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Races
7 -
Miles
605 -
Miles
1 -
Miles
507 -
Miles
2029 -
WAVA
41.80% -
5k
38:59
About Me | |
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Recreational runner who likes running alone in the morning. Do not bother with races but will take part in occasional Fun Runs and Parkruns
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just start and then continue. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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Sence Valley Forest Park parkrun |
Recent Training | |||
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19th May
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General | 2.5mi | 56:16 |
18th May
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General | 0.8mi | 13:50 |
18th May
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General | 3.2mi | 47:51 |
18th May
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General | 0.7mi | 10:29 |
18th May
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General | 1.6mi | 30:01 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:59 | 1:14 |
5k | 37:54 | 6:39 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2023 | PB | WB |
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5km | 4 | 38:59 41.80 | 38:59
12:33/mi
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41.80 | |
6km | 2 | 48:36 35.99 | 48:36
13:02/mi
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35.99 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Dec | Sence Valley Forest Park parkrun | 0.00 | 5km | |
25 Nov | Sence Valley Forest Park parkrun | 56:22 | 28.91 | 5km |
18 Nov | Sence Valley Forest Park parkrun | 41:21 | 39.41 | 5km |
4 Nov | Conkers parkrun | 39:27 | 41.30 | 5km |
30 Sep | Sence Valley Forest Park parkrun PB | 38:59 | 41.80 | 5km |
2011 | Result | WAVA | Distance | |
6 Mar | Weston Run 2 Mile Fun Run | 19:16 | 47.67 | 2mi |
2010 | Result | WAVA | Distance | |
5 Dec | Rotary Club santa Fun Run | 31:45 | 55.55 | 6km |
2009 | Result | WAVA | Distance | |
6 Dec | Loros Loughborough Santa Run PB | 48:36 | 35.99 | 6km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 66 | 63 | 80 | 87 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 352 |
2024 | 17 | 6 | 17 | 10 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2024 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 124 | 99 | 104 | 106 | 101 | 74 | 47 | 71 | 66 | 56 | 70 | 64 | 983 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0.9 |
2023 | 2 | 1 | 0 | 1 | 1 | 0 | 7 | 31 | 25 | 16 | 28 | 17 | 129 |
2023 | 12 | 0 | 0 | 0 | 2 | 0 | 28 | 108 | 21 | 5 | 54 | 30 | 260 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 98 | 120 | 106 | 107 | 129 | 590 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 1 | 0 | 0 | 0 | 0 | 17 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 60 |
2020 | 40 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2020 | 2 | 0 | 0 | 0 | 0 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2020 | 0 | 0 | 0 | 0 | 0 | 151 | 25 | 9 | 0 | 0 | 0 | 0 | 185 |
2014 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2013 | 1 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 9 | 8 | 0 | 0 | 24 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2012 | 5 | 10 | 18 | 0 | 0 | 0 | 0 | 0 | 6 | 8 | 10 | 4 | 61 |
2011 | 0 | 0 | 5 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2011 | 10 | 28 | 30 | 21 | 13 | 0 | 0 | 2 | 0 | 3 | 0 | 3 | 110 |
2010 | 0 | 0 | 21 | 0 | 16 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 39 |
2010 | 10 | 2 | 8 | 0 | 8 | 3 | 1 | 0 | 3 | 7 | 5 | 3 | 50 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 24 | 35 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
Apr 28
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1) 0.16mi - 3:55(25:03/mi) 90/100bpm [2254b/mi] 18cal 28/60rpm 2.4/2.94mph
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1) 2.76mi - 57:06(20:43/mi) 95/125bpm [1969b/mi] 346cal 51/74rpm 2.89/7.43mph
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1) 0.1mi - 2:38(25:53/mi) 80/88bpm [2070b/mi] 14cal 32/62rpm 2.32/6.18mph
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1) 2.66mi - 53:57(20:17/mi) 96/124bpm [1946b/mi] 331cal 51/73rpm 2.96/3.92mph
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1) 0.97mi - 24:04(24:55/mi) 89/124bpm [2218b/mi] 144cal 33/74rpm 2.41/3.99mph
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1) 0.47mi - 12:32(26:48/mi) 101/123bpm [2707b/mi] 71cal 29/63rpm 2.24/3.99mph
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1) 2.61mi - 58:42(22:30/mi) 82/112bpm [1844b/mi] 343cal 45/67rpm 2.67/11.9mph
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1) 0.04mi - 45(20:50/mi) 78/82bpm [1625b/mi] 3cal 13/53rpm 2.88/3.67mph
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1) 0.86mi - 11:12(12:58/mi) 100/130bpm [1297b/mi] 90cal 32/76rpm 4.63/27.36mph
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1) 2.76mi - 58:52(21:19/mi) 94/120bpm [2003b/mi] 350cal 48/67rpm 2.82/4.07mph
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1) 2.8mi - 1:03:38(22:44/mi) 63/81bpm [1432b/mi] 347cal 45/78rpm 2.64/3.84mph
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1) 0.75mi - 16:27(22:04/mi) 110/126bpm [2428b/mi] 113cal 2.72/4.32mph
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1) 1mi - 16:49(16:49/mi) 95/114bpm [1597b/mi] 117cal 3.57/3.88mph
2) 1mi - 16:56(16:56/mi) 110/138bpm [1863b/mi] 128cal 3.54/5.89mph 3) 1mi - 17:30(17:30/mi) 110/123bpm [1926b/mi] 119cal 3.43/3.9mph 4) 0.18mi - 6:19(34:28/mi) 115/129bpm [3964b/mi] 42cal 1.74/3.67mph Add a comment
1) 0.76mi - 29:33(39:06/mi) 94/117bpm [3675b/mi] 153cal 26/66rpm 1.53/3.86mph
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1) 1.41mi - 33:52(24:05/mi) 86/97bpm [2072b/mi] 192cal 42/72rpm 2.49/5.87mph
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1) 2.42mi - 54:36(22:34/mi) 89/115bpm [2008b/mi] 298cal 48/70rpm 2.66/3.63mph
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
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Sat 4th May
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Sun 5th May
May 5
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1) 0.18mi - 5:59(32:22/mi) 69/82bpm [2234b/mi] 32cal 25/124rpm 1.85/4.3mph
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1) 2.69mi - 59:22(22:02/mi) 78/105bpm [1719b/mi] 321cal 49/65rpm 2.72/3.55mph
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1) 0.43mi - 8:19(19:14/mi) 93/104bpm [1788b/mi] 53cal 51/66rpm 3.12/4.09mph
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1) 2.7mi - 1:00:25(22:24/mi) 89/122bpm [1993b/mi] 339cal 47/71rpm 2.68/3.86mph
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1) 2.96mi - 58:18(19:42/mi) 95/126bpm [1871b/mi] 354cal 51/67rpm 3.05/13.96mph
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1) 2.8mi - 1:02:22(22:15/mi) 77/114bpm [1713b/mi] 348cal 47/115rpm 2.7/5.28mph
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1) 2.97mi - 1:03:55(21:31/mi) 91/123bpm [1958b/mi] 364cal 46/111rpm 2.79/4.01mph
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1) 0.95mi - 17:06(18:01/mi) 112/147bpm [2018b/mi] 137cal 55/85rpm 3.33/5.32mph
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1) 1mi - 16:04(16:04/mi) 89/102bpm [1430b/mi] 118cal 3.73/4.4mph
2) 1mi - 16:47(16:47/mi) 107/155bpm [1796b/mi] 130cal 3.57/4.22mph 3) 1mi - 16:54(16:54/mi) 109/126bpm [1842b/mi] 117cal 3.55/3.8mph 4) 0.18mi - 7:30(42:21/mi) 104/118bpm [4405b/mi] 40cal 1.42/3.49mph Add a comment
1) 0.66mi - 12:36(19:12/mi) 92/100bpm [1766b/mi] 90cal 52/91rpm 3.13/16.36mph
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1) 1.93mi - 39:31(20:27/mi) 93/123bpm [1902b/mi] 245cal 51/67rpm 2.93/4.38mph
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1) 2.47mi - 56:00(22:40/mi) 86/112bpm [1949b/mi] 312cal 49/61rpm 2.65/3.53mph
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Mon 6th May
May 6
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Tue 7th May
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Wed 8th May
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Thu 9th May
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Fri 10th May
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Sat 11th May
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Sun 12th May
May 12
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1) 0.71mi - 31:48(44:30/mi) 76/97bpm [3382b/mi] 127cal 20/71rpm 1.35/3.55mph
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1) 2.86mi - 57:58(20:18/mi) 97/130bpm [1969b/mi] 349cal 52/124rpm 2.96/41.72mph
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1) 1.61mi - 13:42(8:31/mi) 124/147bpm [1056b/mi] 134cal 7.04/12.04mph
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1) 2.93mi - 1:06:24(22:40/mi) 90/123bpm [2040b/mi] 368cal 47/121rpm 2.65/4.82mph
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1) 0.07mi - 16:31(4:10:20/mi) 58/88bpm [14519b/mi] 30cal 0.24/13.99mph
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1) 2.72mi - 56:42(20:52/mi) 86/115bpm [1795b/mi] 350cal 49/116rpm 2.87/3.95mph
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1) 2.84mi - 52:48(18:34/mi) 96/127bpm [1782b/mi] 342cal 56/70rpm 3.23/4.03mph
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1) 2.2mi - 56:01(25:30/mi) 84/111bpm [2142b/mi] 299cal 42/65rpm 2.35/8.56mph
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1) 0.76mi - 19:14(25:18/mi) 123/159bpm [3113b/mi] 159cal 36/86rpm 2.37/5.53mph
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1) 1mi - 14:06(14:06/mi) 131/159bpm [1846b/mi] 140cal 4.26/5.95mph
2) 1mi - 14:16(14:16/mi) 137/154bpm [1954b/mi] 131cal 4.21/4.53mph 3) 1mi - 14:10(14:10/mi) 138/154bpm [1955b/mi] 132cal 4.23/4.38mph 4) 0.13mi - 2:33(19:16/mi) 149/155bpm [2872b/mi] 28cal 3.11/4.4mph Add a comment
1) 0.73mi - 17:21(23:39/mi) 106/146bpm [2508b/mi] 124cal 38/85rpm 2.54/5.36mph
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1) 1.84mi - 45:03(24:25/mi) 96/120bpm [2344b/mi] 250cal 41/80rpm 2.46/4.01mph
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1) 3.08mi - 1:00:55(19:46/mi) 104/130bpm [2055b/mi] 377cal 52/107rpm 3.04/4.05mph
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
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Sat 18th May
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Sun 19th May
May 19
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1) 2.73mi - 59:58(21:57/mi) 92/130bpm [2020b/mi] 344cal 46/66rpm 2.73/3.92mph
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1) 3.06mi - 1:03:26(20:43/mi) 93/124bpm [1927b/mi] 371cal 51/116rpm 2.9/3.65mph
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1) 2.67mi - 58:09(21:45/mi) 87/116bpm [1892b/mi] 339cal 47/65rpm 2.76/4.42mph
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1) 3.04mi - 1:06:47(21:57/mi) 92/126bpm [2019b/mi] 399cal 46/76rpm 2.73/4.82mph
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1) 2.62mi - 54:20(20:44/mi) 88/119bpm [1825b/mi] 310cal 48/71rpm 2.89/4.19mph
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1) 0.75mi - 13:50(18:20/mi) 130/147bpm [2384b/mi] 128cal 52/71rpm 3.27/4.19mph
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1) 1mi - 12:14(12:14/mi) 142/167bpm [1738b/mi] 131cal 4.9/6.3mph
2) 1mi - 12:41(12:41/mi) 152/163bpm [1927b/mi] 151cal 4.73/6.43mph 3) 1mi - 12:59(12:59/mi) 152/163bpm [1974b/mi] 153cal 4.62/7.31mph 4) 0.16mi - 9:56(1:02:59/mi) 132/164bpm [8313b/mi] 82cal 0.95/4.68mph Add a comment
1) 0.65mi - 10:29(16:04/mi) 119/147bpm [1912b/mi] 86cal 61/85rpm 3.73/21.85mph
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1) 1.6mi - 30:01(18:45/mi) 98/124bpm [1838b/mi] 200cal 54/70rpm 3.2/4.03mph
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1) 2.51mi - 56:16(22:23/mi) 91/117bpm [2036b/mi] 311cal 46/67rpm 2.68/4.07mph
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