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Tue 22nd Aug 2023 at 5:56am by Ness
Run > Recovery Run
- Amazing
-
Time
43:51
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Miles 4.00
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Min/mi 10:58
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Pacing
63.2%
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WAVA
52.18
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Stride(cm)
87
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Cals
386
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Cadence
170
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BPM
132
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%MHR
71.2
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B/mi 1443
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Asc(m)
69
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Hillscore
3
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Surface
Road
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Nice gathering today x
Super photo! Well run x
Well done
Good pacing
Hugs, LG. Yes they all seemed to enjoy the sunflower seeds I took them. x
Thanks, all. 😊
nicely done fab picture
Well done x
Thanks x
Well done
Thank you x
Well done! Nice pic
Thanks x