teapothouse

Last on at 10am, 18th May 2024

M55 North Yorkshire

FETCH SUPPORTER

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STATUS Well

York Knavesmire Harriers

Races
76
Miles
11226
Miles
8
Miles
6044
Miles
1
WAVA
82.09%
Mile
5:29
5k
18:21
5M
31:59
10k
39:01
10M
1:07:51
Half
1:31:13

About Me
Been running since 2015 as something which is different exercise from cycling, and keeps me very fit. Trying to improve my PBs before age slows me down too much, but above 5k is probably where there is more scope. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stick at it, and soon you will get an almost exponential improvement curve, and feel great

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My parkrun
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Recent Training
19th May	General	3.9mi	45:01
18th May	General	2.4mi	13:28
18th May	General	3.2mi	21:12
18th May	General	2mi	11:30
17th May	General	5.1mi	26:27

12 Month Benchmarks	Run	Bike
100m	16	10
200m	35	21
Mile	5:47	3:27
5k	18:57	12:16
5mi	32:53	22:08
10k	41:05	35:04
10mi	1:13:07	55:30
Half	1:50:29	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
0.4km	1				1:09 73.71					1:09 4:38/mi	73.71
0.8km	1				2:36 77.10					2:36 5:14/mi	77.10
1mi	3			5:40 77.58	5:29 80.17		5:31 81.65			5:29 5:29/mi	81.65
2.4mi	1			15:06 74.98						15:06 6:18/mi	74.98
5km	16	18:46 77.85	18:40 79.32	18:21 80.90	18:28 81.04	18:32 82.09	18:36 81.80	19:06 81.00		18:21 5:54/mi	82.09
6km	1					22:54 80.26				22:54 6:09/mi	80.26
5mi	2				31:59 76.93					31:59 6:24/mi	76.93
10km	38	40:39 73.71	40:22 74.86	39:39 76.88	40:41 75.58	39:37 78.30	39:01 79.50	40:59 77.04	41:19 77.11	39:01 6:17/mi	79.50
10mi	7		1:08:45 72.05	1:07:51 73.65		1:08:09 75.30	1:09:24 73.95	1:08:17 75.84		1:07:51 6:47/mi	75.84
13.1mi	6	1:31:13 71.86	1:39:05 66.74	1:32:39 72.02		1:37:18 69.83				1:31:13 6:58/mi	72.02

2024		Result	WAVA	Distance
23 Apr	YDRRL Tadcaster SB	41:19	77.11	10km
2023		Result	WAVA	Distance
23 May	YDRRL Easingwold	42:20	74.59	10km
9 May	YDRRL Pocklington	41:21	76.36	10km
6 May	Heslington parkrun SB	19:06	81.00	5km
25 Apr	YDRRL Tadcaster SB	40:59	77.04	10km
16 Apr	Vale of York 10m SB	1:08:17	75.84	10mi
26 Feb	Snake Lane 10	1:10:16	73.70	10mi
2022		Result	WAVA	Distance
16 Jun	Mile Time Trial SB	5:31	81.65	1mi
7 Jun	YDRRL Knavesmire	40:41	76.92	10km
24 May	YDRRL Easingwold	42:13	74.13	10km
10 May	YDRRL Tadcaster	40:16	77.72	10km
26 Apr	YDRRL Pocklington	40:23	77.49	10km
25 Mar	York 5K series SB	18:36	81.80	5km
27 Feb	Snake Lane 10 SB	1:09:24	73.95	10mi
19 Feb	Heslington parkrun	18:59	80.15	5km
6 Feb	Dewsbury 10K PB	39:01	79.50	10km
2021		Result	WAVA	Distance
21 Nov	Tadcaster 10 mile SB	1:08:09	75.30	10mi
14 Nov	Dalby Dash	40:19	76.94	10km
18 Sep	Northern Athletics Road Relays (Men) PB	22:54	80.26	6km
12 Sep	Tholthorpe 10k SB	39:37	78.30	10km
14 Aug	Heslington parkrun SB	18:32	82.09	5km
7 Aug	York parkrun	18:37	81.72	5km
20 Jul	Vale of York 10	1:14:13	69.15	10mi
11 Jul	Ilkley Half Marathon SB	1:37:18	69.83	13.1mi
23 May	York Virtual Run Club "Easingwold" 10 km (23 May - 30 May)	40:40	76.28	10km
9 May	York Virtual Run Club "Tadcaster" 10 km (9 May - 16 May)	40:05	77.39	10km
24 Apr	Heslington parkrun (virtual)	18:34	81.94	5km
28 Feb	YVRC Lockdown 3 10K	39:38	77.58	10km
30 Jan	Heslington parkrun (virtual)	18:41	80.76	5km
2020		Result	WAVA	Distance
25 May	York Virtual Run Club "Easingwold" 10 km (25 May - 31 May) SB	40:41	75.58	10km
19 May	York Virtual Run Club 400 metres PB	1:09	73.71	0.4km
14 May	York Runners Virtual 5 Mile Handicap PB	31:59	76.93	5mi
12 May	York Virtual Run Club 800m PB	2:36	77.10	0.8km
28 Apr	York Virtual Run Club "Pocklington" 10 km (27 April - 3 May)	41:28	74.15	10km
21 Apr	York Virtual Run Club 1mile (21 April - 27 April) PB	5:29	80.17	1mi
14 Apr	York Runners Virtual 5 Mile	32:23	75.34	5mi
25 Jan	Heslington parkrun SB	18:28	81.04	5km
18 Jan	Heslington parkrun	18:54	79.19	5km
2019		Result	WAVA	Distance
28 Dec	Heslington parkrun	18:49	79.54	5km
29 Sep	Pontefract Half Marathon SB	1:32:39	72.02	13.1mi
5 Sep	York Beer Runners Mile on the 'Mire SB	5:40	77.58	1mi
1 Sep	Wetherby 10K	41:50	72.86	10km
13 Aug	York Millennium Bridge 5k	18:59	78.84	5km
20 Jul	The Yorkshire Wolds Half Marathon	1:44:18	63.97	13.1mi
9 Jul	YDRRL Wistow SB	39:39	76.88	10km
25 Jun	YDRRL Bishop Wilton	44:58	67.79	10km
11 Jun	YDRRL Knavesmire	40:34	75.14	10km
14 May	YDRRL Tadcaster	40:01	76.17	10km
5 May	Kirkbymoorside 10k	40:39	74.99	10km
30 Apr	YDRRL Pocklington	40:27	75.36	10km
20 Apr	Heslington parkrun PB	18:21	80.90	5km
14 Apr	Vale of York 10 PB	1:07:51	73.65	10mi
24 Mar	Northern Road Relays Short Leg PB	15:06	74.98	2.4mi
2018		Result	WAVA	Distance
9 Sep	Vale of York Half Marathon SB	1:39:05	66.74	13.1mi
2 Sep	Tholthorpe 10k	43:22	69.68	10km
17 Jul	YDRRL - Bishopthorpe	40:51	73.98	10km
14 Jul	Heslington parkrun	18:43	79.32	5km
3 Jul	YDRRL Wistow	41:33	72.73	10km
19 Jun	YDRRL Bishop Wilton	43:39	69.23	10km
22 May	YDRRL Easingwold	43:38	69.26	10km
8 May	YDRRL Tadcaster	42:19	71.41	10km
6 May	Kirkbymoorside 10k	43:49	68.97	10km
24 Apr	YDRRL Pocklington SB	40:22	74.86	10km
14 Apr	Heslington parkrun SB	18:40	78.89	5km
7 Apr	Heslington parkrun	18:50	78.19	5km
25 Feb	Snake Lane 10 SB	1:08:45	72.05	10mi
4 Feb	St Wilfrids Muddy Boots 10.3k	45:51	65.35	10km
2017		Result	WAVA	Distance
10 Sep	Vale of York Half Marathon PB	1:31:13	71.86	13.1mi
3 Sep	Tholthorpe 10k	41:16	72.61	10km
18 Jul	YDRRL - Bishopthorpe SB	40:39	73.71	10km
4 Jul	YDRRL Wistow	41:33	72.11	10km
20 Jun	YDRRL Bishop Wilton	43:29	68.91	10km
14 May	Leeds half marathon	1:33:50	69.85	13.1mi
9 May	YDRRL Tadcaster	41:21	72.46	10km
25 Apr	YDRRL Pocklington	42:06	71.17	10km
11 Mar	York parkrun SB	18:46	77.85	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	54	80	76	132	71	0	0	0	0	0	0	0	413
2024	71	37	73	32	35	0	0	0	0	0	0	0	247
2023	114	52	108	149	65	59	92	136	93	116	81	73	1138
2023	113	55	71	92	41	61	41	167	83	127	80	25	956
2022	0	0	0	0	0	0	0	0	1	0	0	0	1
2022	151	89	113	92	116	80	139	206	134	80	63	75	1338
2022	0	0	0	75	67	46	15	175	111	28	50	10	577
2021	191	108	130	145	150	131	115	131	103	88	107	121	1519
2021	0	0	0	0	23	0	0	108	74	72	62	10	350
2020	168	104	121	105	133	120	133	133	122	167	138	209	1652
2020	210	42	82	0	0	10	60	111	69	0	0	20	605
2019	0	0	0	0	0	0	0	0	0	0.6	3.6	2.9	7.1
2019	129	90	159	146	116	128	109	103	139	60	139	118	1434
2019	0	0	0	92	148	95	93	98	192	191	235	136	1281
2018	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2018	136	112	169	124	98	107	111	156	92	159	219	164	1648
2018	61	50	51	111	103	128	101	122	40	51	10	0	829
2017	201	183	151	128	134	114	96	159	102	184	218	127	1797
2017	115	71	61	56	93	55	86	102	71	100	111	10	929
2016	0	0	0	0	0	0	0	0	0	78	77	133	288
2016	0	0	0	0	0	0	0	0	0	143	85	41	270

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	6.3mi, 41:20 Run - Race 1) 1km - 4:07(4:07/km) 146/158bpm [601b/km] 56cal 2) 1km - 4:00(4:00/km) 158/163bpm [633b/km] 58cal 3) 1km - 4:09(4:09/km) 161/164bpm [669b/km] 61cal 4) 1km - 3:59(3:59/km) 161/163bpm [642b/km] 59cal 5) 1km - 4:16(4:16/km) 160/161bpm [683b/km] 62cal 6) 1km - 4:08(4:08/km) 160/163bpm [661b/km] 61cal 7) 1km - 3:59(3:59/km) 160/162bpm [637b/km] 58cal 8) 1km - 4:12(4:12/km) 159/161bpm [669b/km] 61cal 9) 1km - 4:10(4:10/km) 159/162bpm [662b/km] 60cal 10) 1km - 4:07(4:07/km) 154/163bpm [634b/km] 58cal 11) 0.06km - 12(3:33/km) 155/156bpm [550b/km] 3cal Add a comment	-	6.2mi, 50:03 Run - General 1) 1km - 5:03(5:03/km) 129/148bpm [650b/km] 60cal 2) 1km - 4:11(4:11/km) 153/157bpm [639b/km] 59cal 3) 1km - 4:46(4:46/km) 144/150bpm [688b/km] 62cal 4) 1km - 4:18(4:18/km) 158/162bpm [680b/km] 62cal 5) 1km - 5:10(5:10/km) 144/151bpm [743b/km] 65cal 6) 1km - 5:53(5:53/km) 139/166bpm [818b/km] 64cal 7) 1km - 5:54(5:54/km) 129/161bpm [761b/km] 59cal 8) 1km - 4:48(4:48/km) 147/159bpm [705b/km] 62cal 9) 1km - 4:58(4:58/km) 147/165bpm [729b/km] 65cal 10) 1km - 4:58(4:58/km) 151/155bpm [749b/km] 66cal 11) 0.02km - 6(3:55/km) 154/155bpm [603b/km] 1cal Add a comment	6.4mi, 58:16 Run - General 1) 1km - 6:01(6:01/km) 123/133bpm [739b/km] 65cal 2) 1km - 5:49(5:49/km) 128/133bpm [745b/km] 66cal 3) 1km - 5:32(5:32/km) 131/134bpm [725b/km] 65cal 4) 1km - 5:22(5:22/km) 133/137bpm [715b/km] 63cal 5) 1km - 5:40(5:40/km) 135/137bpm [765b/km] 66cal 6) 1km - 5:39(5:39/km) 134/137bpm [757b/km] 66cal 7) 1km - 5:37(5:37/km) 137/140bpm [769b/km] 66cal 8) 1km - 5:40(5:40/km) 138/142bpm [782b/km] 66cal 9) 1km - 5:43(5:43/km) 139/145bpm [794b/km] 66cal 10) 1km - 5:48(5:48/km) 139/146bpm [807b/km] 68cal 11) 0.26km - 1:25(5:34/km) 136/139bpm [756b/km] 16cal Add a comment	5.6mi, 52:28 Run - General 1) 1km - 6:16(6:16/km) 131/141bpm [820b/km] 71cal 2) 1km - 5:47(5:47/km) 137/148bpm [792b/km] 69cal 3) 1km - 5:31(5:31/km) 138/140bpm [761b/km] 68cal 4) 1km - 5:36(5:36/km) 141/145bpm [789b/km] 68cal 5) 1km - 5:25(5:25/km) 143/147bpm [775b/km] 66cal 6) 1km - 5:36(5:36/km) 146/151bpm [817b/km] 70cal 7) 1km - 5:33(5:33/km) 144/149bpm [799b/km] 67cal 8) 1km - 6:19(6:19/km) 139/147bpm [879b/km] 70cal 9) 1km - 6:23(6:23/km) 137/146bpm [874b/km] 70cal 10) 0.01km - 3(9:04/km) 128/128bpm [1160b/km] Add a comment 3.1mi, 22:12 Run - General 1) 1km - 5:08(5:08/km) 134/146bpm [687b/km] 62cal 2) 1km - 4:38(4:38/km) 149/155bpm [692b/km] 62cal 3) 1km - 4:09(4:09/km) 156/160bpm [647b/km] 59cal 4) 1km - 4:10(4:10/km) 159/160bpm [663b/km] 60cal 5) 1km - 3:57(3:57/km) 161/166bpm [637b/km] 58cal 6) 0.05km - 9(3:25/km) 163/163bpm [556b/km] 2cal Add a comment 5.7mi, 48:23 Run - General 1) 1km - 5:33(5:33/km) 127/139bpm [705b/km] 64cal 2) 1km - 5:10(5:10/km) 138/143bpm [712b/km] 65cal 3) 1km - 5:17(5:17/km) 137/142bpm [725b/km] 66cal 4) 1km - 5:05(5:05/km) 139/143bpm [705b/km] 63cal 5) 1km - 5:14(5:14/km) 145/149bpm [759b/km] 67cal 6) 1km - 4:56(4:56/km) 148/152bpm [730b/km] 64cal 7) 1km - 5:05(5:05/km) 149/155bpm [757b/km] 67cal 8) 1km - 5:02(5:02/km) 148/151bpm [745b/km] 64cal 9) 1km - 5:45(5:45/km) 142/150bpm [816b/km] 70cal 10) 0.14km - 1:17(9:05/km) 128/145bpm [1163b/km] 10cal Add a comment	9.7mi, 1:26:40 Run - General 1) 1km - 6:00(6:00/km) 133/148bpm [798b/km] 68cal 2) 1km - 5:52(5:52/km) 146/153bpm [856b/km] 67cal 3) 1km - 5:42(5:42/km) 148/156bpm [843b/km] 66cal 4) 1km - 5:36(5:36/km) 155/163bpm [868b/km] 70cal 5) 1km - 5:29(5:29/km) 154/162bpm [846b/km] 67cal 6) 1km - 6:04(6:04/km) 143/156bpm [868b/km] 71cal 7) 1km - 5:29(5:29/km) 152/161bpm [833b/km] 67cal 8) 1km - 5:20(5:20/km) 154/160bpm [822b/km] 67cal 9) 1km - 5:21(5:21/km) 155/160bpm [829b/km] 65cal 10) 1km - 5:08(5:08/km) 155/160bpm [796b/km] 65cal 11) 1km - 5:05(5:05/km) 158/165bpm [804b/km] 67cal 12) 1km - 5:03(5:03/km) 160/166bpm [807b/km] 66cal 13) 1km - 5:03(5:03/km) 162/170bpm [819b/km] 66cal 14) 1km - 5:00(5:00/km) 162/171bpm [810b/km] 66cal 15) 1km - 5:00(5:00/km) 156/167bpm [779b/km] 67cal 16) 0.58km - 5:28(9:23/km) 136/164bpm [1277b/km] 41cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
3.7mi, 30:42 Run - General 1) 1km - 5:32(5:32/km) 125/136bpm [693b/km] 63cal 2) 1km - 5:04(5:04/km) 134/137bpm [678b/km] 63cal 3) 1km - 5:06(5:06/km) 142/149bpm [723b/km] 65cal 4) 1km - 5:10(5:10/km) 146/149bpm [754b/km] 65cal 5) 1km - 4:55(4:55/km) 146/149bpm [719b/km] 64cal 6) 1km - 4:49(4:49/km) 148/158bpm [712b/km] 63cal 7) 0.01km - 6(6:36/km) 157/158bpm [1036b/km] 1cal Add a comment	3.7mi, 19:57 Bike - General 1) 1km - 3:47(3:47/km) 105/118bpm [398b/km] 29cal 2) 1km - 3:13(3:13/km) 116/123bpm [372b/km] 30cal 3) 1km - 3:20(3:20/km) 117/122bpm [389b/km] 31cal 4) 1km - 3:28(3:28/km) 116/126bpm [402b/km] 31cal 5) 1km - 2:56(2:56/km) 113/126bpm [332b/km] 23cal 6) 0.97km - 3:13(3:20/km) 116/123bpm [386b/km] 27cal Add a comment 3.9mi, 31:32 Run - General 1) 1km - 4:51(4:51/km) 138/160bpm [669b/km] 64cal 2) 1km - 4:58(4:58/km) 140/162bpm [696b/km] 60cal 3) 1km - 5:00(5:00/km) 132/157bpm [660b/km] 61cal 4) 1km - 5:18(5:18/km) 137/156bpm [727b/km] 63cal 5) 1km - 5:00(5:00/km) 140/160bpm [700b/km] 61cal 6) 1km - 5:01(5:01/km) 139/161bpm [697b/km] 58cal 7) 0.28km - 1:24(5:00/km) 111/121bpm [554b/km] 10cal Add a comment 2.5mi, 16:52 Bike - General 1) 1km - 3:44(3:44/km) 100/115bpm [374b/km] 26cal 2) 1km - 3:06(3:06/km) 115/128bpm [356b/km] 29cal 3) 1km - 3:45(3:45/km) 123/135bpm [462b/km] 38cal 4) 1km - 4:14(4:14/km) 102/128bpm [432b/km] 26cal 5) 0.05km - 2:02(37:22/km) 93/100bpm [3475b/km] 8cal Add a comment 1.6mi, 20:00 Run - General 1) 2.5km - 20:00(8:00/km) 166cal 7.5/0kmph Add a comment 4.9mi, 25:50 Bike - General 1) 1km - 2:59(2:59/km) 112/129bpm [334b/km] 27cal 2) 1km - 3:25(3:25/km) 122/129bpm [418b/km] 35cal 3) 1km - 2:53(2:53/km) 114/120bpm [328b/km] 25cal 4) 1km - 2:23(2:23/km) 119/127bpm [284b/km] 22cal 5) 1km - 2:20(2:20/km) 128/134bpm [299b/km] 25cal 6) 1km - 2:29(2:29/km) 131/136bpm [326b/km] 28cal 7) 1km - 4:12(4:12/km) 117/132bpm [492b/km] 34cal 8) 0.95km - 5:08(5:24/km) 112/131bpm [604b/km] 35cal Add a comment	0.7mi, 6:05 Bike - General 1) 1km - 4:07(4:07/km) 96/104bpm [396b/km] 25cal 2) 0.17km - 1:57(11:39/km) 90/98bpm [1048b/km] 10cal Add a comment	5.6mi, 42:44 Run - General 1) 1km - 5:03(5:03/km) 129/139bpm [652b/km] 61cal 2) 1km - 4:12(4:12/km) 151/156bpm [634b/km] 58cal 3) 1km - 4:57(4:57/km) 145/156bpm [718b/km] 64cal 4) 1km - 3:55(3:55/km) 155/160bpm [608b/km] 56cal 5) 1km - 4:49(4:49/km) 151/160bpm [728b/km] 64cal 6) 1km - 3:56(3:56/km) 158/161bpm [620b/km] 57cal 7) 1km - 5:34(5:34/km) 141/158bpm [784b/km] 68cal 8) 1km - 5:40(5:40/km) 136/152bpm [770b/km] 64cal 9) 1km - 4:12(4:12/km) 149/155bpm [625b/km] 57cal 10) 0.05km - 26(9:25/km) 149/150bpm [1404b/km] 5cal Add a comment	-	3.2mi, 24:30 Run - General 1) 1km - 4:43(4:43/km) 136/147bpm [641b/km] 59cal 2) 1km - 4:37(4:37/km) 146/150bpm [675b/km] 62cal 3) 1km - 4:46(4:46/km) 143/146bpm [681b/km] 62cal 4) 1km - 4:52(4:52/km) 145/148bpm [705b/km] 64cal 5) 1km - 4:50(4:50/km) 146/149bpm [706b/km] 63cal 6) 0.18km - 42(4:00/km) 153/155bpm [613b/km] 10cal Add a comment	3.7mi, 45:05 Run - General 1) 1km - 10:30(10:30/km) 80/110bpm [840b/km] 56cal 2) 1km - 6:12(6:12/km) 122/133bpm [756b/km] 64cal 3) 1km - 5:50(5:50/km) 129/135bpm [752b/km] 65cal 4) 1km - 5:32(5:32/km) 132/136bpm [731b/km] 65cal 5) 1km - 6:56(6:56/km) 127/141bpm [881b/km] 68cal 6) 0.87km - 10:05(11:35/km) 92/102bpm [1066b/km] 50cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	6.3mi, 42:32 Run - General 1) 1km - 4:31(4:31/km) 144/156bpm [649b/km] 60cal 2) 1km - 4:17(4:17/km) 159/161bpm [680b/km] 62cal 3) 1km - 3:58(3:58/km) 159/162bpm [630b/km] 57cal 4) 1km - 4:32(4:32/km) 159/161bpm [721b/km] 66cal 5) 1km - 4:30(4:30/km) 159/160bpm [715b/km] 65cal 6) 1km - 3:54(3:54/km) 157/160bpm [613b/km] 56cal 7) 1km - 4:05(4:05/km) 156/158bpm [637b/km] 58cal 8) 1km - 4:43(4:43/km) 155/159bpm [731b/km] 65cal 9) 1km - 3:58(3:58/km) 157/157bpm [623b/km] 56cal 10) 1km - 3:53(3:53/km) 151/157bpm [587b/km] 53cal 11) 0.06km - 11(3:17/km) 149/150bpm [490b/km] 3cal Add a comment	-	-	5.8mi, 54:16 Run - General 1) 1km - 8:55(8:55/km) 88/129bpm [784b/km] 57cal 2) 1km - 5:38(5:38/km) 128/133bpm [721b/km] 64cal 3) 1km - 5:30(5:30/km) 130/134bpm [714b/km] 63cal 4) 1km - 5:28(5:28/km) 133/136bpm [728b/km] 64cal 5) 1km - 5:08(5:08/km) 141/146bpm [725b/km] 64cal 6) 1km - 5:09(5:09/km) 142/144bpm [732b/km] 64cal 7) 1km - 5:14(5:14/km) 142/145bpm [744b/km] 65cal 8) 1km - 5:29(5:29/km) 138/142bpm [757b/km] 66cal 9) 1km - 5:22(5:22/km) 140/146bpm [752b/km] 65cal 10) 0.4km - 2:22(5:55/km) 144/150bpm [852b/km] 28cal Add a comment	2mi, 24:26 Run - General 1) 1km - 7:57(7:57/km) 116/127bpm [922b/km] 71cal 2) 1km - 7:56(7:56/km) 113/129bpm [896b/km] 65cal 3) 1km - 7:16(7:16/km) 118/131bpm [857b/km] 67cal 4) 0.21km - 1:17(6:16/km) 132/135bpm [828b/km] 15cal Add a comment 3.2mi, 23:55 Run - General 1) 1km - 4:50(4:50/km) 133/142bpm [642b/km] 59cal 2) 1km - 4:44(4:44/km) 143/145bpm [677b/km] 62cal 3) 1km - 4:53(4:53/km) 144/146bpm [704b/km] 64cal 4) 1km - 4:50(4:50/km) 145/148bpm [701b/km] 63cal 5) 1km - 4:25(4:25/km) 150/155bpm [662b/km] 60cal 6) 0.07km - 14(3:06/km) 155/155bpm [481b/km] 3cal Add a comment 10.6mi, 1:31:30 Run - General 1) 1km - 5:42(5:42/km) 125/136bpm [712b/km] 63cal 2) 1km - 6:05(6:05/km) 133/141bpm [809b/km] 70cal 3) 1km - 5:16(5:16/km) 135/138bpm [711b/km] 66cal 4) 1km - 5:09(5:09/km) 137/140bpm [705b/km] 64cal 5) 1km - 4:55(4:55/km) 140/143bpm [688b/km] 62cal 6) 1km - 4:59(4:59/km) 143/145bpm [711b/km] 64cal 7) 1km - 5:21(5:21/km) 141/146bpm [755b/km] 66cal 8) 1km - 5:02(5:02/km) 144/145bpm [726b/km] 64cal 9) 0.51km - 3:11(6:16/km) 139/145bpm [870b/km] 36cal 10) 1km - 5:12(5:12/km) 136/142bpm [707b/km] 60cal 11) 1km - 5:03(5:03/km) 142/143bpm [717b/km] 64cal 12) 1km - 4:52(4:52/km) 142/144bpm [692b/km] 61cal 13) 1km - 4:58(4:58/km) 142/144bpm [705b/km] 62cal 14) 1km - 5:08(5:08/km) 140/146bpm [720b/km] 61cal 15) 1km - 4:58(4:58/km) 143/145bpm [710b/km] 62cal 16) 1km - 5:52(5:52/km) 133/145bpm [781b/km] 64cal 17) 1km - 5:58(5:58/km) 132/142bpm [789b/km] 60cal 18) 0.51km - 3:48(7:23/km) 120/136bpm [887b/km] 33cal Add a comment	10mi, 1:19:14 Run - General 1) 1km - 4:59(4:59/km) 133/144bpm [662b/km] 61cal 2) 1km - 4:55(4:55/km) 141/144bpm [694b/km] 63cal 3) 1km - 4:57(4:57/km) 140/143bpm [692b/km] 63cal 4) 1km - 4:48(4:48/km) 141/144bpm [677b/km] 62cal 5) 1km - 4:46(4:46/km) 144/146bpm [687b/km] 62cal 6) 1km - 4:50(4:50/km) 143/146bpm [691b/km] 62cal 7) 1km - 4:48(4:48/km) 143/148bpm [687b/km] 62cal 8) 1km - 5:00(5:00/km) 141/145bpm [705b/km] 63cal 9) 1km - 4:54(4:54/km) 141/144bpm [691b/km] 62cal 10) 1km - 4:51(4:51/km) 143/145bpm [693b/km] 62cal 11) 1km - 4:53(4:53/km) 141/144bpm [687b/km] 61cal 12) 1km - 4:54(4:54/km) 141/143bpm [690b/km] 61cal 13) 1km - 4:58(4:58/km) 141/143bpm [700b/km] 61cal 14) 1km - 5:07(5:07/km) 140/142bpm [717b/km] 61cal 15) 1km - 4:59(4:59/km) 139/142bpm [692b/km] 59cal 16) 1km - 4:58(4:58/km) 141/144bpm [701b/km] 61cal 17) 0.13km - 38(4:41/km) 143/144bpm [670b/km] 8cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	3.7mi, 19:16 Bike - General 1) 1km - 3:42(3:42/km) 107/119bpm [396b/km] 29cal 2) 1km - 3:07(3:07/km) 118/122bpm [368b/km] 30cal 3) 1km - 3:05(3:05/km) 120/125bpm [371b/km] 30cal 4) 1km - 3:22(3:22/km) 120/128bpm [404b/km] 32cal 5) 1km - 2:50(2:50/km) 117/124bpm [332b/km] 25cal 6) 0.95km - 3:09(3:18/km) 121/128bpm [400b/km] 30cal Add a comment 5mi, 42:48 Run - General 1) 1km - 4:30(4:30/km) 142/160bpm [639b/km] 57cal 2) 1km - 4:35(4:35/km) 148/166bpm [679b/km] 62cal 3) 1km - 4:46(4:46/km) 146/160bpm [695b/km] 63cal 4) 1km - 5:36(5:36/km) 142/162bpm [795b/km] 69cal 5) 1km - 4:54(4:54/km) 141/160bpm [690b/km] 61cal 6) 1km - 5:29(5:29/km) 143/159bpm [784b/km] 67cal 7) 1km - 5:29(5:29/km) 138/155bpm [756b/km] 64cal 8) 1km - 6:11(6:11/km) 127/155bpm [785b/km] 62cal 9) 0.05km - 1:19(24:40/km) 99/116bpm [2442b/km] 4cal Add a comment 1.5mi, 21:08 Run - General 1) 1km - 5:26(5:26/km) 125/134bpm [679b/km] 61cal 2) 1km - 11:36(11:36/km) 107/144bpm [1240b/km] 81cal 3) 0.45km - 4:06(9:08/km) 120/131bpm [1096b/km] 37cal Add a comment 2.5mi, 17:58 Bike - General 1) 1km - 5:17(5:17/km) 82/114bpm [433b/km] 22cal 2) 1km - 3:37(3:37/km) 118/135bpm [427b/km] 35cal 3) 1km - 3:39(3:39/km) 121/132bpm [442b/km] 36cal 4) 1km - 3:50(3:50/km) 99/107bpm [380b/km] 21cal 5) 0.08km - 1:35(18:39/km) 88/95bpm [1641b/km] 6cal Add a comment 5mi, 23:34 Bike - General 1) 1km - 2:47(2:47/km) 116/129bpm [323b/km] 27cal 2) 1km - 3:06(3:06/km) 125/133bpm [387b/km] 34cal 3) 1km - 2:52(2:52/km) 118/127bpm [338b/km] 27cal 4) 1km - 2:14(2:14/km) 131/136bpm [293b/km] 26cal 5) 1km - 2:10(2:10/km) 134/144bpm [291b/km] 25cal 6) 1km - 2:12(2:12/km) 135/142bpm [298b/km] 26cal 7) 1km - 3:36(3:36/km) 125/142bpm [449b/km] 35cal 8) 1km - 4:09(4:09/km) 118/134bpm [490b/km] 33cal 9) 0.03km - 28(14:45/km) 113/114bpm [1667b/km] 3cal Add a comment	-	7.2mi, 1:24:29 Run - General 1) 1km - 6:30(6:30/km) 121/129bpm [786b/km] 65cal 2) 1km - 6:00(6:00/km) 125/130bpm [750b/km] 64cal 3) 1km - 5:35(5:35/km) 132/137bpm [737b/km] 64cal 4) 1km - 6:01(6:01/km) 137/141bpm [825b/km] 70cal 5) 1km - 5:08(5:08/km) 141/145bpm [725b/km] 64cal 6) 1km - 13:01(13:01/km) 113/147bpm [1471b/km] 84cal 7) 1km - 6:39(6:39/km) 127/131bpm [844b/km] 66cal 8) 1km - 7:42(7:42/km) 123/134bpm [947b/km] 72cal 9) 1km - 6:33(6:33/km) 125/129bpm [820b/km] 66cal 10) 1km - 6:38(6:38/km) 124/129bpm [822b/km] 67cal 11) 1km - 5:58(5:58/km) 128/132bpm [763b/km] 64cal 12) 0.53km - 8:44(16:32/km) 93/131bpm [1538b/km] 34cal Add a comment 3.6mi, 18:51 Bike - General 1) 1km - 3:09(3:09/km) 102/110bpm [321b/km] 22cal 2) 1km - 3:32(3:32/km) 102/109bpm [360b/km] 24cal 3) 1km - 2:51(2:51/km) 112/119bpm [320b/km] 24cal 4) 1km - 3:20(3:20/km) 110/116bpm [366b/km] 26cal 5) 1km - 3:03(3:03/km) 117/132bpm [356b/km] 27cal 6) 0.72km - 2:56(4:07/km) 119/126bpm [489b/km] 27cal Add a comment 5mi, 26:39 Bike - General 1) 1km - 3:02(3:02/km) 110/126bpm [335b/km] 26cal 2) 1km - 3:32(3:32/km) 123/134bpm [435b/km] 37cal 3) 1km - 2:52(2:52/km) 116/127bpm [333b/km] 25cal 4) 1km - 2:19(2:19/km) 133/136bpm [309b/km] 27cal 5) 1km - 2:30(2:30/km) 131/135bpm [328b/km] 28cal 6) 1km - 2:51(2:51/km) 130/141bpm [371b/km] 31cal 7) 1km - 3:10(3:10/km) 130/140bpm [411b/km] 34cal 8) 0.99km - 6:23(6:25/km) 111/133bpm [712b/km] 40cal Add a comment	5.1mi, 26:27 Bike - General 1) 1km - 3:57(3:57/km) 94/112bpm [372b/km] 24cal 2) 1km - 3:18(3:18/km) 116/122bpm [383b/km] 31cal 3) 1km - 3:29(3:29/km) 118/133bpm [411b/km] 33cal 4) 1km - 2:57(2:57/km) 108/118bpm [319b/km] 21cal 5) 1km - 2:35(2:35/km) 117/122bpm [302b/km] 23cal 6) 1km - 3:06(3:06/km) 117/125bpm [363b/km] 27cal 7) 1km - 3:04(3:04/km) 111/119bpm [341b/km] 21cal 8) 1km - 2:44(2:44/km) 124/129bpm [338b/km] 27cal 9) 0.22km - 1:16(5:43/km) 115/120bpm [657b/km] 10cal Add a comment 5mi, 25:26 Bike - General 1) 1km - 2:59(2:59/km) 100/116bpm [299b/km] 21cal 2) 1km - 3:15(3:15/km) 117/123bpm [381b/km] 31cal 3) 1km - 2:55(2:55/km) 110/118bpm [321b/km] 24cal 4) 1km - 2:23(2:23/km) 127/136bpm [303b/km] 26cal 5) 1km - 2:28(2:28/km) 127/136bpm [313b/km] 26cal 6) 1km - 2:29(2:29/km) 125/133bpm [311b/km] 25cal 7) 1km - 3:35(3:35/km) 116/129bpm [415b/km] 29cal 8) 1km - 5:05(5:05/km) 95/120bpm [483b/km] 21cal 9) 0.01km - 16(37:33/km) 88/91bpm [3304b/km] 1cal Add a comment	2.4mi, 13:28 Bike - General 1) 1km - 4:18(4:18/km) 112/131bpm [482b/km] 38cal 2) 1km - 3:29(3:29/km) 115/123bpm [400b/km] 32cal 3) 1km - 2:38(2:38/km) 116/127bpm [306b/km] 24cal 4) 0.91km - 3:03(3:22/km) 122/137bpm [410b/km] 30cal Add a comment 3.2mi, 21:12 Run - General 1) 1km - 4:14(4:14/km) 139/154bpm [588b/km] 56cal 2) 1km - 4:09(4:09/km) 152/155bpm [632b/km] 58cal 3) 1km - 4:12(4:12/km) 154/156bpm [647b/km] 59cal 4) 1km - 4:12(4:12/km) 155/157bpm [651b/km] 59cal 5) 1km - 4:03(4:03/km) 156/159bpm [633b/km] 58cal 6) 0.12km - 21(2:58/km) 162/164bpm [481b/km] 5cal Add a comment 2mi, 11:30 Bike - General 1) 1km - 2:42(2:42/km) 114/130bpm [308b/km] 25cal 2) 1km - 3:35(3:35/km) 114/126bpm [408b/km] 32cal 3) 1km - 3:31(3:31/km) 110/122bpm [386b/km] 28cal 4) 0.29km - 1:42(5:53/km) 114/120bpm [671b/km] 15cal Add a comment	3.9mi, 45:01 Run - General 1) 1km - 9:49(9:49/km) 85/114bpm [834b/km] 55cal 2) 1km - 5:40(5:40/km) 129/135bpm [731b/km] 66cal 3) 1km - 5:16(5:16/km) 135/138bpm [712b/km] 65cal 4) 1km - 5:05(5:05/km) 138/143bpm [701b/km] 64cal 5) 1km - 5:18(5:18/km) 139/143bpm [736b/km] 66cal 6) 1km - 11:01(11:01/km) 96/139bpm [1058b/km] 60cal 7) 0.15km - 1:51(12:05/km) 86/87bpm [1040b/km] 9cal 8) 0.07km - 1:01(15:12/km) 83/86bpm [1262b/km] 4cal Add a comment

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