Mr G - #thatrunguy
Last on at 9pm, 18th May 2024
M55 West Midlands
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305 -
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27108 -
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1 -
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475 -
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244 -
WAVA
98.76% -
5k
19:31 -
5M
32:29 -
10k
32:57 -
10M
1:02:48 -
Half
1:25:30 -
20M
2:07:17 -
Mara
3:14:07 -
50k
5:10:55 -
100M
23:12:36 -
400m
7:49
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| Recent Training | |||
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19th May
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General | 1.5mi | 31:27 |
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18th May
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General | 8.4mi | 3:41:04 |
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18th May
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General | 1.4mi | 31:22 |
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17th May
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General | 2.1mi | 49:13 |
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17th May
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General | 1.7mi | 35:27 |
| Planned Races | |
|---|---|
| Worcester Marathon | 19th May |
| Edinburgh Marathon | 26th May |
| Salomon Trail Marathon Wales (Full) | 15th Jun |
| The Snickerton | 23rd Jun |
| Birmingham Running Festival | 21st Jul |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:38 | 2:47 |
| 5k | 20:38 | 9:54 |
| 5mi | 35:00 | 16:47 |
| 10k | 43:32 | 22:46 |
| 10mi | 1:15:18 | 36:48 |
| Half | 1:39:57 | 0 |
| 20mi | 2:34:37 | 0 |
| Mara | 3:22:36 | 0 |
| 50k | 4:26:06 | 0 |
| Buddies (2) |
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| Followers (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 21 Jul | Birmingham Running Festival Confirmed | 13.1mi | ||
| 23 Jun | The Snickerton Confirmed | 26.2mi | ||
| 15 Jun | Salomon Trail Marathon Wales (Full) Confirmed | 26.2mi | ||
| 26 May | Edinburgh Marathon Confirmed | 26.2mi | ||
| 19 May | Worcester Marathon Confirmed | 26.2mi | ||
| 2024 | Result | WAVA | Distance | |
| 19 May | Worcester Marathon | 0.00 | 26.2mi | |
| 5 May | AJ Bell Great Birmingham run SB | 1:58:00 | 59.19 | 13.1mi |
| 1 May | DK 10k SB | 47:37 | 66.91 | 10km |
| 28 Apr | The Norfolk Marathon | 3:29:16 | 69.99 | 26.2mi |
| 21 Apr | Shakespeare Marathon | 6:04:16 | 40.21 | 26.2mi |
| 14 Apr | Manchester Marathon SB | 3:24:58 | 70.79 | 26.2mi |
| 24 Mar | Wolverhampton 10k | 51:29 | 61.33 | 10km |
| 10 Mar | Ultra in The Blackcountry PB | 4:44:09 | 67.88 | 33mi |
| 17 Feb | Winter Railway 28 PB | 3:57:00 | 66.42 | 28mi |
| 13 Jan | The Winter Run to the Castle 50K ish PB | 5:10:55 | 57.39 | 50km |
| 2023 | Result | WAVA | Distance | |
| 17 Dec | Sale Water Park Marathon SB | 3:34:39 | 67.59 | 26.2mi |
| 10 Dec | Sneyd Strider's Pudding Run 10m SB | 1:24:07 | 62.13 | 10mi |
| 26 Nov | Action Heart Tuff Un SB | 1:15:15 | 40.48 | 6mi |
| 28 Oct | Snowdonia Marathon | 3:44:22 | 64.67 | 26.2mi |
| 7 Oct | The Longmynd Hike PB | 21:49:00 | 24.44 | 50mi |
| 1 Oct | Leicester Half Marathon | 1:40:34 | 68.81 | 13.1mi |
| 10 Sep | Great North Run | 2:33:55 | 44.96 | 13.1mi |
| 3 Sep | BCT - Black Country Triathletes September Sprint Triathlon | 9:50 / 44:11 / 22:44 | 0.00 | 400metres/12miles/5km |
| 27 Aug | Spitfire 10k | 43:33:00 | 1.21 | 10km |
| 6 Aug | Birmingham Run | 1:11:55 | 43.91 | 10km |
| 16 Jul | Wye Valley Tunnel Run - Half Marathon | 1:40:25 | 68.91 | 13.1mi |
| 1 Jul | Birmingham Black country Half Marathon | 1:43:21 | 66.96 | 13.1mi |
| 21 May | Worcester Marathon | 4:16:00 | 56.68 | 26.2mi |
| 7 May | Great Birmingham Run | 1:42:16 | 67.67 | 13.1mi |
| 3 May | DK 10k SB | 43:59 | 71.79 | 10km |
| 16 Apr | Manchester Marathon | 3:48:30 | 62.91 | 26.2mi |
| 2 Apr | Great Welsh Half Marathon | 2:39:12 | 43.07 | 13.1mi |
| 26 Mar | Ironbridge Half Marathon SB | 1:37:33 | 70.28 | 13.1mi |
| 4 Mar | The Groundhog Marathon - half | 1:40:37 | 68.14 | 13.1mi |
| 5 Feb | Stourbridge Stagger PB | 54:02 | 40.18 | 7km |
| 2022 | Result | WAVA | Distance | |
| 11 Dec | Sneyd Strider's 10m Pudding Run SB | 1:17:25 | 66.89 | 10mi |
| 20 Nov | Action Heart Tuff Un SB | 48:58:00 | 1.03 | 6mi |
| 9 Oct | Manchester Half Marathon | 2:53:28 | 39.52 | 13.1mi |
| 1 Oct | The Longmynd Hike SB | 22:21:00 | 23.63 | 50mi |
| 4 Sep | Worcester City Runs Half Marathon PB | 1:36:36 | 71.03 | 13.11mi |
| 28 Aug | Spitfire 10K SB | 43:12 | 72.44 | 10km |
| 23 Jul | Paul's 100 Smiley Miles PB | 23:12:36 | 56.40 | 100mi |
| 3 Jul | July the Turd (7 mile, 14 mile and 26.2 Mile) | 3:43:34 | 64.30 | 26.2mi |
| 22 May | Worcester Marathon | 4:03:37 | 59.01 | 26.2mi |
| 4 May | DK 10k | 42:38:00 | 1.22 | 10km |
| 1 May | Great Birmingham Run SB | 1:33:28 | 73.35 | 13.1mi |
| 3 Apr | Manchester Marathon SB | 3:22:37 | 70.31 | 26.2mi |
| 27 Mar | Wolverhampton 10k Inaugural. | 43:42 | 70.98 | 10km |
| 20 Mar | Stafford Half Marathon | 1:37:32 | 69.66 | 13.1mi |
| 19 Feb | Winter Railway 3/4 Marathon PB | 2:30:52 | 67.01 | 19mi |
| 11 Feb | Darwin Day Marathon/Half/10k | 3:26:37 | 68.95 | 26.2mi |
| 6 Feb | Stourbridge Stagger | 1:24:33 | 60.70 | 10mi |
| 2 Jan | West Bromwich Winter Warmer SB | 35:03 | 70.81 | 5mi |
| 2021 | Result | WAVA | Distance | |
| 12 Dec | Sneyd Striders Christmas Pudding Run (10 Mile) SB | 1:10:25 | 72.88 | 10mi |
| 21 Nov | Action Heart Tuff Un SB | 46:15:00 | 1.08 | 6mi |
| 7 Nov | Ironbridge Half Marathon | 1:36:09 | 70.66 | 13.1mi |
| 17 Oct | Birmingham Run | 1:37:01 | 70.03 | 13.1mi |
| 10 Oct | Manchester Marathon SB | 3:46:29 | 62.90 | 26.2mi |
| 12 Sep | Great North Run | 2:25:41 | 46.64 | 13.1mi |
| 5 Sep | Worcester City Half Marathon SB | 1:34:40 | 71.77 | 13.1mi |
| 3 Jul | Birmingham Black Country Half Marathon | 1:37:27 | 69.72 | 13.1mi |
| 2020 | Result | WAVA | Distance | |
| 15 Feb | Winter Railway 3/4 Marathon SB | 4:07:42 | 40.08 | 19mi |
| 8 Feb | Birmingham Winter Warmer 10k SB | 42:02 | 72.52 | 10km |
| 2 Feb | Stourbridge Stagger SB | 1:22:35 | 61.05 | 10mi |
| 18 Jan | Buff Winter Trail Half Marathon SB | 2:01:01 | 55.13 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | WBH Winter Warmer | 36:10 | 67.46 | 5mi |
| 15 Dec | Turkey Trot SB | 34:05 | 71.58 | 5mi |
| 7 Dec | Winter Run to the Castle | 7:48:13 | 53.57 | 42mi |
| 1 Dec | Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile SB | 1:35:24 | 69.94 | 13.1mi |
| 24 Nov | The Action Heart "Tuff-Un" SB | 50:36 | 58.13 | 6mi |
| 27 Oct | Cannock Chase Half Marathon | 1:53:20 | 58.87 | 13.1mi |
| 13 Oct | Great Birmingham Run PB | 1:37:54 | 57.29 | 11.07mi |
| 5 Oct | The Longmynd Hike SB | 23:10:00 | 22.19 | 50mi |
| 15 Sep | Worcester City Half Marathon | 0.00 | 13.1mi | |
| 1 Sep | Carvers Wolverhampton Half Marathon | 1:56:00 | 57.52 | 13.1mi |
| 17 Aug | The Run to the Castle Ultra PB | 5:53:00 | 71.05 | 42mi |
| 19 May | Worcester Half Marathon | 2:02:39 | 54.40 | 13.1mi |
| 5 May | Dudley Trail 6-28 miles SB | 7:21:01 | 34.42 | 28mi |
| 1 May | DK 10k SB | 48:00 | 63.50 | 10km |
| 14 Apr | Birmingham 1/2 Marathon, 10k & 5k | 1:40:56 | 65.52 | 13.1mi |
| 8 Feb | Darwin Day Marathon/Half/10k | 1:21:22 | 37.14 | 10km |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | West Bromwich Winter Warmer | 38:27 | 62.91 | 5mi |
| 27 Dec | Sunrise to Sunset Ultra Marathon PB | 2:45:35 | 98.76 | 30mi |
| 16 Dec | Turkey Trot SB | 37:46 | 64.05 | 5mi |
| 2 Dec | Nottingham Christmas Challenge (HM Distance) | 1:45:01 | 62.97 | 13.1mi |
| 25 Nov | Suicide Six SB | 1:19:38 | 36.62 | 6mi |
| 17 Nov | Sunset to Sunrise Half Marathon | 2:12:01 | 50.09 | 13.1mi |
| 14 Oct | Great Birmingham Run SB | 1:36:23 | 68.61 | 13.1mi |
| 6 Oct | The Longmynd Hike SB | 23:15:00 | 21.91 | 50mi |
| 16 Sep | Worcester City Half Marathon | 1:36:50 | 68.29 | 13.1mi |
| 2 Sep | Wolverhampton Half Marathon | 1:41:29 | 65.16 | 13.1mi |
| 28 Jul | Tough Guy - Nettle Warrior (Original) PB | 3:14:00 | 49.68 | 30km |
| 8 Jul | Wyre Forest Trail Half | 2:38:57 | 41.60 | 13.1mi |
| 7 Jul | Birmingham Black Country Half Marathon | 2:19:57 | 47.25 | 13.1mi |
| 1 Jul | Black Country Run 10k SB | 50:55 | 59.35 | 10km |
| 24 Jun | Shifnal Half Marathon | 2:13:03 | 49.70 | 13.1mi |
| 10 Jun | Aldridge 10K | 1:17:54 | 38.79 | 10km |
| 20 May | Worcester Half Marathon | 2:25:23 | 45.49 | 13.1mi |
| 19 May | The Chillington Hall Half (aka The Brewood Half) | 1:46:19 | 62.20 | 13.1mi |
| 15 Apr | Stafford Half Marathon | 1:39:03 | 66.17 | 13.1mi |
| 8 Apr | City of Birmingham 1/2 Marathon | 1:41:21 | 64.67 | 13.1mi |
| 25 Mar | Ironbridge Half Marathon | 2:20:55 | 46.51 | 13.1mi |
| 4 Feb | Stourbridge Stagger SB | 1:23:18 | 59.47 | 10mi |
| 20 Jan | Buff Winter Trail Half Marathon | 2:03:36 | 53.03 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 17 Dec | Turkey Trot SB | 33:35 | 71.43 | 5mi |
| 9 Dec | Winter Run to the Castle PB | 9:25:05 | 41.10 | 40mi |
| 26 Nov | Suicide Six SB | 47:40 | 60.66 | 6mi |
| 11 Nov | Autumn Shakespeare | 4:24:19 | 51.99 | 26.2mi |
| 29 Oct | Coven Canter | 45:05 | 66.46 | 10km |
| 15 Oct | Birmingham International Marathon | 3:44:16 | 61.28 | 26.2mi |
| 8 Oct | Bells of Pattingham | 47:41 | 62.84 | 10km |
| 17 Sep | Worcester City Half Marathon | 1:36:28 | 67.95 | 13.1mi |
| 3 Sep | Wolverhampton Marathon | 3:57:32 | 57.86 | 26.2mi |
| 9 Jul | Wyre Forest Half Marathon | 1:44:44 | 62.58 | 13.1mi |
| 25 Jun | Shifnal Half Marathon | 1:38:22 | 66.63 | 13.1mi |
| 22 Jun | Baggeridge 5K SB | 22:28 | 65.55 | 5km |
| 11 Jun | Aldridge 10K | 43:35 | 68.75 | 10km |
| 21 May | Worcester Marathon SB | 3:29:38 | 65.56 | 26.2mi |
| 3 May | DK 10K | 41:25 | 72.34 | 10km |
| 30 Apr | Great Birmingham 10k | 42:28 | 70.56 | 10km |
| 2 Apr | City of Birmingham 1/2 Marathon | 1:32:39 | 70.13 | 13.1mi |
| 26 Mar | run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust PB | 32:57 | 90.17 | 10km |
| 12 Mar | Ironbridge Half Marathon SB | 1:31:34 | 70.96 | 13.1mi |
| 5 Mar | Action Heart 5 Mile Heartrun | 34:12 | 69.56 | 5mi |
| 19 Feb | Rugeley 10 miler SB | 1:09:42 | 70.46 | 10mi |
| 5 Feb | Stourbridge Stagger | 2:07:37 | 38.48 | 10mi |
| 29 Jan | Tough Guy The Original SB | 2:10:00 | 35.07 | 15km |
| 15 Jan | Four Villages Half Marathon | 1:37:09 | 66.89 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 18 Dec | Turkey Trot SB | 33:09 | 71.77 | 5mi |
| 11 Dec | Telford 10K SB | 40:22 | 73.60 | 10km |
| 27 Nov | Suicide Six SB | 1:18:37 | 36.47 | 6mi |
| 23 Oct | Leicester Marathon | 3:28:40 | 65.29 | 26.2mi |
| 16 Oct | Great Birmingham Run | 1:45:11 | 61.78 | 13.1mi |
| 9 Oct | Bells of Pattingham | 50:55 | 66.21 | 7mi |
| 2 Oct | MBNA Chester Marathon SB | 3:22:33 | 67.26 | 26.2mi |
| 25 Sep | Walsall Run 10k | 42:24 | 70.07 | 10km |
| 4 Sep | Wolverhampton Marathon | 3:43:44 | 60.90 | 26.2mi |
| 28 Aug | Sandwell Six Towns Marathon | 8:11:45 | 27.71 | 26.2mi |
| 23 Aug | PG-13 Marathon Challenge 13 Marathons in 13 Days PB | 53:11:00 | 30.91 | 340mi |
| 31 Jul | Tough Guy - Nettle Warrior (Original) SB | 4:30:34 | 35.00 | 30km |
| 2 Jul | Birmingham Black Country Half Marathon SB | 1:33:20 | 69.62 | 13.1mi |
| 18 Jun | Trail Marathon Wales | 4:46:22 | 47.58 | 26.2mi |
| 15 May | The 130th Wenlock Olympian games half marathon | 1:45:00 | 61.89 | 13.1mi |
| 4 May | DK 10K | 42:55:00 | 1.15 | 10km |
| 10 Apr | Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham | 43:46 | 67.31 | 10km |
| 20 Mar | The 38th Wrekin Fell Race | 55:10 | 47.16 | 5.5mi |
| 13 Mar | Ironbridge Half Marathon | 1:35:33 | 67.42 | 13.1mi |
| 5 Mar | Mash March Madness 10k | 47:32 | 61.98 | 10km |
| 28 Feb | Action Heart 5 Mile Heartrun | 33:11 | 71.10 | 5mi |
| 7 Feb | Stourbridge Stagger SB | 1:19:06 | 61.56 | 10mi |
| 2015 | Result | WAVA | Distance | |
| 13 Dec | Telford 10K SB | 40:03 | 73.56 | 10km |
| 29 Nov | Suicide Six SB | 45:02 | 63.13 | 6mi |
| 18 Oct | Great Birmingham Run SB | 1:27:54 | 73.28 | 13.1mi |
| 11 Oct | Bells of Pattingham | 50:13 | 66.57 | 7mi |
| 19 Sep | Birmingham Canal Canter | 7:14:00 | 31.12 | 26.2mi |
| 13 Sep | Great North Run | 1:28:50 | 72.51 | 13.1mi |
| 6 Sep | Wolverhampton Half Marathon | 1:29:28 | 72.00 | 13.1mi |
| 26 Jul | Tough Guy - Nettle Warrior (Original) PB | 2:00:00 | 37.67 | 15km |
| 12 Jul | Wyre Forest Trail Half | 1:38:21 | 65.50 | 13.1mi |
| 20 Jun | Trail Marathon Wales SB | 5:07:23 | 43.94 | 26.2mi |
| 17 May | The Wenlock Olympian Society Half Marathon | 1:39:40 | 64.63 | 13.1mi |
| 3 May | Great Birmingham Run 10k | 42:11 | 69.84 | 10km |
| 19 Apr | Ironbridge Half Marathon | 1:28:44 | 72.60 | 13.1mi |
| 12 Apr | Worcester Half Marathon | 1:29:45 | 71.16 | 13.1mi |
| 15 Mar | Lilleshall Monumental 10k | 46:15 | 63.17 | 10km |
| 1 Mar | March Hair Raiser SB | 44:38 | 68.67 | 6.5mi |
| 2014 | Result | WAVA | Distance | |
| 8 Nov | Mad Jack's 5 SB | 37:19 | 62.71 | 5mi |
| 13 Sep | Birmingham Canal Canter SB | 8:24:00 | 26.57 | 26.2mi |
| 5 Jan | The Blymhill 10K | 51:01 | 56.80 | 10km |
| 2013 | Result | WAVA | Distance | |
| 24 Nov | Suicide Six | 43:42 | 66.31 | 10km |
| 9 Nov | Mad Jack's 5 SB | 36:10 | 64.18 | 5mi |
| 26 Oct | Snowdonia Marathon SB | 3:29:52 | 63.26 | 26.2mi |
| 20 Oct | Great Birmingham Run | 1:29:59 | 70.37 | 13.1mi |
| 13 Oct | Pattingham Bells Run SB | 48:39 | 67.57 | 7mi |
| 6 Oct | Badger Bite PB | 25:41 | 67.04 | 6km |
| 29 Sep | Kinver Rotary 10k | 43:06 | 67.23 | 10km |
| 22 Sep | Walsall Run - 10k & 5k runs & 3k walk | 41:16 | 70.22 | 10km |
| 21 Sep | Birmingham Canal Canter | 9:02:00 | 24.50 | 26.2mi |
| 8 Sep | Lichfield 10k | 41:42 | 69.49 | 10km |
| 1 Sep | Wolverhampton Marathon | 3:45:22 | 58.91 | 26.2mi |
| 28 Jul | Tough Guy - Nettle Warrior SB | 2:12:00 | 28.68 | 8mi |
| 6 Jul | Birmingham Black Country Half Marathon | 1:39:12 | 63.83 | 13.1mi |
| 12 May | Hereford Half Marathon | 1:31:09 | 69.47 | 13.1mi |
| 1 May | DK 10K | 41:26 | 69.93 | 10km |
| 21 Apr | Ronnie Bowker Foundation 10k SB | 40:55 | 70.82 | 10km |
| 14 Apr | Worcester Marathon | 3:48:18 | 57.66 | 26.2mi |
| 31 Mar | Ironbridge Half Marathon | 1:31:18 | 69.33 | 13.2mi |
| 9 Mar | Groundhog Marathon | 3:36:50 | 60.71 | 26.2mi |
| 3 Mar | March Hair Raiser PB | 41:58 | 71.84 | 6.5mi |
| 2 Mar | The Blymhill 10K | 44:37 | 64.41 | 10km |
| 17 Feb | Apley 21K Multi-terrain Race SB | 1:26:03 | 72.96 | 13.1mi |
| 3 Feb | Stourbridge Stagger SB | 1:17:20 | 61.39 | 10mi |
| 27 Jan | Tough Guy | 0.00 | 8mi | |
| 2012 | Result | WAVA | Distance | |
| 27 Dec | Wheaton Aston Roman 10k | 41:43 | 68.89 | 10km |
| 16 Dec | Telford 10K SB | 39:20 | 73.07 | 10km |
| 25 Nov | Suicide Six | 45:55 | 60.41 | 6mi |
| 10 Nov | Mad Jacks 5 SB | 38:01 | 60.57 | 5mi |
| 14 Oct | Bells of Pattingham SB | 49:25 | 65.98 | 7mi |
| 13 Oct | Walsall Parkrun | 19:41 | 71.93 | 5km |
| 6 Oct | The Longmynd Hike SB | 23:20:00 | 20.73 | 50mi |
| 30 Sep | Waseley Wobbler SB | 1:06:02 | 56.85 | 8mi |
| 29 Sep | Walsall parkrun PB | 19:31 | 72.54 | 5km |
| 2 Sep | Wombourne Sprint triathlon | 7:49 / 40:23 / 21:07 | 0.00 | 400metres/12miles/5km |
| 1 Sep | Walsall parkrun | 19:56 | 71.03 | 5km |
| 18 Aug | Walsall parkrun | 20:12 | 70.09 | 5km |
| 11 Aug | Stourbridge Stumble | 45:35 | 63.05 | 10km |
| 29 Jul | Enville 10k | 49:22 | 58.22 | 10km |
| 21 Jul | International Snowdon Race SB | 2:04:51 | 38.02 | 10mi |
| 17 Jun | Aldridge 10k | 41:45 | 68.84 | 10km |
| 9 Apr | Paul Green's Sandwell to Snowdon Run | 23:38:26 | 66.63 | 130mi |
| 11 Feb | The Brooks HellRunner - Hell in the Middle (Saturday) | 1:19:38 | 65.32 | 11mi |
| 22 Jan | The Blymhill 10K | 42:47 | 66.63 | 10km |
| 2011 | Result | WAVA | Distance | |
| 18 Dec | Telford 10k SB | 38:51 | 73.38 | 10km |
| 27 Nov | Hellrunner - Hell Down South | 1:18:18 | 66.43 | 11mi |
| 23 Oct | Great Birmingham Run | 1:27:06 | 71.49 | 13.1mi |
| 11 Sep | The Brooks HellRunner - Hell Up North Sunday | 1:33:15 | 55.78 | 11mi |
| 31 Jul | Toughguy Nettle Warrior | 2:08:00 | 29.09 | 8mi |
| 2 Jul | Birmingham Black Country Half Marathon | 1:29:10 | 69.83 | 13.1mi |
| 25 Jun | The Holly Challenge | 1:34:41 | 65.76 | 13.1mi |
| 19 Jun | ASICS Arden 9 Mile Road Race PB | 59:08 | 71.26 | 9mi |
| 29 May | Malvern Half Marathon | 1:30:20 | 68.93 | 13.1mi |
| 15 May | Sheriffhales Shuffle SB | 47:24 | 68.23 | 7mi |
| 8 May | Mud Runner Oblivion | 1:01:00 | 45.10 | 6mi |
| 17 Apr | London Marathon PB | 3:14:07 | 67.25 | 26.2mi |
| 27 Mar | Chester 10 and 20 Mile PB | 2:07:17 | 76.28 | 20mi |
| 13 Mar | Ironbridge Half Marathon SB | 1:26:10 | 71.66 | 13.1mi |
| 13 Feb | Wyre Forest runaround 8 PB | 54:33 | 67.70 | 8mi |
| 30 Jan | Tough Guy | 1:39:19 | 37.19 | 8mi |
| 9 Jan | Blymhill 10K | 43:08 | 65.56 | 10km |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Wheaton Aston Roman 10K | 38:59 | 72.54 | 10km |
| 19 Dec | Telford 10k POSTPONED to 23rd Jan SB | 38:32 | 73.38 | 10km |
| 12 Dec | Sneyd Striders Xmas Pudding Run | 1:06:04 | 70.68 | 10mi |
| 21 Nov | Suicide Six(ish) SB | 40:53 | 66.76 | 6mi |
| 7 Nov | Croome Capability Canter 6.5 SB | 43:18 | 68.50 | 6.5mi |
| 24 Oct | Great South Run PB | 1:02:48 | 74.36 | 10mi |
| 17 Oct | Bells of Pattingham SB | 47:59 | 66.85 | 7mi |
| 3 Oct | Badger Bite 6K | 25:14 | 66.66 | 6km |
| 26 Sep | Walsall 10k | 39:53 | 70.90 | 10km |
| 19 Sep | Great North Run PB | 1:25:30 | 72.22 | 13.1mi |
| 5 Sep | Wolverhampton Half Marathon | 1:27:35 | 70.50 | 13.1mi |
| 21 Aug | Race the Train PB | 1:42:50 | 64.46 | 14mi |
| 25 Jul | Tough Guy Nettle Warrior SB | 2:01:00 | 30.52 | 8mi |
| 11 Jul | Midsummer 6 | 39:47 | 71.08 | 10km |
| 3 Jul | Birmingham Black Country Half Marathon | 2:50:00 | 36.32 | 13.1mi |
| 17 Jun | Baggeridge 5km SB | 20:52 | 66.82 | 5km |
| 6 Jun | Acorns Triple Run | 1:27:39 | 70.45 | 13.1mi |
| 29 May | Cader Idris Race PB | 1:55:12 | 42.66 | 10.5mi |
| 9 May | Mud Runner Oblivion 7 | 59:25 | 53.99 | 7mi |
| 18 Apr | Coventry Northbrook 10k | 40:45 | 69.39 | 10km |
| 5 Apr | Wombourne Easter 10 mile | 1:04:26 | 71.88 | 10mi |
| 28 Mar | The March Hair Raiser PB | 36:47 | 68.63 | 5.6mi |
| 21 Mar | Ironbridge Half Marathon | 1:30:05 | 67.98 | 13.1mi |
| 28 Feb | Action Heart 5 PB | 32:29 | 69.22 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 15 Nov | Suicide Six(ish) | 51:04 | 53.02 | 6mi |
| 18 Oct | Bells of Pattingham SB | 50:50 | 62.60 | 7mi |
| 11 Oct | Birmingham Half Marathon SB | 1:30:57 | 67.33 | 13.1mi |
| 20 Sep | Great North Run | 1:36:45 | 63.30 | 13.1mi |
| 6 Sep | Wolverhampton Half Marathon | 1:36:10 | 63.68 | 13.1mi |
| 26 Jul | Tough Guy Nettle Warrior SB | 1:56:19 | 31.50 | 8mi |
| 12 Jul | midsummer 6 SB | 41:47 | 64.80 | 6mi |
| 4 Jul | Birmingham Black Country Half Marathon | 1:41:01 | 60.62 | 13.1mi |
| 7 Jun | Acorns Triple Run - Malvern Half | 1:41:47 | 60.17 | 13.1mi |
| 1 Feb | Toughguy YEAR OF Guy Gorilla Guerillas | 1:45:29 | 34.45 | 8mi |
| 2008 | Result | WAVA | Distance | |
| 16 Nov | Suicide Six(ish) SB | 46:53 | 57.30 | 6mi |
| 19 Oct | Bells of Pattingham | 52:16 | 60.40 | 7mi |
| 27 Jul | Tough Guy Nettle Warrior SB | 2:15:27 | 26.83 | 8mi |
| 5 Jul | Birmingham Black Country Half Marathon | 1:35:46 | 63.42 | 13.1mi |
| 8 Jun | Aldridge 10km road race SB | 42:07 | 66.08 | 10km |
| 7 Jun | Acorns Triple Run - Malvern Half | 1:34:41 | 64.15 | 13.1mi |
| 13 Apr | London Marathon SB | 3:33:16 | 59.23 | 26.2mi |
| 16 Mar | Stafford Half Marathon SB | 1:25:34 | 70.41 | 13.1mi |
| 9 Mar | Ironbridge Half Marathon | 1:27:58 | 68.49 | 13.1mi |
| 17 Feb | Enstone 7 PB | 45:02 | 69.55 | 7mi |
| 27 Jan | Tough Guy | 1:13:29 | 49.06 | 8mi |
| 2007 | Result | WAVA | Distance | |
| 17 Nov | Suicide Six(ish) SB | 47:16 | 56.39 | 6mi |
| 14 Oct | Bells of Pattingham SB | 50:49 | 61.63 | 7mi |
| 29 Jul | Tough Guy Nettle Warrior | 1:52:16 | 40.59 | 10mi |
| 6 May | Ellsmere 10 Miles SB | 1:08:08 | 66.89 | 10mi |
| 25 Mar | Hearts First Jog | 0.00 | 5km | |
| 18 Mar | Ironbridge Half Marathon SB | 1:30:23 | 66.15 | 13.1mi |
| 25 Feb | Action Heart 5 SB | 32:59 | 66.60 | 5mi |
| 28 Jan | Tough Guy | 1:26:45 | 41.24 | 8mi |
| 2006 | Result | WAVA | Distance | |
| 10 Dec | Sneyd Striders Xmas Pudding Run SB | 1:06:06 | 68.42 | 10mi |
| 19 Nov | Suicide Six(ish) | 45:20 | 60.44 | 10km |
| 29 Oct | Hellrunner North PB | 1:21:58 | 60.95 | 11mi |
| 1 Oct | Great North Run | 1:30:16 | 66.24 | 13.1mi |
| 30 Jul | Tough Guy Nettle Warrior SB | 1:53:25 | 31.54 | 8mi |
| 9 Jul | Wyre Forest Half Marathon SB | 1:28:36 | 67.49 | 13.1mi |
| 25 Jun | ASICS Arden 9 Mile Road Race SB | 1:00:49 | 66.56 | 9mi |
| 11 Jun | Aldridge 10k Road Race | 42:27 | 64.54 | 10km |
| 21 May | Malvern Half Marathon | 1:30:02 | 66.41 | 13.1mi |
| 14 May | Cobra Classic PB | 59:00 | 66.21 | 14km |
| 3 May | New Balance Dudley Kingswinford 10K SB | 41:46 | 65.60 | 10km |
| 26 Mar | Ironbridge Half Marathon | 1:31:30 | 64.91 | 13.1mi |
| 30 Jan | tough guy PB | 1:41:07 | 58.28 | 13mi |
| 2005 | Result | WAVA | Distance | |
| 20 Nov | Suicide Six(ish) | 48:25 | 56.18 | 10km |
| 23 Oct | Saab Salomon Hellrunner: The Devil's Revenge SB | 1:24:44 | 58.56 | 11mi |
| 31 Jul | Tough Guy Nettle Warrior | 2:09:01 | 27.53 | 8mi |
| 10 Jul | Wyre Forest Half Marathon SB | 1:42:00 | 58.22 | 13.1mi |
| 4 May | DK 10k SB | 41:03 | 66.27 | 10km |
| 30 Jan | Tough Guy SB | 1:40:00 | 35.30 | 8mi |
| 2004 | Result | WAVA | Distance | |
| 21 Nov | Suicide Six(ish) SB | 50:09 | 53.90 | 10km |
| 12 Sep | Walsall 12k PB | 51:41 | 63.41 | 12km |
| 25 Jul | Tough Guy Nettle Warrior SB | 2:01:59 | 28.94 | 8mi |
| 29 Feb | Action Heart 6 PB | 39:50 | 65.11 | 6mi |
| 2003 | Result | WAVA | Distance | |
| 7 Dec | Christmas Pudding 10 SB | 1:10:13 | 63.24 | 10mi |
| 16 Nov | Suicide (Sixish) | 51:40 | 50.20 | 6mi |
| 4 Oct | The Longmynd Hike | 0.00 | 50mi | |
| 27 Jul | Tough Guy Nettle Warrior SB | 2:33:00 | 22.95 | 8mi |
| 23 Feb | Action Heart 6 SB | 42:00 | 61.45 | 6mi |
| 16 Feb | Tough Ten | 1:25:33 | 51.68 | 10mi |
| 26 Jan | Tough Guy | 3:38:32 | 15.99 | 8mi |
| 2002 | Result | WAVA | Distance | |
| 14 Apr | London Marathon SB | 4:04:04 | 50.08 | 26.2mi |
| 24 Feb | Action Heart 10K SB | 43:34 | 61.15 | 10km |
| 1984 | Result | WAVA | Distance | |
| 18 Mar | Wolverhampton Marathon SB | 4:04:44 | 50.09 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 295 | 265 | 264 | 265 | 152 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1241 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 53 | 0 | 0 | 75 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.2 | 0 | 0 | 0 | 0.6 |
| 2023 | 185 | 179 | 228 | 215 | 192 | 265 | 351 | 351 | 143 | 189 | 238 | 187 | 2723 |
| 2023 | 43 | 34 | 0 | 0 | 0 | 0 | 0 | 5 | 12 | 0 | 0 | 0 | 93 |
| 2022 | 273 | 202 | 165 | 202 | 212 | 272 | 234 | 221 | 180 | 261 | 196 | 196 | 2612 |
| 2021 | 528 | 196 | 306 | 239 | 282 | 274 | 184 | 263 | 199 | 158 | 197 | 218 | 3044 |
| 2020 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2020 | 226 | 190 | 167 | 38 | 155 | 331 | 312 | 347 | 262 | 308 | 227 | 305 | 2867 |
| 2020 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 24 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
| 2019 | 31 | 46 | 95 | 78 | 90 | 39 | 44 | 90 | 107 | 183 | 156 | 182 | 1141 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 50 | 0 | 0 | 73 |
| 2018 | 163 | 135 | 64 | 73 | 75 | 28 | 79 | 140 | 118 | 103 | 67 | 69 | 1113 |
| 2018 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2017 | 148 | 194 | 89 | 120 | 118 | 69 | 112 | 35 | 162 | 96 | 90 | 98 | 1331 |
| 2016 | 200 | 185 | 139 | 70 | 235 | 181 | 208 | 323 | 218 | 203 | 99 | 89 | 2152 |
| 2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 8 |
| 2015 | 63 | 127 | 197 | 168 | 141 | 191 | 124 | 159 | 163 | 144 | 154 | 159 | 1790 |
| 2014 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2014 | 76 | 20 | 134 | 11 | 16 | 58 | 11 | 0 | 37 | 96 | 55 | 0 | 515 |
| 2014 | 35 | 9 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 0 | 0 | 0 | 14 |
| 2013 | 155 | 194 | 169 | 131 | 160 | 142 | 95 | 66 | 202 | 158 | 134 | 53 | 1660 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 49 | 16 | 0 | 0 | 69 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 24 |
| 2012 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.8 |
| 2012 | 249 | 221 | 221 | 165 | 70 | 85 | 51 | 94 | 109 | 119 | 127 | 119 | 1630 |
| 2012 | 0 | 0 | 0 | 0 | 73 | 20 | 6 | 43 | 36 | 0 | 0 | 0 | 178 |
| 2011 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2011 | 131 | 156 | 207 | 106 | 125 | 145 | 158 | 68 | 147 | 189 | 175 | 182 | 1789 |
| 2011 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 35 |
| 2010 | 69 | 121 | 128 | 167 | 152 | 73 | 90 | 168 | 105 | 149 | 161 | 117 | 1500 |
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
6.3mi,
1:09:31Run - General
1) 1mi - 12:01(12:01/mi) 73/86bpm [877b/mi] 107cal 187/279W
2) 1mi - 11:41(11:41/mi) 72/80bpm [842b/mi] 108cal 197/243W 3) 1mi - 10:26(10:26/mi) 72/79bpm [751b/mi] 114cal 236/316W 4) 1mi - 10:10(10:10/mi) 72/74bpm [731b/mi] 114cal 247/369W 5) 1mi - 10:20(10:20/mi) 72/73bpm [743b/mi] 113cal 232/300W 6) 1mi - 10:42(10:42/mi) 72/73bpm [771b/mi] 114cal 245/337W 7) 0.3mi - 4:12(13:56/mi) 72/73bpm [1003b/mi] 26cal 236/299W
1.5mi,
31:11Run - General
1) 1mi - 21:01(21:01/mi) 78/84bpm [1640b/mi] 83cal 83/158W
2) 0.47mi - 10:10(21:50/mi) 68/93bpm [1485b/mi] 41cal 81/162W |
1.5mi,
30:50 Run - General
1) 1mi - 20:48(20:48/mi) 79/102bpm [1643b/mi] 90cal 88/169W
2) 0.47mi - 10:03(21:30/mi) 86/104bpm [1850b/mi] 44cal 87/233W |
1.5mi,
31:21 Run - General
1) 1mi - 20:37(20:37/mi) 69/99bpm [1423b/mi] 89cal 90/165W
2) 0.48mi - 10:44(22:18/mi) 80/86bpm [1784b/mi] 44cal 80/164W |
1.4mi,
16:47 Run - General
1) 1mi - 9:31(9:31/mi) 125/135bpm [1190b/mi] 98cal 242/352W
2) 0.39mi - 7:16(18:31/mi) 109/128bpm [2018b/mi] 48cal 128/232W
6.8mi,
1:02:05Run - General
1) 1mi - 10:49(10:49/mi) 124/137bpm [1342b/mi] 113cal 282/355W
2) 1mi - 9:34(9:34/mi) 128/136bpm [1224b/mi] 102cal 230/311W 3) 1mi - 9:14(9:14/mi) 124/132bpm [1146b/mi] 91cal 254/408W 4) 1mi - 8:41(8:41/mi) 131/142bpm [1138b/mi] 95cal 275/328W 5) 1mi - 8:49(8:49/mi) 133/141bpm [1172b/mi] 96cal 273/313W 6) 1mi - 8:53(8:53/mi) 139/153bpm [1234b/mi] 104cal 303/370W 7) 0.83mi - 6:05(7:22/mi) 149/152bpm [1097b/mi] 78cal 316/370W
1.2mi,
25:08Run - General
1) 1mi - 21:43(21:43/mi) 70/91bpm [1520b/mi] 90cal 90/153W
2) 0.16mi - 3:25(21:30/mi) 75/78bpm [1612b/mi] 13cal 73/105W |
1.5mi,
30:29 Run - General
1) 1mi - 20:29(20:29/mi) 77/90bpm [1577b/mi] 85cal 90/171W
2) 0.47mi - 9:59(21:16/mi) 79/94bpm [1680b/mi] 39cal 87/203W |
1.4mi,
31:03 Run - General
1) 1mi - 23:19(23:19/mi) 67/93bpm [1562b/mi] 88cal 80/244W
2) 0.37mi - 7:44(20:53/mi) 61/66bpm [1274b/mi] 33cal 88/113W
3.2mi,
1:05:52Run - General
1) 1mi - 22:16(22:16/mi) 91/108bpm [2026b/mi] 103cal 86/148W
2) 1mi - 20:01(20:01/mi) 82/94bpm [1642b/mi] 87cal 90/167W 3) 1mi - 19:37(19:37/mi) 79/94bpm [1550b/mi] 93cal 99/165W 4) 0.2mi - 3:58(20:06/mi) 65/73bpm [1306b/mi] 18cal 92/164W |
1.1mi,
26:50 Run - General
1) 1mi - 23:31(23:32/mi) 83/105bpm [1953b/mi] 107cal 84/174W
2) 0.14mi - 3:19(23:44/mi) 85/93bpm [2017b/mi] 14cal 66/121W
26.4mi,
3:29:16Run - General
1) 1mi - 8:13(8:13/mi) 128/145bpm [1051b/mi] 95cal 358/428W
2) 1mi - 8:00(8:00/mi) 144/148bpm [1152b/mi] 101cal 347/437W 3) 1mi - 7:37(7:37/mi) 154/162bpm [1173b/mi] 101cal 329/422W 4) 1mi - 7:36(7:36/mi) 157/160bpm [1193b/mi] 101cal 353/439W 5) 1mi - 7:42(7:42/mi) 163/168bpm [1255b/mi] 105cal 355/481W 6) 1mi - 7:31(7:31/mi) 165/170bpm [1241b/mi] 104cal 320/424W 7) 1mi - 7:49(7:49/mi) 162/170bpm [1267b/mi] 105cal 334/410W 8) 1mi - 7:46(7:46/mi) 157/165bpm [1219b/mi] 103cal 353/423W 9) 1mi - 7:41(7:41/mi) 159/161bpm [1222b/mi] 102cal 348/422W 10) 1mi - 7:52(7:52/mi) 156/160bpm [1226b/mi] 101cal 342/427W 11) 1mi - 7:51(7:51/mi) 157/162bpm [1233b/mi] 102cal 310/376W 12) 1mi - 7:33(7:33/mi) 159/164bpm [1199b/mi] 99cal 312/388W 13) 1mi - 8:03(8:03/mi) 152/158bpm [1223b/mi] 103cal 314/384W 14) 1mi - 7:29(7:29/mi) 145/150bpm [1086b/mi] 99cal 308/333W 15) 1mi - 7:42(7:42/mi) 142/146bpm [1094b/mi] 102cal 313/361W 16) 1mi - 8:02(8:02/mi) 139/145bpm [1116b/mi] 104cal 318/376W 17) 1mi - 7:56(7:56/mi) 140/144bpm [1112b/mi] 101cal 284/349W 18) 1mi - 8:08(8:08/mi) 143/150bpm [1162b/mi] 104cal 310/390W 19) 1mi - 7:46(7:46/mi) 147/156bpm [1141b/mi] 94cal 317/431W 20) 1mi - 8:37(8:37/mi) 142/147bpm [1223b/mi] 111cal 315/428W 21) 1mi - 8:00(8:00/mi) 77/88bpm [616b/mi] 76cal 325/393W 22) 1mi - 8:16(8:16/mi) 74/86bpm [612b/mi] 88cal 295/367W 23) 1mi - 8:20(8:20/mi) 77/95bpm [641b/mi] 85cal 310/365W 24) 1mi - 8:49(8:49/mi) 93/98bpm [820b/mi] 104cal 300/376W 25) 1mi - 8:08(8:08/mi) 93/96bpm [756b/mi] 99cal 280/342W 26) 1mi - 7:55(7:55/mi) 98/105bpm [775b/mi] 98cal 294/352W 27) 0.38mi - 2:56(7:50/mi) 99/101bpm [776b/mi] 37cal 301/377W
1.1mi,
26:22Run - General
1) 1mi - 23:29(23:29/mi) 83/95bpm [1949b/mi] 93cal 79/152W
2) 0.12mi - 2:53(23:51/mi) 56/72bpm [1336b/mi] 10cal 65/98W |
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
|
6.8mi,
1:22:59 Run - General
1) 1mi - 10:53(10:53/mi) 115/128bpm [1251b/mi] 101cal 206/313W
2) 1mi - 10:13(10:13/mi) 123/135bpm [1256b/mi] 107cal 250/381W 3) 1mi - 9:41(9:41/mi) 130/136bpm [1258b/mi] 104cal 250/337W 4) 1mi - 12:10(12:10/mi) 120/132bpm [1459b/mi] 102cal 200/332W 5) 1mi - 13:51(13:51/mi) 119/131bpm [1648b/mi] 100cal 170/312W 6) 1mi - 14:08(14:08/mi) 117/132bpm [1654b/mi] 95cal 157/334W 7) 0.8mi - 12:04(15:05/mi) 128/141bpm [1931b/mi] 101cal 178/362W
1.5mi,
32:15Run - General
1) 1mi - 20:55(20:55/mi) 80/100bpm [1673b/mi] 85cal 88/165W
2) 0.48mi - 11:21(23:51/mi) 61/80bpm [1454b/mi] 38cal 76/182W |
1.5mi,
35:10 Run - General
1) 1mi - 23:08(23:08/mi) 80/102bpm [1850b/mi] 91cal 77/142W
2) 0.51mi - 12:02(23:25/mi) 71/84bpm [1663b/mi] 49cal 80/156W
1.5mi,
30:29Run - General
1) 1mi - 20:51(20:51/mi) 89/112bpm [1855b/mi] 97cal 88/161W
2) 0.48mi - 9:39(20:06/mi) 90/107bpm [1809b/mi] 45cal 99/178W |
6.2mi,
47:37 Run - General
1) 1mi - 7:57(7:57/mi) 136/150bpm [1082b/mi] 96cal 303/405W
2) 1mi - 8:08(8:08/mi) 150/152bpm [1221b/mi] 104cal 303/391W 3) 1mi - 7:51(7:51/mi) 153/158bpm [1201b/mi] 102cal 303/377W 4) 1mi - 7:36(7:36/mi) 152/155bpm [1156b/mi] 99cal 320/410W 5) 1mi - 7:22(7:22/mi) 146/148bpm [1074b/mi] 93cal 333/471W 6) 1mi - 7:08(7:08/mi) 149/153bpm [1062b/mi] 92cal 352/464W 7) 0.24mi - 1:35(6:38/mi) 149/153bpm [989b/mi] 20cal 357/365W
1.5mi,
30:35Run - General
1) 1mi - 20:51(20:51/mi) 70/107bpm [1460b/mi] 90cal 86/163W
2) 0.46mi - 9:44(20:57/mi) 68/85bpm [1425b/mi] 41cal 88/172W |
6.3mi,
1:08:24 Run - General
1) 1mi - 10:15(10:15/mi) 110/126bpm [1127b/mi] 95cal 222/344W
2) 1mi - 10:29(10:29/mi) 120/124bpm [1258b/mi] 103cal 229/296W 3) 1mi - 10:31(10:31/mi) 120/123bpm [1262b/mi] 101cal 227/260W 4) 1mi - 12:22(12:22/mi) 119/127bpm [1473b/mi] 109cal 194/356W 5) 1mi - 10:07(10:07/mi) 121/128bpm [1224b/mi] 95cal 239/293W 6) 1mi - 10:25(10:25/mi) 127/140bpm [1322b/mi] 105cal 240/324W 7) 0.34mi - 4:14(12:29/mi) 122/133bpm [1523b/mi] 39cal 233/325W
1.8mi,
1:10:46Run - General
1) 1mi - 40:03(40:03/mi) 84/98bpm [3364b/mi] 114cal 12/188W
2) 0.84mi - 30:43(36:35/mi) 70/70bpm [2561b/mi] 52cal 12/186W
2.4mi,
1:29:54Run - General
1) 1mi - 37:01(37:01/mi) 76/88bpm [2814b/mi] 66cal 12/230W
2) 1mi - 39:43(39:43/mi) 86/105bpm [3416b/mi] 119cal 14/189W 3) 0.4mi - 13:09(33:07/mi) 83/91bpm [2749b/mi] 29cal 15/152W
1.5mi,
32:53Run - General
1) 1mi - 20:47(20:47/mi) 71/95bpm [1476b/mi] 90cal 89/168W
2) 0.52mi - 12:06(23:21/mi) 83/98bpm [1939b/mi] 44cal 74/184W |
1.1mi,
24:11 Run - General
1) 1mi - 21:19(21:19/mi) 67/85bpm [1428b/mi] 92cal 94/149W
2) 0.13mi - 2:52(21:24/mi) 64/69bpm [1369b/mi] 12cal 78/113W
4.1mi,
1:25:36Run - General
1) 1mi - 20:37(20:37/mi) 74/97bpm [1526b/mi] 88cal 88/176W
2) 1mi - 21:33(21:33/mi) 67/85bpm [1444b/mi] 81cal 89/173W 3) 1mi - 20:35(20:35/mi) 82/95bpm [1688b/mi] 80cal 88/180W 4) 1mi - 20:41(20:41/mi) 80/89bpm [1654b/mi] 80cal 95/199W 5) 0.1mi - 2:09(21:42/mi) 80/89bpm [1736b/mi] 8cal 85/109W
1.5mi,
33:32Run - General
1) 1mi - 21:19(21:19/mi) 64/96bpm [1364b/mi] 85cal 83/160W
2) 0.5mi - 12:13(24:31/mi) 63/83bpm [1544b/mi] 46cal 74/170W |
1.5mi,
33:04 Run - General
1) 1mi - 21:38(21:38/mi) 71/74bpm [1536b/mi] 79cal 85/159W
2) 0.53mi - 11:27(21:35/mi) 72/73bpm [1554b/mi] 41cal 84/172W |
1.6mi,
43:45 Run - General
1) 1mi - 24:43(24:43/mi) 102/117bpm [2521b/mi] 114cal 77/199W
2) 0.55mi - 19:01(34:39/mi) 96/112bpm [3327b/mi] 78cal 48/152W
13.3mi,
1:58:08Run - General
1) 1mi - 8:50(8:50/mi) 136/145bpm [1201b/mi] 104cal 282/367W
2) 1mi - 8:36(8:36/mi) 145/150bpm [1248b/mi] 105cal 275/325W 3) 1mi - 9:08(9:08/mi) 137/146bpm [1251b/mi] 104cal 293/380W 4) 1mi - 8:46(8:46/mi) 134/145bpm [1174b/mi] 97cal 266/377W 5) 1mi - 8:53(8:53/mi) 130/139bpm [1156b/mi] 95cal 262/297W 6) 1mi - 8:59(8:59/mi) 139/145bpm [1248b/mi] 102cal 275/312W 7) 1mi - 8:53(8:53/mi) 139/146bpm [1234b/mi] 101cal 282/348W 8) 1mi - 8:58(8:58/mi) 144/154bpm [1292b/mi] 108cal 295/346W 9) 1mi - 8:31(8:31/mi) 130/155bpm [1107b/mi] 101cal 278/354W 10) 1mi - 8:53(8:53/mi) 71/72bpm [630b/mi] 110cal 263/306W 11) 1mi - 8:51(8:51/mi) 73/78bpm [646b/mi] 108cal 277/347W 12) 1mi - 9:30(9:30/mi) 75/82bpm [713b/mi] 112cal 254/305W 13) 1mi - 9:08(9:08/mi) 128/143bpm [1170b/mi] 102cal 258/308W 14) 0.28mi - 2:12(7:58/mi) 147/151bpm [1170b/mi] 27cal 306/453W
0.8mi,
20:07Run - General
1) 0.75mi - 20:07(26:55/mi) 75/87bpm [2019b/mi] 80cal 70/149W
1.5mi,
31:30Run - General
1) 1mi - 20:01(20:01/mi) 72/87bpm [1441b/mi] 89cal 92/155W
2) 0.51mi - 11:29(22:40/mi) 72/86bpm [1632b/mi] 46cal 78/242W |
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
|
7.2mi,
1:24:22 Run - General
1) 1mi - 10:17(10:17/mi) 119/128bpm [1224b/mi] 101cal 228/323W
2) 1mi - 10:20(10:20/mi) 125/132bpm [1291b/mi] 106cal 232/327W 3) 1mi - 11:01(11:01/mi) 121/131bpm [1333b/mi] 109cal 218/301W 4) 1mi - 9:53(9:53/mi) 131/141bpm [1295b/mi] 107cal 259/372W 5) 1mi - 12:22(12:22/mi) 111/132bpm [1372b/mi] 105cal 194/284W 6) 1mi - 14:35(14:35/mi) 107/125bpm [1560b/mi] 105cal 160/401W 7) 1mi - 13:31(13:31/mi) 116/131bpm [1567b/mi] 107cal 187/362W 8) 0.24mi - 2:24(10:11/mi) 137/144bpm [1396b/mi] 28cal 327/423W
1.4mi,
30:32Run - General
1) 1mi - 22:49(22:49/mi) 78/95bpm [1780b/mi] 96cal 82/171W
2) 0.38mi - 7:43(20:07/mi) 79/94bpm [1589b/mi] 35cal 88/156W
3mi,
59:16Run - General
1) 1mi - 20:13(20:13/mi) 99/109bpm [2001b/mi] 93cal 92/165W
2) 1mi - 19:00(19:00/mi) 104/116bpm [1977b/mi] 90cal 97/163W 3) 1mi - 19:40(19:40/mi) 89/112bpm [1750b/mi] 89cal 91/162W 4) 0.01mi - 23(27:22/mi) 76/77bpm [2079b/mi] 2cal 81/99W |
1.3mi,
29:34 Run - General
1) 1mi - 23:50(23:50/mi) 71/93bpm [1693b/mi] 89cal 77/157W
2) 0.25mi - 5:44(23:19/mi) 71/93bpm [1656b/mi] 20cal 73/129W
1.5mi,
31:04Run - General
1) 1mi - 20:41(20:41/mi) 82/96bpm [1696b/mi] 91cal 87/157W
2) 0.47mi - 10:23(21:56/mi) 79/99bpm [1733b/mi] 44cal 81/170W |
4mi,
1:29:42 Run - General
1) 1mi - 20:47(20:47/mi) 88/115bpm [1828b/mi] 95cal 84/157W
2) 1mi - 20:35(20:35/mi) 72/74bpm [1482b/mi] 80cal 83/187W 3) 1mi - 21:50(21:50/mi) 72/74bpm [1573b/mi] 79cal 78/155W 4) 1mi - 25:52(25:52/mi) 79/97bpm [2043b/mi] 100cal 63/142W 5) 0.01mi - 38(52:48/mi) 79/82bpm [4172b/mi] 2cal 2/83W
1.5mi,
31:03Run - General
1) 1mi - 21:20(21:20/mi) 75/93bpm [1600b/mi] 89cal 85/160W
2) 0.45mi - 9:43(21:22/mi) 81/99bpm [1730b/mi] 43cal 86/160W |
6.4mi,
1:08:43 Run - General
1) 1mi - 10:10(10:10/mi) 126/137bpm [1281b/mi] 106cal 244/309W
2) 1mi - 10:16(10:16/mi) 121/131bpm [1243b/mi] 99cal 220/302W 3) 1mi - 10:54(10:54/mi) 119/136bpm [1297b/mi] 103cal 225/332W 4) 1mi - 10:03(10:03/mi) 123/135bpm [1237b/mi] 98cal 238/295W 5) 1mi - 10:03(10:03/mi) 126/132bpm [1267b/mi] 98cal 239/323W 6) 1mi - 10:20(10:20/mi) 121/142bpm [1250b/mi] 102cal 238/381W 7) 0.37mi - 6:57(18:41/mi) 119/146bpm [2223b/mi] 47cal 159/432W
3.5mi,
1:10:39Run - General
1) 1mi - 20:01(20:01/mi) 81/95bpm [1621b/mi] 88cal 92/160W
2) 1mi - 20:20(20:20/mi) 72/76bpm [1464b/mi] 78cal 87/156W 3) 1mi - 18:55(18:55/mi) 72/76bpm [1362b/mi] 79cal 91/157W 4) 0.53mi - 11:24(21:22/mi) 72/76bpm [1539b/mi] 42cal 76/133W |
2.1mi,
48:11 Run - General
1) 1mi - 22:15(22:15/mi) 87/105bpm [1936b/mi] 89cal 80/157W
2) 1mi - 23:55(23:55/mi) 87/105bpm [2081b/mi] 80cal 74/153W 3) 0.07mi - 2:01(28:03/mi) 87/105bpm [2440b/mi] 5cal 51/90W
1.5mi,
30:32Run - General
1) 1mi - 19:54(19:54/mi) 83/107bpm [1652b/mi] 88cal 89/176W
2) 0.46mi - 10:38(23:12/mi) 74/89bpm [1717b/mi] 38cal 74/166W |
1.5mi,
30:41 Run - General
1) 1mi - 20:23(20:23/mi) 79cal 91/173W
2) 0.49mi - 10:18(20:51/mi) 39cal 90/163W |
2.2mi,
50:58 Run - General
1) 1mi - 22:57(22:57/mi) 87/110bpm [1997b/mi] 94cal 73/146W
2) 1mi - 22:24(22:24/mi) 90/103bpm [2016b/mi] 91cal 79/137W 3) 0.24mi - 5:36(22:56/mi) 90/96bpm [2065b/mi] 22cal 66/89W
8.8mi,
1:56:51Run - General
1) 1mi - 10:54(10:54/mi) 120/132bpm [1308b/mi] 107cal 237/308W
2) 1mi - 10:01(10:01/mi) 138/144bpm [1383b/mi] 114cal 243/279W 3) 1mi - 12:01(12:01/mi) 120/144bpm [1441b/mi] 103cal 202/315W 4) 1mi - 12:19(12:19/mi) 115/131bpm [1417b/mi] 102cal 191/309W 5) 1mi - 13:53(13:53/mi) 112/123bpm [1554b/mi] 105cal 176/348W 6) 1mi - 14:45(14:45/mi) 103/123bpm [1520b/mi] 96cal 142/382W 7) 1mi - 13:33(13:33/mi) 110/132bpm [1490b/mi] 105cal 172/331W 8) 1mi - 16:24(16:24/mi) 102/119bpm [1672b/mi] 97cal 127/305W 9) 0.81mi - 13:01(16:09/mi) 112/139bpm [1809b/mi] 101cal 175/419W |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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6.4mi,
1:08:31 Run - General
1) 1mi - 10:58(10:58/mi) 137/152bpm [1502b/mi] 124cal 269/379W
2) 1mi - 10:02(10:03/mi) 141/149bpm [1416b/mi] 116cal 244/395W 3) 1mi - 11:18(11:18/mi) 145/155bpm [1639b/mi] 130cal 270/436W 4) 1mi - 9:17(9:17/mi) 140/148bpm [1299b/mi] 102cal 229/279W 5) 1mi - 12:52(12:52/mi) 141/159bpm [1814b/mi] 139cal 239/374W 6) 1mi - 10:39(10:39/mi) 144/154bpm [1534b/mi] 116cal 211/329W 7) 0.36mi - 3:25(9:21/mi) 150/152bpm [1403b/mi] 41cal 214/264W
7.1mi,
1:03:19Run - General
1) 1mi - 9:41(9:41/mi) 117/125bpm [1133b/mi] 98cal 251/429W
2) 1mi - 8:39(8:39/mi) 128/134bpm [1108b/mi] 98cal 276/325W 3) 1mi - 9:07(9:07/mi) 135/141bpm [1231b/mi] 107cal 283/396W 4) 1mi - 8:36(8:36/mi) 137/143bpm [1179b/mi] 100cal 304/389W 5) 1mi - 8:54(8:54/mi) 141/148bpm [1255b/mi] 105cal 292/359W 6) 1mi - 9:26(9:26/mi) 140/151bpm [1320b/mi] 107cal 243/425W 7) 1mi - 8:22(8:22/mi) 148/155bpm [1239b/mi] 103cal 300/475W 8) 0.05mi - 33(11:31/mi) 142/143bpm [1635b/mi] 6cal 203/329W
1.5mi,
29:29Run - General
1) 1mi - 19:29(19:30/mi) 80/98bpm [1559b/mi] 85cal 93/161W
2) 0.49mi - 10:00(20:36/mi) 83/95bpm [1710b/mi] 44cal 87/173W |
8.9mi,
1:26:33 Run - General
1) 1mi - 10:29(10:29/mi) 109/122bpm [1142b/mi] 106cal 235/434W
2) 1mi - 9:06(9:06/mi) 109/122bpm [992b/mi] 113cal 295/433W 3) 1mi - 9:20(9:20/mi) 85/106bpm [793b/mi] 106cal 279/375W 4) 1mi - 9:59(9:59/mi) 107/121bpm [1068b/mi] 107cal 245/401W 5) 1mi - 8:40(8:40/mi) 122/143bpm [1057b/mi] 106cal 307/400W 6) 1mi - 9:26(9:26/mi) 73/81bpm [689b/mi] 109cal 244/364W 7) 1mi - 9:07(9:07/mi) 78/93bpm [711b/mi] 109cal 277/403W 8) 1mi - 10:51(10:51/mi) 78/90bpm [846b/mi] 105cal 217/442W 9) 0.85mi - 9:36(11:20/mi) 126/137bpm [1427b/mi] 88cal 206/380W
1.7mi,
34:46Run - General
1) 1mi - 20:02(20:02/mi) 97/121bpm [1944b/mi] 95cal 90/155W
2) 0.69mi - 14:44(21:13/mi) 70/93bpm [1485b/mi] 62cal 87/174W |
7.3mi,
2:28:53 Run - General
1) 1mi - 19:40(19:40/mi) 90/102bpm [1770b/mi] 90cal 90/141W
2) 1mi - 19:41(19:41/mi) 89/94bpm [1752b/mi] 90cal 86/119W 3) 1mi - 19:30(19:30/mi) 89/106bpm [1735b/mi] 91cal 89/159W 4) 1mi - 22:23(22:23/mi) 87/103bpm [1947b/mi] 98cal 76/209W 5) 1mi - 19:40(19:40/mi) 87/102bpm [1711b/mi] 92cal 96/135W 6) 1mi - 20:40(20:40/mi) 82/95bpm [1695b/mi] 89cal 85/142W 7) 1mi - 20:00(20:00/mi) 85/96bpm [1700b/mi] 91cal 90/204W 8) 0.33mi - 7:19(22:01/mi) 82/88bpm [1806b/mi] 31cal 79/120W
3.3mi,
1:58:03Run - General
1) 1mi - 46:00(46:00/mi) 79/90bpm [3634b/mi] 68cal 13/165W
2) 1mi - 36:59(36:59/mi) 80/89bpm [2958b/mi] 66cal 12/167W 3) 1mi - 27:39(27:39/mi) 80/89bpm [2212b/mi] 66cal 15/155W 4) 0.28mi - 7:26(26:35/mi) 72/72bpm [1913b/mi] 19cal 15/127W
1.5mi,
32:14Run - General
1) 1mi - 20:40(20:40/mi) 82/107bpm [1694b/mi] 95cal 85/158W
2) 0.48mi - 11:34(23:52/mi) 77/91bpm [1837b/mi] 47cal 73/176W |
6.5mi,
1:06:07 Run - General
1) 1mi - 10:09(10:09/mi) 127/146bpm [1289b/mi] 108cal 225/305W
2) 1mi - 9:37(9:37/mi) 149/157bpm [1433b/mi] 120cal 270/342W 3) 1mi - 9:32(9:32/mi) 148/158bpm [1411b/mi] 115cal 264/386W 4) 1mi - 9:48(9:48/mi) 136/148bpm [1332b/mi] 110cal 235/356W 5) 1mi - 10:15(10:15/mi) 122/130bpm [1249b/mi] 108cal 227/325W 6) 1mi - 10:33(10:33/mi) 126/141bpm [1330b/mi] 110cal 245/333W 7) 0.53mi - 6:14(11:38/mi) 131/142bpm [1525b/mi] 60cal 224/435W
2.2mi,
45:53Run - General
1) 1mi - 20:42(20:42/mi) 79/99bpm [1636b/mi] 92cal 88/169W
2) 1mi - 19:59(19:59/mi) 77/89bpm [1539b/mi] 90cal 88/162W 3) 0.24mi - 5:11(21:48/mi) 74/80bpm [1614b/mi] 21cal 74/116W |
2.1mi,
49:13 Run - General
1) 1mi - 23:12(23:12/mi) 85/102bpm [1972b/mi] 97cal 77/143W
2) 1mi - 23:25(23:25/mi) 89/106bpm [2085b/mi] 97cal 74/206W 3) 0.1mi - 2:36(27:03/mi) 82/88bpm [2218b/mi] 10cal 62/103W
1.7mi,
35:27Run - General
1) 1mi - 21:04(21:04/mi) 67/90bpm [1411b/mi] 94cal 94/149W
2) 0.66mi - 14:23(21:42/mi) 57/67bpm [1237b/mi] 59cal 80/111W |
8.4mi,
3:41:04 Run - General
1) 1mi - 25:58(25:58/mi) 84/105bpm [2181b/mi] 96cal 4/135W
2) 1mi - 24:13(24:13/mi) 89/107bpm [2156b/mi] 92cal 5/163W 3) 1mi - 21:43(21:43/mi) 82/102bpm [1780b/mi] 85cal 11/155W 4) 1mi - 21:14(21:14/mi) 91/116bpm [1932b/mi] 92cal 10/144W 5) 1mi - 26:25(26:25/mi) 82/94bpm [2166b/mi] 95cal 17/138W 6) 1mi - 24:58(24:58/mi) 88/106bpm [2196b/mi] 99cal 10/255W 7) 1mi - 25:36(25:36/mi) 84/109bpm [2151b/mi] 94cal 10/156W 8) 1mi - 37:44(37:44/mi) 84/97bpm [3170b/mi] 122cal 12/181W 9) 0.41mi - 13:14(32:24/mi) 83/94bpm [2689b/mi] 45cal 6/129W
1.4mi,
31:22Run - General
1) 1mi - 22:37(22:37/mi) 74/85bpm [1674b/mi] 95cal 85/146W
2) 0.41mi - 8:45(21:30/mi) 73/85bpm [1570b/mi] 35cal 79/99W |
1.5mi,
31:27 Run - General
1) 1mi - 20:39(20:39/mi) 87/110bpm [1796b/mi] 81cal 91/172W
2) 0.51mi - 10:49(21:19/mi) 87/110bpm [1854b/mi] 41cal 84/167W |