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Sun 20th Nov 2022 at 10:01am by Velociraptor

Run > Race

Brampton to Carlisle 10 Mile

breezy

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Time
1:22:48
Miles
10.00
Min/mi
8:17
Pacing
93.1%
WAVA
73.86
Stride(cm)
111
Cals
668
Cadence
175
BPM
160
%MHR
85.3
B/mi
1327
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

15 comments

Brampton to Carlisle. Nice sunny morning. Head wind. Slower than I hoped for, faster than I feared. Glad it's done. Will blog.

8:14 7:53 8:19 8:18 8:05 8:09 8:22 8:24 8:39 8:27

	Ness Well done, Vrap!
	Dvorak Sterling effort.
	Velociraptor Thanks 😀 Blimey, how is THAT time almost 75% WAVA? I must be getting old 😮
	Goofee Very good!
	Mozzer Nice run; well done!
	Bowman 🇸🇪 Nice that you got it done faster than you feared for! And that’s a good pace for any human, old or young.
	Sigh Well done!!
	TBR (TheBeardRunner) Impressive as always 😊
	Velociraptor Thanks 😀 Official time 1:22:45, 74.99% WAVA. I've done worse.
	Corrah That’s brilliant, well done
	Snoot Great WAVA time!! Glad it the rain held off with that queue for bags at the end!!
	Rosehip Well done fab WAVA
	Velociraptor Thanks That would have been gruesome in the rain, Snoot. A few trestle tables for the t-shirts would have saved a lot of hanging around.
	clare1976 Well done! Very tempted by this one as hubby's auntie lives in Brampton... she messaged me earlier telling me about it!
	Velociraptor Thanks, Clare It would be a good one for you, there's loads of competition at the sharp end.

Pin Map

0mi in 0

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	124 79-143	1039	172 128-182	4/10
1.00	8:14	4:03	8:06	133 130-138	1077	179 172-190	3/11
1.50	12:16	4:01	8:03	132 125-142	1062	181 174-186	2/6
2.00	16:06	3:50	7:41	136 124-144	1045	180 174-186	0/13
2.50	20:03	3:57	7:54	147 135-169	1160	178 174-182	2/14
3.00	24:25	4:22	8:45	156 148-170	1364	174 170-180	19/6
3.50	28:35	4:09	8:19	168 164-175	1397	175 172-182	2/6
4.00	32:42	4:08	8:15	168 164-172	1387	175 172-178	1/5
4.50	36:41	3:59	7:58	170 167-175	1354	177 172-180	2/13
5.00	40:48	4:07	8:14	170 166-174	1399	175 172-178	4/6
5.50	44:55	4:06	8:13	171 168-174	1404	175 172-180	4/5
6.00	48:57	4:02	8:04	173 169-178	1396	175 172-180	2/4
6.50	53:07	4:10	8:20	174 169-177	1450	174 172-178	5/3
7.00	57:19	4:12	8:23	175 173-179	1468	174 172-176	3/3
7.50	1:01:36	4:17	8:34	175 171-178	1499	173 170-176	5/1
8.00	1:05:43	4:07	8:15	175 172-179	1443	174 170-180	2/6
8.50	1:09:56	4:13	8:26	168 148-179	1418	173 168-178	4/2
9.00	1:14:22	4:26	8:52	172 161-178	1524	171 164-174	10/9
9.50	1:18:41	4:19	8:38	173 171-177	1495	171 170-176	7/2
10.00	1:22:48	4:07	8:18	174 167-179	1444	174 168-184	6/17

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 60m, Flat prediction 1:22:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	8:00
11 1.2%	8:44
See your biggest climbs

Cadence

175 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	10	1:22:39	8:17
Walk	0.2	143	0	9	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	56.66%	More
800m	3:44	7:31	63.17%	More
1km	4:41	7:32	65.41%	More
Mile	7:39	7:39	67.62%	More
5k	25:06	8:05	71.94%	More
5 miles	40:39	8:08	72.67%	More
10k	50:39	8:09	73.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	93.67
5km	20:55	6:44	86.32
5M	36:37	7:19	80.67
10km	47:18	7:37	78.27
10M	1:22:48	8:17	73.87
Half	1:53:46	8:41	70.33
20M	3:07:12	9:22	67.50
Mara	4:17:14	9:49	65.21

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