LazyDaisy
Last on at 3pm, 28th May 2024
F70 Devon
Great blue shark (62)
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Races
244 -
Miles
11234 -
Miles
232 -
Miles
2193 -
Miles
1953 -
WAVA
70.67% -
Mile
8:07 -
5k
27:03 -
5M
44:18 -
10k
54:19 -
10M
1:36:58 -
Half
2:05:38 -
Mara
5:45:44
About Me | |
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Doing my best. Mostly.
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist? |
Recent Blogs | |
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Rain 🌧🌧🌧 | 26th May |
DNF at parkrun?!? | 25th May |
Is 70 the new 60? | 20th May |
A good day | 17th May |
Picking up the threads again | 15th May |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th May
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General | 2.3mi | 51:49 |
27th May
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General | 1.4mi | 39:12 |
26th May
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General | 1.5mi | 36:13 |
26th May
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General | 3.9mi | 53:47 |
25th May
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General | 0.1mi | 6:11 |
Planned Races | |
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Fairford 10k | 9th Jun |
Greystones 10k trail run | 23rd Jun |
F’Laps | 6th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 9:51 | 4:15 |
5k | 32:16 | 17:36 |
5mi | 53:59 | 42:08 |
10k | 1:07:28 | 1:20:01 |
10mi | 1:52:55 | 0 |
Half | 2:39:57 | 0 |
20mi | 4:46:50 | 0 |
Mara | 6:29:26 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (36) |
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Followers (71) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps Confirmed | 24hr | ||
23 Jun | Greystones 10k trail run Confirmed | 10km | ||
9 Jun | Fairford 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
11 May | Kingsway parkrun, Gloucester SB | 34:24 | 60.39 | 5km |
10 May | Bourton One Mile Challenge SB | 10:19 | 57.63 | 1mi |
21 Apr | TCS London Marathon MyWay SB | 6:33:14 | 50.32 | 26.2mi |
6 Apr | Powderham Castle Power Run | 1:13:12 | 46.62 | 5mi |
1 Apr | April Virtual Mile | 10:28 | 56.81 | 1mi |
17 Mar | Tewkesbury Winter Aquathlon Series race #2 | 13:00 / 34:19 | 0.00 | 400metres/5km |
3 Mar | Bradleys Exmouth 10k SB | 1:08:33 | 62.52 | 10km |
25 Feb | Tewkesbury Winter Aquathlon Series #1 | 13:26 / 34:15 | 0.00 | 400metres/5km |
4 Feb | Torremolinos Half Marathon SB | 2:41:10 | 58.32 | 13.1mi |
28 Jan | Boddington 10 SB | 1:53:09 | 62.90 | 10mi |
21 Jan | Linda Franks 5 mile SB | 54:10 | 63.00 | 5mi |
2023 | Result | WAVA | Distance | |
10 Dec | Weston Christmas Cracker | 1:12:26 | 59.17 | 10km |
2 Dec | Otterton Reindeer Run 10k | 1:29:05 | 48.11 | 10km |
5 Nov | Guy Fawkes 5 | 53:29 | 63.81 | 5mi |
15 Oct | Palma 9k SB | 1:02:07 | 61.77 | 9km |
7 Oct | The Doctor K Cup | 33:08 | 62.70 | 5km |
17 Sep | Angels 10K SB | 1:09:57 | 61.27 | 10km |
16 Sep | Alderton 5k | 32:45 | 63.43 | 5km |
16 Aug | Haresfield 5K | 33:47 | 61.49 | 5km |
1 Jul | July Virtual Mile | 9:52 | 60.26 | 1mi |
1 Jul | Seaton parkrun | 32:23 | 64.15 | 5km |
1 Jun | June Virtual Mile | 10:15 | 58.01 | 1mi |
14 May | Sherborne 5 mile | 59:22 | 56.69 | 5mi |
12 May | Bourton One Mile Challenge | 10:00 | 58.65 | 1mi |
6 May | Exmouth parkrun SB | 32:07 | 63.81 | 5km |
23 Apr | Virtual London Marathon SB | 6:07:29 | 52.98 | 26.2mi |
1 Apr | April Virtual Mile SB | 9:49 | 59.75 | 1mi |
5 Mar | Tewkesbury Winter Aquathlon Series race #2 | 12:50 / 34:00 | 0.00 | 400metres/5km |
31 Jan | January Virtual Mile | 10:15 | 57.22 | 1mi |
22 Jan | Linda Franks 5 mile SB | 51:35 | 65.24 | 5mi |
2022 | Result | WAVA | Distance | |
4 Dec | Weston Christmas Cracker | 1:06:04 | 63.96 | 10km |
3 Dec | Virtual Jingle Mile | 9:55 | 59.15 | 1mi |
6 Nov | Guy Fawkes 5m | 51:26 | 65.43 | 5mi |
16 Oct | Great South Run SB | 1:50:14 | 63.61 | 10mi |
8 Oct | The Doctor K Cup | 31:15 | 65.58 | 5km |
3 Sep | Alderton 5k | 31:32 | 64.99 | 5km |
31 Aug | Sheepy Shuffle | 0.00 | 13.1mi | |
17 Aug | Gloucester 5k - Haresfield | 31:07 | 65.86 | 5km |
24 Jul | The Age Grader | 52:02 | 64.68 | 5mi |
5 Jul | City Runs Run Exe 5k | 31:38 | 64.79 | 5km |
3 Jul | Greystones 10k Trail Race | 1:14:23 | 56.80 | 10km |
1 Jul | Bourton One Mile Challenge SB | 9:08 | 64.22 | 1mi |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:54:57 | 40.47 | 6.8mi |
8 May | Ottery 10k | 1:08:33 | 60.78 | 10km |
22 Apr | Virtual 1 miler | 9:24 | 61.57 | 1mi |
2 Apr | Powderham Castle Power Run | 1:00:35 | 54.78 | 5mi |
1 Apr | Rogue Runs Severn Bridge 5m Twilights Run SB | 49:48 | 66.65 | 5mi |
19 Mar | Exmouth parkrun SB | 30:18 | 66.74 | 5km |
13 Mar | Grand Canal Canter - Half SB | 2:36:07 | 58.44 | 13.1mi |
12 Mar | Seaton parkrun | 30:46 | 65.73 | 5km |
6 Mar | Bradleys Exmouth 10k SB | 1:02:10 | 67.02 | 10km |
6 Feb | Torremolinos Half Marathon | 0.00 | 13.1mi | |
29 Jan | Exmouth parkrun | 31:06 | 65.02 | 5km |
15 Jan | Cheltenham parkrun | 31:32 | 64.13 | 5km |
2021 | Result | WAVA | Distance | |
19 Dec | Weston Christmas Cracker SB | 1:04:07 | 64.99 | 10km |
10 Dec | Rogue Runs Severn Bridge 5m Night Run | 52:39 | 63.04 | 5mi |
4 Dec | Virtual Jingle Mile | 9:09 | 63.25 | 1mi |
13 Nov | Seaton parkrun | 30:09 | 67.07 | 5km |
7 Nov | Guy Fawkes 5m SB | 48:46 | 68.06 | 5mi |
31 Oct | Run Upcote Autumn Trail | 1:12:16 | 45.93 | 5mi |
17 Oct | Great South Run SB | 1:43:39 | 66.68 | 10mi |
9 Oct | Gloucester City parkrun | 30:22 | 66.59 | 5km |
3 Oct | Virtual London Marathon PB | 5:45:44 | 55.42 | 26.2mi |
2 Oct | Gloucester City parkrun | 0.00 | 5km | |
6 Jul | exe estuary trail Half | 2:57:26 | 51.42 | 13.1mi |
4 Jul | Greystones Swan Lake 10k | 1:08:15 | 61.05 | 10km |
1 Jul | Sheepy Shuffle SB | 2:47:37 | 54.43 | 13.1mi |
31 May | May Mayhem Virtual 4K PB | 24:37 | 64.85 | 4km |
22 May | Fake parkrun | 31:07 | 64.99 | 5km |
1 May | Fake parkrun SB | 29:06 | 68.58 | 5km |
24 Apr | Fake parkrun | 32:01 | 62.33 | 5km |
11 Apr | Virtual March mile SB | 8:56 | 63.93 | 1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
31 Mar | Mad March Virtual 4K | 30:25 | 51.80 | 4km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 11:05 | 51.53 | 1mi |
13 Sep | sandford park lido triathlon Cheltenham | / / | 0.00 | 500metres/13km/2.7km |
30 May | Fake parkrun SB | 32:29 | 61.43 | 5km |
23 May | Fetch Virtual Weekend 10k SB | 1:22:20 | 49.91 | 10km |
16 May | Fetch Virtual Weekend 5 Mile SB | 58:25 | 55.30 | 5mi |
21 Mar | Fake parkrun | 34:54 | 56.44 | 5km |
2019 | Result | WAVA | Distance | |
17 Nov | The Mandy Whittington Newent Nine PB | 1:01:07 | 63.94 | 6mi |
3 Nov | guy fawkes 5 | 51:42 | 62.48 | 5mi |
20 Oct | Great South Run SB | 1:43:33 | 64.87 | 10mi |
21 Sep | Exmouth parkrun SB | 29:40 | 66.39 | 5km |
1 Sep | Oldbury 10 Miler | 1:46:31 | 63.06 | 10mi |
31 Aug | Meteor Mile SB | 9:14 | 61.05 | 1mi |
12 Jun | Cirencester Park Summer Sizzler SB | 1:03:45 | 63.59 | 10km |
1 Jun | Exmouth parkrun | 30:20 | 64.94 | 5km |
20 Jan | Linda Franks Race SB | 50:01 | 63.73 | 5mi |
2018 | Result | WAVA | Distance | |
18 Nov | Newent nine SB | 1:01:17 | 58.46 | 9km |
4 Nov | Guy Fawkes 5 | 48:03 | 66.34 | 5mi |
3 Nov | Big Fetch Mile - Cardiff | 9:01 | 61.72 | 1mi |
21 Oct | Great South Run SB | 1:38:10 | 67.48 | 10mi |
30 Sep | Bradleys Exmouth 10k SB | 57:19 | 69.77 | 10km |
15 Sep | Exmouth parkrun SB | 27:31 | 70.67 | 5km |
9 Sep | Oldbury 10 | 1:39:28 | 66.60 | 10mi |
3 Sep | Club Handicap race 4 of 4 PB | 40:35 | 68.25 | 4.37mi |
1 Sep | Meteor Mile SB | 8:25 | 66.12 | 1mi |
11 Aug | Exmouth parkrun | 27:51 | 69.82 | 5km |
21 Jul | bourton mile | 8:47 | 63.36 | 1mi |
4 Jul | concorde canter | 29:49 | 65.21 | 5km |
2 Jul | Frampton 10k | 1:05:20 | 61.21 | 10km |
21 Jun | chedworth midsummer run-out SB | 1:22:51 | 46.53 | 6mi |
17 Jun | Age UK Exeter 10k | 1:01:33 | 64.97 | 10km |
13 Jun | Cirencester Park Summer Sizzler | 1:00:41 | 65.90 | 10km |
9 Jun | Exmouth parkrun | 28:41 | 67.79 | 5km |
19 May | Exmouth parkrun | 28:34 | 68.07 | 5km |
14 May | Berkeley 10k | 1:00:07 | 65.65 | 10km |
21 Apr | Exmouth parkrun | 29:01 | 66.17 | 5km |
14 Apr | Big Fetch Mile - Dudley | 8:58 | 61.28 | 1mi |
17 Mar | Exmouth parkrun | 29:47 | 64.46 | 5km |
25 Feb | Exeter 10km | 1:02:52 | 62.77 | 10km |
4 Feb | Media Maratón Internacional de Torremolinos SB | 2:20:20 | 61.40 | 13.1mi |
28 Jan | Staverton 10 | 1:42:46 | 63.58 | 10mi |
21 Jan | Linda Franks Race SB | 46:50 | 67.17 | 5mi |
2017 | Result | WAVA | Distance | |
9 Dec | Seaton parkrun SB | 29:00 | 66.20 | 5km |
19 Nov | Newent 9 PB | 58:57 | 63.45 | 9.5km |
5 Nov | Guy Fawkes 5 | 47:42 | 65.95 | 5mi |
28 Oct | Big Fetch Mile - Cardiff SB | 8:48 | 62.44 | 1mi |
22 Oct | Great South Run | 1:43:32 | 63.11 | 10mi |
17 Sep | Copenhagen Half Marathon SB | 2:23:32 | 60.03 | 13.1mi |
3 Sep | Oldbury 10 | 1:44:28 | 62.55 | 10mi |
2 Sep | Meteor Mile | 9:08 | 60.16 | 1mi |
26 Feb | Resolution Run Escot Park 10k SB | 1:03:48 | 61.05 | 10km |
11 Feb | Seaton parkrun | 29:42 | 63.83 | 5km |
5 Feb | Fulfords 5 | 48:07 | 64.55 | 5mi |
29 Jan | Staverton 10 SB | 1:43:16 | 62.42 | 10mi |
15 Jan | Linda Franks Race SB | 47:09 | 65.87 | 5mi |
2016 | Result | WAVA | Distance | |
6 Nov | Guy Fawkes 5 | 47:08 | 65.89 | 5mi |
6 Nov | SAP Club - Monthly Virtual Mile ( series) | 9:19 | 58.23 | 1mi |
23 Oct | Great South Run SB | 1:38:29 | 65.45 | 10mi |
25 Sep | Cheltenham Half Marathon SB | 2:16:22 | 62.32 | 13.1mi |
3 Sep | Meteor Mile | 8:53 | 61.07 | 1mi |
16 Jul | Bourton One Mile Challenge SB | 8:37 | 62.96 | 1mi |
4 Jul | Frampton 10k | 59:30 | 65.47 | 10km |
2 Jul | Cheltenham parkrun SB | 28:31 | 66.48 | 5km |
25 Jun | Bushy parkrun | 28:45 | 65.94 | 5km |
20 Jun | Cirencester Park 10K | 1:01:06 | 63.75 | 10km |
30 May | Vitality London 10,000 SB | 57:49 | 67.37 | 10km |
9 May | Berkeley 10k | 1:00:20 | 63.73 | 10km |
27 Feb | Thames Bridges Challenge 4 | 2:11:18 | 48.44 | 10mi |
31 Jan | Lliswerry 8 PB | 1:18:04 | 64.41 | 8mi |
24 Jan | Linda Franks Race | 47:28 | 64.60 | 5mi |
1 Jan | New Year Day 5 Mile Road Race SB | 47:07 | 65.08 | 5mi |
2015 | Result | WAVA | Distance | |
15 Nov | Newent Nine PB | 58:15 | 59.14 | 9km |
1 Nov | Guy Fawkes 5 SB | 46:41 | 65.68 | 5mi |
25 Oct | Great South Run SB | 1:37:04 | 65.53 | 10mi |
27 Sep | Cheltenham Half Marathon SB | 2:16:42 | 61.33 | 13.1mi |
5 Sep | Meteor Mile | 8:39 | 61.95 | 1mi |
26 Aug | BUGATTI 10K | 1:02:39 | 61.37 | 10km |
30 Jul | swanage carnival 4 PB | 38:19 | 63.43 | 4mi |
18 Jul | Bourton 1 Mile Road Race SB | 8:19 | 64.43 | 1mi |
6 Jul | Frampton 10k | 59:10 | 64.98 | 10km |
3 Jun | Cleeve Cloud Cuckoo | 1:01:02 | 50.24 | 5mi |
25 May | Vitality London 10,000 | 56:45 | 67.75 | 10km |
23 May | Cheltenham parkrun | 27:36 | 67.84 | 5km |
11 May | Berkeley 10k SB | 56:24 | 67.31 | 10km |
2 May | Cheltenham parkrun SB | 27:29 | 67.30 | 5km |
25 Apr | Cheltenham parkrun | 27:40 | 66.85 | 5km |
19 Apr | Angels 10k | 57:37 | 65.89 | 10km |
11 Apr | Great Run Local - Southwold PB | 27:40 | 64.43 | 3mi |
4 Apr | Cheltenham parkrun | 28:13 | 65.55 | 5km |
14 Mar | Cheltenham parkrun | 28:18 | 65.35 | 5km |
7 Mar | Thames Bridges Challenge | 3:46:52 | 42.17 | 15mi |
22 Feb | Bourton 10k | 57:25 | 66.12 | 10km |
21 Feb | Cheltenham parkrun | 29:06 | 63.56 | 5km |
8 Feb | TTC Aquathlon seroies race 2 | 11:47 / 32:13 | 0.00 | 400metres/5km |
31 Jan | Cheltenham parkrun | 29:22 | 62.98 | 5km |
25 Jan | Linda Franks Race | 46:42 | 64.83 | 5mi |
11 Jan | Tewkesbury Aquathlon 1 | 12:57 / 33:10 | 0.00 | 400metres/5km |
1 Jan | New Year Day 5 Mile Road Race | 47:52 | 63.25 | 5mi |
2014 | Result | WAVA | Distance | |
13 Dec | Cheltenham parkrun | 28:20 | 65.28 | 5km |
7 Dec | Weston Christmas Cracker | 1:01:59 | 61.25 | 10km |
30 Nov | Runway 10k SB | 57:30 | 66.02 | 10km |
22 Nov | Cheltenham parkrun | 29:06 | 63.56 | 5km |
2 Nov | Tewkesbury Guy Fawkes 5 SB | 47:05 | 64.30 | 5mi |
26 Oct | Great South Run SB | 1:40:36 | 62.40 | 10mi |
20 Sep | Cheltenham parkrun | 28:38 | 64.59 | 5km |
7 Sep | Cheltenham Half Marathon SB | 2:18:46 | 59.61 | 13.1mi |
30 Aug | Cheltenham parkrun | 29:07 | 63.52 | 5km |
31 Jul | Swanage Carnival 4 SB | 39:16 | 61.13 | 4mi |
19 Jul | Bourton 1 Mile Road Race SB | 8:53 | 59.59 | 1mi |
7 Jul | Frampton 10k | 1:00:03 | 63.22 | 10km |
25 May | Vitality London 10,000 | 59:52 | 63.41 | 10km |
17 May | Cheltenham parkrun #65 SB | 28:19 | 64.53 | 5km |
11 May | Bristol 10K | 58:57 | 63.58 | 10km |
27 Apr | Great Edinburgh Run | 1:42:11 | 60.63 | 10mi |
6 Apr | Chedworth Roman Trail 10 | 1:54:33 | 54.09 | 10mi |
23 Feb | Bourton 10k | 1:00:44 | 61.72 | 10km |
26 Jan | Linda Franks Race | 49:38 | 60.25 | 5mi |
2013 | Result | WAVA | Distance | |
17 Nov | Runway 10k | 57:30 | 65.19 | 10km |
3 Nov | Tewkesbury Guy Fawkes 5 SB | 45:10 | 66.21 | 5mi |
27 Oct | Great South Run SB | 1:37:28 | 63.56 | 10mi |
13 Oct | BUGATTI 10K | 58:19 | 64.28 | 10km |
6 Oct | Cricklade Half Marathon SB | 2:11:34 | 62.04 | 13.1mi |
29 Sep | Cirencester 10k | 57:07 | 65.63 | 10km |
28 Sep | Meteor Mile | 8:32 | 61.28 | 1mi |
14 Sep | Cheltenham parkrun #30 PB | 27:03 | 67.55 | 5km |
8 Sep | Woodchester Park SB | 1:29:40 | 54.65 | 8mi |
25 Aug | RUN WINCHCOMBE | 1:06:00 | 56.79 | 10km |
11 Aug | Standish Woodland Chase PB | 1:54:02 | 50.41 | 9.3mi |
10 Aug | Cranham Beast | 58:47 | 50.87 | 5mi |
20 Jul | Bourton One Mile Challenge SB | 8:27 | 61.89 | 1mi |
5 Jun | cleeve cloud cuckoo | 1:01:38 | 48.52 | 5mi |
1 Jun | Cheltenham parkrun no 15 | 27:05 | 67.47 | 5km |
27 May | Vitality London 10,000 | 59:50 | 62.65 | 10km |
13 May | Berkeley 10k | 56:56 | 65.02 | 10km |
5 May | Bristol 10K | 56:43 | 65.27 | 10km |
14 Apr | Magnificent Eastnor Castle 7 | 1:20:45 | 52.00 | 7mi |
7 Apr | Chedworth Roman Trail 10 | 1:46:26 | 57.47 | 10mi |
2 Mar | Cheltenham parkrun | 27:56 | 64.64 | 5km |
24 Feb | Bourton 10k SB | 56:21 | 65.70 | 10km |
3 Feb | Mayhill Massacre PB | 1:58:32 | 46.25 | 9mi |
27 Jan | Linda Franks Race | 45:20 | 65.15 | 5mi |
13 Jan | Beat the Bore PB | 1:18:43 | 53.35 | 7mi |
2012 | Result | WAVA | Distance | |
9 Dec | Weston Christmas Cracker | 57:14 | 64.68 | 10km |
18 Nov | Runway 10k SB | 56:15 | 65.81 | 10km |
4 Nov | Tewkesbury AC Guy Fawkes 5 SB | 44:53 | 65.81 | 5mi |
28 Oct | Great South Run PB | 1:36:58 | 63.08 | 10mi |
30 Sep | Robin Hood Half Marathon | 2:15:16 | 59.56 | 13.1mi |
18 Aug | Le Touquet 10k | 1:02:50 | 58.92 | 10km |
22 Jul | Race for Life Cirencester SB | 27:05 | 66.67 | 5km |
21 Jul | Bourton One Mile Challenge PB | 8:07 | 63.66 | 1mi |
9 Jul | Frampton 10k | 58:03 | 63.77 | 10km |
11 Jun | Westonbirt 10k | 58:48 | 62.96 | 10km |
6 Jun | Cleeve Cloud cuckoo | 1:05:50 | 49.53 | 5.5mi |
20 May | Tewkesbury Half Marathon PB | 2:05:38 | 64.13 | 13.1mi |
13 May | Oxford Town & Gown 10k | 58:13 | 62.82 | 10km |
29 Apr | Fire Service College Annual 10k | 57:59 | 63.07 | 10km |
18 Mar | Chedworth Roman Trail 10 | 1:46:36 | 56.66 | 10mi |
11 Mar | The Blackminster Half Marathon | 2:26:34 | 54.26 | 13.1mi |
26 Feb | Bourton 10k | 58:14 | 62.80 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | Weston Christmas Cracker | 1:00:39 | 60.30 | 10km |
6 Nov | Tewkesbury AC Guy Fawkes 5 SB | 48:39 | 59.98 | 5mi |
11 Sep | Bristol Half Marathon | 2:23:00 | 55.62 | 13.1mi |
23 Jul | Bourton 1 mile challenge SB | 9:01 | 56.64 | 1mi |
1 May | Great West Run | 2:17:29 | 57.11 | 13.1mi |
6 Mar | Bath Half SB | 2:12:37 | 59.21 | 13.1mi |
27 Feb | Bourton 10k SB | 57:20 | 63.01 | 10km |
2010 | Result | WAVA | Distance | |
5 Dec | Wyvern Christmas Cracker 10k | 59:43 | 60.49 | 10km |
7 Nov | Tewkesbury AC Guy Fawkes 5 PB | 44:18 | 65.09 | 5mi |
10 Oct | 101010 Cirencester 10k | 59:32 | 60.68 | 10km |
3 Oct | Run 10k for Cancer Research | 54:33 | 66.22 | 10km |
11 Sep | Apperley Quarter Marathon PB | 1:07:13 | 56.83 | 6.55mi |
12 Jul | Frampton 10K | 55:35 | 64.99 | 10km |
9 May | Bristol 10K PB | 54:19 | 65.72 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Run 10K; Gloucester SB | 56:26 | 63.25 | 10km |
17 May | Race For Life Kemble SB | 27:51 | 59.65 | 3mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 40 | 37 | 34 | 34 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 176 |
2024 | 0.4 | 1.2 | 0.4 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
2024 | 66 | 51 | 103 | 55 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 323 |
2024 | 12 | 0 | 5 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2023 | 45 | 23 | 35 | 45 | 33 | 38 | 40 | 29 | 33 | 27 | 35 | 24 | 409 |
2023 | 0.3 | 0.2 | 1.1 | 0.8 | 0.2 | 0.2 | 0 | 0.7 | 2 | 3.6 | 2.6 | 1.1 | 12.7 |
2023 | 78 | 57 | 77 | 85 | 116 | 52 | 32 | 65 | 59 | 60 | 73 | 61 | 815 |
2023 | 0 | 0 | 11 | 11 | 0 | 14 | 0 | 2 | 0 | 4 | 0 | 0 | 42 |
2022 | 57 | 29 | 35 | 32 | 26 | 65 | 30 | 24 | 43 | 36 | 34 | 31 | 442 |
2022 | 0.4 | 1.7 | 1.5 | 1.1 | 0.6 | 1.6 | 2 | 1.9 | 0.6 | 0.3 | 0.9 | 0.7 | 13 |
2022 | 115 | 50 | 84 | 78 | 125 | 45 | 56 | 50 | 75 | 78 | 60 | 52 | 869 |
2022 | 4 | 22 | 26 | 27 | 8 | 33 | 41 | 37 | 12 | 10 | 22 | 5 | 246 |
2021 | 70 | 55 | 51 | 69 | 66 | 45 | 48 | 48 | 32 | 36 | 49 | 41 | 612 |
2021 | 0 | 0 | 0 | 0 | 1 | 0.6 | 0.8 | 1 | 0.7 | 1.1 | 1.7 | 0.8 | 7.8 |
2021 | 109 | 65 | 111 | 100 | 96 | 82 | 91 | 92 | 115 | 81 | 69 | 63 | 1073 |
2021 | 0 | 31 | 10 | 15 | 8 | 12 | 22 | 10 | 4 | 0 | 5 | 0 | 116 |
2021 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 3 | 0 | 15 | 61 | 58 | 44 | 5 | 7 | 0 | 0 | 0 | 2 | 195 |
2020 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0.1 | 0.2 | 0 | 0 | 1.7 |
2020 | 91 | 104 | 97 | 76 | 83 | 82 | 86 | 55 | 86 | 81 | 109 | 71 | 1020 |
2020 | 50 | 17 | 4 | 18 | 40 | 41 | 6 | 0 | 2 | 0 | 0 | 4 | 182 |
2019 | 1.9 | 3 | 2.9 | 1.5 | 1.8 | 1 | 3.7 | 2.2 | 1.1 | 0.3 | 0.3 | 0.6 | 20.1 |
2019 | 31 | 7 | 52 | 60 | 62 | 49 | 58 | 80 | 85 | 91 | 79 | 62 | 716 |
2019 | 59 | 80 | 56 | 81 | 59 | 92 | 110 | 46 | 81 | 53 | 28 | 32 | 777 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 17 | 11 | 7 | 0 | 0 | 36 |
2018 | 0.6 | 0.3 | 1.7 | 2.6 | 1.3 | 1.7 | 1.6 | 1.3 | 1.5 | 0 | 0 | 0.7 | 13.3 |
2018 | 81 | 68 | 79 | 82 | 85 | 74 | 91 | 104 | 79 | 68 | 31 | 10 | 850 |
2018 | 0 | 0 | 0 | 6 | 15 | 39 | 35 | 8 | 20 | 0 | 73 | 56 | 251 |
2017 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 0.5 | 0 | 1.8 | 0.9 | 0 | 1.1 | 0.9 | 1.8 | 0.6 | 1.9 | 1.4 | 0.2 | 11.1 |
2017 | 80 | 78 | 91 | 39 | 12 | 68 | 78 | 77 | 82 | 74 | 64 | 61 | 803 |
2017 | 0 | 0 | 21 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2016 | 2 | 1.9 | 2 | 3.7 | 2.8 | 3 | 2.5 | 3 | 2.4 | 0.7 | 0.3 | 0 | 24.1 |
2016 | 52 | 72 | 77 | 50 | 67 | 64 | 74 | 93 | 78 | 73 | 38 | 62 | 800 |
2016 | 15 | 0 | 0 | 12 | 46 | 27 | 5 | 3 | 0 | 0 | 0 | 0 | 107 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2015 | 4.4 | 4 | 3.4 | 2.4 | 4 | 3.2 | 4.4 | 5.1 | 2.8 | 2 | 4.1 | 2.3 | 42.1 |
2015 | 59 | 66 | 90 | 55 | 75 | 57 | 65 | 68 | 69 | 58 | 53 | 43 | 756 |
2015 | 11 | 5 | 5 | 12 | 7 | 16 | 9 | 5 | 7 | 7 | 5 | 0 | 87 |
2014 | 4.8 | 2 | 3 | 0.3 | 0.6 | 0.6 | 2.2 | 1.1 | 6.6 | 10.1 | 6.1 | 0 | 37.4 |
2014 | 16 | 54 | 73 | 88 | 64 | 65 | 67 | 82 | 56 | 73 | 63 | 40 | 742 |
2014 | 59 | 22 | 4 | 0 | 5 | 10 | 14 | 23 | 11 | 7 | 0 | 0 | 156 |
2013 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 2.5 | 3.8 | 0.2 | 4.3 | 0.6 | 0.6 | 0 | 2.5 | 0 | 0.6 | 0.6 | 4.4 | 20.1 |
2013 | 74 | 44 | 71 | 66 | 64 | 85 | 70 | 90 | 69 | 77 | 52 | 8 | 770 |
2013 | 7 | 27 | 7 | 29 | 20 | 2 | 11 | 23 | 0 | 6 | 0 | 8 | 139 |
2012 | 6 | 21 | 4 | 0 | 3 | 0 | 0 | 0 | 2 | 0 | 7 | 0 | 43 |
2012 | 0.6 | 3 | 4.5 | 2.2 | 4.2 | 2.4 | 0.6 | 0 | 3 | 0 | 0 | 0 | 20.5 |
2012 | 94 | 84 | 84 | 75 | 73 | 73 | 75 | 78 | 80 | 61 | 70 | 53 | 901 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 0.5 | 0 | 0 | 1 | 0 | 1.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2011 | 65 | 33 | 56 | 47 | 64 | 29 | 41 | 72 | 62 | 25 | 36 | 40 | 570 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 15 | 24 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.3 | 0 | 0 | 1.9 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 52 | 49 | 44 | 42 | 24 | 226 |
Wed 1st May
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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1) 1mi - 27:40(27:40/mi) 81/106bpm [2241b/mi] 110cal 2.17/3.3mph
2) 1mi - 27:58(27:58/mi) 82/95bpm [2293b/mi] 111cal 2.15/3.07mph 3) 0.66mi - 21:05(31:44/mi) 88/101bpm [2792b/mi] 80cal 1.89/3.17mph Add a comment
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1) 1mi - 16:25(16:25/mi) 106/121bpm [1740b/mi] 104cal 3.66/3.99mph
2) 0.55mi - 8:47(16:00/mi) 110/116bpm [1759b/mi] 57cal 3.75/3.9mph Add a comment
1) 1mi - 14:06(14:06/mi) 119/138bpm [1679b/mi] 93cal 4.25/5.76mph
2) 1mi - 13:35(13:35/mi) 130/144bpm [1767b/mi] 90cal 4.42/5.59mph 3) 1mi - 13:39(13:39/mi) 138/155bpm [1884b/mi] 95cal 4.4/5.87mph 4) 1mi - 14:03(14:03/mi) 139/155bpm [1952b/mi] 95cal 4.27/6.28mph 5) 0.12mi - 2:55(24:04/mi) 113/129bpm [2719b/mi] 7cal 2.49/3.38mph Add a comment
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1) 1mi - 28:42(28:42/mi) 84/113bpm [2411b/mi] 117cal 2.09/3.7mph
2) 1mi - 25:40(25:40/mi) 96/111bpm [2463b/mi] 112cal 2.34/3.23mph 3) 0.56mi - 21:51(38:40/mi) 92/127bpm [3558b/mi] 74cal 1.55/3.26mph Add a comment
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1) 1mi - 26:52(26:52/mi) 94/132bpm [2525b/mi] 112cal 2.23/3.32mph
2) 1mi - 25:33(25:33/mi) 102/125bpm [2607b/mi] 116cal 2.35/3.28mph 3) 0.01mi - 6(16:56/mi) 95/96bpm [1609b/mi] 3.54/3.17mph Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 0.13mi - 1:12(9:06/mi) 136/157bpm [1237b/mi] 9cal 6.6/6.89mph
Add a comment
1) 0.28mi - 3:13(11:36/mi) 136/154bpm [1577b/mi] 24cal 5.17/6.1mph
Add a comment
1) 0.62mi - 7:06(11:26/mi) 136/152bpm [1555b/mi] 53cal 5.25/6.64mph
Add a comment
1) 0.51mi - 8:38(17:04/mi) 111/127bpm [1894b/mi] 52cal 3.52/5.59mph
2) 0.51mi - 7:33(14:51/mi) 119/134bpm [1768b/mi] 48cal 4.04/6.74mph Add a comment
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Made the acquaintance of Ian from Sidmouth Parush Paths committee en route
91) 1mi - 16:13(16:13/mi) 126/147bpm [2043b/mi] 108cal 3.7/5.09mph 2) 1mi - 20:48(20:48/mi) 124/149bpm [2580b/mi] 120cal 2.88/4.59mph 3) 0.87mi - 12:24(14:10/mi) 132/171bpm [1871b/mi] 84cal 4.23/6.97mph
1) 1mi - 28:32(28:32/mi) 87/116bpm [2483b/mi] 116cal 2.1/23.73mph
2) 0.53mi - 13:36(25:50/mi) 89/124bpm [2299b/mi] 60cal 2.32/3.38mph Add a comment
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1) 1mi - 10:25(10:25/mi) 149/165bpm [1551b/mi] 89cal 5.76/6.68mph
2) 0.02mi - 9(8:25/mi) 163/164bpm [1372b/mi] 1cal 7.13/6.62mph
1) 1mi - 13:42(13:42/mi) 126/164bpm [1725b/mi] 96cal 4.38/5.68mph
2) 0mi - 3(17:36/mi) 121/121bpm [2129b/mi] 3.41/3.38mph Add a comment
1) 1mi - 31:16(31:16/mi) 81/116bpm [2533b/mi] 120cal 1.92/3.34mph
2) 1mi - 28:23(28:23/mi) 86/117bpm [2441b/mi] 113cal 2.11/3.11mph 3) 1mi - 25:38(25:38/mi) 88/115bpm [2256b/mi] 101cal 2.34/29.55mph 4) 0.03mi - 3(1:39/mi) 71/72bpm [117b/mi] 36.49/29.93mph Add a comment
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Nice walk in the shady woods for Flossie
1) 1mi - 23:19(23:19/mi) 94/132bpm [2192b/mi] 107cal 2.57/3.3mph 2) 1mi - 16:51(16:51/mi) 101/123bpm [1702b/mi] 78cal 3.56/21.33mph 3) 0.02mi - 3(1:57/mi) 79/80bpm [153b/mi] 30.9/22.1mph Add a comment
1) 1mi - 10:56(10:56/mi) 140/164bpm [1532b/mi] 87cal 5.48/6.39mph
2) 1mi - 11:04(11:04/mi) 152/164bpm [1683b/mi] 97cal 5.42/6.37mph 3) 1mi - 11:16(11:16/mi) 157/172bpm [1770b/mi] 100cal 5.32/6.7mph 4) 0.11mi - 1:05(9:33/mi) 159/163bpm [1517b/mi] 10cal 6.29/6.72mph 11th May 2024, 12:42pm
alpenrose wrote: Very respectable time :) 11th May 2024, 1:57pm
Autumnleaves wrote: Nice going :)12th May 2024, 8:27am
LindsD wrote: Well done for going Add a comment
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Digging out carex and ivy - hot work today!
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1) 0.62mi - 10:52(17:37/mi) 112/127bpm [1972b/mi] 65cal 3.41/3.7mph
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1) 1mi - 11:22(11:22/mi) 136/151bpm [1546b/mi] 92cal 5.28/5.95mph
2) 1mi - 11:33(11:33/mi) 150/158bpm [1732b/mi] 103cal 5.2/5.85mph 3) 1mi - 11:36(11:36/mi) 154/163bpm [1787b/mi] 102cal 5.17/5.66mph 4) 1mi - 11:17(11:17/mi) 155/164bpm [1748b/mi] 99cal 5.32/6.32mph 5) 0.42mi - 4:56(11:41/mi) 157/163bpm [1834b/mi] 43cal 5.14/5.89mph 13th May 2024, 8:15pm
Ness wrote: Well done 13th May 2024, 9:48pm
Autumnleaves wrote: Looks good and steady :) Add a comment
1) 0mi - 1(0/mi) 92/92bpm [INFb/mi]
2) 1mi - 27:54(27:54/mi) 82/110bpm [2288b/mi] 111cal 2.15/3.53mph 3) 1mi - 26:49(26:49/mi) 84/99bpm [2253b/mi] 110cal 2.24/3.38mph 4) 0.46mi - 10:34(22:49/mi) 92/116bpm [2100b/mi] 56cal 2.63/3.32mph |
1) 1.58mi - 12:26(7:51/mi) 113/127bpm [887b/mi] 60cal 7.65/11.35mph
Add a comment
1) 0mi - 5(0/mi)
2) 0.71mi - 47:03(1:05:50/mi) 204cal 35/rpm 1.06/5.65mph Add a comment
Garmin user malfunction - ie, forgot to start my watch
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1) 1mi - 29:27(29:27/mi) 83/114bpm [2445b/mi] 116cal 2.04/3.21mph
2) 1mi - 27:35(27:35/mi) 88/131bpm [2427b/mi] 111cal 2.18/3.07mph 3) 0.44mi - 10:02(22:50/mi) 91/105bpm [2078b/mi] 47cal 2.63/3.19mph Add a comment
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Wed 15th May
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Thu 16th May
May 16
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Fri 17th May
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Sat 18th May
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Sun 19th May
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Tue 21st May
May 21
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Forgot to start my Garmin until we;d done about a mile - too busy chatting!!
1) 1.53mi - 41:07(26:53/mi) 88/108bpm [2365b/mi] 103cal 2.23/2.88mph Add a comment
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1) 1mi - 16:34(16:34/mi) 109/162bpm [1806b/mi] 104cal 3.62/4.36mph
2) 1mi - 22:19(22:19/mi) 116/135bpm [2589b/mi] 125cal 2.69/4.93mph 3) 0.16mi - 2:19(14:16/mi) 121/133bpm [1726b/mi] 16cal 4.21/4.72mph |
1) 1mi - 19:50(19:50/mi) 108/160bpm [2142b/mi] 111cal 3.02/5.51mph
2) 1mi - 13:42(13:42/mi) 129/163bpm [1766b/mi] 90cal 4.38/6.12mph 3) 1mi - 20:42(20:42/mi) 119/136bpm [2463b/mi] 104cal 2.9/5.89mph 4) 1mi - 19:40(19:40/mi) 122/141bpm [2400b/mi] 106cal 3.05/5.8mph 5) 1mi - 17:44(17:44/mi) 125/142bpm [2217b/mi] 102cal 3.38/6.01mph 6) 0.47mi - 7:00(14:59/mi) 127/146bpm [1903b/mi] 46cal 4/5.32mph 17th May 2024, 12:58pm
Autumnleaves wrote: You made it!17th May 2024, 8:19pm
alpenrose wrote: Nice one :) Add a comment
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1) 1mi - 10:54(10:54/mi) 133/150bpm [1450b/mi] 83cal 5.51/5.95mph
2) 1mi - 11:03(11:03/mi) 152/167bpm [1679b/mi] 96cal 5.43/6.22mph 3) 1mi - 11:14(11:14/mi) 155/166bpm [1740b/mi] 99cal 5.34/6.53mph 4) 0.12mi - 1:19(10:37/mi) 160/165bpm [1699b/mi] 12cal 5.65/6.57mph 18th May 2024, 9:51am
LindsD wrote: Nice 18th May 2024, 10:13am
Autumnleaves wrote: Great running!18th May 2024, 11:04am
Ness wrote: Well done 18th May 2024, 5:48pm
alpenrose wrote: Well done - *ninja* birthday parkrun :) Add a comment
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1) 1mi - 13:41(13:41/mi) 119/132bpm [1628b/mi] 99cal 4.39/5.03mph
2) 1mi - 13:47(13:47/mi) 124/138bpm [1709b/mi] 100cal 4.35/5.01mph 3) 1mi - 14:21(14:21/mi) 123/137bpm [1764b/mi] 96cal 4.18/5.55mph 4) 0.06mi - 1:04(18:18/mi) 119/123bpm [2178b/mi] 6cal 3.28/4.91mph Add a comment
1) 1mi - 30:56(30:56/mi) 88/121bpm [2722b/mi] 121cal 1.94/3.36mph
2) 1mi - 26:09(26:09/mi) 95/160bpm [2484b/mi] 117cal 2.3/3.28mph 3) 0.65mi - 14:31(22:28/mi) 90/96bpm [2022b/mi] 70cal 2.67/3.3mph Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
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Fri 24th May
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Sat 25th May
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Mon 27th May
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Tue 28th May
May 28
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1) 1mi - 15:22(15:22/mi) 77cal 3.91/5.51mph
2) 0.58mi - 9:24(16:20/mi) 43cal 3.67/4.15mph Add a comment
Knees problematic today
1) 1mi - 14:09(14:09/mi) 89cal 4.24/5.53mph 2) 1mi - 14:03(14:03/mi) 91cal 4.27/5.11mph 3) 1mi - 13:56(13:56/mi) 85cal 4.31/5.55mph 4) 1mi - 14:08(14:08/mi) 83cal 4.25/5.34mph 5) 0.09mi - 1:09(13:22/mi) 5cal 4.49/4.47mph Add a comment
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1) 0.07mi - 6:11(1:28:57/mi) 88/88bpm [7827b/mi] 17cal 22/48rpm 0.68/1.9mph
Started parkrun but decided it wasn't what I wanted to do so dropped and went exploring
1) 1mi - 15:14(15:14/mi) 127/158bpm [1934b/mi] 101cal 3.94/5.8mph 2) 1mi - 15:27(15:27/mi) 126/146bpm [1946b/mi] 99cal 3.89/5.55mph 3) 1mi - 16:27(16:27/mi) 126/142bpm [2073b/mi] 104cal 3.65/5.38mph 4) 0.16mi - 2:24(14:34/mi) 130/137bpm [1893b/mi] 16cal 4.12/5.24mph |
1) 1mi - 24:39(24:39/mi) 91/115bpm [2244b/mi] 111cal 2.43/3.07mph
2) 0.52mi - 11:34(22:16/mi) 89/100bpm [1981b/mi] 53cal 2.7/3.32mph Add a comment
1) 1mi - 13:36(13:36/mi) 122/134bpm [1659b/mi] 100cal 4.41/5.2mph
2) 1mi - 14:44(14:44/mi) 128/139bpm [1885b/mi] 100cal 4.07/5.24mph 3) 1mi - 14:32(14:32/mi) 125/144bpm [1817b/mi] 100cal 4.13/5.34mph 4) 0.85mi - 10:55(12:48/mi) 131/148bpm [1677b/mi] 76cal 4.69/6.05mph |
1) 1mi - 21:55(21:55/mi) 84/113bpm [1841b/mi] 106cal 2.74/3.36mph
2) 1mi - 22:28(22:28/mi) 106/117bpm [2382b/mi] 109cal 2.67/3.67mph 3) 0.3mi - 7:26(24:35/mi) 86/98bpm [2115b/mi] 27cal 2.44/3.63mph Add a comment
1) 1mi - 26:37(26:37/mi) 82/103bpm [2182b/mi] 115cal 2.25/3.44mph
2) 0.37mi - 12:35(34:22/mi) 83/114bpm [2852b/mi] 43cal 1.75/3.23mph Add a comment
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