cloc
Last on at 8am, 19th May 2024
MS North Yorkshire
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Races
80 -
Miles
4322 -
Miles
0 -
Miles
8572 -
Miles
3117 -
WAVA
79.28% -
5k
16:44 -
5M
27:24 -
10k
33:18 -
10M
56:18 -
Half
1:15:45 -
Mara
2:58:16
| About Me | |
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| My parkrun |
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| York parkrun |
| Recent Training | |||
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18th May
|
General | 0mi | |
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18th May
|
General | 3.6mi | 17:56 |
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18th May
|
General | 1.6mi | 30:10 |
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18th May
|
General | 3.1mi | 18:12 |
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18th May
|
General | 1.6mi | 25:24 |
| Planned Races | Show more |
|---|---|
| YDRRL Easingwold | 21st May |
| YDRRL Knavesmire | 4th Jun |
| YDRRL Bugthorpe Yorkshire Wolds | 18th Jun |
| Round Sheffield Run | 30th Jun |
| YDRRL Wistow | 2nd Jul |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:48 | 2:25 |
| 5k | 16:09 | 8:52 |
| 5mi | 26:39 | 14:36 |
| 10k | 33:09 | 18:09 |
| 10mi | 56:05 | 29:43 |
| Half | 1:15:29 | 39:18 |
| 20mi | 2:29:58 | 1:00:31 |
| Mara | 6:04:02 | 1:19:25 |
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| 2024 Targets | Set your targets |
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| Buddies (4) |
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| Followers (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:- Best Times
- Best WAVA
| Dist | Races | 2014 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 41 | 22:29 63.49 | 22:29 57.60 | 18:32 69.33 | 17:23 73.92 | 17:23 73.92 | 16:44 76.79 | 17:43 72.53 | 16:44
5:23/mi
|
76.79 |
| 6km | 1 | 19:51 78.34 | 19:51
5:19/mi
|
78.34 | ||||||
| 4.7mi | 1 | 28:18 69.85 | 28:18
6:01/mi
|
69.85 | ||||||
| 5mi | 2 | 27:24 76.89 | 27:24
5:29/mi
|
76.89 | ||||||
| 6mi | 3 | 34:46 73.23 | 34:46
5:48/mi
|
73.23 | ||||||
| 10km | 15 | 38:29 68.60 | 35:27 74.47 | 33:18 79.28 | 33:22 79.12 | 33:18
5:22/mi
|
79.28 | |||
| 10.6km | 1 | 38:11 73.21 | 38:11
5:49/mi
|
73.21 | ||||||
| 10mi | 7 | 1:03:36 68.79 | 59:09 73.96 | 58:13 75.15 | 56:18 77.71 | 56:18
5:38/mi
|
77.71 | |||
| 13.1mi | 3 | 1:24:02 68.99 | 1:21:08 71.46 | 1:15:45 76.53 | 1:15:45
5:47/mi
|
76.53 | ||||
| 26.2mi | 1 | 2:58:16 68.19 | 2:58:16
6:48/mi
|
68.19 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 15 Sep | Marathon du Malton Le Classique Confirmed | 10km | ||
| 16 Jul | YDRRL - Heslington Handicap race Confirmed | 10km | ||
| 10 Jul | Royton Trail Race Confirmed | 10.55km | ||
| 2 Jul | YDRRL Wistow Confirmed | 10km | ||
| 30 Jun | Round Sheffield Run Confirmed | 20km | ||
| 18 Jun | YDRRL Bugthorpe Yorkshire Wolds Confirmed | 10km | ||
| 4 Jun | YDRRL Knavesmire Confirmed | 10km | ||
| 21 May | YDRRL Easingwold Confirmed | 10km | ||
| 2024 | Result | WAVA | Distance | |
| 7 May | YDRRL Pocklington | 0.00 | 10km | |
| 23 Apr | YDRRL Tadcaster | 33:30 | 78.81 | 10km |
| 25 Feb | PECO XC Race 5 - Roundhay Park PB | 28:18 | 69.85 | 4.7mi |
| 18 Feb | Snake Lane 10 PB | 56:18 | 77.71 | 10mi |
| 4 Feb | Dewsbury 10K SB | 33:22 | 79.12 | 10km |
| 3 Feb | York parkrun | 19:06 | 67.28 | 5km |
| 28 Jan | PECO XC Race 4 - Middleton Park | 27:59 | 67.53 | 4.5mi |
| 27 Jan | York parkrun | 18:28 | 69.58 | 5km |
| 21 Jan | Brass Monkey Half Marathon PB | 1:15:45 | 76.53 | 13.1mi |
| 20 Jan | Queen's parkrun, Glasgow | 18:29 | 69.52 | 5km |
| 14 Jan | Temple Newsam 10 (the TNT) | 58:37 | 74.64 | 10mi |
| 13 Jan | York parkrun | 19:02 | 67.51 | 5km |
| 6 Jan | Scunthorpe parkrun SB | 17:43 | 72.53 | 5km |
| 1 Jan | Stewart parkrun, Middlesbrough | 18:42 | 68.72 | 5km |
| 2023 | Result | WAVA | Distance | |
| 17 Dec | PECO XC - Race 3 - West Park | 27:03 | 71.47 | 4.6mi |
| 3 Dec | PECO XC - Race 2 - Temple Newsam | 26:48 | 67.26 | 4.3mi |
| 19 Nov | Tadcaster 10 - The Tad 10 | 58:47 | 74.43 | 10mi |
| 12 Nov | The Dalby Dash 10k | 34:24 | 76.74 | 10km |
| 24 Sep | Sutton Park 10k | 35:57 | 73.44 | 10km |
| 3 Sep | Tholthorpe 10k | 34:19 | 76.93 | 10km |
| 16 Aug | Sessay Swift PB | 19:51 | 78.34 | 6km |
| 18 Jul | YDRRL - Heslington Handicap race | 33:43 | 78.30 | 10km |
| 12 Jul | Royton Trail Race PB | 38:11 | 73.21 | 10.55km |
| 4 Jul | YDRRL Wistow | 33:42 | 78.34 | 10km |
| 24 Jun | Selby parkrun PB | 16:44 | 76.79 | 5km |
| 20 Jun | YDRRL Bugthorpe Yorkshire Wolds | 35:38 | 74.09 | 10km |
| 17 Jun | Clitheroe Castle parkrun | 18:36 | 69.09 | 5km |
| 11 Jun | Knowl Hill Fell Race | 50:25 | 50.50 | 6mi |
| 10 Jun | Naden Valley Multi-Terrain Race | 40:43 | 62.53 | 6mi |
| 9 Jun | Norden 6 Mile Road Race PB | 34:46 | 73.23 | 6mi |
| 6 Jun | YDRRL Knavesmire PB | 33:18 | 79.28 | 10km |
| 27 May | Pontefract parkrun | 17:09 | 74.93 | 5km |
| 23 May | YDRRL Easingwold | 34:46 | 75.93 | 10km |
| 20 May | Darlington South Park parkrun | 17:12 | 74.71 | 5km |
| 9 May | YDRRL Pocklington | 34:47 | 75.90 | 10km |
| 6 May | Temple Newsam parkrun | 17:47 | 72.26 | 5km |
| 25 Apr | YDRRL Tadcaster | 34:13 | 77.16 | 10km |
| 15 Apr | York parkrun | 17:29 | 73.50 | 5km |
| 8 Apr | Heslington parkrun | 18:00 | 71.39 | 5km |
| 7 Apr | The Bridlington Easter 5 Mile Dash PB | 27:24 | 76.89 | 5mi |
| 1 Apr | York parkrun | 17:19 | 74.21 | 5km |
| 25 Mar | York parkrun | 19:30 | 65.90 | 5km |
| 11 Mar | York parkrun | 17:40 | 72.74 | 5km |
| 5 Mar | PECO XC /23 Race 5 - Roundhay Park | 28:28 | 66.38 | 4.5mi |
| 4 Mar | Endcliffe parkrun | 18:46 | 68.47 | 5km |
| 26 Feb | Snake Lane 10 SB | 58:13 | 75.15 | 10mi |
| 25 Feb | York parkrun | 20:50 | 61.68 | 5km |
| 19 Feb | PECO XC Race 4 - Middleton Park | 29:04 | 65.01 | 4.5mi |
| 11 Feb | Hull parkrun | 17:09 | 74.93 | 5km |
| 4 Feb | Yarborough Leisure Centre parkrun | 17:28 | 73.57 | 5km |
| 28 Jan | Fountains Abbey parkrun | 17:35 | 73.08 | 5km |
| 22 Jan | PECO XC Race 3 - West Park | 0.00 | 5mi | |
| 21 Jan | York parkrun | 18:16 | 70.35 | 5km |
| 15 Jan | Brass Monkey Half Marathon SB | 1:21:08 | 71.46 | 13.1mi |
| 14 Jan | Dewsbury parkrun | 18:28 | 69.58 | 5km |
| 7 Jan | York parkrun | 19:37 | 65.51 | 5km |
| 1 Jan | York parkrun | 19:45 | 65.06 | 5km |
| 2022 | Result | WAVA | Distance | |
| 18 Dec | PECO XC Race 2 - Temple Newsam | 0.00 | 5mi | |
| 10 Dec | York parkrun | 17:56 | 71.65 | 5km |
| 3 Dec | Millfield parkrun SB | 17:23 | 73.92 | 5km |
| 27 Nov | PECO XC Race 1 - Middleton Park | 29:46 | 70.77 | 5mi |
| 20 Nov | Tadcaster 10 - The Tad 10 SB | 59:09 | 73.96 | 10mi |
| 13 Nov | The Dalby Dash 10k SB | 35:27 | 74.47 | 10km |
| 16 Oct | Yorkshire Marathon PB | 2:58:16 | 68.19 | 26.2mi |
| 1 Oct | Pontefract parkrun | 17:57 | 71.59 | 5km |
| 24 Sep | New Earswick parkrun | 20:31 | 62.63 | 5km |
| 17 Sep | Heslington parkrun | 22:13 | 57.84 | 5km |
| 10 Sep | Bramley parkrun | 17:56 | 71.65 | 5km |
| 3 Sep | Wetherby parkrun | 17:40 | 72.74 | 5km |
| 7 Jun | YDRRL Knavesmire | 35:48 | 73.74 | 10km |
| 27 Feb | Snake Lane 10 | 1:02:17 | 70.24 | 10mi |
| 16 Jan | Brass Monkey Half Marathon SB | 1:24:02 | 68.99 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 21 Nov | Tadcaster 10 mile SB | 1:03:36 | 68.79 | 10mi |
| 16 Oct | York parkrun SB | 17:23 | 73.92 | 5km |
| 18 Sep | Armley parkrun | 18:02 | 71.26 | 5km |
| 1 Aug | York 10k SB | 38:29 | 68.60 | 10km |
| 2020 | Result | WAVA | Distance | |
| 8 Dec | York 5K series SB | 18:32 | 69.33 | 5km |
| 28 Mar | Copmanthorpe (not)parkrun | 21:20 | 60.26 | 5km |
| 21 Mar | Copmanthorpe (not)parkrun | 21:08 | 60.83 | 5km |
| 2019 | Result | WAVA | Distance | |
| 27 Apr | York parkrun | 25:51 | 50.10 | 5km |
| 6 Apr | York parkrun SB | 22:29 | 57.60 | 5km |
| 30 Mar | York parkrun | 29:26 | 44.00 | 5km |
| 2016 | Result | WAVA | Distance | |
| 12 Jul | Royton Trail Race | 0.00 | 5.5mi | |
| 2014 | Result | WAVA | Distance | |
| 4 Oct | York parkrun SB | 22:29 | 63.49 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 51 | 54 | 74 | 71 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 288 |
| 2024 | 162 | 186 | 260 | 163 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 871 |
| 2024 | 217 | 239 | 213 | 208 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 997 |
| 2023 | 93 | 44 | 38 | 40 | 56 | 56 | 54 | 92 | 63 | 56 | 70 | 79 | 739 |
| 2023 | 89 | 108 | 161 | 166 | 155 | 119 | 139 | 145 | 89 | 141 | 90 | 130 | 1532 |
| 2023 | 132 | 277 | 259 | 250 | 250 | 170 | 205 | 164 | 339 | 184 | 221 | 350 | 2800 |
| 2022 | 105 | 108 | 101 | 163 | 110 | 74 | 102 | 49 | 23 | 53 | 56 | 94 | 1037 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 |
| 2022 | 56 | 58 | 106 | 40 | 62 | 72 | 63 | 117 | 205 | 155 | 101 | 84 | 1120 |
| 2022 | 258 | 251 | 228 | 258 | 296 | 250 | 250 | 253 | 239 | 198 | 220 | 170 | 2871 |
| 2021 | 0 | 0 | 0 | 0 | 139 | 174 | 187 | 141 | 116 | 95 | 67 | 133 | 1052 |
| 2021 | 0 | 0 | 27 | 0 | 95 | 114 | 103 | 119 | 89 | 71 | 71 | 67 | 754 |
| 2021 | 0 | 0 | 0 | 0 | 228 | 197 | 207 | 244 | 225 | 312 | 266 | 227 | 1905 |
| 2019 | 0 | 0 | 6 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 26 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
|
4.7mi,
21:36Bike - General
1) 5km - 13:22(2:40/km) 128/145bpm [342b/km] 124cal
2) 2.51km - 8:13(3:17/km) 121/142bpm [396b/km] 60cal  Add a comment
4.7mi,
21:38Bike - General
1) 5km - 13:37(2:43/km) 144/166bpm [392b/km] 159cal
2) 2.52km - 8:00(3:11/km) 141/163bpm [448b/km] 81cal Add a comment
3.7mi,
30:49Run - General
1) 1km - 4:30(4:30/km) 152/161bpm [683b/km] 61cal 348/426W
2) 1km - 4:37(4:37/km) 153/161bpm [707b/km] 63cal 342/401W 3) 1km - 4:50(4:50/km) 150/155bpm [725b/km] 62cal 322/392W 4) 0.2km - 1:03(5:14/km) 152/158bpm [796b/km] 13cal 304/349W 5) 0.09km - 15(2:44/km) 166/171bpm [454b/km] 3cal 438/577W 6) 0.32km - 2:00(6:20/km) 149/174bpm [943b/km] 23cal 260/572W 7) 0.1km - 15(2:34/km) 156/161bpm [401b/km] 4cal 446/491W 8) 0.31km - 2:00(6:26/km) 150/167bpm [966b/km] 23cal 249/623W 9) 0.1km - 15(2:36/km) 161/172bpm [418b/km] 4cal 460/550W 10) 0.3km - 2:00(6:44/km) 153/178bpm [1029b/km] 23cal 248/606W 11) 0.1km - 15(2:34/km) 161/168bpm [413b/km] 4cal 448/503W 12) 0.3km - 2:00(6:44/km) 152/177bpm [1024b/km] 23cal 239/632W 13) 0.1km - 15(2:32/km) 164/172bpm [416b/km] 4cal 479/601W 14) 0.84km - 5:00(5:59/km) 144/175bpm [861b/km] 55cal 272/627W 15) 0.28km - 1:34(5:37/km) 138/141bpm [776b/km] 16cal 259/277W Add a comment
2mi,
36:44Walk - General
1) 1km - 11:09(11:09/km) 71/90bpm [791b/km] 39cal 57/64rpm
2) 1km - 11:45(11:45/km) 91/100bpm [1069b/km] 48cal 56/61rpm 3) 1km - 11:14(11:14/km) 97/115bpm [1090b/km] 55cal 59/62rpm 4) 0.22km - 2:37(11:37/km) 93/101bpm [1080b/km] 12cal 58/60rpm Add a comment |
6.2mi,
33:31 Run - General
1) 1km - 3:14(3:14/km) 153/182bpm [494b/km] 47cal 430/517W
2) 1km - 3:18(3:18/km) 186/192bpm [612b/km] 55cal 403/564W 3) 1km - 3:25(3:25/km) 190/192bpm [648b/km] 58cal 422/528W 4) 1km - 3:14(3:14/km) 190/192bpm [614b/km] 55cal 397/435W 5) 1km - 3:25(3:25/km) 190/192bpm [648b/km] 59cal 426/479W 6) 1km - 3:26(3:26/km) 189/191bpm [650b/km] 58cal 434/683W 7) 1km - 3:18(3:18/km) 188/191bpm [620b/km] 55cal 460/556W 8) 1km - 3:26(3:26/km) 187/189bpm [641b/km] 57cal 473/533W 9) 1km - 3:24(3:24/km) 188/191bpm [638b/km] 57cal 488/616W 10) 1km - 3:15(3:15/km) 190/193bpm [618b/km] 56cal 456/553W 11) 0.05km - 8(2:51/km) 193/194bpm [551b/km] 3cal 486/530W Add a comment
0.9mi,
7:27Run - General
1) 1km - 5:29(5:29/km) 128/154bpm [701b/km] 56cal 296/494W
2) 0.38km - 1:59(5:14/km) 141/144bpm [738b/km] 24cal 299/445W Add a comment
1.9mi,
33:32Walk - General
1) 1km - 10:46(10:46/km) 83/93bpm [894b/km] 53cal 60/66rpm
2) 1km - 11:09(11:09/km) 90/102bpm [1004b/km] 55cal 59/64rpm 3) 1km - 11:27(11:27/km) 85/98bpm [974b/km] 52cal 58/61rpm 4) 0.02km - 9(9:18/km) 84/84bpm [781b/km] 1cal 59/60rpm Add a comment |
4.7mi,
23:17 Bike - General
1) 5km - 14:44(2:57/km) 122/150bpm [359b/km] 123cal
2) 2.51km - 8:33(3:25/km) 119/138bpm [406b/km] 59cal Add a comment
4.7mi,
23:58Bike - General
1) 5km - 15:28(3:06/km) 129/149bpm [399b/km] 148cal
2) 2.54km - 8:30(3:21/km) 139/153bpm [465b/km] 86cal Add a comment
4.4mi,
39:09Run - General
1) 1km - 5:23(5:23/km) 144/154bpm [776b/km] 67cal 294/479W
2) 1km - 5:59(5:59/km) 142/152bpm [849b/km] 71cal 278/769W 3) 1km - 5:35(5:35/km) 137/142bpm [765b/km] 62cal 267/308W 4) 1km - 5:26(5:26/km) 135/140bpm [733b/km] 60cal 293/337W 5) 1km - 5:36(5:36/km) 137/144bpm [767b/km] 62cal 272/328W 6) 1km - 5:39(5:39/km) 135/144bpm [764b/km] 60cal 259/299W 7) 1km - 5:23(5:23/km) 135/142bpm [727b/km] 58cal 292/352W 8) 0.03km - 7(4:45/km) 137/138bpm [650b/km] 1cal 272/275W Add a comment
2mi,
35:20Walk - General
1) 1km - 10:52(10:52/km) 81/92bpm [880b/km] 53cal 60/69rpm
2) 1km - 10:39(10:39/km) 85/97bpm [906b/km] 54cal 62/64rpm 3) 1km - 11:17(11:17/km) 83/94bpm [937b/km] 53cal 58/63rpm 4) 0.23km - 2:31(11:02/km) 83/92bpm [915b/km] 13cal 59/62rpm Add a comment |
4.7mi,
24:01 Bike - General
1) 5km - 15:06(3:01/km) 118/140bpm [356b/km] 117cal
2) 2.52km - 8:55(3:32/km) 112/125bpm [396b/km] 52cal Add a comment
4.7mi,
22:38Bike - General
1) 5km - 14:43(2:57/km) 134/157bpm [394b/km] 153cal
2) 2.53km - 7:55(3:08/km) 150/161bpm [469b/km] 95cal Add a comment
6.2mi,
47:04Run - General
1) 1km - 4:37(4:37/km) 150/158bpm [693b/km] 62cal 330/410W
2) 1km - 4:52(4:52/km) 151/157bpm [736b/km] 63cal 311/369W 3) 1km - 4:36(4:36/km) 152/163bpm [699b/km] 61cal 322/392W 4) 1km - 4:47(4:47/km) 148/152bpm [709b/km] 61cal 311/372W 5) 1km - 4:39(4:39/km) 150/155bpm [699b/km] 60cal 318/348W 6) 1km - 4:41(4:41/km) 153/158bpm [716b/km] 62cal 347/404W 7) 1km - 4:44(4:44/km) 150/155bpm [710b/km] 60cal 340/364W 8) 1km - 4:45(4:45/km) 151/158bpm [717b/km] 61cal 339/382W 9) 1km - 4:32(4:32/km) 151/159bpm [685b/km] 58cal 337/410W 10) 0.37km - 1:46(4:46/km) 150/156bpm [716b/km] 22cal 335/392W 11) 0.66km - 3:04(4:40/km) 149/154bpm [696b/km] 38cal 324/364W Add a comment
1.6mi,
28:59Walk - General
1) 1km - 11:13(11:13/km) 80/97bpm [897b/km] 53cal 57/62rpm
2) 1km - 11:39(11:39/km) 85/104bpm [991b/km] 54cal 57/59rpm 3) 0.51km - 6:07(11:56/km) 83/88bpm [990b/km] 27cal 57/59rpm Add a comment |
4.7mi,
22:49 Bike - General
1) 5km - 14:35(2:55/km) 125/144bpm [365b/km] 129cal
2) 2.51km - 8:14(3:16/km) 119/140bpm [390b/km] 56cal Add a comment
4.7mi,
23:36Bike - General
1) 5km - 14:49(2:58/km) 134/157bpm [397b/km] 154cal
2) 2.54km - 8:47(3:27/km) 140/162bpm [484b/km] 89cal Add a comment
4mi,
32:58Run - General
1) 1km - 4:54(4:54/km) 137/146bpm [672b/km] 60cal 321/409W
2) 1km - 5:13(5:13/km) 140/145bpm [729b/km] 64cal 291/313W 3) 1km - 5:03(5:03/km) 136/143bpm [687b/km] 59cal 300/361W 4) 1km - 4:55(4:55/km) 136/143bpm [668b/km] 57cal 298/341W 5) 1km - 5:19(5:19/km) 136/143bpm [724b/km] 60cal 289/356W 6) 1km - 5:10(5:10/km) 137/143bpm [707b/km] 58cal 293/338W 7) 0.46km - 2:25(5:15/km) 136/143bpm [715b/km] 27cal 300/347W Add a comment
2mi,
36:32Walk - General
1) 1km - 11:05(11:05/km) 85/94bpm [942b/km] 53cal 57/62rpm
2) 1km - 11:05(11:05/km) 84/98bpm [930b/km] 54cal 58/60rpm 3) 1km - 11:38(11:38/km) 83/97bpm [965b/km] 53cal 57/59rpm 4) 0.23km - 2:44(12:05/km) 81/85bpm [978b/km] 12cal 57/59rpm Add a comment |
1.9mi,
35:04 Walk - General
1) 1km - 11:10(11:10/km) 94/107bpm [1050b/km] 53cal 58/64rpm
2) 1km - 11:43(11:43/km) 91/98bpm [1066b/km] 52cal 57/59rpm 3) 1km - 12:01(12:01/km) 90/104bpm [1082b/km] 56cal 55/58rpm 4) 0.01km - 9(11:26/km) 81/82bpm [925b/km] 1cal 58/59rpm Add a comment
2.7mi,
13:46Bike - General
1) 4.41km - 13:46(3:07/km) 132/158bpm [412b/km] 137cal
Add a comment
3.1mi,
18:48Run - General
1) 1km - 3:45(3:45/km) 156/172bpm [585b/km] 53cal 399/481W
2) 1km - 3:56(3:56/km) 171/175bpm [673b/km] 60cal 399/442W 3) 1km - 3:48(3:48/km) 175/179bpm [665b/km] 59cal 391/422W 4) 1km - 3:45(3:45/km) 180/182bpm [674b/km] 60cal 403/454W 5) 1km - 3:27(3:27/km) 187/191bpm [644b/km] 58cal 436/473W 6) 0.05km - 7(2:35/km) 192/192bpm [498b/km] 2cal 474/512W Add a comment
0.8mi,
7:00Run - General
1) 1km - 5:52(5:52/km) 129/139bpm [757b/km] 63cal 248/293W
2) 0.21km - 1:08(5:27/km) 135/139bpm [737b/km] 13cal 259/270W Add a comment
2.8mi,
13:49Bike - General
1) 4.53km - 13:49(3:03/km) 124/145bpm [379b/km] 119cal
Add a comment |
1.2mi,
21:29 Walk - General
1) 1km - 11:22(11:22/km) 98/105bpm [1115b/km] 54cal 60/64rpm
2) 0.86km - 10:07(11:47/km) 93/106bpm [1096b/km] 45cal 57/59rpm Add a comment
0mi,
Bike - General
1) 0km - 0(0/km) 77/77bpm [INFb/km]
Add a comment
7.7mi,
43:53Run - General
1) 1km - 3:47(3:47/km) 176/190bpm [666b/km] 58cal 514/649W
2) 1km - 3:43(3:43/km) 189/192bpm [703b/km] 67cal 452/599W 3) 1km - 3:23(3:23/km) 191/193bpm [645b/km] 59cal 399/531W 4) 1km - 3:57(3:57/km) 193/196bpm [764b/km] 69cal 442/557W 5) 1km - 3:19(3:19/km) 191/194bpm [632b/km] 57cal 395/512W 6) 1km - 3:17(3:17/km) 190/193bpm [624b/km] 56cal 409/550W 7) 1km - 3:34(3:34/km) 191/195bpm [680b/km] 61cal 432/644W 8) 1km - 3:20(3:20/km) 189/190bpm [630b/km] 57cal 403/518W 9) 1km - 3:38(3:38/km) 190/191bpm [690b/km] 61cal 424/514W 10) 1km - 4:03(4:03/km) 190/191bpm [769b/km] 68cal 459/579W 11) 1km - 3:25(3:25/km) 187/189bpm [640b/km] 57cal 413/567W 12) 1km - 3:04(3:04/km) 187/188bpm [575b/km] 51cal 344/418W 13) 0.45km - 1:24(3:05/km) 189/192bpm [583b/km] 24cal 400/579W Add a comment
0.6mi,
4:06Run - General
1) 1km - 4:04(4:04/km) 158/175bpm [643b/km] 59cal 408/670W
2) 0.01km - 2(4:20/km) 168/168bpm [728b/km] 345/346W Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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0mi,
Cross - Yoga Add a comment
1.7mi,
32:21Walk - General
1) 1km - 12:06(12:06/km) 87/101bpm [1053b/km] 52cal 54/62rpm
2) 1km - 11:39(11:39/km) 89/100bpm [1036b/km] 53cal 56/60rpm 3) 0.71km - 8:36(12:09/km) 78/94bpm [947b/km] 37cal 55/58rpm Add a comment
3.1mi,
24:10Run - General
1) 1km - 4:43(4:43/km) 133/141bpm [627b/km] 55cal 339/468W
2) 1km - 4:56(4:56/km) 140/145bpm [691b/km] 62cal 339/399W 3) 1km - 4:46(4:46/km) 140/148bpm [666b/km] 59cal 331/405W 4) 1km - 4:49(4:49/km) 140/150bpm [675b/km] 59cal 325/391W 5) 1km - 4:53(4:53/km) 139/149bpm [678b/km] 58cal 307/372W 6) 0.01km - 4(4:08/km) 147/147bpm [607b/km] 1cal 306/307W Add a comment
4.7mi,
25:05Bike - General
1) 5km - 16:08(3:14/km) 141/164bpm [455b/km] 176cal
2) 2.52km - 8:57(3:33/km) 121/147bpm [429b/km] 55cal Add a comment
4.7mi,
22:01Bike - General
1) 5km - 14:28(2:54/km) 117/134bpm [339b/km] 111cal
2) 2.49km - 7:33(3:02/km) 124/142bpm [376b/km] 60cal Add a comment |
0mi,
Swim - General
1) 0km - 0(0/km) 65/65bpm [INFb/km]
Add a comment
0mi,
Swim - General
1) 0km - 0(0/km) 70/70bpm [INFb/km]
Add a comment
0mi,
5Cross - Strength Add a comment
0mi,
Cross - Yoga Add a comment
0mi,
Bike - General
1) 0km - 0(0/km) 78/78bpm [INFb/km]
Add a comment
2.1mi,
33:45Walk - General
1) 1km - 7:58(7:58/km) 114/124bpm [908b/km] 59cal 60/75rpm
2) 1km - 10:26(10:26/km) 93/106bpm [970b/km] 56cal 57/63rpm 3) 1km - 11:05(11:05/km) 86/98bpm [953b/km] 53cal 57/75rpm 4) 0.37km - 4:17(11:35/km) 84/92bpm [972b/km] 20cal 54/60rpm Add a comment
3.1mi,
25:07Run - General
1) 1km - 4:49(4:49/km) 141/148bpm [679b/km] 60cal 331/431W
2) 1km - 4:58(4:58/km) 143/149bpm [710b/km] 62cal 319/366W 3) 1km - 5:01(5:01/km) 141/145bpm [707b/km] 61cal 313/393W 4) 1km - 5:06(5:06/km) 141/147bpm [720b/km] 61cal 296/376W 5) 1km - 5:08(5:08/km) 141/148bpm [723b/km] 60cal 302/345W 6) 0.02km - 6(4:12/km) 140/141bpm [587b/km] 1cal 297/320W Add a comment
4.7mi,
23:21Bike - General
1) 5km - 15:01(3:00/km) 144/162bpm [433b/km] 173cal
2) 2.52km - 8:20(3:19/km) 125/149bpm [414b/km] 58cal Add a comment
4.7mi,
22:48Bike - General
1) 5km - 14:56(2:59/km) 113/130bpm [338b/km] 104cal
2) 2.53km - 7:52(3:07/km) 120/138bpm [373b/km] 59cal Add a comment |
1.2mi,
20:20 Walk - General
1) 1km - 10:55(10:55/km) 85/95bpm [927b/km] 54cal 58/64rpm
2) 0.86km - 9:25(10:57/km) 86/96bpm [942b/km] 45cal 58/61rpm Add a comment
3.8mi,
32:16Run - General
1) 1km - 5:06(5:06/km) 139/146bpm [709b/km] 61cal 297/386W
2) 1km - 5:18(5:18/km) 143/148bpm [758b/km] 64cal 297/355W 3) 1km - 5:16(5:16/km) 138/144bpm [728b/km] 61cal 285/324W 4) 1km - 5:33(5:33/km) 139/145bpm [772b/km] 63cal 282/342W 5) 1km - 5:31(5:31/km) 139/143bpm [767b/km] 61cal 273/327W 6) 0.98km - 5:15(5:22/km) 140/145bpm [752b/km] 59cal 279/317W 7) 0.05km - 16(4:57/km) 140/142bpm [692b/km] 3cal 274/282W Add a comment
4.7mi,
22:11Bike - General
1) 5km - 14:26(2:53/km) 125/151bpm [361b/km] 127cal
2) 2.54km - 7:45(3:03/km) 119/137bpm [363b/km] 54cal Add a comment
4.7mi,
23:07Bike - General
1) 5km - 15:05(3:01/km) 122/141bpm [368b/km] 126cal
2) 2.5km - 8:02(3:13/km) 129/150bpm [415b/km] 70cal Add a comment |
1.9mi,
34:49 Walk - General
1) 1km - 11:26(11:26/km) 85/99bpm [972b/km] 53cal 55/63rpm
2) 1km - 11:25(11:25/km) 85/92bpm [970b/km] 53cal 57/60rpm 3) 1km - 11:45(11:45/km) 85/98bpm [999b/km] 54cal 54/60rpm 4) 0.01km - 13(14:47/km) 77/80bpm [1138b/km] 1cal 34/57rpm Add a comment
5mi,
40:27Run - General
1) 1km - 4:53(4:53/km) 137/146bpm [670b/km] 60cal 349/616W
2) 1km - 5:00(5:00/km) 141/148bpm [704b/km] 62cal 331/392W 3) 1km - 4:52(4:52/km) 139/146bpm [678b/km] 60cal 310/616W 4) 1km - 4:57(4:57/km) 138/145bpm [684b/km] 59cal 313/362W 5) 1km - 5:00(5:00/km) 138/145bpm [690b/km] 59cal 309/374W 6) 1km - 5:00(5:00/km) 142/147bpm [709b/km] 59cal 311/345W 7) 1km - 5:15(5:15/km) 140/146bpm [735b/km] 60cal 288/436W 8) 0.98km - 5:03(5:08/km) 140/147bpm [718b/km] 57cal 286/362W 9) 0.08km - 27(5:30/km) 138/141bpm [759b/km] 5cal 301/323W Add a comment
4.7mi,
21:56Bike - General
1) 5km - 13:53(2:47/km) 117/142bpm [325b/km] 105cal
2) 2.54km - 8:03(3:10/km) 111/136bpm [352b/km] 48cal Add a comment
4.7mi,
24:16Bike - General
1) 5km - 15:46(3:09/km) 125/142bpm [394b/km] 141cal
2) 2.5km - 8:30(3:24/km) 127/152bpm [433b/km] 69cal Add a comment |
1.9mi,
33:41 Walk - General
1) 1km - 10:54(10:54/km) 88/95bpm [959b/km] 52cal 58/65rpm
2) 1km - 11:14(11:14/km) 85/94bpm [955b/km] 54cal 57/62rpm 3) 1km - 11:23(11:23/km) 82/97bpm [934b/km] 53cal 57/59rpm 4) 0.02km - 10(9:57/km) 84/85bpm [835b/km] 1cal 56/57rpm Add a comment
3.1mi,
25:33Run - General
1) 1km - 4:50(4:50/km) 134/142bpm [647b/km] 57cal 306/477W
2) 1km - 5:05(5:05/km) 140/144bpm [711b/km] 62cal 315/375W 3) 1km - 5:01(5:01/km) 138/143bpm [693b/km] 60cal 306/342W 4) 1km - 5:18(5:18/km) 138/143bpm [732b/km] 62cal 311/365W 5) 1km - 5:12(5:12/km) 139/144bpm [723b/km] 60cal 292/368W 6) 0.03km - 7(4:23/km) 141/142bpm [618b/km] 1cal 287/292W Add a comment
4.7mi,
23:17Bike - General
1) 5km - 14:24(2:53/km) 113/136bpm [325b/km] 101cal
2) 2.53km - 8:53(3:31/km) 109/131bpm [383b/km] 51cal Add a comment
4.7mi,
24:08Bike - General
1) 5km - 15:26(3:05/km) 120/138bpm [370b/km] 127cal
2) 2.48km - 8:41(3:30/km) 127/148bpm [445b/km] 72cal Add a comment |
1.6mi,
30:31 Walk - General
1) 1km - 11:44(11:44/km) 91/102bpm [1068b/km] 53cal 56/62rpm
2) 1km - 12:02(12:02/km) 85/99bpm [1023b/km] 53cal 55/58rpm 3) 0.56km - 6:45(12:02/km) 79/99bpm [951b/km] 29cal 55/58rpm Add a comment
3.6mi,
17:50Bike - General
1) 5km - 15:25(3:05/km) 134/167bpm [413b/km] 149cal
2) 0.74km - 2:25(3:15/km) 131/146bpm [425b/km] 21cal Add a comment
2.3mi,
44:41Walk - General
1) 1km - 13:31(13:31/km) 105/121bpm [1420b/km] 67cal 49/63rpm
2) 1km - 11:09(11:09/km) 103/114bpm [1149b/km] 55cal 57/62rpm 3) 1km - 11:53(11:53/km) 95/106bpm [1129b/km] 52cal 56/62rpm 4) 0.64km - 8:07(12:36/km) 89/105bpm [1121b/km] 33cal 53/65rpm Add a comment
3.1mi,
18:04Run - General
1) 1km - 3:35(3:35/km) 177/187bpm [633b/km] 56cal 430/607W
2) 1km - 4:03(4:03/km) 189/198bpm [766b/km] 69cal 437/582W 3) 1km - 3:42(3:42/km) 191/193bpm [705b/km] 63cal 445/517W 4) 1km - 3:36(3:36/km) 191/195bpm [688b/km] 61cal 435/493W 5) 0.98km - 3:08(3:11/km) 190/192bpm [606b/km] 52cal 426/520W Add a comment
1mi,
8:34Run - General
1) 1km - 5:21(5:21/km) 150/170bpm [802b/km] 68cal 291/374W
2) 0.64km - 3:13(5:02/km) 150/158bpm [754b/km] 41cal 290/318W Add a comment
0.6mi,
5:05Run - General
1) 0.9km - 5:05(5:39/km) 146/161bpm [825b/km] 61cal 293/382W
Add a comment
3.5mi,
16:15Bike - General
1) 5km - 13:55(2:47/km) 126/161bpm [351b/km] 124cal
2) 0.61km - 2:20(3:51/km) 123/141bpm [473b/km] 19cal Add a comment |
1.3mi,
23:05 Walk - General
1) 1km - 11:09(11:09/km) 97/112bpm [1082b/km] 53cal 58/62rpm
2) 1km - 11:46(11:46/km) 114/133bpm [1342b/km] 53cal 56/61rpm 3) 0.02km - 9(10:10/km) 111/113bpm [1128b/km] 1cal 59/59rpm Add a comment
3.1mi,
30:32Run - General
1) 1km - 6:10(6:10/km) 123/132bpm [759b/km] 60cal 246/331W
2) 1km - 6:01(6:01/km) 132/139bpm [794b/km] 64cal 263/326W 3) 1km - 6:02(6:02/km) 129/135bpm [778b/km] 62cal 251/278W 4) 1km - 6:15(6:15/km) 130/137bpm [813b/km] 64cal 249/291W 5) 1km - 5:55(5:55/km) 134/139bpm [794b/km] 62cal 255/303W 6) 0.02km - 9(5:54/km) 133/136bpm [785b/km] 1cal 245/255W Add a comment |
|
Mon 6th May
May 6
|
Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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|
3.1mi,
29:10 Run - General
1) 1km - 6:00(6:00/km) 142/153bpm [851b/km] 67cal 261/306W
2) 1km - 5:43(5:43/km) 140/149bpm [801b/km] 64cal 272/312W 3) 1km - 5:45(5:45/km) 137/144bpm [787b/km] 64cal 271/308W 4) 1km - 5:40(5:40/km) 139/146bpm [788b/km] 62cal 274/329W 5) 1km - 5:53(5:53/km) 140/145bpm [825b/km] 63cal 271/320W 6) 0.03km - 9(4:43/km) 137/138bpm [647b/km] 2cal 242/247W Add a comment
7.7mi,
3:27:40Walk - General
1) 1km - 17:19(17:19/km) 115/155bpm [1992b/km] 129cal 38/116rpm
2) 1km - 25:02(25:02/km) 107/144bpm [2678b/km] 131cal 22/80rpm 3) 1km - 18:47(18:47/km) 108/151bpm [2029b/km] 95cal 29/115rpm 4) 1km - 14:33(14:33/km) 109/126bpm [1587b/km] 64cal 43/112rpm 5) 1km - 15:37(15:37/km) 97/116bpm [1515b/km] 60cal 33/59rpm 6) 1km - 11:37(11:37/km) 111/132bpm [1290b/km] 44cal 55/122rpm 7) 1km - 15:43(15:43/km) 106/136bpm [1665b/km] 82cal 40/110rpm 8) 1km - 19:08(19:08/km) 95/121bpm [1817b/km] 55cal 30/123rpm 9) 1km - 14:36(14:36/km) 89/124bpm [1299b/km] 31cal 39/113rpm 10) 1km - 18:10(18:10/km) 105/134bpm [1907b/km] 94cal 26/112rpm 11) 1km - 19:25(19:25/km) 101/134bpm [1961b/km] 62cal 24/125rpm 12) 1km - 13:11(13:11/km) 124/136bpm [1636b/km] 55cal 46/115rpm 13) 0.35km - 4:32(12:56/km) 134/141bpm [1734b/km] 16cal 47/60rpm Add a comment |
0.8mi,
14:13 Walk - General
1) 1km - 11:09(11:09/km) 105/116bpm [1171b/km] 56cal 58/65rpm
2) 0.27km - 3:04(11:15/km) 103/111bpm [1160b/km] 15cal 58/62rpm Add a comment
6.3mi,
34:29Run - General
1) 1km - 3:18(3:18/km) 179/196bpm [591b/km] 55cal 479/575W
2) 1km - 3:36(3:36/km) 196/198bpm [706b/km] 65cal 450/535W 3) 1km - 3:19(3:19/km) 196/197bpm [649b/km] 60cal 388/505W 4) 1km - 3:43(3:43/km) 197/199bpm [733b/km] 68cal 427/603W 5) 1km - 3:46(3:46/km) 196/198bpm [738b/km] 67cal 418/516W 6) 1km - 3:08(3:08/km) 193/195bpm [603b/km] 54cal 434/502W 7) 1km - 3:15(3:15/km) 192/193bpm [625b/km] 57cal 452/635W 8) 1km - 3:48(3:48/km) 192/196bpm [730b/km] 66cal 440/561W 9) 1km - 3:13(3:13/km) 187/191bpm [601b/km] 54cal 424/497W 10) 1km - 3:12(3:12/km) 189/190bpm [605b/km] 55cal 407/536W 11) 0.06km - 11(3:07/km) 189/190bpm [589b/km] 3cal 426/430W Add a comment
0.8mi,
5:41Run - General
1) 1km - 4:36(4:36/km) 148/161bpm [682b/km] 62cal 350/427W
2) 0.04km - 8(3:23/km) 163/165bpm [552b/km] 2cal 371/455W 3) 0.07km - 16(3:58/km) 174/178bpm [690b/km] 5cal 437/542W 4) 0.04km - 8(3:24/km) 175/176bpm [595b/km] 2cal 355/478W 5) 0.07km - 16(3:45/km) 177/181bpm [663b/km] 4cal 463/578W 6) 0.04km - 7(2:49/km) 181/181bpm [511b/km] 2cal 428/484W 7) 0.05km - 10(3:18/km) 183/186bpm [605b/km] 3cal 496/563W Add a comment
3.1mi,
57:05Walk - General
1) 1km - 11:24(11:24/km) 91/103bpm [1038b/km] 55cal 56/63rpm
2) 1km - 11:35(11:35/km) 85/98bpm [985b/km] 54cal 57/75rpm 3) 1km - 10:57(10:57/km) 91/103bpm [996b/km] 54cal 59/62rpm 4) 1km - 11:17(11:17/km) 85/95bpm [959b/km] 51cal 57/62rpm 5) 1km - 11:41(11:41/km) 86/104bpm [1005b/km] 55cal 56/60rpm 6) 0.01km - 11(13:33/km) 75/76bpm [1017b/km] 1cal 56/56rpm Add a comment |
4.7mi,
22:10 Bike - General
1) 5km - 13:54(2:47/km) 124/141bpm [345b/km] 122cal
2) 2.52km - 8:16(3:17/km) 118/138bpm [388b/km] 55cal Add a comment
4.7mi,
21:04Bike - General
1) 5km - 13:27(2:41/km) 134/157bpm [360b/km] 138cal
2) 2.52km - 7:38(3:02/km) 139/163bpm [421b/km] 77cal Add a comment
1.9mi,
33:15Walk - General
1) 1km - 10:46(10:46/km) 99/106bpm [1067b/km] 53cal 60/64rpm
2) 1km - 11:13(11:13/km) 100/113bpm [1121b/km] 53cal 58/63rpm 3) 1km - 11:06(11:06/km) 100/111bpm [1110b/km] 55cal 58/61rpm 4) 0.02km - 10(10:05/km) 92/94bpm [928b/km] 1cal 59/59rpm Add a comment
6.2mi,
50:31Run - General
1) 1km - 4:56(4:56/km) 158/165bpm [779b/km] 66cal 334/420W
2) 1km - 5:01(5:01/km) 158/163bpm [794b/km] 66cal 310/376W 3) 1km - 4:49(4:49/km) 157/163bpm [757b/km] 65cal 314/362W 4) 0.03km - 13(6:45/km) 156/157bpm [1054b/km] 3cal 301/331W 5) 0.42km - 1:23(3:20/km) 182/191bpm [606b/km] 23cal 537/662W 6) 0.46km - 2:59(6:29/km) 163/190bpm [1056b/km] 39cal 209/429W 7) 0.41km - 1:24(3:25/km) 164/191bpm [559b/km] 21cal 543/682W 8) 0.6km - 3:58(6:37/km) 157/192bpm [1040b/km] 48cal 222/545W 9) 0.41km - 1:25(3:26/km) 167/190bpm [574b/km] 21cal 519/663W 10) 0.47km - 3:00(6:25/km) 162/190bpm [1040b/km] 40cal 214/451W 11) 0.42km - 1:25(3:24/km) 174/192bpm [591b/km] 22cal 532/673W 12) 0.6km - 3:58(6:38/km) 159/192bpm [1054b/km] 48cal 227/469W 13) 0.41km - 1:24(3:25/km) 171/190bpm [585b/km] 21cal 527/657W 14) 1km - 5:18(5:18/km) 156/191bpm [826b/km] 65cal 284/455W 15) 1km - 5:04(5:04/km) 152/155bpm [771b/km] 59cal 294/357W 16) 0.8km - 4:15(5:18/km) 152/156bpm [806b/km] 49cal 294/357W Add a comment |
6.1mi,
31:39 Bike - General
1) 5km - 14:41(2:56/km) 131/157bpm [385b/km] 143cal
2) 4.86km - 16:59(3:29/km) 125/155bpm [436b/km] 136cal Add a comment
1.9mi,
32:59Walk - General
1) 1km - 10:55(10:55/km) 107/135bpm [1168b/km] 65cal 59/62rpm
2) 1km - 11:03(11:03/km) 95/108bpm [1049b/km] 54cal 58/61rpm 3) 1km - 10:54(10:54/km) 95/107bpm [1036b/km] 53cal 58/61rpm 4) 0.01km - 7(10:27/km) 92/92bpm [961b/km] 1cal 57/57rpm Add a comment
8.1mi,
1:04:29Run - General
1) 1km - 4:34(4:34/km) 152/160bpm [694b/km] 61cal 338/447W
2) 1km - 4:49(4:49/km) 156/161bpm [752b/km] 64cal 312/355W 3) 1km - 4:52(4:52/km) 154/161bpm [750b/km] 63cal 327/390W 4) 1km - 4:56(4:56/km) 152/157bpm [750b/km] 62cal 329/353W 5) 1km - 5:10(5:10/km) 154/159bpm [796b/km] 65cal 317/366W 6) 1km - 4:59(4:59/km) 156/162bpm [777b/km] 64cal 322/515W 7) 1km - 5:46(5:46/km) 153/160bpm [882b/km] 68cal 281/380W 8) 0km - 2(9:23/km) 153/160bpm [1435b/km] 68cal 281/380W 9) 1km - 5:04(5:04/km) 147/159bpm [746b/km] 59cal 297/367W 10) 1km - 4:57(4:57/km) 151/157bpm [748b/km] 60cal 298/340W 11) 1km - 4:52(4:52/km) 151/156bpm [735b/km] 60cal 309/375W 12) 1km - 4:51(4:51/km) 152/155bpm [738b/km] 62cal 327/376W 13) 1km - 4:39(4:39/km) 152/156bpm [707b/km] 58cal 331/383W 14) 1km - 4:51(4:51/km) 152/156bpm [738b/km] 60cal 324/419W 15) 0.02km - 5(3:35/km) 152/153bpm [544b/km] 1cal 296/304W Add a comment |
5mi,
40:40 Run - General
1) 1km - 4:58(4:58/km) 157/164bpm [780b/km] 66cal 311/437W
2) 1km - 5:02(5:02/km) 161/165bpm [811b/km] 67cal 305/354W 3) 1km - 5:09(5:09/km) 157/168bpm [809b/km] 68cal 292/388W 4) 1km - 5:00(5:00/km) 157/161bpm [785b/km] 65cal 304/341W 5) 1km - 5:05(5:05/km) 158/162bpm [803b/km] 66cal 297/315W 6) 1km - 5:15(5:15/km) 161/165bpm [846b/km] 69cal 310/391W 7) 1km - 4:59(4:59/km) 159/164bpm [791b/km] 65cal 301/331W 8) 1km - 4:54(4:54/km) 162/169bpm [793b/km] 64cal 308/337W 9) 0.06km - 18(4:46/km) 162/163bpm [773b/km] 4cal 303/307W Add a comment
1.9mi,
31:50Walk - General
1) 1km - 10:24(10:24/km) 93/98bpm [967b/km] 53cal 61/64rpm
2) 1km - 10:31(10:31/km) 89/96bpm [936b/km] 53cal 62/64rpm 3) 1km - 10:44(10:44/km) 88/101bpm [944b/km] 53cal 58/68rpm 4) 0.02km - 11(11:26/km) 88/88bpm [1006b/km] 1cal 26/59rpm Add a comment |
3.1mi,
47:33 Walk - General
1) 1km - 9:27(9:27/km) 90/102bpm [850b/km] 53cal 61/69rpm
2) 1km - 9:31(9:31/km) 97/103bpm [923b/km] 56cal 61/66rpm 3) 1km - 9:36(9:36/km) 95/102bpm [912b/km] 55cal 63/66rpm 4) 1km - 9:23(9:23/km) 99/108bpm [929b/km] 56cal 63/68rpm 5) 1km - 9:27(9:27/km) 98/106bpm [926b/km] 55cal 62/66rpm 6) 0.02km - 9(8:00/km) 90/91bpm [721b/km] 1cal 7/65rpm Add a comment
5.9mi,
31:39Bike - General
1) 5km - 18:01(3:36/km) 124/152bpm [447b/km] 157cal
2) 4.49km - 13:37(3:02/km) 128/156bpm [388b/km] 106cal Add a comment
0.3mi,
2:06Run - General
1) 0.44km - 2:06(4:42/km) 152/162bpm [716b/km] 28cal 340/460W
Add a comment
1.1mi,
9:34Run - General
1) 1km - 5:30(5:30/km) 155/159bpm [853b/km] 69cal 277/348W
2) 0.73km - 4:04(5:36/km) 151/156bpm [845b/km] 51cal 276/399W Add a comment
3.2mi,
17:10Run - General
1) 1km - 3:12(3:12/km) 169/186bpm [542b/km] 49cal 447/555W
2) 1km - 3:21(3:21/km) 188/192bpm [629b/km] 61cal 454/538W 3) 1km - 3:23(3:23/km) 191/193bpm [648b/km] 58cal 417/481W 4) 1km - 3:31(3:31/km) 193/195bpm [679b/km] 61cal 432/518W 5) 1km - 3:29(3:29/km) 193/194bpm [672b/km] 60cal 421/524W 6) 0.08km - 14(3:01/km) 194/194bpm [585b/km] 4cal 437/452W Add a comment
0.9mi,
8:44Run - General
1) 1km - 6:15(6:15/km) 129/142bpm [806b/km] 64cal 249/322W
2) 0.41km - 2:29(6:01/km) 131/142bpm [789b/km] 27cal 256/320W Add a comment |
1mi,
18:13 Walk - General
1) 1km - 11:05(11:05/km) 89/99bpm [986b/km] 53cal 58/63rpm
2) 0.62km - 7:09(11:34/km) 89/100bpm [1030b/km] 33cal 57/62rpm Add a comment
3.7mi,
31:38Run - General
1) 1km - 5:05(5:05/km) 138/145bpm [700b/km] 58cal 306/363W
2) 1km - 5:16(5:16/km) 143/150bpm [753b/km] 65cal 300/337W 3) 1km - 5:11(5:11/km) 142/149bpm [736b/km] 61cal 300/329W 4) 1km - 5:24(5:24/km) 141/146bpm [762b/km] 62cal 288/335W 5) 1km - 5:21(5:21/km) 142/146bpm [760b/km] 62cal 301/374W 6) 0.14km - 43(5:10/km) 144/146bpm [745b/km] 9cal 323/339W 7) 0.88km - 4:38(5:15/km) 144/148bpm [755b/km] 54cal 295/330W Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1.2mi,
20:43 Walk - General
1) 1km - 11:08(11:08/km) 94/104bpm [1046b/km] 54cal 58/63rpm
2) 0.86km - 9:36(11:09/km) 92/101bpm [1026b/km] 45cal 57/62rpm Add a comment
6.2mi,
44:48Run - General
1) 1km - 4:22(4:22/km) 146/156bpm [638b/km] 57cal 346/547W
2) 1km - 4:23(4:23/km) 153/158bpm [671b/km] 59cal 343/432W 3) 1km - 4:24(4:24/km) 151/155bpm [665b/km] 59cal 386/441W 4) 1km - 4:31(4:31/km) 150/155bpm [678b/km] 59cal 348/457W 5) 1km - 4:46(4:46/km) 154/159bpm [735b/km] 63cal 352/451W 6) 1km - 4:32(4:32/km) 155/161bpm [704b/km] 60cal 365/446W 7) 1km - 4:12(4:12/km) 156/159bpm [654b/km] 56cal 336/358W 8) 1km - 4:22(4:22/km) 155/158bpm [676b/km] 56cal 337/358W 9) 0.32km - 1:28(4:33/km) 153/158bpm [697b/km] 18cal 328/367W 10) 1km - 4:40(4:40/km) 152/160bpm [709b/km] 58cal 344/460W 11) 0.7km - 3:08(4:29/km) 153/158bpm [685b/km] 41cal 361/404W Add a comment
4.7mi,
23:40Bike - General
1) 5km - 15:16(3:03/km) 138/156bpm [422b/km] 164cal
2) 2.54km - 8:24(3:18/km) 122/149bpm [403b/km] 57cal Add a comment
4.7mi,
23:32Bike - General
1) 5km - 15:18(3:04/km) 116/135bpm [355b/km] 114cal
2) 2.53km - 8:14(3:15/km) 125/143bpm [406b/km] 67cal Add a comment |
1.2mi,
20:16 Walk - General
1) 1km - 10:58(10:58/km) 91/101bpm [998b/km] 54cal 58/64rpm
2) 0.86km - 9:18(10:51/km) 90/99bpm [977b/km] 46cal 58/65rpm Add a comment
5mi,
36:17Run - General
1) 1km - 4:24(4:24/km) 147/157bpm [648b/km] 59cal 353/414W
2) 1km - 4:20(4:20/km) 155/158bpm [673b/km] 62cal 347/429W 3) 1km - 4:23(4:23/km) 152/160bpm [665b/km] 59cal 347/407W 4) 1km - 4:31(4:31/km) 153/158bpm [690b/km] 61cal 346/397W 5) 1km - 4:39(4:39/km) 152/158bpm [708b/km] 62cal 330/419W 6) 1km - 4:35(4:35/km) 153/158bpm [700b/km] 60cal 345/415W 7) 1km - 4:33(4:33/km) 152/158bpm [690b/km] 59cal 329/387W 8) 0.35km - 1:35(4:36/km) 155/161bpm [712b/km] 21cal 321/352W 9) 0.72km - 3:17(4:34/km) 154/157bpm [703b/km] 43cal 331/382W Add a comment
4.7mi,
24:05Bike - General
1) 5km - 15:20(3:04/km) 123/145bpm [377b/km] 130cal
2) 2.53km - 8:45(3:27/km) 111/130bpm [383b/km] 48cal Add a comment
4.7mi,
23:50Bike - General
1) 5km - 15:14(3:03/km) 115/133bpm [350b/km] 111cal
2) 2.5km - 8:36(3:27/km) 118/136bpm [406b/km] 60cal Add a comment |
0mi,
1 Walk - General
1) 0km - 1(0/km) 122/123bpm [INFb/km] 35/71rpm
Add a comment
4mi,
34:21Run - General
1) 1km - 6:02(6:02/km) 143/148bpm [863b/km] 68cal 266/327W
2) 1km - 5:39(5:39/km) 145/151bpm [818b/km] 67cal 272/322W 3) 1km - 5:26(5:26/km) 148/154bpm [803b/km] 66cal 296/350W 4) 1km - 5:13(5:13/km) 147/149bpm [768b/km] 64cal 291/338W 5) 1km - 4:59(4:59/km) 148/153bpm [737b/km] 62cal 316/388W 6) 1km - 4:46(4:46/km) 147/151bpm [700b/km] 58cal 320/354W 7) 0.46km - 2:17(4:58/km) 149/151bpm [739b/km] 28cal 318/376W Add a comment
4.2mi,
29:41Run - General
1) 0.81km - 2:42(3:20/km) 163/182bpm [543b/km] 41cal 427/493W
2) 0.12km - 1:00(8:26/km) 165/182bpm [1391b/km] 14cal 211/431W 3) 0.6km - 1:56(3:13/km) 180/189bpm [580b/km] 31cal 437/497W 4) 0.15km - 1:01(6:32/km) 174/189bpm [1138b/km] 15cal 274/494W 5) 0.41km - 1:15(3:01/km) 181/187bpm [547b/km] 21cal 432/501W 6) 0.15km - 1:01(6:41/km) 176/188bpm [1177b/km] 14cal 257/473W 7) 0.21km - 35(2:45/km) 169/179bpm [464b/km] 9cal 476/549W 8) 0.16km - 1:00(6:10/km) 176/187bpm [1084b/km] 15cal 282/567W 9) 0.41km - 1:17(3:06/km) 183/190bpm [567b/km] 21cal 458/536W 10) 0.17km - 1:01(6:02/km) 178/190bpm [1075b/km] 15cal 281/533W 11) 0.61km - 1:55(3:09/km) 182/190bpm [574b/km] 32cal 410/469W 12) 0.17km - 1:01(6:00/km) 179/187bpm [1073b/km] 15cal 279/468W 13) 0.81km - 2:34(3:09/km) 186/192bpm [587b/km] 43cal 446/520W 14) 0.12km - 1:28(12:07/km) 164/191bpm [1986b/km] 18cal 120/514W 15) 0.81km - 3:14(3:59/km) 166/171bpm [661b/km] 47cal 367/475W 16) 0.12km - 2:14(18:11/km) 140/168bpm [2546b/km] 15cal 69/358W 17) 0.83km - 4:28(5:24/km) 145/151bpm [784b/km] 48cal 291/336W Add a comment
1.3mi,
11:39Run - General
1) 1km - 5:46(5:46/km) 135/143bpm [779b/km] 63cal 260/299W
2) 1km - 5:27(5:27/km) 141/155bpm [769b/km] 65cal 286/477W 3) 0.08km - 25(5:14/km) 151/153bpm [790b/km] 5cal 292/298W Add a comment
4mi,
31:08Run - General
1) 1km - 4:15(4:15/km) 158/168bpm [673b/km] 60cal 376/448W
2) 1km - 4:29(4:29/km) 161/165bpm [721b/km] 63cal 350/435W 3) 1km - 4:30(4:30/km) 156/160bpm [703b/km] 62cal 342/386W 4) 1km - 4:37(4:37/km) 153/156bpm [706b/km] 62cal 337/382W 5) 1km - 5:10(5:10/km) 149/159bpm [770b/km] 63cal 305/391W 6) 1km - 6:06(6:06/km) 143/157bpm [872b/km] 66cal 251/421W 7) 0.46km - 2:01(4:25/km) 157/160bpm [694b/km] 28cal 353/423W Add a comment
4.7mi,
22:41Bike - General
1) 5km - 14:31(2:54/km) 124/143bpm [360b/km] 127cal
2) 2.54km - 8:09(3:13/km) 110/131bpm [354b/km] 45cal Add a comment
4.7mi,
23:08Bike - General
1) 5km - 14:53(2:59/km) 118/132bpm [351b/km] 114cal
2) 2.5km - 8:16(3:19/km) 119/140bpm [394b/km] 58cal Add a comment |
0mi,
Walk - General
1) 0km - 0(0/km) 63/63bpm [INFb/km]
Add a comment
5.3mi,
25:29Bike - General
1) 5km - 15:01(3:00/km) 127/155bpm [381b/km] 136cal
2) 3.55km - 10:28(2:57/km) 126/146bpm [371b/km] 83cal Add a comment
8.2mi,
1:10:45Run - General
1) 1km - 5:20(5:20/km) 133/139bpm [710b/km] 62cal 275/340W
2) 1km - 5:07(5:07/km) 138/144bpm [707b/km] 63cal 295/353W 3) 1km - 6:13(6:13/km) 128/142bpm [795b/km] 64cal 242/333W 4) 1km - 5:12(5:12/km) 137/144bpm [713b/km] 62cal 304/381W 5) 1km - 4:58(4:58/km) 138/142bpm [684b/km] 60cal 299/332W 6) 1km - 5:00(5:00/km) 140/145bpm [700b/km] 60cal 300/352W 7) 1km - 6:16(6:16/km) 133/146bpm [833b/km] 64cal 271/393W 8) 1km - 5:03(5:03/km) 138/143bpm [696b/km] 58cal 327/356W 9) 1km - 5:28(5:28/km) 136/143bpm [743b/km] 61cal 316/404W 10) 1km - 5:03(5:03/km) 140/147bpm [708b/km] 58cal 339/412W 11) 1km - 5:18(5:18/km) 138/144bpm [731b/km] 59cal 297/338W 12) 1km - 5:11(5:11/km) 139/142bpm [721b/km] 59cal 293/329W 13) 1km - 5:13(5:13/km) 137/145bpm [714b/km] 62cal 295/374W 14) 0.26km - 1:23(5:17/km) 144/148bpm [760b/km] 17cal 314/453W Add a comment
5.4mi,
29:55Bike - General
1) 5km - 16:04(3:13/km) 130/165bpm [418b/km] 151cal
2) 3.68km - 13:50(3:46/km) 131/159bpm [493b/km] 119cal Add a comment
4.7mi,
22:24Bike - General
1) 5km - 14:12(2:50/km) 112/148bpm [318b/km] 99cal
2) 2.53km - 8:12(3:14/km) 112/133bpm [362b/km] 49cal Add a comment
4.7mi,
23:41Bike - General
1) 5km - 15:22(3:04/km) 119/142bpm [366b/km] 124cal
2) 2.51km - 8:19(3:19/km) 128/152bpm [424b/km] 70cal Add a comment |
1.2mi,
20:37 Walk - General
1) 1km - 11:02(11:02/km) 97/109bpm [1070b/km] 56cal 59/65rpm
2) 0.86km - 9:35(11:06/km) 97/116bpm [1076b/km] 46cal 57/62rpm Add a comment
5mi,
36:05Run - General
1) 1km - 4:55(4:55/km) 141/153bpm [693b/km] 61cal 309/444W
2) 1km - 4:17(4:17/km) 154/158bpm [659b/km] 60cal 347/394W 3) 1km - 4:18(4:18/km) 151/154bpm [649b/km] 58cal 335/367W 4) 1km - 4:17(4:17/km) 153/157bpm [656b/km] 59cal 341/366W 5) 1km - 4:21(4:21/km) 155/159bpm [675b/km] 60cal 357/401W 6) 1km - 4:34(4:34/km) 153/156bpm [700b/km] 60cal 337/372W 7) 1km - 4:36(4:36/km) 151/155bpm [695b/km] 60cal 338/383W 8) 0.39km - 1:41(4:22/km) 151/155bpm [660b/km] 22cal 317/336W 9) 0.68km - 3:05(4:33/km) 151/155bpm [687b/km] 39cal 340/389W Add a comment
4.7mi,
23:19Bike - General
1) 5km - 14:13(2:51/km) 122/140bpm [347b/km] 119cal
2) 2.54km - 9:06(3:35/km) 115/128bpm [412b/km] 57cal Add a comment
4.7mi,
24:05Bike - General
1) 5km - 15:30(3:06/km) 118/135bpm [366b/km] 121cal
2) 2.5km - 8:36(3:26/km) 124/143bpm [426b/km] 68cal Add a comment |
0mi,
Bike - General
1) 0km - 0(0/km) 63/63bpm [INFb/km]
Add a comment
3.6mi,
17:56Bike - General
1) 5km - 15:38(3:08/km) 131/164bpm [410b/km] 146cal
2) 0.74km - 2:18(3:07/km) 136/152bpm [424b/km] 23cal Add a comment
1.6mi,
30:10Walk - General
1) 1km - 11:36(11:36/km) 106/121bpm [1230b/km] 57cal 54/114rpm
2) 1km - 11:38(11:38/km) 98/110bpm [1140b/km] 53cal 57/68rpm 3) 0.53km - 6:56(13:06/km) 93/103bpm [1218b/km] 29cal 48/62rpm Add a comment
3.1mi,
18:12Run - General
1) 1km - 3:51(3:51/km) 161/174bpm [621b/km] 55cal 412/525W
2) 1km - 3:33(3:33/km) 181/185bpm [644b/km] 59cal 424/516W 3) 1km - 3:46(3:46/km) 183/186bpm [688b/km] 62cal 418/485W 4) 1km - 3:40(3:40/km) 183/186bpm [670b/km] 59cal 398/455W 5) 1km - 3:14(3:14/km) 188/194bpm [607b/km] 57cal 407/449W 6) 0.05km - 9(2:51/km) 194/194bpm [554b/km] 3cal 401/406W Add a comment
1.6mi,
25:24Walk - General
1) 1km - 9:47(9:47/km) 104/117bpm [1017b/km] 61cal 63/68rpm
2) 1km - 9:46(9:46/km) 103/118bpm [1007b/km] 54cal 61/66rpm 3) 0.56km - 5:51(10:29/km) 106/130bpm [1112b/km] 33cal 60/83rpm Add a comment
3.4mi,
15:55Bike - General
1) 5km - 13:53(2:47/km) 127/160bpm [353b/km] 129cal
2) 0.52km - 2:02(3:53/km) 119/132bpm [462b/km] 14cal Add a comment |
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