RainbowRider
Last on at 4pm, 18th May 2024
FS
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Miles
166 -
Miles
5149 -
Miles
243
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18th May
|
General | 1.6mi | 47:48 |
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18th May
|
General | 0.7mi | 13:41 |
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18th May
|
General | 1.2mi | 32:23 |
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18th May
|
General | 0mi | 1:00:01 |
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17th May
|
General | 11.5mi | 24:11 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:07 | 1:22 |
| 5k | 22:51 | 4:55 |
| 5mi | 42:16 | 8:46 |
| 10k | 53:46 | 11:14 |
| 10mi | 1:57:21 | 19:46 |
| Half | 2:36:25 | 27:15 |
| Recent Pictures | |
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| Buddies (3) |
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| Followers (3) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 59 | 68 | 41 | 49 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 243 |
| 2024 | 6 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2024 | 4 | 0 | 1 | 243 | 496 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 745 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2023 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 43 | 4 | 0 | 7 | 76 |
| 2023 | 33 | 485 | 226 | 489 | 368 | 89 | 120 | 202 | 33 | 0 | 117 | 377 | 2539 |
| 2022 | 0 | 0 | 0 | 0 | 6 | 7 | 0 | 10 | 0 | 5 | 31 | 20 | 79 |
| 2022 | 0 | 0 | 0 | 191 | 582 | 0 | 157 | 422 | 514 | 0 | 0 | 0 | 1865 |
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
|
2.8mi,
56:08Walk - General
1) 0.62mi - 10:59(17:40/mi) 108/119bpm [1908b/mi] 56cal 60/73rpm 3.4/6.64mph
2) 0.62mi - 13:14(21:17/mi) 100/108bpm [2129b/mi] 47cal 15/76rpm 2.82/3.8mph 3) 0.62mi - 14:02(22:36/mi) 98/113bpm [2214b/mi] 51cal 4/76rpm 2.66/3.51mph 4) 0.62mi - 12:09(19:34/mi) 102/118bpm [1996b/mi] 47cal 45/71rpm 3.07/3.55mph 5) 0.28mi - 5:44(20:41/mi) 99/103bpm [2048b/mi] 19cal 51/59rpm 2.9/3.19mph  Add a comment
0mi,
3:00:01Bike - General
1) 0mi - 3:00:01(0/mi) 125/167bpm [INFb/mi] 1555cal 77/102rpm 127/244W
Add a comment |
0mi,
1:37:55 Bike - General
1) 0mi - 1:37:55(0/mi) 122/153bpm [INFb/mi] 795cal 77/136rpm 118/553W
Add a comment
0mi,
1:23:27Bike - General
1) 0mi - 56:55(0/mi) 120/154bpm [INFb/mi] 459cal 75/121rpm 118/601W
2) 0mi - 21:32(0/mi) 132/140bpm [INFb/mi] 215cal 74/124rpm 150/196W 3) 0mi - 5:00(0/mi) 126/140bpm [INFb/mi] 43cal 81/105rpm 128/287W Add a comment |
20.3mi,
54:50 Bike - General
1) 7.88mi - 22:41(2:53/mi) 136/159bpm [392b/mi] 203cal 83/106rpm 133/337W 20.84/38.09mph
2) 10.1mi - 21:35(2:08/mi) 157/165bpm [335b/mi] 269cal 88/105rpm 191/411W 28.08/38.26mph 3) 2.32mi - 10:34(4:33/mi) 111/156bpm [505b/mi] 58cal 61/90rpm 75/207W 13.18/27.32mph Add a comment
42.6mi,
2:09:33Bike - General
1) 42.62mi - 2:09:33(3:02/mi) 126/153bpm [383b/mi] 1245cal 83/107rpm 143/341W 19.74/39.37mph
Add a comment
1.6mi,
30:28Walk - General
1) 0.62mi - 11:48(18:59/mi) 94/127bpm [1784b/mi] 50cal 54/69rpm 3.16/4.42mph
2) 0.62mi - 11:25(18:23/mi) 84/94bpm [1544b/mi] 40cal 58/71rpm 3.27/5.07mph 3) 0.35mi - 7:16(20:36/mi) 92/104bpm [1895b/mi] 30cal 48/67rpm 2.91/4.66mph Add a comment |
0.7mi,
13:04 Walk - General
1) 0.62mi - 12:12(19:39/mi) 99/120bpm [1945b/mi] 62cal 56/64rpm 3.05/3.7mph
2) 0.04mi - 52(20:45/mi) 98/106bpm [2033b/mi] 3cal 48/62rpm 2.89/3.55mph Add a comment
0.7mi,
13:11Walk - General
1) 0.62mi - 11:45(18:55/mi) 96/107bpm [1817b/mi] 54cal 56/64rpm 3.17/4.07mph
2) 0.07mi - 1:26(21:47/mi) 97/100bpm [2113b/mi] 6cal 41/62rpm 2.75/3.82mph Add a comment
0.9mi,
17:07Walk - General
1) 0.62mi - 12:23(19:56/mi) 91/106bpm [1814b/mi] 51cal 56/88rpm 3.01/29.18mph
2) 0.25mi - 4:44(18:57/mi) 98/104bpm [1858b/mi] 19cal 58/62rpm 3.17/3.61mph Add a comment
0.9mi,
15:13Walk - General
1) 0.62mi - 10:46(17:19/mi) 107/117bpm [1853b/mi] 74cal 60/68rpm 3.47/4.24mph
2) 0.25mi - 4:28(17:48/mi) 101/107bpm [1798b/mi] 21cal 61/71rpm 3.37/5.28mph Add a comment |
0mi,
1:02:35 Bike - General
1) 0mi - 1:02:35(0/mi) 115/147bpm [INFb/mi] 456cal 73/120rpm 105/572W
Add a comment
0mi,
40:57Cross - Strength Add a comment |
0mi,
1:30:44 Bike - General
1) 0mi - 1:30:44(0/mi) 115/124bpm [INFb/mi] 746cal 73/99rpm 120/205W
Add a comment |
2.1mi,
45:10 Walk - General
1) 0.62mi - 16:26(26:26/mi) 97/144bpm [2564b/mi] 76cal 15/73rpm 2.27/3.47mph
2) 0.62mi - 12:10(19:35/mi) 105/132bpm [2055b/mi] 61cal 40/64rpm 3.06/3.82mph 3) 0.62mi - 11:42(18:50/mi) 92/102bpm [1732b/mi] 44cal 54/64rpm 3.19/4.05mph 4) 0.25mi - 4:53(19:52/mi) 96/101bpm [1906b/mi] 18cal 51/61rpm 3.02/3.51mph Add a comment |
|
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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|
25mi,
1:20:21 Bike - General
1) 25.02mi - 1:20:21(3:13/mi) 116/147bpm [372b/mi] 645cal 69/97rpm 117/432W 18.69/30.97mph
Add a comment |
1.4mi,
37:42 Walk - General
1) 0.62mi - 11:43(18:51/mi) 101/112bpm [1904b/mi] 58cal 53/64rpm 3.18/3.84mph
2) 0.62mi - 22:39(36:26/mi) 76/125bpm [2769b/mi] 74cal 23/73rpm 1.65/3.72mph 3) 0.15mi - 3:21(21:47/mi) 59/68bpm [1285b/mi] 11cal 47/59rpm 2.75/3.05mph Add a comment
60.9mi,
3:09:36Bike - General
1) 60.89mi - 3:09:36(3:07/mi) 122/153bpm [380b/mi] 1371cal 74/104rpm 104/397W 19.27/33.31mph
Add a comment
0.5mi,
15:19Walk - General
1) 0.5mi - 15:19(30:19/mi) 86/107bpm [2608b/mi] 49cal 31/66rpm 1.98/3.84mph
Add a comment |
0.4mi,
9:58 Walk - General
1) 0.44mi - 9:58(22:34/mi) 91/96bpm [2053b/mi] 45cal 28/63rpm 2.66/4.05mph
Add a comment
33.5mi,
1:35:51Bike - General
1) 8.77mi - 26:50(3:03/mi) 122/142bpm [373b/mi] 227cal 78/98rpm 125/344W 19.62/24.84mph
2) 3.06mi - 6:02(1:58/mi) 154/159bpm [303b/mi] 78cal 90/97rpm 200/308W 30.47/31.87mph 3) 4.23mi - 14:12(3:21/mi) 121/154bpm [406b/mi] 106cal 77/96rpm 108/249W 17.89/29.85mph 4) 4.11mi - 8:02(1:57/mi) 156/165bpm [305b/mi] 97cal 89/98rpm 185/329W 30.72/33.16mph 5) 0.43mi - 1:32(3:35/mi) 131/164bpm [470b/mi] 4cal 58/85rpm 30/170W 16.72/31.35mph 6) 4.25mi - 14:33(3:25/mi) 117/125bpm [401b/mi] 104cal 77/91rpm 103/221W 17.53/19.62mph 7) 3.22mi - 6:03(1:53/mi) 154/161bpm [289b/mi] 83cal 84/98rpm 214/337W 31.93/34.46mph 8) 5.45mi - 18:38(3:25/mi) 120/161bpm [410b/mi] 138cal 71/90rpm 107/241W 17.54/32.54mph Add a comment
0.5mi,
10:36Walk - General
1) 0.49mi - 10:36(21:48/mi) 87/93bpm [1896b/mi] 33cal 51/63rpm 2.75/3.65mph
Add a comment |
0.5mi,
12:58 Walk - General
1) 0.52mi - 12:58(25:08/mi) 92/118bpm [2313b/mi] 62cal 37/65rpm 2.39/3.53mph
Add a comment
1.8mi,
6:10Bike - General
1) 1.83mi - 6:10(3:22/mi) 122/143bpm [411b/mi] 45cal 72/93rpm 106/328W 17.82/25.28mph
Add a comment
15.6mi,
46:50Bike - General
1) 15.56mi - 46:50(3:01/mi) 129/149bpm [388b/mi] 447cal 77/101rpm 142/391W 19.93/28.36mph
Add a comment
0.4mi,
7:50Walk - General
1) 0.42mi - 7:50(18:41/mi) 87/94bpm [1626b/mi] 30cal 60/63rpm 3.21/3.55mph
Add a comment |
0mi,
5:47 Bike - General
1) 0mi - 5:47(0/mi) 116/129bpm [INFb/mi] 36cal 73/82rpm 87/147W
Add a comment
12.9mi,
39:21Bike - General
1) 12.85mi - 39:21(3:04/mi) 153/180bpm [468b/mi] 368cal 84/103rpm 152/439W 19.6/43.33mph
Add a comment
0mi,
21:20Bike - General
1) 0mi - 21:20(0/mi) 137/167bpm [INFb/mi] 153cal 78/140rpm 103/627W
Add a comment |
37.9mi,
1:57:16 Bike - General
1) 37.93mi - 1:57:16(3:06/mi) 118/152bpm [365b/mi] 836cal 67/94rpm 117/518W 19.41/28.43mph
Add a comment
0.5mi,
11:11Walk - General
1) 0.47mi - 11:11(23:47/mi) 81/90bpm [1927b/mi] 36cal 43/62rpm 2.52/3.55mph
Add a comment |
0mi,
15:39 Bike - General
1) 0mi - 15:39(0/mi) 117/126bpm [INFb/mi] 96cal 74/88rpm 85/189W
Add a comment
55.6mi,
2:15:16Bike - General
1) 0.03mi - 25(12:12/mi) 114/121bpm [1391b/mi] 32/67rpm 13/54W 4.92/8.75mph
2) 54.98mi - 2:10:32(2:22/mi) 160/174bpm [380b/mi] 1377cal 87/114rpm 159/468W 25.28/31.93mph 3) 0.59mi - 4:19(7:16/mi) 113/160bpm [822b/mi] 6cal 37/70rpm 8/96W 8.25/17.85mph Add a comment
0.4mi,
14:25Walk - General
1) 0.42mi - 14:25(34:27/mi) 89/101bpm [3066b/mi] 59cal 31/79rpm 1.74/3.4mph
Add a comment
0mi,
18:48Bike - General
1) 0mi - 18:48(0/mi) 136cal 80/129rpm 105/606W
Add a comment |
|
Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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|
0.7mi,
15:38 Walk - General
1) 0.62mi - 14:12(22:51/mi) 83/113bpm [1897b/mi] 52cal 48/62rpm 2.63/4.3mph
2) 0.06mi - 1:26(22:38/mi) 84/90bpm [1902b/mi] 4cal 52/57rpm 2.65/2.94mph Add a comment
1.7mi,
37:18Walk - General
1) 0.62mi - 10:19(16:37/mi) 102/128bpm [1694b/mi] 60cal 60/79rpm 3.61/5.24mph
2) 0.62mi - 17:09(27:36/mi) 78/101bpm [2153b/mi] 49cal 17/60rpm 2.17/4.42mph 3) 0.46mi - 9:50(21:25/mi) 77/108bpm [1649b/mi] 28cal 7/61rpm 2.8/3.13mph Add a comment |
0.7mi,
14:08 Walk - General
1) 0.62mi - 13:02(20:58/mi) 80/90bpm [1678b/mi] 44cal 55/63rpm 2.86/3.57mph
2) 0.05mi - 1:06(23:13/mi) 89/103bpm [2066b/mi] 4cal 41/62rpm 2.58/3.19mph Add a comment
0.7mi,
13:25Walk - General
1) 0.62mi - 12:50(20:39/mi) 76/91bpm [1570b/mi] 45cal 55/65rpm 2.91/4.22mph
2) 0.03mi - 35(22:45/mi) 76/86bpm [1729b/mi] 1cal 37/59rpm 2.64/2.76mph Add a comment
0mi,
45:01Bike - General
1) 0mi - 45:01(0/mi) 106/118bpm [INFb/mi] 209cal
Add a comment
0.7mi,
14:32Walk - General
1) 0.62mi - 11:53(19:08/mi) 89/127bpm [1703b/mi] 61cal 58/64rpm 3.14/3.88mph
2) 0.12mi - 2:39(21:45/mi) 75/108bpm [1632b/mi] 10cal 30/61rpm 2.76/3.17mph Add a comment
1.2mi,
24:16Walk - General
1) 0.62mi - 11:56(19:12/mi) 84/97bpm [1613b/mi] 51cal 58/66rpm 3.13/21.64mph
2) 0.58mi - 12:20(21:09/mi) 85/130bpm [1797b/mi] 51cal 3/73rpm 2.84/3.47mph Add a comment |
0.7mi,
13:38 Walk - General
1) 0.62mi - 12:44(20:30/mi) 83/94bpm [1701b/mi] 43cal 55/61rpm 2.93/8.14mph
2) 0.04mi - 54(21:56/mi) 82/92bpm [1798b/mi] 3cal 52/59rpm 2.74/3.01mph Add a comment
0.6mi,
12:20Walk - General
1) 0.62mi - 12:18(19:48/mi) 85/97bpm [1683b/mi] 46cal 55/62rpm 3.03/3.76mph
2) 0mi - 2(15:42/mi) 83/84bpm [1302b/mi] 52/54rpm 3.83/2.61mph Add a comment
68mi,
3:47:29Bike - General
1) 67.98mi - 3:47:29(3:21/mi) 131/174bpm [438b/mi] 1824cal 73/165rpm 117/558W 17.93/42.41mph
Add a comment |
0.8mi,
18:01 Walk - General
1) 0.62mi - 13:28(21:41/mi) 90/134bpm [1951b/mi] 57cal 55/107rpm 2.77/3.34mph
2) 0.17mi - 4:33(26:36/mi) 102/131bpm [2713b/mi] 30cal 18/55rpm 2.25/2.96mph Add a comment
0.7mi,
19:37Walk - General
1) 0.62mi - 17:21(27:55/mi) 103/149bpm [2876b/mi] 123cal 33/61rpm 2.15/16.16mph
2) 0.11mi - 2:16(21:25/mi) 96/109bpm [2056b/mi] 9cal 46/58rpm 2.8/3.09mph Add a comment
0mi,
1:04:41Bike - General
1) 0mi - 22:11(0/mi) 148cal 77/112rpm 94/300W
2) 0mi - 10:03(0/mi) 125cal 90/101rpm 191/262W 3) 0mi - 20:11(0/mi) 85cal 66/83rpm 54/124W 4) 0mi - 40(0/mi) 10cal 103/110rpm 251/291W 5) 0mi - 20(0/mi) 1cal 60/109rpm 61/263W 6) 0mi - 40(0/mi) 10cal 96/105rpm 251/309W 7) 0mi - 20(0/mi) 1cal 62/98rpm 57/252W 8) 0mi - 40(0/mi) 11cal 98/112rpm 253/335W 9) 0mi - 20(0/mi) 62/108rpm 35/238W 10) 0mi - 41(0/mi) 10cal 94/102rpm 246/307W 11) 0mi - 19(0/mi) 43/91rpm 21/250W 12) 0mi - 40(0/mi) 9cal 93/108rpm 224/291W 13) 0mi - 7:36(0/mi) 37cal 73/108rpm 64/359W Add a comment
61.1mi,
3:01:13Bike - General
1) 61.06mi - 3:01:13(2:58/mi) 1329cal 69/118rpm 106/550W 20.22/43.06mph
Add a comment |
0.7mi,
14:13 Walk - General
1) 0.62mi - 13:16(21:20/mi) 88/112bpm [1878b/mi] 50cal 52/112rpm 2.81/3.53mph
2) 0.04mi - 58(21:46/mi) 93/98bpm [2025b/mi] 3cal 57/60rpm 2.76/3.07mph Add a comment
1mi,
20:32Walk - General
1) 0.62mi - 12:08(19:31/mi) 89/118bpm [1737b/mi] 52cal 25/73rpm 3.07/3.74mph
2) 0.35mi - 8:25(23:56/mi) 77/98bpm [1843b/mi] 24cal 9/63rpm 2.51/7.22mph Add a comment
0mi,
30:43Cross - Strength Add a comment
0.8mi,
15:43Walk - General
1) 0.62mi - 11:17(18:10/mi) 107/130bpm [1944b/mi] 82cal 53/68rpm 3.3/6.3mph
2) 0.2mi - 4:26(22:41/mi) 96/104bpm [2177b/mi] 19cal 28/60rpm 2.65/3.09mph Add a comment
1.2mi,
27:05Walk - General
1) 0.62mi - 12:17(19:46/mi) 95/110bpm [1877b/mi] 55cal 54/66rpm 3.04/3.63mph
2) 0.62mi - 14:46(23:45/mi) 83/107bpm [1972b/mi] 44cal 4/62rpm 2.53/3.44mph 3) 0mi - 2(18:27/mi) 81/82bpm [1494b/mi] 3.25/2.48mph Add a comment
45.1mi,
2:00:38Bike - General
1) 45.1mi - 2:00:38(2:40/mi) 125/163bpm [334b/mi] 965cal 83/106rpm 117/298W 22.43/34.52mph
Add a comment |
0.7mi,
13:58 Walk - General
1) 0.62mi - 13:11(21:13/mi) 85/106bpm [1804b/mi] 51cal 51/115rpm 2.83/3.21mph
2) 0.04mi - 47(22:04/mi) 72/76bpm [1589b/mi] 2cal 55/57rpm 2.72/3.01mph Add a comment
0.7mi,
14:10Walk - General
1) 0.62mi - 12:46(20:32/mi) 73/96bpm [1499b/mi] 45cal 47/60rpm 2.92/3.36mph
2) 0.06mi - 1:24(22:34/mi) 71/75bpm [1602b/mi] 4cal 55/57rpm 2.66/3.09mph Add a comment
0.7mi,
18:15Walk - General
1) 0.62mi - 15:17(24:35/mi) 81/113bpm [1992b/mi] 57cal 11/75rpm 2.44/56.83mph
2) 0.09mi - 2:58(32:32/mi) 80/90bpm [2603b/mi] 9cal 21/54rpm 1.84/2.84mph Add a comment
0.7mi,
13:39Walk - General
1) 0.62mi - 12:17(19:45/mi) 85/103bpm [1679b/mi] 47cal 50/61rpm 3.04/4.07mph
2) 0.06mi - 1:22(21:06/mi) 87/94bpm [1835b/mi] 5cal 44/60rpm 2.85/3.21mph Add a comment
1mi,
23:04Walk - General
1) 0.62mi - 14:23(23:09/mi) 84/113bpm [1945b/mi] 58cal 12/71rpm 2.59/3.34mph
2) 0.38mi - 8:41(23:01/mi) 89/102bpm [2048b/mi] 32cal 38/61rpm 2.61/33.38mph Add a comment |
0.7mi,
16:28 Walk - General
1) 0.62mi - 14:00(22:32/mi) 83/98bpm [1870b/mi] 49cal 29/59rpm 2.66/27.01mph
2) 0.1mi - 2:27(23:48/mi) 88/97bpm [2095b/mi] 8cal 27/58rpm 2.52/4.68mph Add a comment
0mi,
5:29Bike - General
1) 0mi - 5:29(0/mi) 104/110bpm [INFb/mi] 26cal 72/81rpm 65/115W
Add a comment
11mi,
30:36Bike - General
1) 0.88mi - 3:26(3:54/mi) 117/131bpm [456b/mi] 21cal 71/91rpm 81/174W 15.41/19.37mph
2) 2.42mi - 5:36(2:18/mi) 157/162bpm [362b/mi] 66cal 90/97rpm 180/284W 26/27.24mph 3) 1.81mi - 6:53(3:48/mi) 122/156bpm [464b/mi] 42cal 74/82rpm 86/161W 15.78/23.79mph 4) 3.23mi - 6:03(1:53/mi) 153/160bpm [287b/mi] 68cal 91/109rpm 172/351W 31.98/34.86mph 5) 2.62mi - 8:38(3:18/mi) 113/155bpm [373b/mi] 39cal 70/93rpm 58/153W 18.19/33.42mph Add a comment
0mi,
22:17Bike - General
1) 0mi - 22:17(0/mi) 124/159bpm [INFb/mi] 158cal 73/129rpm 102/574W
Add a comment
40.1mi,
1:51:41Bike - General
1) 40.13mi - 1:51:41(2:47/mi) 121/147bpm [337b/mi] 790cal 79/99rpm 101/462W 21.56/34.73mph
Add a comment |
|
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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|
0.7mi,
14:03 Walk - General
1) 0.62mi - 12:27(20:02/mi) 102/113bpm [2043b/mi] 78cal 48/64rpm 3/3.42mph
2) 0.08mi - 1:36(20:26/mi) 96/100bpm [1962b/mi] 6cal 43/61rpm 2.93/3.55mph Add a comment
64mi,
2:56:32Bike - General
1) 64.04mi - 2:56:32(2:45/mi) 126/168bpm [347b/mi] 1571cal 72/116rpm 132/343W 21.77/33.19mph
Add a comment |
1.4mi,
40:10 Walk - General
1) 0.62mi - 22:46(36:38/mi) 78/103bpm [2858b/mi] 78cal 7/75rpm 1.64/5.34mph
2) 0.62mi - 13:09(21:09/mi) 87/97bpm [1840b/mi] 45cal 49/60rpm 2.84/3.61mph 3) 0.19mi - 4:15(22:44/mi) 90/100bpm [2047b/mi] 16cal 37/60rpm 2.64/3.09mph Add a comment
0.2mi,
16:55Walk - General
1) 0.24mi - 16:55(1:11:10/mi) 110/137bpm [7828b/mi] 133cal 12/59rpm 0.84/5.91mph
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38.2mi,
1:48:31Bike - General
1) 7.66mi - 25:22(3:19/mi) 133/160bpm [441b/mi] 242cal 82/102rpm 143/342W 18.11/26.65mph
2) 0.56mi - 1:03(1:52/mi) 150/155bpm [281b/mi] 13cal 99/109rpm 190/295W 32.02/36.23mph 3) 1.98mi - 6:31(3:18/mi) 130/154bpm [428b/mi] 52cal 82/98rpm 118/229W 18.22/33.31mph 4) 1.67mi - 4:01(2:25/mi) 153/158bpm [369b/mi] 50cal 95/104rpm 191/327W 24.89/26.42mph 5) 5.47mi - 18:41(3:25/mi) 124/157bpm [424b/mi] 143cal 83/101rpm 112/292W 17.56/32mph 6) 2.25mi - 4:02(1:47/mi) 147/155bpm [263b/mi] 47cal 93/103rpm 180/296W 33.59/35.65mph 7) 8.03mi - 21:07(2:38/mi) 113/155bpm [297b/mi] 134cal 81/97rpm 89/215W 22.82/34.71mph 8) 1.24mi - 2:28(2:00/mi) 141/148bpm [281b/mi] 28cal 92/100rpm 174/276W 30.11/34.98mph 9) 0.36mi - 1:10(3:16/mi) 120/142bpm [393b/mi] 5cal 73/97rpm 59/200W 18.34/27.59mph 10) 1.24mi - 2:31(2:02/mi) 142/151bpm [289b/mi] 29cal 95/103rpm 180/290W 29.49/31.08mph 11) 7.73mi - 21:35(2:48/mi) 111/150bpm [310b/mi] 128cal 77/95rpm 82/246W 21.48/31.14mph Add a comment |
0.7mi,
12:31 Walk - General
1) 0.62mi - 10:49(17:25/mi) 101/145bpm [1759b/mi] 62cal 57/93rpm 3.44/7.18mph
2) 0.09mi - 1:42(19:23/mi) 82/91bpm [1590b/mi] 6cal 35/79rpm 3.09/3.74mph Add a comment |
0mi,
1:00:01 Bike - General
1) 0mi - 21:13(0/mi) 111/123bpm [INFb/mi] 161cal 82/103rpm 109/374W
2) 0mi - 9:59(0/mi) 142/146bpm [INFb/mi] 107cal 86/102rpm 164/216W 3) 0mi - 8:16(0/mi) 99/145bpm [INFb/mi] 26cal 56/90rpm 37/152W 4) 0mi - 4(0/mi) 97/98bpm [INFb/mi] 60/61rpm 58/64W 5) 0mi - 3:04(0/mi) 100/108bpm [INFb/mi] 13cal 67/89rpm 56/134W 6) 0mi - 31(0/mi) 124/137bpm [INFb/mi] 6cal 96/106rpm 195/241W 7) 0mi - 37(0/mi) 131/138bpm [INFb/mi] 2cal 69/73rpm 62/102W 8) 0mi - 3:30(0/mi) 150/160bpm [INFb/mi] 46cal 99/113rpm 203/276W 9) 0mi - 12:48(0/mi) 107/160bpm [INFb/mi] 58cal 68/100rpm 61/180W Add a comment |
11.5mi,
24:11 Bike - General
1) 11.53mi - 24:11(2:06/mi) 168/177bpm [352b/mi] 292cal 93/109rpm 185/461W 28.6/38.09mph
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0mi,
20:33Bike - General
1) 0mi - 20:33(0/mi) 134/165bpm [INFb/mi] 154cal 79/157rpm 108/552W
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0.3mi,
6:08Walk - General
1) 0.3mi - 6:08(20:17/mi) 91/101bpm [1846b/mi] 26cal 56/63rpm 2.96/3.32mph
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1.6mi,
47:48 Walk - General
1) 0.62mi - 29:40(47:45/mi) 80/118bpm [3819b/mi] 106cal 7/62rpm 1.26/4.47mph
2) 0.62mi - 11:12(18:01/mi) 96/109bpm [1729b/mi] 47cal 57/69rpm 3.33/4.61mph 3) 0.3mi - 6:56(22:55/mi) 91/111bpm [2086b/mi] 24cal 14/63rpm 2.62/3.13mph Add a comment
0.7mi,
13:41Walk - General
1) 0.62mi - 12:55(20:48/mi) 95/110bpm [1975b/mi] 59cal 50/61rpm 2.89/3.4mph
2) 0.04mi - 46(19:32/mi) 102/105bpm [1992b/mi] 4cal 56/58rpm 3.07/3.13mph Add a comment
1.2mi,
32:23Walk - General
1) 0.62mi - 12:45(20:32/mi) 97/105bpm [1992b/mi] 61cal 53/62rpm 2.92/3.3mph
2) 0.59mi - 19:37(33:25/mi) 79/107bpm [2640b/mi] 61cal 3/66rpm 1.8/3.74mph Add a comment
0mi,
1:00:01Bike - General
1) 0mi - 1:00:01(0/mi) 122/168bpm [INFb/mi] 398cal 80/91rpm 94/185W
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