unsliced
Last on at 11am, 19th May 2024
M50 Greater London
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Races
29 -
Miles
13128 -
Miles
14 -
Miles
10542 -
Miles
1248 -
WAVA
72.98% -
5k
21:45 -
Half
1:28:16 -
Mara
3:12:09 -
50k
5:17:02 -
100M
23:08:23
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Quiet inspiration from others (and RIP already for a blog a day) | Jan 2021 |
| GPS and a 53rd Thursday | Jan 2021 |
| London GFA | Jan 2021 |
| ObOldYear Summary | Jan 2021 |
| Resolutions | Dec 2019 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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19th May
|
General | 9.3mi | 1:21:28 |
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18th May
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General | 0.8mi | 14:58 |
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18th May
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General | 3.3mi | 1:02:35 |
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17th May
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General | 5.3mi | 28:15 |
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17th May
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General | 1.3mi | 11:24 |
| Planned Races | |
|---|---|
| Centurion South Downs Way 100 | 8th Jun |
| Abingdon Marathon | 20th Oct |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:24 | 2:45 |
| 5k | 21:30 | 10:45 |
| 5mi | 34:50 | 18:49 |
| 10k | 43:26 | 23:31 |
| 10mi | 1:10:26 | 41:46 |
| Half | 1:36:45 | 1:24:03 |
| 20mi | 2:28:37 | 0 |
| Mara | 3:16:25 | 0 |
| 50k | 5:34:41 | 0 |
| Recent Pictures | |
|---|---|
| Recent Threads |
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| Who Squares Wins! |
| TCS London Marathon 2024 |
| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2013 | 2014 | 2017 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 21:45 62.68 | 21:56 67.14 | 21:45
7:00/mi
|
67.14 | |||||||
| 3.5mi | 1 | 23:23 65.90 | 23:23
6:41/mi
|
65.90 | ||||||||
| 13.1mi | 4 | 1:34:45 63.58 | 1:28:16 72.98 | 1:30:37 72.33 | 1:28:16
6:44/mi
|
72.98 | ||||||
| 16mi | 2 | 1:56:04 64.24 | 1:54:38 65.57 | 1:54:38
7:10/mi
|
65.57 | |||||||
| 26.2mi | 9 | 3:58:17 53.01 | 3:39:29 58.02 | 4:05:13 53.24 | 3:36:24 61.35 | 3:19:33 68.28 | 3:12:09 71.52 | 3:19:01 69.67 | 3:12:09
7:20/mi
|
71.52 | ||
| 50km | 2 | 5:17:02 52.85 | 5:38:31 49.93 | 5:17:02
10:12/mi
|
52.85 | |||||||
| 38mi | 1 | 5:39:30 63.13 | 5:39:30
8:56/mi
|
63.13 | ||||||||
| 50mi | 3 | 10:28:43 44.66 | 9:58:29 48.91 | 9:56:40 50.34 | 9:56:40
11:56/mi
|
50.34 | ||||||
| 53.5mi | 1 | 10:09:27 53.49 | 10:09:27
11:23/mi
|
53.49 | ||||||||
| 100mi | 1 | 23:08:23 52.70 | 23:08:23
13:53/mi
|
52.70 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 20 Oct | Abingdon Marathon Confirmed | 26.2mi | ||
| 8 Jun | Centurion South Downs Way 100 Confirmed | 100mi | ||
| 2024 | Result | WAVA | Distance | |
| 21 Apr | London Marathon SB | 3:19:01 | 69.67 | 26.2mi |
| 6 Jan | RunThrough Battersea Park Half SB | 1:30:37 | 72.33 | 13.1mi |
| 2023 | Result | WAVA | Distance | |
| 3 Dec | Hurtwood 50K SB | 5:38:31 | 49.93 | 50km |
| 26 Aug | Sheringham parkrun SB | 21:56 | 67.14 | 5km |
| 5 Aug | Wimbledon Common parkrun | 22:41 | 64.92 | 5km |
| 16 Apr | Manchester Marathon PB | 3:12:09 | 71.52 | 26.2mi |
| 2022 | Result | WAVA | Distance | |
| 4 Dec | Hurtwood 50 PB | 5:17:02 | 52.85 | 50km |
| 21 May | North Downs Way 50 PB | 9:56:40 | 50.34 | 50mi |
| 7 May | Thames Path 100 | 0.00 | 100mi | |
| 2 May | Milton Keynes Marathon SB | 3:19:33 | 68.28 | 26.2mi |
| 12 Mar | Thames Meander Spring Marathon | 3:53:00 | 58.47 | 26.2mi |
| 2021 | Result | WAVA | Distance | |
| 31 Oct | Wimbledon Common Half Marathon | 1:36:25 | 66.81 | 13.1mi |
| 24 Oct | The Royal Borough of Kingston Half Marathon PB | 1:28:16 | 72.98 | 13.1mi |
| 10 Oct | Downslink Ultra PB | 5:39:30 | 63.13 | 38mi |
| 19 Jun | Race To The King PB | 10:09:27 | 53.49 | 53.5mi |
| 21 Feb | Richmond Half Marathon | 0.00 | 13.1mi | |
| 2020 | Result | WAVA | Distance | |
| 5 Sep | Thames Path 100 PB | 23:08:23 | 52.70 | 100mi |
| 29 Mar | The Royal Borough of Kingston Spring Raceday 16M POSTPONED | 0.00 | 16mi | |
| 2019 | Result | WAVA | Distance | |
| 6 Oct | Downslink Ultra | 0.00 | 38mi | |
| 10 Aug | Thames Meander Marathon, August SB | 3:36:24 | 61.35 | 26.2mi |
| 18 May | North Downs Way 50 SB | 9:58:29 | 48.91 | 50mi |
| 2017 | Result | WAVA | Distance | |
| 22 Oct | Abingdon Marathon SB | 4:05:13 | 53.24 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 19 Oct | Abingdon Marathon | 3:39:45 | 57.95 | 26.2mi |
| 5 May | Milton Keynes Marathon SB | 3:39:29 | 58.02 | 26.2mi |
| 5 Apr | South Downs Way 50 SB | 10:28:43 | 44.66 | 50mi |
| 23 Mar | Kingston Breakfast Run - 16m PB | 1:54:38 | 65.57 | 16mi |
| 2013 | Result | WAVA | Distance | |
| 9 Nov | Winter Ballbuster | / / | 0.00 | 0km/24miles/16miles |
| 13 Oct | Henley Half Marathon SB | 1:34:45 | 63.58 | 13.1mi |
| 4 Aug | Prudential Ride London-Surrey 100 | 5:17:52 | 0.00 | 100mi |
| 11 Jul | JP Morgan Corporate Challenge PB | 23:23 | 65.90 | 3.5mi |
| 6 May | Milton Keynes Marathon SB | 3:58:17 | 53.01 | 26.2mi |
| 24 Mar | Whole Foods Market Breakfast Run SB | 1:56:04 | 64.24 | 16mi |
| 23 Feb | Wimbledon Common parkrun PB | 21:45 | 62.68 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 43 | 41 | 26 | 47 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
| 2024 | 151 | 140 | 131 | 161 | 132 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 716 |
| 2024 | 133 | 156 | 163 | 95 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 615 |
| 2023 | 35 | 11 | 41 | 41 | 23 | 20 | 28 | 22 | 9 | 20 | 6 | 49 | 305 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.2 | 0 | 0.1 | 0 | 0 | 0.7 |
| 2023 | 183 | 154 | 197 | 174 | 155 | 124 | 96 | 175 | 158 | 94 | 115 | 144 | 1771 |
| 2023 | 128 | 113 | 150 | 64 | 129 | 125 | 36 | 15 | 155 | 84 | 140 | 59 | 1198 |
| 2022 | 14 | 7 | 25 | 49 | 4 | 2 | 39 | 38 | 23 | 26 | 13 | 47 | 287 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0 | 2.2 |
| 2022 | 199 | 136 | 173 | 167 | 179 | 143 | 130 | 79 | 161 | 152 | 162 | 162 | 1844 |
| 2022 | 124 | 99 | 191 | 117 | 152 | 134 | 49 | 10 | 168 | 95 | 171 | 95 | 1405 |
| 2021 | 29 | 22 | 26 | 34 | 16 | 14 | 54 | 38 | 11 | 33 | 13 | 15 | 305 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2021 | 214 | 215 | 216 | 179 | 208 | 185 | 162 | 144 | 179 | 172 | 183 | 168 | 2223 |
| 2021 | 20 | 14 | 164 | 128 | 178 | 157 | 64 | 52 | 184 | 140 | 170 | 101 | 1372 |
| 2020 | 3 | 3 | 7 | 22 | 19 | 15 | 24 | 27 | 4 | 13 | 7 | 14 | 158 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2020 | 183 | 138 | 178 | 150 | 193 | 191 | 186 | 205 | 189 | 190 | 205 | 164 | 2173 |
| 2020 | 126 | 109 | 140 | 60 | 37 | 75 | 73 | 15 | 164 | 97 | 171 | 123 | 1191 |
| 2019 | 0 | 0 | 0 | 5 | 0 | 0 | 6 | 6 | 0 | 3 | 0 | 6 | 27 |
| 2019 | 0.2 | 0 | 0 | 0 | 0.3 | 0 | 1.1 | 0.3 | 0 | 0 | 0 | 0 | 1.9 |
| 2019 | 137 | 118 | 124 | 123 | 157 | 96 | 92 | 123 | 152 | 133 | 140 | 147 | 1541 |
| 2019 | 124 | 130 | 176 | 36 | 160 | 152 | 59 | 40 | 158 | 100 | 169 | 97 | 1402 |
| 2018 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2018 | 83 | 16 | 4 | 4 | 23 | 11 | 25 | 59 | 53 | 73 | 38 | 97 | 485 |
| 2018 | 159 | 220 | 197 | 172 | 206 | 206 | 44 | 117 | 244 | 125 | 174 | 51 | 1916 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2017 | 40 | 47 | 15 | 13 | 14 | 17 | 26 | 119 | 27 | 61 | 20 | 16 | 414 |
| 2017 | 0 | 0 | 38 | 63 | 22 | 43 | 0 | 0 | 12 | 71 | 239 | 80 | 568 |
| 2016 | 1.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 5.1 |
| 2016 | 21 | 32 | 26 | 2 | 25 | 22 | 0 | 33 | 23 | 27 | 19 | 16 | 245 |
| 2016 | 0 | 0 | 18 | 58 | 117 | 53 | 303 | 63 | 101 | 7 | 0 | 0 | 720 |
| 2015 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2014 | 140 | 127 | 95 | 66 | 38 | 20 | 53 | 105 | 0 | 37 | 0 | 12 | 694 |
| 2013 | 62 | 78 | 94 | 82 | 64 | 36 | 20 | 101 | 142 | 106 | 124 | 110 | 1018 |
| 2013 | 0 | 0 | 0 | 52 | 62 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 155 |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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6.9mi,
32:05Bike - General
1) 5km - 14:22(2:52/km) 92/115bpm [264b/km] 92cal
2) 5km - 14:14(2:51/km) 99/120bpm [282b/km] 99cal 3) 1.17km - 3:29(2:58/km) 99/105bpm [293b/km] 22cal  Add a comment
5.7mi,
34:26Bike - General
1) 5km - 15:23(3:05/km) 108/134bpm [332b/km] 144cal
2) 4.23km - 19:03(4:30/km) 113/135bpm [509b/km] 169cal Add a comment |
6.9mi,
31:30 Bike - General
1) 5km - 15:24(3:05/km) 100/128bpm [308b/km] 122cal
2) 5km - 13:29(2:42/km) 110/129bpm [297b/km] 118cal 3) 1.06km - 2:37(2:29/km) 102/111bpm [252b/km] 16cal Add a comment
6mi,
33:05Bike - General
1) 5km - 14:31(2:54/km) 113/138bpm [328b/km] 157cal
2) 4.7km - 18:34(3:57/km) 118/140bpm [467b/km] 183cal Add a comment |
7.3mi,
32:44 Bike - General
1) 5km - 14:21(2:52/km) 95/122bpm [273b/km] 99cal
2) 5km - 13:09(2:38/km) 105/121bpm [276b/km] 101cal 3) 1.69km - 5:13(3:05/km) 90/97bpm [278b/km] 25cal Add a comment
5.7mi,
29:49Bike - General
1) 5km - 16:44(3:21/km) 102/133bpm [341b/km] 138cal
2) 4.13km - 13:05(3:10/km) 116/137bpm [367b/km] 132cal Add a comment |
5.7mi,
27:58 Bike - General
1) 5km - 15:09(3:02/km) 111/137bpm [337b/km] 151cal
2) 4.15km - 12:49(3:05/km) 118/132bpm [364b/km] 133cal Add a comment |
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7.4mi,
1:05:08 Run - General
1) 0.89km - 5:00(5:39/km) 120/131bpm [677b/km] 68cal 428/567W
2) 1km - 5:37(5:37/km) 135/142bpm [759b/km] 85cal 453/551W 3) 1km - 5:23(5:23/km) 129/132bpm [694b/km] 78cal 453/605W 4) 1km - 5:14(5:14/km) 132/135bpm [691b/km] 76cal 451/502W 5) 1km - 5:21(5:21/km) 133/137bpm [712b/km] 78cal 424/489W 6) 1km - 5:23(5:23/km) 131/134bpm [704b/km] 75cal 405/479W 7) 1km - 5:27(5:27/km) 131/134bpm [713b/km] 75cal 399/441W 8) 1km - 5:44(5:44/km) 131/136bpm [752b/km] 78cal 393/492W 9) 1km - 5:24(5:24/km) 126/136bpm [681b/km] 70cal 385/536W 10) 1km - 5:36(5:36/km) 127/139bpm [712b/km] 78cal 411/575W 11) 1km - 5:27(5:27/km) 132/140bpm [718b/km] 79cal 417/536W 12) 0.35km - 1:52(5:24/km) 128/133bpm [691b/km] 24cal 373/438W 13) 0.66km - 3:39(5:33/km) 129/136bpm [715b/km] 53cal 417/562W Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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5.8mi,
52:12 Run - General
1) 0.85km - 5:00(5:51/km) 113/124bpm [662b/km] 64cal 414/473W
2) 1km - 5:33(5:33/km) 124/126bpm [687b/km] 79cal 426/481W 3) 1km - 5:30(5:30/km) 122/125bpm [671b/km] 78cal 432/550W 4) 1km - 5:33(5:33/km) 125/131bpm [693b/km] 78cal 448/527W 5) 1km - 5:39(5:39/km) 128/132bpm [723b/km] 81cal 455/606W 6) 1km - 5:24(5:24/km) 122/128bpm [659b/km] 72cal 433/498W 7) 1km - 5:29(5:29/km) 130/136bpm [714b/km] 78cal 462/580W 8) 1km - 5:45(5:45/km) 125/131bpm [718b/km] 76cal 424/631W 9) 1km - 5:35(5:35/km) 123/128bpm [688b/km] 74cal 429/499W 10) 0.34km - 1:51(5:28/km) 124/128bpm [678b/km] 25cal 446/595W 11) 0.17km - 53(5:18/km) 121/124bpm [642b/km] 12cal 389/424W Add a comment
5.5mi,
49:17Run - General
1) 0.83km - 5:00(6:02/km) 117/130bpm [706b/km] 64cal 379/531W
2) 1km - 5:27(5:27/km) 130/136bpm [708b/km] 79cal 399/495W 3) 1km - 5:26(5:26/km) 132/135bpm [718b/km] 80cal 404/448W 4) 1km - 5:31(5:31/km) 134/140bpm [738b/km] 81cal 408/555W 5) 1km - 5:41(5:41/km) 133/139bpm [755b/km] 82cal 396/541W 6) 1km - 5:30(5:30/km) 134/138bpm [738b/km] 80cal 408/484W 7) 1km - 5:28(5:28/km) 133/135bpm [726b/km] 76cal 400/470W 8) 1km - 5:31(5:31/km) 133/136bpm [734b/km] 78cal 401/438W 9) 0.76km - 4:10(5:30/km) 132/134bpm [726b/km] 57cal 403/439W 10) 0.27km - 1:33(5:48/km) 134/137bpm [776b/km] 22cal 405/454W Add a comment |
7.7mi,
37:45 Bike - General
1) 5km - 16:22(3:16/km) 107/136bpm [350b/km] 156cal
2) 5km - 14:58(3:00/km) 111/126bpm [332b/km] 125cal 3) 2.32km - 6:26(2:46/km) 105/116bpm [290b/km] 41cal Add a comment
5.5mi,
47:52Run - General
1) 0.92km - 5:00(5:25/km) 121/132bpm [655b/km] 68cal 428/563W
2) 1km - 5:22(5:22/km) 131/136bpm [703b/km] 79cal 410/515W 3) 1km - 5:32(5:32/km) 131/135bpm [726b/km] 80cal 403/536W 4) 1km - 5:24(5:24/km) 134/139bpm [725b/km] 80cal 416/535W 5) 1km - 5:25(5:25/km) 135/138bpm [731b/km] 80cal 410/464W 6) 1km - 5:28(5:28/km) 136/140bpm [744b/km] 80cal 406/503W 7) 1km - 5:21(5:21/km) 136/139bpm [727b/km] 79cal 411/625W 8) 1km - 5:19(5:19/km) 136/139bpm [722b/km] 78cal 414/448W 9) 0.53km - 2:54(5:30/km) 137/139bpm [753b/km] 43cal 406/577W 10) 0.39km - 2:07(5:28/km) 139/141bpm [759b/km] 32cal 411/611W Add a comment |
7.2mi,
1:00:57 Run - General
1) 1km - 4:59(4:59/km) 122/129bpm [607b/km] 71cal 465/578W
2) 0km - 1(5:21/km) 117/117bpm [625b/km] 434/434W 3) 1km - 5:12(5:12/km) 126/128bpm [656b/km] 76cal 449/533W 4) 1km - 5:18(5:18/km) 125/129bpm [663b/km] 77cal 452/494W 5) 1km - 5:26(5:26/km) 127/132bpm [690b/km] 79cal 450/529W 6) 1km - 5:25(5:25/km) 138/143bpm [747b/km] 84cal 491/613W 7) 1km - 5:23(5:23/km) 140/143bpm [754b/km] 84cal 454/521W 8) 1km - 5:25(5:25/km) 133/140bpm [720b/km] 78cal 424/463W 9) 1km - 5:24(5:24/km) 133/136bpm [717b/km] 79cal 441/503W 10) 1km - 5:19(5:19/km) 132/136bpm [701b/km] 76cal 440/490W 11) 1km - 5:15(5:15/km) 130/134bpm [682b/km] 74cal 441/560W 12) 0.84km - 4:21(5:10/km) 130/139bpm [671b/km] 61cal 439/541W 13) 0.66km - 3:30(5:17/km) 131/138bpm [693b/km] 53cal 455/555W Add a comment
7.6mi,
33:47Bike - General
1) 5km - 14:03(2:49/km) 120/138bpm [337b/km] 171cal
2) 5km - 13:44(2:45/km) 115/131bpm [316b/km] 128cal 3) 2.14km - 6:00(2:48/km) 116/125bpm [324b/km] 53cal Add a comment |
5.5mi,
50:18 Run - General
1) 0.89km - 5:00(5:37/km) 121/132bpm [681b/km] 68cal 434/563W
2) 1km - 5:31(5:31/km) 130/137bpm [718b/km] 81cal 430/531W 3) 1km - 5:25(5:25/km) 134/138bpm [726b/km] 81cal 436/479W 4) 1km - 5:23(5:23/km) 138/143bpm [743b/km] 82cal 444/555W 5) 1km - 5:27(5:27/km) 139/143bpm [757b/km] 83cal 430/509W 6) 1km - 5:22(5:22/km) 141/148bpm [756b/km] 83cal 436/521W 7) 1km - 5:52(5:52/km) 137/142bpm [805b/km] 84cal 406/478W 8) 1km - 6:08(6:08/km) 134/138bpm [821b/km] 81cal 398/451W 9) 0.85km - 5:15(6:11/km) 136/138bpm [841b/km] 71cal 387/484W 10) 0.1km - 56(9:05/km) 130/135bpm [1180b/km] 10cal 265/437W Add a comment |
10.3mi,
1:30:20 Run - General
1) 0.94km - 5:00(5:20/km) 115/125bpm [614b/km] 68cal 455/534W
2) 1km - 5:19(5:19/km) 123/126bpm [654b/km] 78cal 447/478W 3) 1km - 5:32(5:32/km) 124/129bpm [685b/km] 80cal 429/535W 4) 1km - 5:27(5:27/km) 128/133bpm [699b/km] 79cal 447/559W 5) 1km - 5:34(5:34/km) 138/144bpm [768b/km] 86cal 470/570W 6) 1km - 5:19(5:19/km) 132/136bpm [701b/km] 77cal 439/529W 7) 1km - 5:21(5:21/km) 130/134bpm [696b/km] 76cal 449/563W 8) 1km - 5:24(5:24/km) 127/130bpm [687b/km] 77cal 439/482W 9) 1km - 5:21(5:21/km) 125/128bpm [668b/km] 80cal 431/471W 10) 1km - 5:25(5:25/km) 127/130bpm [687b/km] 82cal 420/508W 11) 1km - 5:23(5:23/km) 125/128bpm [672b/km] 82cal 424/453W 12) 1km - 5:17(5:17/km) 117/128bpm [617b/km] 76cal 398/436W 13) 1km - 5:34(5:34/km) 122/132bpm [679b/km] 83cal 438/567W 14) 1km - 5:28(5:28/km) 132/146bpm [722b/km] 77cal 435/599W 15) 1km - 5:26(5:26/km) 124/127bpm [675b/km] 82cal 418/466W 16) 0.74km - 4:14(5:42/km) 123/127bpm [701b/km] 62cal 422/516W 17) 0.96km - 5:17(5:31/km) 121/128bpm [668b/km] 78cal 414/552W Add a comment
6.7mi,
34:13Bike - General
1) 5km - 14:48(2:58/km) 109/140bpm [323b/km] 146cal
2) 5km - 14:50(2:58/km) 107/139bpm [318b/km] 114cal 3) 0.79km - 4:35(5:49/km) 107/121bpm [623b/km] 34cal Add a comment |
7.3mi,
1:04:17 Run - General
1) 0.95km - 5:00(5:16/km) 123/129bpm [648b/km] 70cal 451/677W
2) 1km - 5:23(5:23/km) 129/133bpm [695b/km] 79cal 442/482W 3) 1km - 5:26(5:26/km) 130/134bpm [706b/km] 80cal 446/520W 4) 1km - 5:39(5:39/km) 130/136bpm [734b/km] 81cal 455/559W 5) 1km - 5:47(5:47/km) 134/140bpm [776b/km] 85cal 469/550W 6) 1km - 5:19(5:19/km) 130/134bpm [691b/km] 75cal 447/543W 7) 1km - 5:30(5:30/km) 127/133bpm [699b/km] 76cal 421/475W 8) 1km - 5:29(5:29/km) 128/131bpm [702b/km] 76cal 431/479W 9) 1km - 5:25(5:25/km) 130/132bpm [705b/km] 76cal 434/460W 10) 1km - 5:22(5:22/km) 127/132bpm [682b/km] 75cal 417/474W 11) 1km - 5:19(5:19/km) 126/135bpm [669b/km] 71cal 417/513W 12) 0.33km - 1:47(5:27/km) 125/128bpm [681b/km] 26cal 429/539W 13) 0.5km - 2:50(5:39/km) 125/127bpm [705b/km] 42cal 415/479W Add a comment
5.9mi,
47:02Run - General
1) 0.57km - 3:00(5:15/km) 123/133bpm [646b/km] 41cal 435/641W
2) 1km - 4:56(4:56/km) 138/143bpm [682b/km] 80cal 448/532W 3) 1km - 4:50(4:50/km) 144/146bpm [697b/km] 81cal 453/508W 4) 1km - 4:56(4:56/km) 144/146bpm [711b/km] 82cal 443/488W 5) 1km - 5:00(5:00/km) 142/146bpm [711b/km] 81cal 446/554W 6) 1km - 5:03(5:03/km) 142/146bpm [716b/km] 81cal 442/495W 7) 1km - 4:57(4:57/km) 141/144bpm [697b/km] 79cal 441/502W 8) 1km - 5:00(5:00/km) 140/143bpm [701b/km] 78cal 436/498W 9) 1km - 4:54(4:54/km) 143/145bpm [702b/km] 79cal 446/468W 10) 0.43km - 2:15(5:16/km) 143/145bpm [752b/km] 35cal 439/497W 11) 0.44km - 2:10(4:54/km) 141/144bpm [691b/km] 34cal 450/505W Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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|
7.9mi,
1:10:02 Run - General
1) 0.86km - 5:00(5:47/km) 112/128bpm [648b/km] 63cal 402/570W
2) 1km - 5:33(5:33/km) 119/134bpm [661b/km] 78cal 415/489W 3) 1km - 5:33(5:33/km) 120/124bpm [666b/km] 78cal 412/462W 4) 1km - 5:33(5:33/km) 119/122bpm [661b/km] 76cal 408/460W 5) 1km - 5:41(5:41/km) 123/126bpm [698b/km] 78cal 421/533W 6) 1km - 5:41(5:41/km) 134/143bpm [762b/km] 84cal 462/558W 7) 1km - 5:29(5:29/km) 126/129bpm [690b/km] 76cal 404/457W 8) 1km - 5:29(5:29/km) 124/127bpm [679b/km] 74cal 410/477W 9) 1km - 5:23(5:23/km) 124/127bpm [667b/km] 74cal 418/462W 10) 1km - 5:21(5:21/km) 124/127bpm [664b/km] 78cal 431/470W 11) 1km - 5:22(5:22/km) 122/127bpm [655b/km] 78cal 420/495W 12) 1km - 5:17(5:17/km) 124/133bpm [655b/km] 71cal 416/559W 13) 0.31km - 1:41(5:25/km) 122/125bpm [662b/km] 25cal 419/532W 14) 0.53km - 2:59(5:37/km) 121/123bpm [679b/km] 44cal 422/472W Add a comment
1.5mi,
31:58Walk - General
1) 2.49km - 31:58(12:52/km) 75/94bpm [964b/km] 182cal 43/59rpm
Add a comment
3.5mi,
1:07:48Walk - General
1) 5.7km - 1:07:48(11:54/km) 82/93bpm [975b/km] 395cal 49/68rpm
Add a comment |
0.9mi,
15:09 Walk - General
1) 1.39km - 15:09(10:52/km) 93/120bpm [1011b/km] 121cal 39/109rpm
Add a comment
5.6mi,
45:49Run - General
1) 0.93km - 5:00(5:21/km) 122/132bpm [653b/km] 70cal 450/599W
2) 1km - 5:06(5:06/km) 135/138bpm [689b/km] 80cal 451/546W 3) 1km - 5:01(5:01/km) 136/139bpm [683b/km] 79cal 451/529W 4) 1km - 5:00(5:00/km) 137/141bpm [684b/km] 78cal 461/579W 5) 1km - 5:06(5:06/km) 135/138bpm [689b/km] 77cal 438/532W 6) 1km - 5:11(5:11/km) 135/139bpm [701b/km] 77cal 437/674W 7) 1km - 5:04(5:04/km) 134/136bpm [678b/km] 74cal 441/496W 8) 1km - 5:08(5:08/km) 136/137bpm [697b/km] 76cal 449/487W 9) 0.8km - 3:57(4:55/km) 136/139bpm [670b/km] 58cal 455/493W 10) 0.23km - 1:15(5:32/km) 135/136bpm [746b/km] 18cal 425/494W Add a comment |
5.9mi,
50:46 Run - General
1) 0.94km - 5:00(5:19/km) 117/126bpm [621b/km] 69cal 453/594W
2) 1km - 5:19(5:19/km) 123/124bpm [653b/km] 78cal 427/479W 3) 1km - 5:23(5:23/km) 122/125bpm [657b/km] 76cal 424/469W 4) 1km - 5:17(5:17/km) 127/132bpm [672b/km] 77cal 445/587W 5) 1km - 5:19(5:19/km) 127/132bpm [675b/km] 76cal 429/491W 6) 1km - 5:20(5:20/km) 129/134bpm [689b/km] 76cal 433/513W 7) 1km - 5:23(5:23/km) 129/132bpm [694b/km] 75cal 428/512W 8) 1km - 5:18(5:18/km) 128/131bpm [679b/km] 73cal 431/468W 9) 1km - 5:20(5:20/km) 129/134bpm [687b/km] 75cal 436/524W 10) 0.43km - 2:21(5:28/km) 129/135bpm [704b/km] 35cal 444/554W 11) 0.15km - 46(5:16/km) 133/136bpm [701b/km] 11cal 434/599W Add a comment
5.5mi,
47:48Run - General
1) 0.89km - 5:00(5:38/km) 118/130bpm [664b/km] 68cal 434/601W
2) 1km - 5:18(5:18/km) 130/136bpm [690b/km] 80cal 433/545W 3) 1km - 5:20(5:20/km) 133/137bpm [709b/km] 81cal 428/453W 4) 1km - 5:17(5:17/km) 136/141bpm [718b/km] 82cal 444/545W 5) 1km - 5:24(5:24/km) 137/141bpm [739b/km] 83cal 422/497W 6) 1km - 5:28(5:28/km) 135/139bpm [739b/km] 81cal 412/506W 7) 1km - 5:13(5:13/km) 135/139bpm [705b/km] 78cal 433/491W 8) 1km - 5:24(5:24/km) 134/136bpm [724b/km] 79cal 429/471W 9) 0.6km - 3:07(5:13/km) 134/136bpm [700b/km] 45cal 432/482W 10) 0.38km - 2:16(5:55/km) 132/135bpm [780b/km] 32cal 408/519W Add a comment |
7.4mi,
34:44 Bike - General
1) 5km - 16:30(3:18/km) 94/123bpm [310b/km] 119cal
2) 5km - 13:17(2:39/km) 105/127bpm [279b/km] 107cal 3) 1.94km - 4:58(2:33/km) 97/105bpm [248b/km] 28cal Add a comment
5.5mi,
48:32Run - General
1) 0.88km - 5:00(5:42/km) 111/123bpm [633b/km] 65cal 427/566W
2) 1km - 5:47(5:47/km) 120/126bpm [694b/km] 80cal 391/524W 3) 1km - 5:26(5:26/km) 124/129bpm [674b/km] 79cal 416/444W 4) 1km - 5:30(5:30/km) 132/139bpm [725b/km] 83cal 446/562W 5) 1km - 5:15(5:15/km) 130/139bpm [682b/km] 76cal 422/464W 6) 1km - 5:17(5:17/km) 127/132bpm [670b/km] 73cal 420/478W 7) 1km - 5:25(5:25/km) 128/130bpm [693b/km] 76cal 419/486W 8) 1km - 5:22(5:22/km) 130/133bpm [699b/km] 75cal 420/454W 9) 0.63km - 3:21(5:21/km) 130/136bpm [695b/km] 47cal 430/565W 10) 0.39km - 2:09(5:33/km) 134/137bpm [744b/km] 32cal 425/569W Add a comment |
7.5mi,
1:04:58 Run - General
1) 0.91km - 5:00(5:31/km) 115/122bpm [634b/km] 69cal 435/512W
2) 1km - 5:23(5:23/km) 124/125bpm [668b/km] 79cal 439/480W 3) 1km - 5:26(5:26/km) 125/132bpm [680b/km] 79cal 444/525W 4) 1km - 5:33(5:33/km) 129/134bpm [716b/km] 80cal 450/524W 5) 1km - 5:35(5:35/km) 135/142bpm [753b/km] 85cal 475/559W 6) 1km - 5:20(5:20/km) 131/135bpm [699b/km] 77cal 448/514W 7) 1km - 5:24(5:24/km) 129/133bpm [697b/km] 76cal 421/475W 8) 1km - 5:25(5:25/km) 130/133bpm [704b/km] 76cal 434/485W 9) 1km - 5:21(5:21/km) 129/135bpm [689b/km] 76cal 449/493W 10) 1km - 5:17(5:17/km) 132/135bpm [698b/km] 76cal 448/482W 11) 1km - 5:16(5:16/km) 128/136bpm [673b/km] 71cal 434/539W 12) 0.57km - 3:03(5:19/km) 126/133bpm [669b/km] 44cal 436/528W 13) 0.52km - 2:55(5:37/km) 128/132bpm [719b/km] 42cal 433/477W Add a comment
5.9mi,
37:51Bike - General
1) 5km - 16:57(3:23/km) 105/131bpm [356b/km] 155cal
2) 4.46km - 20:54(4:41/km) 110/128bpm [515b/km] 174cal Add a comment |
7.3mi,
34:56 Bike - General
1) 5km - 15:37(3:07/km) 88/120bpm [275b/km] 94cal
2) 5km - 14:06(2:49/km) 100/118bpm [282b/km] 99cal 3) 1.8km - 5:12(2:53/km) 90/102bpm [260b/km] 26cal Add a comment
6.2mi,
55:08Run - General
1) 0.88km - 5:00(5:42/km) 114/128bpm [649b/km] 66cal 423/547W
2) 1km - 5:31(5:31/km) 125/131bpm [690b/km] 79cal 420/486W 3) 1km - 5:37(5:37/km) 127/134bpm [713b/km] 81cal 408/493W 4) 1km - 5:24(5:24/km) 130/138bpm [703b/km] 77cal 416/491W 5) 1km - 5:30(5:30/km) 130/142bpm [715b/km] 78cal 429/544W 6) 1km - 5:27(5:27/km) 127/133bpm [692b/km] 75cal 417/596W 7) 1km - 5:31(5:31/km) 130/133bpm [717b/km] 77cal 406/472W 8) 1km - 5:24(5:24/km) 129/132bpm [697b/km] 75cal 413/460W 9) 1km - 5:25(5:25/km) 130/135bpm [704b/km] 75cal 414/445W 10) 0.71km - 3:54(5:27/km) 134/137bpm [731b/km] 56cal 419/450W 11) 0.42km - 2:25(5:44/km) 130/135bpm [746b/km] 33cal 392/491W Add a comment |
2.9mi,
12:34 Bike - General
1) 4.61km - 12:34(2:44/km) 93/107bpm [254b/km] 84cal
Add a comment
2.5mi,
34:27Bike - General
1) 3.99km - 34:27(8:38/km) 83/131bpm [716b/km] 178cal
Add a comment
0.8mi,
14:17Walk - General
1) 1.3km - 14:17(10:58/km) 96/108bpm [1052b/km] 90cal 51/57rpm
Add a comment
4.1mi,
35:24Run - General
1) 0.91km - 5:00(5:31/km) 116/129bpm [640b/km] 67cal 383/529W
2) 1km - 5:25(5:25/km) 124/131bpm [672b/km] 78cal 386/479W 3) 1km - 5:29(5:29/km) 120/126bpm [658b/km] 74cal 372/431W 4) 1km - 5:23(5:23/km) 128/132bpm [690b/km] 78cal 402/518W 5) 1km - 5:27(5:27/km) 127/131bpm [692b/km] 76cal 398/490W 6) 1km - 5:21(5:21/km) 139/150bpm [743b/km] 82cal 444/602W 7) 0.34km - 1:47(5:13/km) 129/133bpm [673b/km] 25cal 412/518W 8) 0.28km - 1:33(5:25/km) 135/137bpm [732b/km] 23cal 398/533W Add a comment |
|
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
|
|
7.4mi,
1:05:02 Run - General
1) 0.94km - 5:00(5:18/km) 111/118bpm [587b/km] 65cal 466/927W
2) 1km - 5:26(5:26/km) 118/121bpm [642b/km] 77cal 458/501W 3) 1km - 5:38(5:38/km) 122/125bpm [687b/km] 79cal 451/530W 4) 1km - 5:49(5:49/km) 126/130bpm [734b/km] 80cal 457/548W 5) 1km - 5:47(5:47/km) 133/139bpm [770b/km] 84cal 484/566W 6) 1km - 5:23(5:23/km) 124/130bpm [668b/km] 73cal 454/559W 7) 1km - 5:33(5:33/km) 120/125bpm [665b/km] 72cal 440/472W 8) 1km - 5:29(5:29/km) 121/126bpm [663b/km] 75cal 461/491W 9) 1km - 5:21(5:21/km) 121/124bpm [648b/km] 72cal 448/476W 10) 1km - 5:18(5:18/km) 119/123bpm [630b/km] 76cal 429/516W 11) 1km - 5:18(5:18/km) 118/127bpm [625b/km] 72cal 424/533W 12) 0.4km - 2:10(5:22/km) 117/122bpm [629b/km] 31cal 454/549W 13) 0.51km - 2:49(5:32/km) 118/120bpm [652b/km] 41cal 416/447W Add a comment
7.1mi,
30:56Bike - General
1) 5km - 14:35(2:55/km) 113/136bpm [330b/km] 156cal
2) 5km - 11:58(2:24/km) 111/119bpm [266b/km] 103cal 3) 1.39km - 4:23(3:09/km) 109/119bpm [343b/km] 33cal Add a comment |
7.4mi,
31:02 Bike - General
1) 5km - 13:46(2:45/km) 101/126bpm [278b/km] 116cal
2) 5km - 12:29(2:30/km) 110/125bpm [275b/km] 110cal 3) 1.98km - 4:46(2:25/km) 94/109bpm [227b/km] 24cal Add a comment
5.5mi,
47:16Run - General
1) 0.92km - 5:00(5:28/km) 119/130bpm [650b/km] 68cal 417/582W
2) 1km - 5:14(5:14/km) 129/136bpm [676b/km] 77cal 430/546W 3) 1km - 5:18(5:18/km) 130/133bpm [688b/km] 78cal 421/459W 4) 1km - 5:18(5:18/km) 132/136bpm [699b/km] 77cal 423/522W 5) 1km - 5:26(5:26/km) 131/134bpm [712b/km] 78cal 416/477W 6) 1km - 5:24(5:24/km) 133/142bpm [719b/km] 79cal 416/522W 7) 1km - 5:18(5:18/km) 132/134bpm [699b/km] 75cal 419/473W 8) 1km - 5:16(5:16/km) 131/134bpm [689b/km] 74cal 420/468W 9) 0.55km - 2:53(5:17/km) 133/135bpm [703b/km] 42cal 431/496W 10) 0.41km - 2:10(5:15/km) 133/136bpm [697b/km] 32cal 432/545W Add a comment |
7.4mi,
1:03:58 Run - General
1) 0.94km - 5:00(5:20/km) 118/124bpm [630b/km] 68cal 451/636W
2) 1km - 5:21(5:21/km) 123/126bpm [658b/km] 77cal 455/491W 3) 1km - 5:31(5:31/km) 124/129bpm [684b/km] 79cal 449/502W 4) 1km - 5:37(5:37/km) 125/131bpm [702b/km] 79cal 458/551W 5) 1km - 5:33(5:33/km) 132/137bpm [733b/km] 82cal 488/595W 6) 1km - 5:15(5:15/km) 126/132bpm [661b/km] 72cal 458/606W 7) 1km - 5:19(5:19/km) 126/131bpm [671b/km] 72cal 453/588W 8) 1km - 5:22(5:22/km) 125/130bpm [670b/km] 73cal 451/513W 9) 1km - 5:15(5:15/km) 126/129bpm [662b/km] 74cal 444/487W 10) 1km - 5:02(5:02/km) 124/128bpm [623b/km] 71cal 431/483W 11) 1km - 5:08(5:08/km) 124/131bpm [637b/km] 77cal 436/570W 12) 0.5km - 2:38(5:17/km) 123/128bpm [649b/km] 43cal 444/523W 13) 0.54km - 2:56(5:24/km) 123/126bpm [664b/km] 44cal 413/459W Add a comment
5.8mi,
51:07Run - General
1) 0.9km - 5:00(5:35/km) 117/128bpm [652b/km] 67cal 385/616W
2) 1km - 5:16(5:16/km) 129/133bpm [680b/km] 81cal 385/463W 3) 1km - 5:23(5:23/km) 131/133bpm [705b/km] 80cal 381/588W 4) 1km - 5:24(5:24/km) 131/134bpm [708b/km] 79cal 374/397W 5) 1km - 5:40(5:40/km) 131/136bpm [742b/km] 82cal 363/504W 6) 1km - 5:26(5:26/km) 132/134bpm [718b/km] 78cal 381/431W 7) 1km - 5:21(5:21/km) 130/133bpm [696b/km] 77cal 382/510W 8) 1km - 5:24(5:24/km) 130/132bpm [702b/km] 75cal 373/406W 9) 1km - 5:27(5:27/km) 129/132bpm [704b/km] 76cal 373/389W 10) 0.08km - 31(6:22/km) 129/130bpm [822b/km] 7cal 379/435W 11) 0.41km - 2:15(5:32/km) 130/131bpm [719b/km] 30cal 364/452W Add a comment |
0.9mi,
8:17 Run - General
1) 1km - 5:41(5:41/km) 107/118bpm [608b/km] 70cal 399/519W
2) 0.41km - 2:36(6:21/km) 116/122bpm [737b/km] 36cal 374/497W Add a comment
0.2mi,
4:57Walk - General
1) 0.24km - 4:57(20:42/km) 92/102bpm [1904b/km] 29cal 27/85rpm
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5.8mi,
52:12Run - General
1) 0.97km - 5:00(5:09/km) 112/120bpm [576b/km] 67cal 463/823W
2) 1km - 5:17(5:17/km) 120/123bpm [634b/km] 77cal 445/480W 3) 1km - 5:23(5:23/km) 119/124bpm [641b/km] 77cal 430/476W 4) 1km - 5:28(5:28/km) 123/127bpm [672b/km] 78cal 444/490W 5) 1km - 5:33(5:33/km) 133/143bpm [738b/km] 83cal 468/549W 6) 1km - 5:25(5:25/km) 138/143bpm [748b/km] 85cal 462/550W 7) 1km - 5:32(5:32/km) 131/138bpm [724b/km] 79cal 420/490W 8) 1km - 5:21(5:21/km) 127/130bpm [680b/km] 75cal 433/512W 9) 1km - 5:30(5:30/km) 131/143bpm [720b/km] 78cal 448/634W 10) 0.35km - 2:32(7:09/km) 120/130bpm [857b/km] 29cal 317/491W 11) 0.07km - 1:11(16:08/km) 111/121bpm [1790b/km] 9cal 154/486W Add a comment
6.2mi,
28:39Bike - General
1) 5km - 14:40(2:56/km) 114/136bpm [334b/km] 163cal
2) 5km - 13:41(2:44/km) 118/135bpm [323b/km] 144cal 3) 0.04km - 17(7:44/km) 118/121bpm [913b/km] 3cal Add a comment |
5.3mi,
28:15 Bike - General
1) 5km - 16:16(3:15/km) 100/124bpm [325b/km] 129cal
2) 3.46km - 12:00(3:28/km) 96/114bpm [333b/km] 75cal Add a comment
1.3mi,
11:24Bike - General
1) 2.06km - 11:24(5:31/km) 80/100bpm [442b/km] 56cal
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5.5mi,
46:47Run - General
1) 0.91km - 5:00(5:28/km) 118/129bpm [645b/km] 68cal 424/570W
2) 1km - 5:15(5:15/km) 132/138bpm [692b/km] 80cal 424/539W 3) 1km - 5:16(5:16/km) 134/137bpm [706b/km] 81cal 422/461W 4) 1km - 5:14(5:14/km) 136/141bpm [711b/km] 80cal 431/547W 5) 1km - 5:18(5:18/km) 137/141bpm [727b/km] 82cal 426/502W 6) 1km - 5:20(5:20/km) 135/139bpm [721b/km] 81cal 425/544W 7) 1km - 5:13(5:13/km) 134/139bpm [698b/km] 77cal 420/505W 8) 1km - 5:10(5:10/km) 137/140bpm [709b/km] 78cal 428/450W 9) 0.53km - 2:49(5:17/km) 136/138bpm [719b/km] 41cal 420/461W 10) 0.41km - 2:12(5:20/km) 137/141bpm [731b/km] 33cal 423/528W Add a comment |
0.8mi,
14:58 Walk - General
1) 1.32km - 14:58(11:20/km) 82/92bpm [929b/km] 95cal 51/83rpm
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3.3mi,
1:02:35Walk - General
1) 5.25km - 1:02:35(11:55/km) 76/88bpm [906b/km] 351cal 49/56rpm
Add a comment |
9.3mi,
1:21:28 Run - General
1) 0.87km - 5:00(5:44/km) 110/121bpm [631b/km] 64cal 429/574W
2) 1km - 5:27(5:27/km) 119/124bpm [648b/km] 77cal 429/527W 3) 1km - 5:32(5:32/km) 120/128bpm [663b/km] 79cal 419/563W 4) 1km - 5:30(5:30/km) 117/124bpm [644b/km] 73cal 418/474W 5) 1km - 5:32(5:32/km) 119/121bpm [659b/km] 75cal 432/479W 6) 1km - 5:27(5:27/km) 118/123bpm [643b/km] 73cal 429/522W 7) 1km - 5:27(5:27/km) 125/133bpm [681b/km] 76cal 437/536W 8) 1km - 5:36(5:36/km) 127/143bpm [712b/km] 79cal 459/600W 9) 1km - 5:23(5:23/km) 130/143bpm [700b/km] 78cal 443/510W 10) 1km - 5:25(5:25/km) 119/123bpm [646b/km] 75cal 408/509W 11) 1km - 5:29(5:29/km) 125/136bpm [684b/km] 75cal 436/644W 12) 1km - 5:30(5:30/km) 128/142bpm [705b/km] 78cal 442/618W 13) 1km - 5:15(5:15/km) 120/127bpm [629b/km] 76cal 430/519W 14) 1km - 5:24(5:24/km) 124/135bpm [670b/km] 74cal 448/538W 15) 0.5km - 2:39(5:18/km) 121/125bpm [640b/km] 39cal 429/544W 16) 0.51km - 2:51(5:36/km) 120/123bpm [673b/km] 41cal 436/486W Add a comment |