/km) 56/57bpm [INFb/km] 4) 0km - 6(0/km) 58/59bpm [INFb/km] 5) 0km - 3(0/km) 59/59bpm [INFb/km] 6) 0km - 6(0/km) 54/58bpm [INFb/km] 7) 0km - 6(0/km) 53/54bpm [INFb/km] 8) 0km - 3(0/km) 56/59bpm [INFb/km] 9) 0km - 6(0/km) 60/61bpm [INFb/km] 10) 0km - 6(0/km) 63/65bpm [INFb/km] 11) 0km - 3(0/km) 62/64bpm [INFb/km] 12) 0km - 6(0/km) 64/70bpm [INFb/km] 13) 0km - 6(0/km) 72/73bpm [INFb/km] 14) 0km - 4(0/km) 65/71bpm [INFb/km] 15) 0km - 6(0/km) 72/75bpm [INFb/km] 16) 0km - 7(0/km) 72/75bpm [INFb/km] 17) 0km - 4(0/km) 67/67bpm [INFb/km] 18) 0km - 6(0/km) 71/74bpm [INFb/km] 19) 0km - 7(0/km) 72/73bpm [INFb/km] 20) 0km - 4(0/km) 73/73bpm [INFb/km] 21) 0km - 6(0/km) 72/75bpm [INFb/km] 22) 0km - 7(0/km) 73/75bpm [INFb/km] 23) 0km - 4(0/km) 69/71bpm [INFb/km] 24) 0km - 6(0/km) 73/75bpm [INFb/km] 25) 0km - 7(0/km) 74/74bpm [INFb/km] 26) 0km - 4(0/km) 70/74bpm [INFb/km] 27) 0km - 6(0/km) 74/75bpm [INFb/km] 28) 0km - 7(0/km) 75/75bpm [INFb/km] 29) 0km - 4(0/km) 76/76bpm [INFb/km] 30) 0km - 6(0/km) 76/77bpm [INFb/km] 31) 0km - 7(0/km) 74/75bpm [INFb/km] 32) 0km - 4(0/km) 75/75bpm [INFb/km] 33) 0km - 6(0/km) 78/81bpm [INFb/km] 34) 0km - 7(0/km) 79/80bpm [INFb/km] 35) 0km - 4(0/km) 74/76bpm [INFb/km] 36) 0km - 6(0/km) 76/77bpm [INFb/km] 37) 0km - 7(0/km) 74/75bpm [INFb/km] 38) 0km - 4(0/km) 69/73bpm [INFb/km] 39) 0km - 7(0/km) 72/74bpm [INFb/km] 40) 0km - 8(0/km) 72/73bpm [INFb/km] 41) 0km - 4(0/km) 69/71bpm [INFb/km] 42) 0km - 7(0/km) 67/67bpm [INFb/km] 43) 0km - 8(0/km) 66/67bpm [INFb/km] 44) 0km - 4(0/km) 70/74bpm [INFb/km] 45) 0km - 7(0/km) 80/81bpm [INFb/km] 46) 0km - 8(0/km) 81/81bpm [INFb/km] 47) 0km - 4(0/km) 80/81bpm [INFb/km] 48) 0km - 7(0/km) 69/79bpm [INFb/km] 49) 0km - 8(0/km) 63/66bpm [INFb/km] 50) 0km - 4(0/km) 59/65bpm [INFb/km] 51) 0km - 7(0/km) 69/71bpm [INFb/km] 52) 0km - 8(0/km) 70/70bpm [INFb/km] 53) 0km - 4(0/km) 70/70bpm [INFb/km] 54) 0km - 7(0/km) 69/69bpm [INFb/km] 55) 0km - 8(0/km) 66/69bpm [INFb/km] 56) 0km - 4(0/km) 63/63bpm [INFb/km] 57) 0km - 7(0/km) 68/69bpm [INFb/km] 58) 0km - 8(0/km) 68/69bpm [INFb/km] 59) 0km - 4(0/km) 69/70bpm [INFb/km] 60) 0km - 7(0/km) 73/75bpm [INFb/km] 61) 0km - 8(0/km) 72/75bpm [INFb/km] 62) 0km - 4(0/km) 66/69bpm [INFb/km] 63) 0km - 7(0/km) 74/76bpm [INFb/km] 64) 0km - 8(0/km) 71/76bpm [INFb/km] 65) 0km - 4(0/km) 69/70bpm [INFb/km] 66) 0km - 7(0/km) 73/74bpm [INFb/km] 67) 0km - 8(0/km) 70/73bpm [INFb/km] 68) 0km - 4(0/km) 68/70bpm [INFb/km] 69) 0km - 7(0/km) 73/74bpm [INFb/km] 70) 0km - 8(0/km) 75/75bpm [INFb/km] 71) 0km - 4(0/km) 78/81bpm [INFb/km] 72) 0km - 7(0/km) 83/84bpm [INFb/km] 73) 0km - 8(0/km) 83/84bpm [INFb/km] 74) 0km - 4(0/km) 84/84bpm [INFb/km] 75) 0km - 7(0/km) 82/84bpm [INFb/km] 76) 0km - 8(0/km) 75/77bpm [INFb/km] 77) 0km - 4(0/km) 77/77bpm [INFb/km] 78) 0km - 7(0/km) 77/78bpm [INFb/km] 79) 0km - 8(0/km) 77/78bpm [INFb/km] 80) 0km - 4(0/km) 77/78bpm [INFb/km] 81) 0km - 7(0/km) 73/77bpm [INFb/km] 82) 0km - 8(0/km) 70/71bpm [INFb/km] 83) 0km - 4(0/km) 66/67bpm [INFb/km] 84) 0km - 7(0/km) 69/75bpm [INFb/km] 85) 0km - 8(0/km) 69/75bpm [INFb/km] 86) 0km - 4(0/km) 69/76bpm [INFb/km] 87) 0km - 7(0/km) 79/81bpm [INFb/km] 88) 0km - 8(0/km) 70/72bpm [INFb/km] 89) 0km - 4(0/km) 70/70bpm [INFb/km] 90) 0km - 7(0/km) 69/69bpm [INFb/km] 91) 0km - 8(0/km) 67/69bpm [INFb/km] 92) 0km - 4(0/km) 68/70bpm [INFb/km] 93) 0km - 7(0/km) 72/73bpm [INFb/km] 94) 0km - 8(0/km) 67/70bpm [INFb/km] 95) 0km - 4(0/km) 67/69bpm [INFb/km] 96) 0km - 7(0/km) 76/79bpm [INFb/km] 97) 0km - 8(0/km) 67/70bpm [INFb/km] 98) 0km - 4(0/km) 71/75bpm [INFb/km] 99) 0km - 7(0/km) 77/78bpm [INFb/km] 100) 0km - 8(0/km) 78/78bpm [INFb/km] 101) 0km - 4(0/km) 79/80bpm [INFb/km] 102) 0km - 7(0/km) 80/81bpm [INFb/km] 103) 0km - 8(0/km) 78/80bpm [INFb/km] 104) 0km - 4(0/km) 77/79bpm [INFb/km] 105) 0km - 7(0/km) 79/80bpm [INFb/km] 106) 0km - 8(0/km) 71/75bpm [INFb/km] Add a comment 1.3mi, 28:26 Walk - General 1) 1km - 13:59(13:59/km) 86/104bpm [1202b/km] 58cal 50/58rpm 2) 1km - 14:13(14:13/km) 99/113bpm [1407b/km] 64cal 45/62rpm 3) 0.01km - 15(44:50/km) 86/86bpm [3856b/km] 1cal Add a comment 0mi, 37:18 Cross - Strength Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
1.3mi, 24:39 Walk - General 1) 1km - 12:07(12:07/km) 103/112bpm [1247b/km] 60cal 54/58rpm 2) 1km - 11:14(11:14/km) 88/115bpm [989b/km] 57cal 56/111rpm 3) 0.08km - 1:18(15:23/km) 94/104bpm [1447b/km] 6cal 35/58rpm Add a comment 0.4mi, 9:10 Walk - General 1) 0.6km - 9:10(15:12/km) 102/117bpm [1550b/km] 53cal 38/60rpm Add a comment 3mi, 1:22:04 Walk - General 1) 1km - 11:18(11:18/km) 68/90bpm [768b/km] 54cal 56/60rpm 2) 1km - 12:09(12:09/km) 95/106bpm [1154b/km] 58cal 54/60rpm 3) 1km - 29:12(29:12/km) 93/116bpm [2716b/km] 131cal 15/77rpm 4) 1km - 11:31(11:31/km) 99/110bpm [1139b/km] 57cal 54/59rpm 5) 0.79km - 17:54(22:32/km) 98/111bpm [2208b/km] 84cal 18/65rpm Add a comment 0mi, 8:46 Cross - Yoga Add a comment 3.3mi, 30:22 Run - General 1) 0.93km - 5:00(5:23/km) 141/153bpm [760b/km] 65cal 297/349W 2) 3.79km - 21:25(5:39/km) 149/159bpm [843b/km] 295cal 292/387W 3) 0.67km - 3:56(5:54/km) 149/154bpm [879b/km] 55cal 296/328W Add a comment	0mi, 27:51 Cross - Strength Add a comment 1.4mi, 47:36 Walk - General 1) 1km - 13:47(13:47/km) 67/88bpm [923b/km] 57cal 50/58rpm 2) 1km - 12:09(12:09/km) 105/116bpm [1276b/km] 65cal 53/60rpm 3) 0.3km - 21:40(1:12:53/km) 79/95bpm [5758b/km] 62cal 2/112rpm Add a comment 3.4mi, 31:16 Run - General 1) 4.91km - 28:28(5:48/km) 133/153bpm [771b/km] 353cal 281/389W 2) 0.47km - 2:48(5:56/km) 150/154bpm [890b/km] 38cal 268/300W Add a comment	0.7mi, 12:39 Walk - General 1) 1km - 11:53(11:53/km) 89/96bpm [1058b/km] 56cal 55/66rpm 2) 0.04km - 46(17:07/km) 96/100bpm [1643b/km] 4cal 43/56rpm Add a comment 0.6mi, 21:35 Walk - General 1) 1km - 21:33(21:33/km) 79/110bpm [1702b/km] 82cal 16/80rpm 2) 0km - 2(12:10/km) 89/89bpm [1083b/km] Add a comment 0mi, 16:05 Cross - Yoga Add a comment 3.4mi, 30:16 Run - General 1) 0.91km - 5:00(5:31/km) 69/85bpm [381b/km] 41cal 307/375W 2) 3.76km - 21:04(5:36/km) 117/154bpm [655b/km] 238cal 292/370W 3) 0.73km - 4:12(5:44/km) 100/119bpm [573b/km] 44cal 285/326W Add a comment	0mi, 15:43 Cross - Strength Add a comment 1.3mi, 25:05 Walk - General 1) 1km - 11:57(11:57/km) 92/103bpm [1099b/km] 56cal 56/60rpm 2) 1km - 12:23(12:23/km) 86/96bpm [1064b/km] 58cal 55/73rpm 3) 0.01km - 46(1:02:50/km) 80/82bpm [5027b/km] 3cal 3/52rpm Add a comment 0mi, 22:53 Cross - Yoga Add a comment 3.3mi, 30:29 Run - General 1) 0.87km - 5:00(5:44/km) 119/154bpm [682b/km] 55cal 285/352W 2) 4.28km - 24:18(5:41/km) 131/154bpm [744b/km] 293cal 287/394W 3) 0.23km - 1:11(5:17/km) 150/154bpm [791b/km] 16cal 264/283W Add a comment	0.3mi, 5:22 Walk - General 1) 0.4km - 5:22(13:18/km) 90/100bpm [1197b/km] 26cal 49/58rpm Add a comment 0.5mi, 10:53 Walk - General 1) 0.74km - 10:53(14:39/km) 88/97bpm [1289b/km] 49cal 39/59rpm Add a comment 0.6mi, 12:19 Walk - General 1) 1km - 12:19(12:21/km) 57/70bpm [704b/km] 37cal 55/59rpm Add a comment 0mi, 17:01 Cross - Strength Add a comment	0mi, 39:23 Cross - Strength Add a comment 1.3mi, 26:56 Walk - General 1) 1km - 12:02(12:02/km) 102/117bpm [1228b/km] 60cal 55/59rpm 2) 1km - 12:50(12:50/km) 97/107bpm [1245b/km] 56cal 53/58rpm 3) 0.06km - 2:04(32:10/km) 95/103bpm [3056b/km] 9cal 4/75rpm Add a comment 3.6mi, 31:21 Run - General 1) 0.91km - 5:00(5:28/km) 130/141bpm [711b/km] 60cal 303/355W 2) 4.38km - 23:20(5:20/km) 138/156bpm [735b/km] 300cal 305/405W 3) 0.55km - 3:01(5:30/km) 151/156bpm [831b/km] 42cal 295/333W Add a comment	4.5mi, 2:03:13 Walk - General 1) 1km - 12:39(12:39/km) 85/94bpm [1075b/km] 56cal 53/58rpm 2) 1km - 13:33(13:33/km) 83/93bpm [1125b/km] 57cal 51/57rpm 3) 1km - 21:02(21:02/km) 82/95bpm [1725b/km] 74cal 26/79rpm 4) 1km - 22:11(22:11/km) 86/112bpm [1907b/km] 84cal 31/80rpm 5) 1km - 21:28(21:28/km) 82/97bpm [1760b/km] 74cal 32/80rpm 6) 1km - 14:36(14:36/km) 83/111bpm [1211b/km] 56cal 46/54rpm 7) 1km - 14:01(14:01/km) 80/89bpm [1121b/km] 56cal 47/55rpm 8) 0.23km - 3:43(16:25/km) 83/90bpm [1362b/km] 14cal 35/53rpm Add a comment 1.3mi, 27:37 Walk - General 1) 1km - 12:35(12:35/km) 84/98bpm [1058b/km] 56cal 54/58rpm 2) 1km - 12:33(12:33/km) 100/106bpm [1255b/km] 58cal 54/62rpm 3) 0.09km - 2:28(28:33/km) 94/108bpm [2684b/km] 10cal 12/57rpm Add a comment 0mi, 8:32 Cross - Yoga Add a comment 4.5mi, 39:09 Run - General 1) 0.91km - 5:00(5:30/km) 134/151bpm [738b/km] 62cal 306/381W 2) 5.49km - 29:42(5:24/km) 123/155bpm [665b/km] 378cal 305/386W 3) 0.83km - 4:27(5:21/km) 136/156bpm [728b/km] 58cal 287/326W Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0mi, 24:01 Cross - Strength Add a comment 1.3mi, 25:53 Walk - General 1) 1km - 12:05(12:05/km) 87/104bpm [1051b/km] 57cal 54/61rpm 2) 1km - 13:43(13:43/km) 106/116bpm [1454b/km] 66cal 49/79rpm 3) 0.01km - 4(10:38/km) 111/111bpm [1180b/km] Add a comment 0mi, 8:34 Cross - Yoga Add a comment 3.6mi, 32:15 Run - General 1) 0.92km - 5:00(5:27/km) 82/105bpm [448b/km] 44cal 303/394W 2) 4.21km - 23:03(5:29/km) 141/155bpm [772b/km] 303cal 297/395W 3) 0.74km - 4:12(5:42/km) 149/154bpm [849b/km] 56cal 282/319W Add a comment	0.8mi, 40:55 Walk - General 1) 1km - 11:43(11:43/km) 91/108bpm [1067b/km] 60cal 54/62rpm 2) 0.25km - 29:12(1:57:30/km) 100/134bpm [11750b/km] 159cal 10/80rpm Add a comment 0.2mi, 6:08 Walk - General 1) 0.3km - 6:08(20:30/km) 89/111bpm [1825b/km] 24cal 29/58rpm Add a comment 0.2mi, 12:31 Walk - General 1) 0.28km - 12:31(45:06/km) 80/95bpm [3609b/km] 45cal 3/75rpm Add a comment 0.6mi, 6:37 Walk - General 1) 1km - 6:35(6:35/km) 83/99bpm [546b/km] 30cal 17/60rpm 2) 0.03km - 2(1:28/km) 68/68bpm [100b/km] Add a comment 1.5mi, 34:12 Walk - General 1) 1km - 10:56(10:56/km) 88/100bpm [963b/km] 52cal 50/59rpm 2) 1km - 15:39(15:39/km) 90/105bpm [1408b/km] 67cal 43/62rpm 3) 0.38km - 7:37(20:11/km) 83/93bpm [1675b/km] 27cal 32/51rpm Add a comment 1.1mi, 23:34 Walk - General 1) 1km - 8:59(8:59/km) 78/98bpm [700b/km] 36cal 16/93rpm 2) 0.68km - 14:35(21:19/km) 86/117bpm [1833b/km] 60cal 23/103rpm Add a comment 0.1mi, 7:58 Walk - General 1) 0.19km - 7:58(40:59/km) 101/119bpm [4139b/km] 53cal 17/77rpm Add a comment 1.3mi, 12:49 Run - General 1) 1km - 9:33(9:33/km) 114/131bpm [1088b/km] 68cal 63/68rpm 2) 1km - 3:12(3:12/km) 106/122bpm [339b/km] 19cal 17/65rpm 3) 0.08km - 4(52/km) 104/104bpm [89b/km] Add a comment	0mi, 19:52 Cross - Strength Add a comment 0mi, 14:14 Cross - Yoga Add a comment 3.8mi, 33:36 Run - General 1) 0.91km - 5:00(5:29/km) 128/145bpm [702b/km] 59cal 272/330W 2) 4.83km - 25:50(5:21/km) 144/151bpm [770b/km] 346cal 306/390W 3) 0.43km - 2:47(6:31/km) 148/151bpm [963b/km] 36cal 339/383W Add a comment	0mi, 5:58 Cross - Pilates Add a comment 4.3mi, 36:56 Run - General 1) 0.95km - 5:00(5:16/km) 138/181bpm [727b/km] 62cal 287/343W 2) 5.33km - 27:58(5:15/km) 147/184bpm [771b/km] 374cal 304/428W 3) 0.66km - 3:58(6:01/km) 154/160bpm [927b/km] 57cal 349/399W Add a comment	0mi, 48:47 Cross - Strength Add a comment 0mi, 14:35 Cross - Yoga Add a comment 4mi, 35:15 Run - General 1) 0.91km - 5:00(5:31/km) 154/184bpm [849b/km] 60cal 266/370W 2) 5.16km - 27:48(5:24/km) 146/183bpm [787b/km] 366cal 300/371W 3) 0.4km - 2:26(6:08/km) 152/156bpm [933b/km] 33cal 328/393W Add a comment	0.9mi, 20:16 Walk - General 1) 1km - 14:17(14:17/km) 113/118bpm [1613b/km] 108cal 53/57rpm 2) 0.46km - 6:00(12:56/km) 118/131bpm [1527b/km] 45cal 37/72rpm Add a comment 0mi, 19:14 Cross - Pilates Add a comment 3.2mi, 13:48 Bike - Virtual Ride 1) 0km - 2(2:13:20/km) 104/104bpm [13867b/km] 14/14rpm 116/116W 0.46/3.35kmph 2) 5.21km - 13:46(2:39/km) 142/154bpm [376b/km] 42/62rpm 170/214W 22.68/74.13kmph Add a comment 7.4mi, 25:11 Bike - Virtual Ride 1) 11.84km - 25:11(2:08/km) 139/153bpm [296b/km] 46/66rpm 168/196W 28.21/60.74kmph Add a comment	0mi, 8:13 Cross - Pilates Add a comment 5.4mi, 48:55 Run - General 1) 0.95km - 5:00(5:17/km) 127/146bpm [670b/km] 58cal 285/370W 2) 7.16km - 40:37(5:40/km) 147/155bpm [834b/km] 529cal 282/371W 3) 0.52km - 3:19(6:22/km) 150/153bpm [956b/km] 44cal 309/365W Add a comment

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,445 Fetchies!

Already a Fetchie? Sign in here