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Sat 30th Sep 2023 at 9:02am by Velociraptor

Run > parkrun

Keswick parkrun

Amazing

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Time
30:31
Miles
3.13
Min/mi
9:45
Pacing
91.6%
WAVA
60.37
Stride(cm)
96
Cals
253
Watts
202
Cadence
173
BPM
145
%MHR
77.2
B/mi
1416
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

22 comments

Run marshalling at Keswick. 2.5 miles easy then 25dp efforts with 40dp recoveries (looks like 8, I wasn't counting) to the finish. Stiff legs today 😮
Really nice conditions but lots of tree crud on the path.

10:14 9:55 9:14 1:08

	EvilPixie Well done Ready for tomorrow?
	Jaks Well done 👏
	Velociraptor Thanks Ready enough, Pix. I don't need to do any more running before tomorrow.
	EvilPixie Lol Excellent!
	Sigh Well done
	Velociraptor Thanks, Sigh
	riggys99 Well done good luck for tomorrow
	Velociraptor Thanks, riggys99 Hoping I'll get round and not grind to a halt; more than that would be a bonus.
	Bowman 🇸🇪 Nice marshaling, you got this tomorrow. Of course you won’t grind to a halt. Smash it!
	Velociraptor Thanks, Bowman I won't smash it, but I don't expect the finish line crew to be late getting their dinner because of me.
	Bowman 🇸🇪
	Ness Well done 👏
	Ness Well done 👏
	Ness Well done 👏
	Ness Well done 👏
	Ness Well done 👏
	Ness Oops butterfingers! 🤣
	Velociraptor Hee hee! Fibrillation of the finger!
	chunkywizard Well done.
	Velociraptor Thanks, CW
	Corrah Great stuff. Best of luck for tomorrow xx
	Velociraptor Thanks, Corrah

Pin Map

0mi in 0

Pace

10%

42%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	111 65-139	1137	173 150-178	195 106-220	1/3
0.25	2:30	1:13	9:46	142 139-144	1387	173 170-176	208 199-221	2/0
0.38	3:49	1:19	10:30	141 140-143	1481	169 166-172	206 198-215	5/0
0.50	5:13	1:24	11:09	141 139-143	1573	167 164-172	204 188-228	8/0
0.63	6:31	1:18	10:26	147 141-152	1533	168 164-172	208 174-223	6/0
0.75	7:44	1:13	9:45	137 133-145	1336	173 172-176	191 182-208	8/0
0.88	8:57	1:13	9:45	141 136-144	1375	173 170-176	205 198-212	0/3
1.00	10:13	1:16	10:10	141 139-149	1432	172 170-174	201 195-208	2/2
1.13	11:26	1:13	9:46	156 148-161	1523	173 170-176	203 193-209	3/1
1.25	12:42	1:15	10:03	149 146-152	1497	173 172-176	204 199-215	5/3
1.38	13:59	1:18	10:20	146 144-148	1509	174 170-182	203 195-212	3/0
1.50	15:15	1:15	10:03	147 145-148	1478	172 170-174	203 197-213	4/3
1.63	16:30	1:15	10:02	148 145-150	1486	172 166-176	202 181-232	4/2
1.75	17:43	1:13	9:42	145 142-148	1407	174 172-176	186 173-195	1/6
1.88	18:57	1:14	9:51	141 140-143	1389	172 170-174	190 185-194	3/1
2.00	20:09	1:12	9:35	141 139-142	1350	172 170-174	194 191-198	3/7
2.13	21:21	1:13	9:43	141 137-144	1370	172 170-174	195 185-211	1/3
2.25	22:34	1:13	9:41	141 139-143	1366	172 170-174	186 181-191	1/2
2.38	23:43	1:09	9:11	143 141-148	1313	174 170-178	195 185-213	3/0
2.50	24:56	1:13	9:42	149 147-150	1445	172 168-178	201 194-216	2/3
2.63	26:08	1:12	9:35	157 149-160	1505	175 168-186	220 178-260	0/9
2.75	27:11	1:04	8:28	155 151-159	1313	175 168-188	197 176-217	0/8
2.88	28:13	1:02	8:18	156 149-160	1295	180 170-190	226 210-240	0/6
3.00	29:22	1:08	9:07	163 160-165	1486	175 168-190	216 195-239	0/4
3.13	30:27	1:05	8:44	160 159-162	1396	179 168-194	211 181-253	1/1
3.13	30:30	3	9:41	162 162-162	1567	171 170-172	223 221-225	0/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 38m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.2%	10:16
See your biggest climbs

Power

202W (260 max)

Power Graph

Power Bands

Cadence

173 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	30:29	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:41	46.78%	More
200m	1:01	8:08	48.79%	More
400m	2:05	8:22	50.72%	More
800m	4:17	8:37	55.93%	More
1km	5:25	8:42	57.44%	More
Mile	9:06	9:06	57.52%	More
5k	30:13	9:43	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	65.64
5km	30:15	9:44	60.41
5M	52:58	10:36	56.46
10km	1:08:24	11:00	54.80
10M	1:59:44	11:58	51.74
Half	2:44:32	12:34	49.27
20M	4:30:43	13:32	47.31
Mara	6:11:59	14:12	45.73

Fetch Miles

10:02	Keswick parkrun back
9:30	Keswick parkrun back

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