Gromit
Last on at 2pm, 28th May 2024
F50 Derbyshire
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
-
Races
51 -
Miles
13085 -
Miles
69 -
Miles
1951 -
Miles
2139 -
WAVA
60.31% -
5k
26:30 -
5M
43:56 -
10k
54:35 -
10M
1:37:20 -
Half
1:51:55 -
20M
3:23:55 -
Mara
4:45:44
| About Me | |
|---|---|
|
Back of the pack overweight Ultra Runner who just loves being in the great outdoors sharing the trails with like minded folk !
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Innsbruck 65km - the longer version | 5th May |
| Innsbruck Alpine 65km | 4th May |
| I’ve always wanted a tattoo | 3rd May |
| Road Trip 💪 Germany 🇩🇪 | 2nd May |
| Last long one | Apr 2024 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
27th May
|
General | 6.8mi | 1:33:46 |
|
27th May
|
General | 3.5mi | 54:45 |
|
26th May
|
General | 6.9mi | 1:20:07 |
|
25th May
|
Treadmill | 3.2mi | 31:49 |
|
24th May
|
General | 0.5mi | 40:49 |
| Planned Races | |
|---|---|
| F’Laps | 6th Jul |
| Escape from Meriden | 15th Nov |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:27 | 2:13 |
| 5k | 29:06 | 8:41 |
| 5mi | 53:40 | 15:35 |
| 10k | 1:10:47 | 19:42 |
| 10mi | 2:03:26 | 35:11 |
| Half | 3:24:09 | 46:55 |
| 20mi | 5:28:46 | 1:38:28 |
| Mara | 7:49:55 | 2:08:15 |
| 50k | 9:25:20 | 2:33:29 |
| Recent Pictures | Show more |
|---|---|
| Recent Threads |
|---|
| Electric car anyone? |
| LIVE Eurovision chat thread! |
| Buddies (9) |
|---|
| Followers (30) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 26:30 57.82 | 26:30
8:32/mi
|
57.82 | ||||||||
| 5mi | 2 | 43:56 56.89 | 43:56
8:47/mi
|
56.89 | ||||||||
| 10km | 6 | 56:25 55.08 | 57:08 54.39 | 54:47 57.53 | 54:35 58.19 | 58:12 55.03 | 54:35
8:47/mi
|
58.19 | ||||
| 11.3km | 1 | 1:13:02 48.68 | 1:13:02
10:24/mi
|
48.68 | ||||||||
| 9mi | 1 | 2:55:26 26.29 | 2:55:26
19:30/mi
|
26.29 | ||||||||
| 15km | 3 | 1:56:25 41.10 | 1:51:23 44.01 | 1:51:23
11:57/mi
|
44.01 | |||||||
| 10mi | 1 | 1:37:20 52.81 | 1:37:20
9:44/mi
|
52.81 | ||||||||
| 13mi | 1 | 2:44:00 41.19 | 2:44:00
12:37/mi
|
41.19 | ||||||||
| 13.1mi | 13 | 2:23:39 46.11 | 2:09:10 51.57 | 2:02:38 54.66 | 1:57:24 57.10 | 1:51:55 60.31 | 6:01:08 18.83 | 2:41:00 42.59 | 1:51:55
8:33/mi
|
60.31 | ||
| 15mi | 1 | 3:29:59 37.68 | 3:29:59
14:00/mi
|
37.68 | ||||||||
| 30km | 1 | 4:05:57 39.73 | 4:05:57
13:12/mi
|
39.73 | ||||||||
| 20mi | 2 | 3:23:55 51.23 | 3:23:55
10:12/mi
|
51.23 | ||||||||
| 21mi | 2 | 4:45:10 38.81 | 4:45:10
13:35/mi
|
38.81 | ||||||||
| 26.2mi | 4 | 5:01:48 45.47 | 4:45:44 48.33 | 5:56:27 39.01 | 4:45:44
10:54/mi
|
48.33 | ||||||
| 30mi | 2 | 7:04:00 38.96 | 7:55:00 35.10 | 7:04:00
14:08/mi
|
38.96 | |||||||
| 32mi | 1 | 8:06:00 36.21 | 8:06:00
15:11/mi
|
36.21 | ||||||||
| 55km | 3 | 11:16:00 28.38 | 10:09:08 31.73 | 10:09:08
17:49/mi
|
31.73 | |||||||
| 35mi | 3 | 9:59:00 33.03 | 8:44:00 38.04 | 8:53:00 37.72 | 8:44:00
14:58/mi
|
38.04 | ||||||
| 50mi | 2 | 22:46:00 23.30 | 20:11:00 27.21 | 20:11:00
24:13/mi
|
27.21 | |||||||
| 55mi | 1 | 15:44:30 36.93 | 15:44:30
17:10/mi
|
36.93 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 15 Nov | Escape from Meriden Confirmed | 24hr | ||
| 6 Jul | F’Laps Confirmed | 24hr | ||
| 2022 | Result | WAVA | Distance | |
| 30 Jul | Lakeland 50 PB | 20:11:00 | 27.21 | 50mi |
| 2020 | Result | WAVA | Distance | |
| 18 Apr | Lakes Traverse | 0.00 | 60mi | |
| 28 Mar | Fetch North West Mile & Social | 0.00 | 1mi | |
| 14 Mar | Grindleford Gallop | 5:04:00 | 37.69 | 21mi |
| 2019 | Result | WAVA | Distance | |
| 12 Oct | Lakes in a Day SB | 22:46:00 | 23.30 | 50mi |
| 30 Aug | CCC | 0.00 | 101km | |
| 30 Jun | Ultimate Trails 55km | 0.00 | 55km | |
| 7 Apr | Peak District Spring Trail Run Series Round 2 PB | 1:51:23 | 44.01 | 15km |
| 16 Mar | Hardmoors 55 | 0.00 | 53mi | |
| 3 Mar | Peak District Spring Trail Run Series Round 1 | 0.00 | 15.2km | |
| 2018 | Result | WAVA | Distance | |
| 25 Aug | Dig Deep Peak Trails 30 SB | 7:55:00 | 35.10 | 30mi |
| 19 Jul | Hardwick 10k SB | 58:12 | 55.03 | 10km |
| 17 Mar | Hardmoors 55 | 0.00 | 55mi | |
| 4 Feb | Montane Trail 13 Grizedale SB | 2:41:00 | 42.59 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 19 Nov | Heanor 10K Pudding Run PB | 54:35 | 58.19 | 10km |
| 4 Nov | White Rose Ultra 30 PB | 7:04:00 | 38.96 | 30mi |
| 7 Oct | Round Ripon Ultra SB | 8:53:00 | 37.72 | 35mi |
| 31 Aug | Orsières-Chamonix (OCC) | 11:55:00 | 27.26 | 55km |
| 6 Aug | Dovedale Dipper Short Course PB | 3:29:59 | 37.68 | 15mi |
| 1 Jul | Ultimate Trails 55k PB | 10:09:08 | 31.73 | 55km |
| 17 Jun | Trail Marathon Wales SB | 6:01:08 | 18.83 | 13.1mi |
| 29 Apr | Pembrokeshire 100 | 0.00 | 100mi | |
| 24 Mar | Endurance Coastal Trail Series Marathon | 0.00 | 26.2mi | |
| 5 Feb | Montane Trail 13 Grizedale Forest PB | 2:44:00 | 41.19 | 13mi |
| 2016 | Result | WAVA | Distance | |
| 11 Dec | Bolsover 10k SB | 54:47 | 57.53 | 10km |
| 20 Nov | Conwy Half Marathon | 2:10:00 | 52.32 | 13.1mi |
| 1 Oct | Round Ripon Ultra PB | 8:44:00 | 38.04 | 35mi |
| 25 Aug | OCC | 0.00 | 55km | |
| 2 Jul | Ultimate Trails 55k SB | 11:16:00 | 28.38 | 55km |
| 19 Jun | Ripley 10k | 0.00 | 10km | |
| 5 Jun | Lakeland Trails Coniston Marathon SB | 5:56:27 | 39.01 | 26.2mi |
| 14 May | Fairfield Horseshoe PB | 2:55:26 | 26.29 | 9mi |
| 8 May | Peak Trail Series, Race 3, Eastern Peaks | 2:14:00 | 35.71 | 15km |
| 3 Apr | Peak District Spring Trail Run Series Round 2 SB | 1:56:25 | 41.10 | 15km |
| 19 Mar | Hardmoors 55 PB | 15:44:30 | 36.93 | 55mi |
| 12 Mar | Grindleford Gallop PB | 4:45:10 | 38.81 | 21mi |
| 28 Feb | Brighton Half Marathon PB | 1:51:55 | 60.31 | 13.1mi |
| 31 Jan | Wilmot Wander PB | 8:06:00 | 36.21 | 32mi |
| 2015 | Result | WAVA | Distance | |
| 8 Nov | Lakeland Trails - Ullswater 10K | 0.00 | 10km | |
| 7 Nov | Lakeland Trails - Helvellyn 10K | 1:03:00 | 49.66 | 10km |
| 24 Oct | Darley parkrun PB | 26:30 | 57.82 | 5km |
| 3 Oct | Round Ripon Ultra SB | 9:59:00 | 33.03 | 35mi |
| 27 Sep | Berlin Marathon | 4:52:56 | 47.47 | 26.2mi |
| 6 Sep | South Cheshire 20 | 3:25:56 | 51.08 | 20mi |
| 29 Aug | Double or Quit PB | 1:37:20 | 52.81 | 10mi |
| 16 Aug | Belper Rugby Rover PB | 4:05:57 | 39.73 | 30km |
| 4 Aug | Booths Decorators Summer League Race 5 | 45:00 | 55.54 | 5mi |
| 18 Jul | Crich Monument Race PB | 1:13:02 | 48.68 | 11.3km |
| 14 Jul | Booths Decorators Summer League Race 4 PB | 43:56 | 56.89 | 5mi |
| 3 Jul | Colin Potter Memorial 10K SB | 57:08 | 54.39 | 10km |
| 12 Apr | Paris Marathon PB | 4:45:44 | 48.33 | 26.2mi |
| 29 Mar | Oakley 20 PB | 3:23:55 | 51.23 | 20mi |
| 22 Feb | Brighton Half Marathon SB | 1:57:24 | 57.10 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | Bolsover 10k SB | 56:25 | 55.08 | 10km |
| 23 Nov | Conwy Half Marathon | 2:04:25 | 53.88 | 13.1mi |
| 5 Oct | Tissington Trail Half Marathon SB | 2:02:38 | 54.66 | 13.1mi |
| 28 Sep | Robin Hood Half Marathon | 2:08:35 | 52.13 | 13.1mi |
| 20 Sep | Great Langdale Half Marathon | 2:24:33 | 46.38 | 13.1mi |
| 17 May | White Peak Half Marathon | 2:22:00 | 46.91 | 13.1mi |
| 13 Apr | London Marathon SB | 5:01:48 | 45.47 | 26.2mi |
| 16 Feb | Brighton Half Marathon | 2:06:35 | 52.62 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 24 Nov | Conwy Half Marathon SB | 2:09:10 | 51.57 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 18 Nov | Conwy Half Marathon SB | 2:23:39 | 46.11 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 55 | 17 | 48 | 20 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
| 2024 | 0.2 | 0.2 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2024 | 106 | 32 | 66 | 142 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 437 |
| 2024 | 37 | 7 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
| 2023 | 17 | 18 | 36 | 18 | 33 | 20 | 12 | 21 | 20 | 15 | 12 | 36 | 257 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2023 | 75 | 79 | 62 | 79 | 104 | 97 | 48 | 36 | 45 | 17 | 64 | 31 | 738 |
| 2023 | 0 | 7 | 0 | 0 | 40 | 0 | 0 | 143 | 40 | 53 | 64 | 8 | 356 |
| 2022 | 89 | 49 | 41 | 40 | 44 | 78 | 43 | 70 | 87 | 102 | 28 | 35 | 704 |
| 2022 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2022 | 126 | 90 | 101 | 114 | 72 | 40 | 116 | 12 | 54 | 67 | 84 | 30 | 907 |
| 2022 | 32 | 0 | 0 | 107 | 0 | 163 | 85 | 2 | 14 | 0 | 10 | 20 | 433 |
| 2021 | 22 | 6 | 10 | 22 | 23 | 35 | 52 | 19 | 13 | 22 | 28 | 21 | 275 |
| 2021 | 254 | 181 | 142 | 135 | 185 | 126 | 101 | 103 | 84 | 79 | 70 | 23 | 1482 |
| 2021 | 0 | 43 | 24 | 27 | 24 | 0 | 0 | 38 | 46 | 21 | 5 | 22 | 251 |
| 2020 | 1 | 7 | 0 | 0 | 48 | 41 | 45 | 20 | 33 | 0 | 7 | 15 | 217 |
| 2020 | 3 | 1.7 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 |
| 2020 | 133 | 111 | 105 | 80 | 163 | 159 | 198 | 111 | 96 | 41 | 133 | 228 | 1558 |
| 2020 | 0 | 0 | 10 | 91 | 24 | 38 | 0 | 20 | 0 | 24 | 19 | 7 | 233 |
| 2019 | 11 | 4 | 0 | 2 | 0 | 36 | 3 | 11 | 0 | 0 | 15 | 23 | 104 |
| 2019 | 0 | 0 | 1.4 | 7.7 | 5.6 | 3.4 | 2.9 | 0.4 | 3.5 | 2.4 | 3.6 | 2.5 | 33.3 |
| 2019 | 103 | 129 | 110 | 99 | 111 | 130 | 144 | 97 | 81 | 117 | 92 | 76 | 1288 |
| 2019 | 9 | 0 | 22 | 11 | 0 | 18 | 37 | 0 | 0 | 0 | 0 | 0 | 97 |
| 2018 | 0 | 5 | 0 | 0 | 13 | 22 | 0 | 0 | 4 | 0 | 8 | 0 | 51 |
| 2018 | 120 | 126 | 107 | 183 | 165 | 174 | 108 | 124 | 73 | 153 | 137 | 105 | 1574 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 10 | 20 | 0 | 0 | 0 | 42 |
| 2017 | 12 | 14 | 3 | 16 | 10 | 0 | 11 | 11 | 3 | 0 | 2 | 22 | 104 |
| 2017 | 0 | 0.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2017 | 126 | 116 | 133 | 175 | 100 | 88 | 141 | 132 | 106 | 121 | 118 | 118 | 1473 |
| 2017 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2016 | 8 | 9 | 9 | 16 | 0 | 0 | 11 | 2 | 16 | 8 | 23 | 19 | 122 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0.6 | 1.7 |
| 2016 | 167 | 122 | 110 | 106 | 138 | 100 | 45 | 89 | 100 | 81 | 55 | 39 | 1150 |
| 2016 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 22 |
| 2015 | 12 | 11 | 10 | 3 | 1 | 25 | 6 | 4 | 3 | 30 | 9 | 6 | 120 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
| 2015 | 114 | 105 | 128 | 65 | 52 | 60 | 149 | 138 | 105 | 114 | 103 | 171 | 1305 |
| 2015 | 0 | 0 | 0 | 0 | 46 | 25 | 74 | 0 | 0 | 0 | 15 | 0 | 161 |
| 2014 | 0 | 0 | 0 | 7 | 0 | 2 | 0 | 8 | 8 | 0 | 0 | 0 | 24 |
| 2014 | 0 | 0 | 2 | 1.7 | 3.7 | 2.1 | 2.5 | 3 | 5.1 | 1.9 | 0 | 0 | 22 |
| 2014 | 114 | 104 | 123 | 69 | 43 | 30 | 51 | 53 | 114 | 120 | 102 | 87 | 1010 |
| 2014 | 0 | 0 | 0 | 0 | 58 | 52 | 110 | 49 | 0 | 0 | 18 | 0 | 287 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 63 | 61 | 159 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
|
-
|
0.7mi,
31:28Walk - General
1) 0.73mi - 31:28(42:54/mi) 80/117bpm [3433b/mi] 102cal 19/107rpm
 Add a comment |
2.1mi,
27:15 Run - General
1) 1mi - 11:58(11:58/mi) 124/143bpm [1484b/mi] 110cal
2) 1mi - 13:27(13:27/mi) 110/118bpm [1479b/mi] 112cal 3) 0.14mi - 1:50(13:31/mi) 114/120bpm [1542b/mi] 17cal Add a comment |
39.6mi,
12:23:03 Run - General
1) 1mi - 20:23(20:23/mi) 138/151bpm [2814b/mi] 219cal
2) 1mi - 20:16(20:16/mi) 140/159bpm [2837b/mi] 197cal 3) 1mi - 15:29(15:29/mi) 133/147bpm [2059b/mi] 130cal 4) 1mi - 22:23(22:23/mi) 138/158bpm [3089b/mi] 206cal 5) 1mi - 16:05(16:05/mi) 140/156bpm [2253b/mi] 152cal 6) 1mi - 23:11(23:11/mi) 129/151bpm [2991b/mi] 119cal 7) 1mi - 17:32(17:32/mi) 128/143bpm [2244b/mi] 92cal 8) 1mi - 13:15(13:15/mi) 138/149bpm [1829b/mi] 117cal 9) 1mi - 13:20(13:20/mi) 138/143bpm [1839b/mi] 114cal 10) 1mi - 18:06(18:06/mi) 146/157bpm [2642b/mi] 184cal 11) 1mi - 17:06(17:06/mi) 142/150bpm [2428b/mi] 140cal 12) 1mi - 17:18(17:18/mi) 141/150bpm [2440b/mi] 130cal 13) 1mi - 16:39(16:39/mi) 142/157bpm [2364b/mi] 137cal 14) 1mi - 17:07(17:07/mi) 141/157bpm [2413b/mi] 120cal 15) 1mi - 14:14(14:14/mi) 140/156bpm [1992b/mi] 112cal 16) 1mi - 17:43(17:43/mi) 141/157bpm [2498b/mi] 152cal 17) 1mi - 14:48(14:48/mi) 136/145bpm [2014b/mi] 104cal 18) 1mi - 15:35(15:35/mi) 136/152bpm [2120b/mi] 109cal 19) 1mi - 17:40(17:40/mi) 131/149bpm [2315b/mi] 103cal 20) 1mi - 20:20(20:20/mi) 134/150bpm [2726b/mi] 131cal 21) 1mi - 19:46(19:46/mi) 133/147bpm [2628b/mi] 121cal 22) 1mi - 20:35(20:35/mi) 135/147bpm [2778b/mi] 137cal 23) 1mi - 18:30(18:30/mi) 136/148bpm [2516b/mi] 127cal 24) 1mi - 20:33(20:33/mi) 136/145bpm [2795b/mi] 136cal 25) 1mi - 19:14(19:14/mi) 136/150bpm [2616b/mi] 137cal 26) 1mi - 21:03(21:03/mi) 125/137bpm [2632b/mi] 87cal 27) 1mi - 20:40(20:40/mi) 131/150bpm [2707b/mi] 126cal 28) 1mi - 21:44(21:44/mi) 127/143bpm [2760b/mi] 98cal 29) 1mi - 19:55(19:55/mi) 133/150bpm [2650b/mi] 136cal 30) 1mi - 18:15(18:15/mi) 133/139bpm [2427b/mi] 123cal 31) 1mi - 17:41(17:41/mi) 133/143bpm [2351b/mi] 124cal 32) 1mi - 18:04(18:04/mi) 134/142bpm [2422b/mi] 122cal 33) 1mi - 27:29(27:29/mi) 142/154bpm [3902b/mi] 233cal 34) 1mi - 17:35(17:35/mi) 134/145bpm [2356b/mi] 114cal 35) 1mi - 24:47(24:47/mi) 139/150bpm [3444b/mi] 189cal 36) 1mi - 25:26(25:26/mi) 138/150bpm [3509b/mi] 175cal 37) 1mi - 17:09(17:09/mi) 130/144bpm [2229b/mi] 95cal 38) 1mi - 20:01(20:01/mi) 127/135bpm [2543b/mi] 91cal 39) 1mi - 18:51(18:51/mi) 128/138bpm [2413b/mi] 93cal 40) 0.57mi - 7:15(12:49/mi) 143/151bpm [1832b/mi] 63cal 4th May 2024, 8:06pm
Velociraptor wrote: Excellent :)5th May 2024, 7:15am
♪♫ Synge ♪♫ wrote: Wow! Well done!5th May 2024, 9:27am
Rosehip wrote: Marvellous , bloody well done :) Add a comment |
2.4mi,
57:00 Walk - General
1) 2.35mi - 57:00(24:14/mi) 89/101bpm [2157b/mi] 229cal 45/109rpm
Add a comment |
-
|
-
|
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
|
-
|
-
|
3.5mi,
46:24 Run - General
1) 1mi - 14:57(14:57/mi) 129/144bpm [1929b/mi] 146cal
2) 1mi - 14:00(14:00/mi) 127/141bpm [1778b/mi] 129cal 3) 1mi - 10:25(10:25/mi) 132/144bpm [1375b/mi] 111cal 4) 0.47mi - 7:02(14:58/mi) 129/144bpm [1930b/mi] 60cal Add a comment |
1.9mi,
36:47 Walk - General
1) 1.93mi - 36:47(19:05/mi) 89/98bpm [1698b/mi] 155cal 70/117rpm
Add a comment |
-
|
-
|
-
|
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
|
3.2mi,
30:11 Run - Treadmill
1) 1mi - 10:15(10:15/mi) 105/111bpm [1077b/mi] 70cal
2) 1mi - 9:26(9:26/mi) 108/116bpm [1018b/mi] 63cal 3) 1mi - 8:54(8:54/mi) 108/114bpm [961b/mi] 55cal 4) 0.19mi - 1:36(8:34/mi) 110/111bpm [943b/mi] 10cal Add a comment |
-
|
-
|
7mi,
1:28:53 Run - General
1) 1mi - 13:56(13:56/mi) 115/131bpm [1602b/mi] 118cal
2) 1mi - 10:40(10:40/mi) 117/131bpm [1248b/mi] 104cal 3) 1mi - 11:33(11:33/mi) 128/136bpm [1479b/mi] 122cal 4) 1mi - 12:09(12:09/mi) 129/141bpm [1568b/mi] 123cal 5) 1mi - 11:15(11:15/mi) 126/134bpm [1417b/mi] 106cal 6) 1mi - 14:25(14:25/mi) 118/128bpm [1700b/mi] 118cal 7) 1mi - 14:11(14:11/mi) 127/138bpm [1800b/mi] 124cal 8) 0.04mi - 45(18:00/mi) 140/146bpm [2519b/mi] 9cal Add a comment |
7.5mi,
3:01:43 Walk - General
1) 7.54mi - 3:01:43(24:06/mi) 93/127bpm [2241b/mi] 763cal 12/80rpm
Add a comment
3.2mi,
29:51Run - Treadmill
1) 1mi - 10:46(10:46/mi) 119/137bpm [1281b/mi] 97cal
2) 1mi - 9:17(9:17/mi) 121/147bpm [1123b/mi] 80cal 3) 1mi - 8:28(8:28/mi) 138/146bpm [1168b/mi] 96cal 4) 0.16mi - 1:20(8:23/mi) 148/151bpm [1242b/mi] 17cal Add a comment |
-
|
-
|
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
|
3.2mi,
30:14 Run - Treadmill Add a comment |
2.7mi,
26:59 Run - Treadmill
1) 1mi - 10:32(10:32/mi) 111/124bpm [1170b/mi] 82cal
2) 1mi - 9:29(9:29/mi) 103/109bpm [978b/mi] 50cal 3) 0.74mi - 6:58(9:23/mi) 106/109bpm [994b/mi] 39cal Add a comment
3.1mi,
30:00Run - Treadmill Add a comment |
0.5mi,
40:49 Swim - General
1) 0.28mi - 22:19(1:18:32/mi) 130/147bpm [10210b/mi] 90cal 33/46rpm
2) 0.21mi - 18:31(1:27:35/mi) 132/160bpm [11562b/mi] 67cal 31/40rpm
3.2mi,
30:24Run - Treadmill
1) 1mi - 10:11(10:11/mi) 107/114bpm [1090b/mi] 73cal
2) 1mi - 9:18(9:18/mi) 107/111bpm [995b/mi] 60cal 3) 1mi - 9:08(9:08/mi) 109/113bpm [995b/mi] 58cal 4) 0.2mi - 1:47(8:50/mi) 111/113bpm [980b/mi] 11cal Add a comment |
3.2mi,
31:49 Run - Treadmill
1) 1mi - 10:36(10:36/mi) 100/114bpm [1060b/mi] 62cal
2) 1mi - 10:02(10:02/mi) 101/108bpm [1013b/mi] 53cal 3) 1mi - 9:42(9:42/mi) 100/105bpm [970b/mi] 47cal 4) 0.16mi - 1:30(9:07/mi) 101/103bpm [920b/mi] 7cal Add a comment |
6.9mi,
1:20:07 Run - General
1) 1mi - 13:46(13:46/mi) 116/132bpm [1597b/mi] 122cal
2) 1mi - 10:11(10:11/mi) 127/147bpm [1292b/mi] 112cal 3) 1mi - 12:31(12:31/mi) 133/153bpm [1666b/mi] 133cal 4) 1mi - 10:24(10:24/mi) 136/154bpm [1415b/mi] 112cal 5) 1mi - 10:02(10:02/mi) 140/151bpm [1404b/mi] 117cal 6) 1mi - 12:03(12:03/mi) 149/164bpm [1797b/mi] 143cal 7) 0.85mi - 11:09(13:11/mi) 136/155bpm [1792b/mi] 106cal Add a comment |
6.8mi,
1:33:46 Run - General
1) 1mi - 15:08(15:08/mi) 117/136bpm [1770b/mi] 130cal
2) 1mi - 10:48(10:48/mi) 131/136bpm [1415b/mi] 116cal 3) 1mi - 12:25(12:25/mi) 135/154bpm [1677b/mi] 134cal 4) 1mi - 18:05(18:05/mi) 131/145bpm [2369b/mi] 159cal 5) 1mi - 13:31(13:31/mi) 124/144bpm [1676b/mi] 113cal 6) 1mi - 12:21(12:21/mi) 127/145bpm [1569b/mi] 106cal 7) 0.75mi - 11:28(15:18/mi) 118/147bpm [1806b/mi] 70cal Add a comment
3.5mi,
54:45Run - General
1) 1mi - 15:35(15:35/mi) 116/134bpm [1808b/mi] 137cal
2) 1mi - 16:11(16:11/mi) 114/134bpm [1845b/mi] 127cal 3) 1mi - 14:48(14:48/mi) 112/132bpm [1658b/mi] 103cal 4) 0.54mi - 8:11(15:05/mi) 113/125bpm [1704b/mi] 60cal |
-
|