Sam Jelfs

About Me
Englishman in the Netherlands - trying to learn to love the hills in the flattest area... Show More...

Random Q&A	See your Q&A
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Recent Blogs
FKT #5 - Hertog Hendrikpad	Mar 2024
Delayed Gratification (or "Medals by post")	Feb 2024
Escape From Meriden 2023	Nov 2023
Prisoner Orientation	Oct 2023
LAW Nationaal Park Hoge Kempen - FKT #4	Aug 2023

My parkrun
No parkrun selected

Recent Training
18th May	General	35.8mi	6:41:56
16th May	General	11.9mi	1:38:40
15th May	Strength	0mi	36:48
14th May	General	6.3mi	51:07
12th May	General	19.2mi	3:30:14

12 Month Benchmarks	Run	Bike
Mile	6:26	3:26
5k	20:20	11:10
5mi	32:48	18:15
10k	40:50	22:48
10mi	1:06:09	49:49
Half	1:33:05	1:07:18
20mi	2:28:25	2:44:45
Mara	3:24:32	0
50k	4:28:21	0
40mi	6:19:41	0
75k	7:31:13	0
50mi	8:22:19	0
100k	10:35:05	0
75mi	13:37:06	0
150k	19:38:28	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 621 Run 2500

Recent Threads
Things you want to say but can't
Ultra Marathons
Fetch and the Art of Car Maintenance

Buddies (1)

Followers (14)

Badges Collected	See available badges
+ 297 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2022	2023	PB	WB
26.2mi	1	3:15:27 62.27				3:15:27 7:28/mi	62.27
100mi	1		27:38:00 40.17			27:38:00 16:35/mi	40.17
111mi	1			23:27:00 54.87		23:27:00 12:41/mi	54.87
145mi	1				29:34:00 50.51	29:34:00 12:14/mi	50.51
262km	1		61:45:00 23.82			61:45:00 22:45/mi	23.82

2023		Result	WAVA	Distance
17 Nov	Escape from Meriden	0 / 0	0.00	24hr
27 May	Grand Union Canal Race PB	29:34:00	50.51	145mi
17 May	Belgian Ultra Trail		0.00	380km
8 Apr	Trails Des Idylles		0.00	25km
17 Feb	Montane Legends Trail		0.00	250km
2022		Result	WAVA	Distance
25 Jun	Warwickshire Ring 111 mile Canal Race PB	23:27:00	54.87	111mi
25 Feb	Montane Legends Trail		0.00	250km
2021		Result	WAVA	Distance
26 Feb	Montane Legends Trail		0.00	250km
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend Marathon		0.00	26.2mi
21 Feb	Legends Trail 500km		0.00	500km
2019		Result	WAVA	Distance
14 Dec	Bello Gallico		0.00	160km
26 Oct	Bear Trail and Grizzly 100		0.00	100km
13 Oct	Eindhoven Marathon		0.00	26.2mi
21 Sep	The Great Escape PB	27:38:00	40.17	100mi
28 Jun	Another one bites the dust	0 / 0	0.00	48hr
1 Mar	Legends Trail PB	61:45:00	23.82	262km
2018		Result	WAVA	Distance
15 Dec	Bello Gallico		0.00	160km
14 Oct	Eindhoven Marathon PB	3:15:27	62.27	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	3	3	0	0	0	0	0	0	0	0	0	21
2024	237	153	230	155	124	0	0	0	0	0	0	0	899
2024	0	0	42	19	17	0	0	0	0	0	0	0	77
2023	13	32	22	38	23	5	12	6	6	2	0	4	163
2023	281	195	195	349	386	138	291	304	205	212	246	129	2931
2023	19	11	59	55	29	164	29	60	0	71	19	23	540
2022	15	16	22	11	28	8	0	0	4	6	12	13	135
2022	207	93	173	205	149	243	250	279	271	193	250	240	2552
2022	0	30	154	229	125	176	143	121	117	76	90	0	1260
2021	0	0	3	0	0	50	23	1	7	21	18	19	143
2021	216	320	142	64	101	94	201	262	189	211	132	132	2063
2021	77	22	24	14	83	37	10	22	72	0	39	19	418
2020	47	0	36	34	44	26	0	0	1	3	4	0	194
2020	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2020	342	231	70	148	353	118	134	317	159	179	254	254	2557
2020	17	0	9	10	77	129	84	195	65	17	0	0	602
2019	0	5	11	11	21	49	56	76	66	40	5	37	376
2019	40	133	273	276	305	350	245	230	284	80	129	257	2604
2019	0	0	0	0	18	42	72	91	28	0	33	46	329
2018	0	0	0	0	0	0	57	238	246	225	127	179	1071
2016	0	5	0	26	0	0	0	0	0	0	0	0	31
2015	0	3	0	0	0	6	0	0	0	3	0	0	12
1970	20	0	0	0	0	0	0	0	0	0	0	0	20

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	12.6mi, 1:34:14 Run - General 1) 1km - 4:47(4:47/km) 132/144bpm [632b/km] 69cal 2) 1km - 4:38(4:38/km) 142/148bpm [659b/km] 73cal 3) 1km - 4:45(4:45/km) 141/147bpm [669b/km] 73cal 4) 1km - 4:39(4:39/km) 144/150bpm [669b/km] 72cal 5) 1km - 4:39(4:39/km) 146/152bpm [679b/km] 73cal 6) 1km - 4:44(4:44/km) 146/152bpm [692b/km] 74cal 7) 1km - 4:45(4:45/km) 148/153bpm [703b/km] 71cal 8) 1km - 4:41(4:41/km) 147/152bpm [689b/km] 73cal 9) 1km - 4:41(4:41/km) 147/151bpm [688b/km] 74cal 10) 1km - 4:48(4:48/km) 149/154bpm [715b/km] 74cal 11) 1km - 4:40(4:40/km) 143/155bpm [666b/km] 71cal 12) 1km - 4:33(4:33/km) 147/152bpm [668b/km] 73cal 13) 1km - 4:39(4:39/km) 149/156bpm [693b/km] 74cal 14) 1km - 4:35(4:35/km) 145/155bpm [666b/km] 71cal 15) 1km - 4:38(4:38/km) 143/156bpm [662b/km] 70cal 16) 1km - 4:40(4:40/km) 147/153bpm [685b/km] 73cal 17) 1km - 4:35(4:35/km) 148/156bpm [677b/km] 72cal 18) 1km - 4:32(4:32/km) 152/157bpm [688b/km] 73cal 19) 1km - 4:31(4:31/km) 151/158bpm [681b/km] 72cal 20) 1km - 4:43(4:43/km) 156/163bpm [735b/km] 77cal 21) 0.24km - 1:03(4:24/km) 157/161bpm [690b/km] 17cal Add a comment	16.1mi, 2:08:32 Run - General 1) 1km - 4:50(4:50/km) 131/140bpm [632b/km] 70cal 2) 1km - 4:52(4:52/km) 142/147bpm [690b/km] 76cal 3) 1km - 4:58(4:58/km) 137/145bpm [680b/km] 73cal 4) 1km - 4:53(4:53/km) 136/143bpm [665b/km] 72cal 5) 1km - 4:48(4:48/km) 140/146bpm [672b/km] 74cal 6) 1km - 4:55(4:55/km) 143/151bpm [704b/km] 75cal 7) 1km - 6:08(6:08/km) 131/157bpm [802b/km] 74cal 8) 1km - 4:54(4:54/km) 149/155bpm [729b/km] 76cal 9) 1km - 4:54(4:54/km) 151/158bpm [740b/km] 76cal 10) 1km - 4:57(4:57/km) 142/158bpm [703b/km] 71cal 11) 1km - 4:52(4:52/km) 147/151bpm [716b/km] 75cal 12) 1km - 5:03(5:03/km) 151/155bpm [763b/km] 79cal 13) 1km - 5:21(5:21/km) 143/160bpm [765b/km] 73cal 14) 1km - 5:10(5:10/km) 146/150bpm [753b/km] 77cal 15) 1km - 5:05(5:05/km) 146/152bpm [742b/km] 74cal 16) 1km - 4:51(4:51/km) 145/155bpm [704b/km] 73cal 17) 1km - 4:50(4:50/km) 149/157bpm [720b/km] 74cal 18) 1km - 4:50(4:50/km) 147/152bpm [711b/km] 73cal 19) 1km - 4:47(4:47/km) 149/153bpm [712b/km] 73cal 20) 1km - 4:47(4:47/km) 150/160bpm [717b/km] 73cal 21) 1km - 4:48(4:48/km) 154/159bpm [739b/km] 75cal 22) 1km - 4:53(4:53/km) 150/159bpm [734b/km] 74cal 23) 1km - 4:52(4:52/km) 150/159bpm [730b/km] 73cal 24) 1km - 4:54(4:54/km) 156/162bpm [764b/km] 77cal 25) 1km - 5:08(5:08/km) 153/160bpm [786b/km] 78cal 26) 0.83km - 4:13(5:05/km) 147/158bpm [747b/km] 61cal Add a comment	-	-	9.6mi, 50:04 Bike - General 1) 5km - 15:09(3:02/km) 119/138bpm [361b/km] 175cal 2) 5km - 16:49(3:22/km) 118/134bpm [397b/km] 178cal 3) 5km - 16:17(3:15/km) 116/139bpm [378b/km] 145cal 4) 0.48km - 1:50(3:47/km) 101/105bpm [382b/km] 8cal Add a comment 12.4mi, 1:42:49 Run - General 1) 1km - 5:02(5:02/km) 120/133bpm [605b/km] 68cal 2) 1km - 5:02(5:02/km) 131/138bpm [660b/km] 72cal 3) 1km - 4:57(4:57/km) 140/145bpm [692b/km] 74cal 4) 1km - 4:58(4:58/km) 144/149bpm [715b/km] 75cal 5) 1km - 5:00(5:00/km) 142/149bpm [709b/km] 75cal 6) 1km - 5:10(5:10/km) 142/145bpm [735b/km] 76cal 7) 1km - 5:04(5:04/km) 143/146bpm [723b/km] 75cal 8) 1km - 5:08(5:08/km) 140/148bpm [719b/km] 72cal 9) 1km - 5:02(5:02/km) 140/144bpm [704b/km] 73cal 10) 1km - 5:10(5:10/km) 138/145bpm [713b/km] 72cal 11) 1km - 5:18(5:18/km) 137/139bpm [725b/km] 71cal 12) 1km - 5:05(5:05/km) 135/138bpm [686b/km] 66cal 13) 1km - 5:10(5:10/km) 137/140bpm [708b/km] 68cal 14) 1km - 5:18(5:18/km) 133/139bpm [704b/km] 70cal 15) 1km - 5:32(5:32/km) 135/144bpm [746b/km] 72cal 16) 1km - 5:12(5:12/km) 134/136bpm [697b/km] 76cal 17) 1km - 5:12(5:12/km) 137/141bpm [711b/km] 71cal 18) 1km - 5:03(5:03/km) 137/142bpm [692b/km] 74cal 19) 1km - 5:15(5:15/km) 136/139bpm [713b/km] 73cal 20) 0.99km - 5:13(5:18/km) 137/147bpm [725b/km] 66cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	6.3mi, 48:48 Run - General 1) 1km - 4:50(4:50/km) 130/143bpm [629b/km] 70cal 2) 1km - 4:49(4:49/km) 138/141bpm [665b/km] 73cal 3) 1km - 4:48(4:48/km) 140/143bpm [671b/km] 73cal 4) 1km - 4:54(4:54/km) 138/145bpm [677b/km] 74cal 5) 1km - 4:56(4:56/km) 136/139bpm [672b/km] 72cal 6) 1km - 4:51(4:51/km) 139/143bpm [674b/km] 72cal 7) 1km - 4:57(4:57/km) 140/144bpm [694b/km] 72cal 8) 1km - 4:49(4:49/km) 144/148bpm [694b/km] 75cal 9) 1km - 4:48(4:48/km) 145/152bpm [696b/km] 74cal 10) 1km - 4:46(4:46/km) 146/151bpm [696b/km] 72cal 11) 0.07km - 19(4:30/km) 148/150bpm [666b/km] 5cal Add a comment	8.7mi, 1:08:58 Run - General 1) 1km - 4:58(4:58/km) 133/145bpm [661b/km] 71cal 2) 1km - 4:55(4:55/km) 148/153bpm [728b/km] 77cal 3) 1km - 5:00(5:00/km) 149/152bpm [745b/km] 78cal 4) 1km - 5:01(5:01/km) 150/154bpm [753b/km] 77cal 5) 1km - 5:01(5:01/km) 151/154bpm [758b/km] 78cal 6) 1km - 5:01(5:01/km) 151/154bpm [756b/km] 77cal 7) 1km - 4:57(4:57/km) 152/154bpm [752b/km] 77cal 8) 1km - 4:55(4:55/km) 153/156bpm [752b/km] 77cal 9) 1km - 4:50(4:50/km) 154/156bpm [743b/km] 75cal 10) 1km - 4:53(4:53/km) 155/161bpm [757b/km] 79cal 11) 1km - 4:59(4:59/km) 153/158bpm [762b/km] 78cal 12) 1km - 4:57(4:57/km) 152/161bpm [753b/km] 76cal 13) 1km - 4:54(4:54/km) 151/156bpm [739b/km] 75cal 14) 0.96km - 4:38(4:50/km) 148/153bpm [716b/km] 68cal Add a comment	-	-	-	10mi, 1:17:03 Run - General 1) 1km - 4:37(4:37/km) 127/141bpm [587b/km] 68cal 2) 1km - 4:49(4:49/km) 132/138bpm [637b/km] 70cal 3) 1km - 4:45(4:45/km) 137/145bpm [651b/km] 72cal 4) 1km - 4:47(4:47/km) 139/144bpm [665b/km] 72cal 5) 1km - 4:47(4:47/km) 138/143bpm [659b/km] 71cal 6) 1km - 4:46(4:46/km) 142/147bpm [677b/km] 73cal 7) 1km - 4:49(4:49/km) 140/144bpm [675b/km] 73cal 8) 1km - 4:49(4:49/km) 139/146bpm [670b/km] 72cal 9) 1km - 4:44(4:44/km) 143/149bpm [676b/km] 72cal 10) 1km - 4:45(4:45/km) 143/147bpm [679b/km] 72cal 11) 1km - 4:55(4:55/km) 143/148bpm [704b/km] 74cal 12) 1km - 4:50(4:50/km) 139/150bpm [672b/km] 71cal 13) 1km - 4:50(4:50/km) 142/149bpm [687b/km] 72cal 14) 1km - 4:53(4:53/km) 145/149bpm [707b/km] 71cal 15) 1km - 4:56(4:56/km) 142/145bpm [700b/km] 71cal 16) 1km - 4:46(4:46/km) 145/150bpm [690b/km] 73cal 17) 0.06km - 15(4:38/km) 146/147bpm [678b/km] 4cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	6.2mi, 47:40 Run - General 1) 1km - 4:38(4:38/km) 128/141bpm [593b/km] 69cal 2) 1km - 4:37(4:37/km) 145/150bpm [669b/km] 73cal 3) 1km - 4:37(4:37/km) 148/152bpm [682b/km] 73cal 4) 1km - 4:45(4:45/km) 146/152bpm [695b/km] 74cal 5) 1km - 4:46(4:46/km) 144/148bpm [687b/km] 74cal 6) 1km - 4:53(4:53/km) 142/146bpm [694b/km] 74cal 7) 1km - 4:54(4:54/km) 140/144bpm [685b/km] 73cal 8) 1km - 4:47(4:47/km) 144/156bpm [689b/km] 73cal 9) 1km - 4:45(4:45/km) 145/148bpm [690b/km] 73cal 10) 1km - 4:44(4:44/km) 146/149bpm [692b/km] 72cal 11) 0.05km - 13(4:28/km) 147/147bpm [658b/km] 3cal Add a comment	-	13.3mi, 1:57:30 Run - General 1) 1km - 5:15(5:15/km) 118/125bpm [620b/km] 70cal 2) 1km - 5:07(5:07/km) 130/135bpm [664b/km] 73cal 3) 1km - 5:16(5:16/km) 134/142bpm [705b/km] 74cal 4) 1km - 5:16(5:16/km) 139/144bpm [732b/km] 76cal 5) 1km - 5:14(5:14/km) 139/142bpm [728b/km] 75cal 6) 1km - 5:40(5:40/km) 140/144bpm [793b/km] 79cal 7) 1km - 5:14(5:14/km) 142/151bpm [742b/km] 77cal 8) 1km - 5:25(5:25/km) 138/143bpm [748b/km] 75cal 9) 1km - 5:24(5:24/km) 139/143bpm [751b/km] 76cal 10) 1km - 5:27(5:27/km) 137/143bpm [747b/km] 74cal 11) 1km - 5:22(5:22/km) 131/136bpm [703b/km] 65cal 12) 1km - 5:22(5:22/km) 135/141bpm [725b/km] 74cal 13) 1km - 5:22(5:22/km) 137/143bpm [736b/km] 69cal 14) 1km - 6:18(6:18/km) 138/145bpm [868b/km] 79cal 15) 1km - 6:57(6:57/km) 121/140bpm [841b/km] 72cal 16) 1km - 5:45(5:45/km) 139/148bpm [798b/km] 80cal 17) 1km - 5:24(5:24/km) 138/143bpm [745b/km] 76cal 18) 1km - 5:21(5:21/km) 142/152bpm [761b/km] 77cal 19) 1km - 5:52(5:52/km) 139/152bpm [816b/km] 74cal 20) 1km - 5:12(5:12/km) 144/152bpm [749b/km] 76cal 21) 1km - 5:16(5:16/km) 148/157bpm [779b/km] 78cal 22) 0.4km - 2:02(5:04/km) 151/155bpm [765b/km] 31cal Add a comment	16.6mi, 1:04:42 Bike - General 1) 5km - 11:43(2:21/km) 117/132bpm [274b/km] 134cal 2) 5km - 11:29(2:18/km) 131/139bpm [301b/km] 154cal 3) 5km - 12:20(2:28/km) 125/137bpm [308b/km] 139cal 4) 5km - 12:17(2:27/km) 126/136bpm [309b/km] 145cal 5) 5km - 12:20(2:28/km) 135/143bpm [333b/km] 167cal 6) 1.68km - 4:34(2:43/km) 134/140bpm [363b/km] 58cal Add a comment	12.9mi, 1:49:18 Run - General 1) 1km - 5:10(5:10/km) 124/139bpm [641b/km] 69cal 2) 1km - 5:04(5:04/km) 138/142bpm [700b/km] 75cal 3) 1km - 5:11(5:11/km) 137/148bpm [710b/km] 72cal 4) 1km - 5:14(5:14/km) 140/144bpm [733b/km] 77cal 5) 1km - 5:15(5:15/km) 141/146bpm [740b/km] 76cal 6) 1km - 5:12(5:12/km) 144/147bpm [750b/km] 78cal 7) 1km - 5:24(5:24/km) 142/154bpm [766b/km] 73cal 8) 1km - 5:20(5:20/km) 141/146bpm [752b/km] 77cal 9) 1km - 5:41(5:41/km) 149/154bpm [848b/km] 81cal 10) 1km - 5:35(5:35/km) 148/150bpm [826b/km] 86cal 11) 1km - 5:18(5:18/km) 145/147bpm [768b/km] 77cal 12) 1km - 5:22(5:22/km) 144/153bpm [772b/km] 72cal 13) 1km - 5:12(5:12/km) 144/153bpm [749b/km] 72cal 14) 1km - 5:07(5:07/km) 148/155bpm [758b/km] 75cal 15) 1km - 5:16(5:16/km) 149/152bpm [784b/km] 77cal 16) 1km - 5:06(5:06/km) 140/149bpm [714b/km] 70cal 17) 1km - 5:15(5:15/km) 147/155bpm [771b/km] 77cal 18) 1km - 5:05(5:05/km) 151/154bpm [767b/km] 78cal 19) 1km - 5:06(5:06/km) 154/158bpm [785b/km] 79cal 20) 1km - 5:10(5:10/km) 153/157bpm [790b/km] 78cal 21) 0.83km - 4:15(5:09/km) 156/158bpm [803b/km] 65cal Add a comment	19.2mi, 3:30:14 Run - General 1) 1km - 10:44(10:44/km) 142/156bpm [1525b/km] 159cal 2) 1km - 5:51(5:51/km) 142/148bpm [831b/km] 87cal 3) 1km - 5:18(5:18/km) 141/149bpm [746b/km] 75cal 4) 1km - 5:09(5:09/km) 137/148bpm [706b/km] 72cal 5) 1km - 5:10(5:10/km) 131/134bpm [678b/km] 64cal 6) 1km - 5:06(5:06/km) 135/146bpm [687b/km] 64cal 7) 1km - 10:04(10:04/km) 143/149bpm [1439b/km] 136cal 8) 1km - 10:20(10:20/km) 139/150bpm [1437b/km] 118cal 9) 1km - 5:59(5:59/km) 146/154bpm [875b/km] 85cal 10) 1km - 5:52(5:52/km) 149/154bpm [875b/km] 86cal 11) 1km - 7:06(7:06/km) 148/165bpm [1051b/km] 96cal 12) 1km - 5:23(5:23/km) 145/150bpm [781b/km] 74cal 13) 1km - 5:12(5:12/km) 138/149bpm [717b/km] 63cal 14) 1km - 5:56(5:56/km) 139/151bpm [826b/km] 68cal 15) 1km - 5:30(5:30/km) 140/153bpm [769b/km] 62cal 16) 1km - 7:28(7:28/km) 141/149bpm [1053b/km] 83cal 17) 1km - 5:04(5:04/km) 138/150bpm [699b/km] 58cal 18) 1km - 5:20(5:20/km) 130/145bpm [693b/km] 57cal 19) 1km - 12:57(12:57/km) 141/158bpm [1827b/km] 155cal 20) 1km - 5:58(5:58/km) 151/157bpm [902b/km] 87cal 21) 1km - 5:29(5:29/km) 142/153bpm [779b/km] 70cal 22) 1km - 5:11(5:11/km) 147/157bpm [761b/km] 69cal 23) 1km - 5:42(5:42/km) 143/153bpm [816b/km] 69cal 24) 1km - 7:41(7:41/km) 142/158bpm [1092b/km] 90cal 25) 1km - 9:26(9:26/km) 144/160bpm [1359b/km] 124cal 26) 1km - 6:07(6:07/km) 141/154bpm [862b/km] 66cal 27) 1km - 7:03(7:03/km) 140/156bpm [986b/km] 78cal 28) 1km - 8:19(8:19/km) 145/159bpm [1206b/km] 99cal 29) 1km - 9:35(9:35/km) 143/155bpm [1370b/km] 103cal 30) 1km - 5:36(5:36/km) 143/154bpm [801b/km] 69cal 31) 0.92km - 4:36(5:00/km) 144/154bpm [720b/km] 55cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	6.3mi, 51:07 Run - General 1) 1km - 4:59(4:59/km) 129/135bpm [643b/km] 71cal 2) 1km - 5:02(5:02/km) 136/141bpm [685b/km] 75cal 3) 1km - 5:05(5:05/km) 134/137bpm [680b/km] 73cal 4) 1km - 5:09(5:09/km) 134/136bpm [691b/km] 71cal 5) 1km - 5:07(5:07/km) 132/135bpm [675b/km] 71cal 6) 1km - 5:06(5:06/km) 133/137bpm [677b/km] 71cal 7) 1km - 5:06(5:06/km) 133/138bpm [678b/km] 71cal 8) 1km - 5:01(5:01/km) 133/136bpm [667b/km] 69cal 9) 1km - 4:58(4:58/km) 133/136bpm [660b/km] 69cal 10) 1km - 5:08(5:08/km) 131/136bpm [672b/km] 70cal 11) 0.09km - 27(4:57/km) 126/128bpm [623b/km] 7cal Add a comment	0mi, 36:48 Cross - Strength Add a comment	11.9mi, 1:38:40 Run - General 1) 1km - 4:58(4:58/km) 126/136bpm [626b/km] 68cal 2) 1km - 4:57(4:57/km) 133/136bpm [658b/km] 73cal 3) 1km - 5:13(5:13/km) 136/143bpm [709b/km] 71cal 4) 1km - 5:05(5:05/km) 134/138bpm [682b/km] 67cal 5) 1km - 5:21(5:21/km) 131/143bpm [700b/km] 71cal 6) 1km - 5:01(5:01/km) 132/144bpm [662b/km] 72cal 7) 1km - 4:59(4:59/km) 136/144bpm [678b/km] 72cal 8) 1km - 5:05(5:05/km) 138/143bpm [701b/km] 74cal 9) 1km - 5:00(5:00/km) 138/143bpm [690b/km] 73cal 10) 1km - 5:11(5:11/km) 142/147bpm [736b/km] 76cal 11) 1km - 5:05(5:05/km) 134/147bpm [681b/km] 70cal 12) 1km - 5:06(5:06/km) 131/142bpm [668b/km] 71cal 13) 1km - 5:15(5:15/km) 136/145bpm [713b/km] 71cal 14) 1km - 5:08(5:08/km) 141/148bpm [723b/km] 75cal 15) 1km - 5:12(5:12/km) 140/143bpm [728b/km] 75cal 16) 1km - 5:06(5:06/km) 135/144bpm [688b/km] 69cal 17) 1km - 5:14(5:14/km) 140/143bpm [734b/km] 75cal 18) 1km - 5:17(5:17/km) 137/145bpm [723b/km] 72cal 19) 1km - 5:21(5:21/km) 137/145bpm [734b/km] 75cal 20) 0.21km - 1:07(5:12/km) 141/144bpm [732b/km] 16cal Add a comment	-	35.8mi, 6:41:56 Run - General 1) 1km - 5:31(5:31/km) 123/137bpm [679b/km] 70cal 2) 1km - 6:19(6:19/km) 133/154bpm [841b/km] 87cal 3) 1km - 8:23(8:23/km) 134/147bpm [1124b/km] 110cal 4) 1km - 6:49(6:49/km) 123/141bpm [837b/km] 68cal 5) 1km - 6:28(6:28/km) 131/145bpm [847b/km] 80cal 6) 1km - 7:08(7:08/km) 137/151bpm [978b/km] 90cal 7) 1km - 5:31(5:31/km) 134/144bpm [739b/km] 70cal 8) 1km - 5:35(5:35/km) 134/151bpm [748b/km] 69cal 9) 1km - 6:08(6:08/km) 137/152bpm [840b/km] 77cal 10) 1km - 6:30(6:30/km) 129/145bpm [837b/km] 74cal 11) 1km - 7:37(7:37/km) 132/149bpm [1006b/km] 88cal 12) 1km - 6:22(6:22/km) 143/157bpm [909b/km] 84cal 13) 1km - 5:36(5:36/km) 142/154bpm [796b/km] 73cal 14) 1km - 5:10(5:10/km) 130/138bpm [672b/km] 66cal 15) 1km - 5:16(5:16/km) 142/155bpm [747b/km] 76cal 16) 1km - 6:37(6:37/km) 131/151bpm [866b/km] 66cal 17) 1km - 7:00(7:00/km) 134/148bpm [937b/km] 70cal 18) 1km - 7:15(7:15/km) 146/158bpm [1058b/km] 94cal 19) 1km - 6:05(6:05/km) 144/158bpm [876b/km] 79cal 20) 1km - 7:20(7:20/km) 143/155bpm [1048b/km] 89cal 21) 1km - 10:17(10:17/km) 134/151bpm [1378b/km] 95cal 22) 1km - 11:29(11:29/km) 133/149bpm [1527b/km] 94cal 23) 1km - 10:07(10:07/km) 134/152bpm [1355b/km] 89cal 24) 1km - 9:35(9:35/km) 139/153bpm [1331b/km] 96cal 25) 1km - 6:25(6:25/km) 148/156bpm [949b/km] 88cal 26) 1km - 5:56(5:56/km) 149/158bpm [884b/km] 84cal 27) 1km - 6:17(6:17/km) 141/156bpm [885b/km] 76cal 28) 1km - 5:20(5:20/km) 144/150bpm [768b/km] 70cal 29) 1km - 6:57(6:57/km) 132/154bpm [918b/km] 66cal 30) 1km - 5:02(5:02/km) 141/149bpm [710b/km] 66cal 31) 1km - 8:00(8:00/km) 129/149bpm [1032b/km] 68cal 32) 1km - 7:27(7:27/km) 135/148bpm [1006b/km] 65cal 33) 1km - 7:34(7:34/km) 144/157bpm [1091b/km] 90cal 34) 1km - 7:18(7:18/km) 139/150bpm [1014b/km] 84cal 35) 1km - 7:21(7:21/km) 136/145bpm [999b/km] 72cal 36) 1km - 6:06(6:06/km) 143/155bpm [873b/km] 78cal 37) 1km - 5:42(5:42/km) 145/157bpm [827b/km] 73cal 38) 1km - 5:03(5:03/km) 148/156bpm [747b/km] 68cal 39) 1km - 6:55(6:55/km) 145/159bpm [1002b/km] 81cal 40) 1km - 7:23(7:23/km) 144/154bpm [1062b/km] 82cal 41) 1km - 7:46(7:46/km) 152/166bpm [1182b/km] 108cal 42) 1km - 8:05(8:05/km) 145/155bpm [1171b/km] 92cal 43) 1km - 8:35(8:35/km) 140/149bpm [1201b/km] 90cal 44) 1km - 6:42(6:42/km) 133/146bpm [890b/km] 66cal 45) 1km - 8:24(8:24/km) 138/148bpm [1159b/km] 79cal 46) 1km - 7:26(7:26/km) 144/157bpm [1070b/km] 86cal 47) 1km - 5:25(5:25/km) 153/157bpm [830b/km] 80cal 48) 1km - 6:06(6:06/km) 146/162bpm [891b/km] 75cal 49) 1km - 6:16(6:16/km) 145/157bpm [908b/km] 71cal 50) 1km - 7:49(7:49/km) 141/159bpm [1102b/km] 84cal 51) 1km - 8:20(8:20/km) 145/155bpm [1208b/km] 89cal 52) 1km - 7:03(7:03/km) 141/153bpm [994b/km] 77cal 53) 1km - 6:01(6:01/km) 148/159bpm [890b/km] 74cal 54) 1km - 7:54(7:54/km) 137/152bpm [1083b/km] 82cal 55) 1km - 6:15(6:15/km) 144/154bpm [901b/km] 72cal 56) 1km - 6:00(6:00/km) 143/157bpm [857b/km] 63cal 57) 1km - 7:42(7:42/km) 148/164bpm [1141b/km] 89cal 58) 0.65km - 5:17(8:09/km) 145/157bpm [1181b/km] 59cal Add a comment	-

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