GlennR
Last on at 1pm, 19th May 2024
M65 Cambridgeshire
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Races
121 -
Miles
12170 -
Miles
147 -
Miles
6643 -
Miles
1397 -
WAVA
65.79% -
400m
1:28 -
800m
3:17 -
Mile
6:49 -
5k
22:45 -
5M
40:55 -
10k
48:48 -
10M
1:24:01 -
Half
1:51:55 -
Mara
4:51:09 -
400m
11:16
About Me | |
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Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin.
Now running, cycling and swimming. I think I'm still a runner who cross trains a bit. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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The one-eyed man. | 18th May |
Ok, it is possible to be too cynical. | 17th May |
Shining light. | 16th May |
What's in a name? | 15th May |
The nose. | 14th May |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th May
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General | 0.3mi | 12:34 |
17th May
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General | 0.5mi | 8:52 |
17th May
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Run-Walk | 3mi | 40:43 |
16th May
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Martial Arts | 0.1mi | 1:38:45 |
16th May
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General | 0.7mi | 18:42 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:42 | 4:31 |
5k | 37:00 | 16:31 |
5mi | 1:01:49 | 29:06 |
10k | 1:18:03 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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The Isolation Lurkerthon |
OTDIFH |
Wednesday Lurkerthon |
I Will Not Overeat Today. |
TriSport Fetch: The smell of 220 |
It's a wonderful deathmatch (24-04) |
Buddies (75) |
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Followers (107) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
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24 Jun | Rutland 10km SB | 1:17:05 | 44.13 | 10km |
18 Mar | Storeys Field parkrun SB | 40:20 | 41.13 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Fetch December Mile (Cambridge) SB | 10:56 | 43.71 | 1mi |
2019 | Result | WAVA | Distance | |
20 Oct | Cambridge Town and Gown SB | 1:10:26 | 46.50 | 10km |
2018 | Result | WAVA | Distance | |
6 May | Fen Drayton 10k SB | 1:11:28 | 45.40 | 10km |
6 Jan | Cambridge parkrun SB | 34:21 | 45.81 | 5km |
2017 | Result | WAVA | Distance | |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi SB | 8:31 | 54.23 | 1mi |
2 Dec | The Turkeys' Escape and Evasion 800m SB | 4:00 | 52.18 | 800m |
9 Sep | The Vitruvian Triathlon | 1:05:06 / 4:04:54 / 2:54:44 | 0.00 | 1.9km/86km/21km |
26 Aug | Cambridge parkrun | 34:22 | 45.79 | 5km |
16 Aug | Votwo Evening Triathlon | 21:20 / 39:55 / 28:41 | 0.00 | 750metres/5km/19.2km |
12 Aug | Cambridge parkrun | 35:49 | 43.93 | 5km |
21 May | Nuffield Health Eton Supersprints | 11:16 / 45:50 / 31:00 | 0.00 | 400metres/21.2km/5km |
13 May | Cambridge parkrun SB | 31:33 | 49.88 | 5km |
30 Apr | Fen Drayton 10k SB | 1:00:17 | 53.33 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 1:00:08 | 52.98 | 10km |
20 Nov | St Neots Riverside Half Marathon SB | 2:18:14 | 50.53 | 13.1mi |
16 Jul | The Myxy Mile SB | 8:21 | 54.85 | 1mi |
11 Jun | Cambridge parkrun SB | 31:28 | 49.58 | 5km |
22 May | Eton SuperSprint Tri | 11:45 / 51:44 / 32:42 | 0.00 | 400metres/21.2km/5km |
15 May | Sawston Fun Run and Walk PB | 44:41 | 52.35 | 7.4km |
7 May | Cambridge parkrun | 31:36 | 49.37 | 5km |
1 May | Fen Drayton 10k | 1:03:43 | 50.00 | 10km |
2015 | Result | WAVA | Distance | |
12 Dec | Jingle Mile IV: A New Hope SB | 9:13 | 49.28 | 1mi |
4 Jul | Cambridge parkrun SB | 32:24 | 47.75 | 5km |
14 Mar | Cambridge parkrun | 32:43 | 47.29 | 5km |
31 Jan | Cambridge parkrun | 35:18 | 43.46 | 5km |
2014 | Result | WAVA | Distance | |
6 Dec | Jingle Mile III: The Search for Speed SB | 9:47 | 46.04 | 1mi |
12 Jul | The John Landy Memorial Miracle Fetch Mile | 10:53 | 41.39 | 1mi |
2013 | Result | WAVA | Distance | |
5 May | Fen Drayton 10k SB | 1:00:52 | 50.96 | 10km |
27 Apr | Cambridge parkrun | 31:48 | 47.84 | 5km |
2 Feb | Cambridge parkrun SB | 28:50 | 52.33 | 5km |
2012 | Result | WAVA | Distance | |
7 Oct | Abington 10k | 51:57 | 59.19 | 10km |
8 Sep | Busway Purgatory Marathon Talk Magic Mile Time Trial | 6:50 | 64.85 | 1mi |
8 Sep | Summer Hurtbox 400m PB | 1:28 | 57.80 | 400m |
12 Aug | Thorney 5 PB | 40:55 | 60.13 | 5mi |
28 Jul | Cambridge parkrun | 23:57 | 63.00 | 5km |
19 Jul | Girton 5K race | 25:41 | 58.75 | 5km |
7 May | Breckland 10k | 55:45 | 55.15 | 10km |
15 Apr | Cambridge Cambourne 10k | 51:50 | 59.32 | 10km |
31 Mar | Cambridge parkrun SB | 23:35 | 63.98 | 5km |
25 Mar | Thorney 10k SB | 49:13 | 62.47 | 10km |
17 Mar | Cambridge parkrun | 23:44 | 63.58 | 5km |
3 Mar | Winter Congregation-An East Angular Fetch Mile PB | 6:49 | 64.49 | 1mi |
3 Mar | Thomas Aquinas Hurtbox- 400m | 1:30 | 56.13 | 400m |
25 Feb | Cambridge parkrun | 25:02 | 59.79 | 5km |
14 Jan | Cambridge parkrun | 24:08 | 62.01 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 51:43 | 58.94 | 10km |
24 Dec | Cambridge parkrun | 24:28 | 61.17 | 5km |
17 Dec | Cambridge parkrun | 25:00 | 59.86 | 5km |
22 Oct | Cambridge parkrun PB | 22:45 | 65.79 | 5km |
27 Aug | Cambridge parkrun | 23:22 | 64.05 | 5km |
21 Jul | Girton 5k | 24:17 | 61.63 | 5km |
16 Jul | East Angular King James Mile SB | 6:50 | 64.33 | 1mi |
16 Jul | East Angular Book of Common Hurtbox 400m SB | 1:29 | 56.76 | 400m |
16 Jul | Apocrypha and Satanic Verses Purgatorial 800m PB | 3:17 | 60.53 | 800m |
3 Jul | Newmarket 10k | 50:24 | 60.48 | 10km |
4 Jun | Cambridge parkrun | 23:00 | 65.07 | 5km |
21 May | Cambridge parkrun | 24:23 | 61.38 | 5km |
2 May | Breckland 10k | 49:55 | 61.06 | 10km |
23 Apr | Cambridge parkrun | 22:48 | 65.64 | 5km |
9 Apr | Cambridge parkrun | 22:56 | 65.26 | 5km |
3 Apr | Cambridge Cambourne 10k | 54:32 | 55.90 | 10km |
27 Mar | Thorney 10K SB | 49:03 | 62.14 | 10km |
19 Mar | Cambridge parkrun | 22:58 | 65.16 | 5km |
12 Mar | Cambridge parkrun | 23:01 | 65.02 | 5km |
26 Feb | Bedfordshire Clangtastic Mile - 800 m | 3:21 | 58.83 | 800m |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile | 6:57 | 62.75 | 1mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 49:00 | 61.67 | 10km |
21 Nov | St Neots Riverside Half Marathon PB | 1:51:55 | 59.09 | 13.1mi |
13 Nov | Cambridge parkrun | 23:44 | 62.55 | 5km |
6 Nov | Cambridge parkrun SB | 23:38 | 62.81 | 5km |
31 Oct | Fenland 10 PB | 1:24:01 | 59.48 | 10mi |
17 Oct | Cancer Research Run 10k Cambridge PB | 48:48 | 61.93 | 10km |
12 Sep | Swineshead 10 | 1:25:55 | 58.16 | 10mi |
24 Jul | Cambridge parkrun | 24:44 | 60.02 | 5km |
22 Jul | Girton 5k | 24:25 | 60.80 | 5km |
11 Jul | The Bushy 10k | 58:23 | 51.76 | 10km |
3 Jul | East Angular Hung Parliament Mile SB | 7:02 | 62.01 | 1mi |
3 Jul | East Angular, Whose Stupid Idea is this track Km PB | 4:22 | 58.81 | 1000m |
3 Jul | East Angular Coalition Hurtbox SB | 1:32 | 54.55 | 400m |
3 Jul | Fetch 800m Who Ate Hundred Cakes SB | 3:23 | 58.25 | 800m |
26 Jun | Cambridge parkrun | 23:40 | 62.73 | 5km |
13 Jun | Abbey 10k | 51:13 | 59.00 | 10km |
12 Jun | Cambridge parkrun | 25:24 | 58.45 | 5km |
29 May | Cambridge parkrun | 24:19 | 61.05 | 5km |
16 May | Dereham 10 Mile | 1:30:30 | 55.22 | 10mi |
3 May | Breckland 10k | 49:12 | 61.42 | 10km |
17 Apr | Cambridge parkrun | 24:03 | 61.73 | 5km |
11 Apr | Cambridge Cambourne 10K | 53:57 | 56.01 | 10km |
28 Mar | Thorney 10k | 51:39 | 58.51 | 10km |
13 Mar | Cambridge parkrun | 25:04 | 59.22 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile | 7:40 | 56.44 | 1mi |
12 Dec | 800m Christmas Cayke Caper SB | 3:37 | 54.04 | 800m |
12 Dec | 400m Adventide Hurtbox | 1:36 | 51.93 | 400m |
25 Oct | Fenland 10 SB | 1:33:39 | 52.89 | 10mi |
4 Oct | Standalone 10k | 55:15 | 54.23 | 10km |
13 Sep | Bourn to Run | 53:52 | 55.62 | 10km |
12 Jul | The Bushy 10k | 53:56 | 55.55 | 10km |
9 Jul | Girton 5k SB | 25:08 | 58.59 | 5km |
25 Jun | Fetch NE Mile Challenge (6) SB | 6:59 | 61.96 | 1mi |
20 Jun | Fetch Cambridge Graduation Mile | 7:33 | 57.31 | 1mi |
20 Jun | FetchEveryone 400m Rag Week hurtbox SB | 1:36 | 51.93 | 400m |
14 Jun | Abbey 10k | 53:51 | 55.64 | 10km |
4 May | Breckland 10k SB | 53:12 | 56.32 | 10km |
19 Apr | Flitwick 10K | 54:56 | 54.54 | 10km |
5 Apr | Cambridge Cambourne 10K | 57:56 | 51.72 | 10km |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) | 7:39 | 56.56 | 1mi |
28 Mar | Mid Essex 400m Hurtbox | 1:41 | 49.36 | 400m |
1 Mar | BHF Knebworth Jog | 59:08 | 50.24 | 10km |
18 Jan | Fred Hughes 10 | 1:34:36 | 51.91 | 10mi |
2008 | Result | WAVA | Distance | |
5 Oct | Standalone 10k SB | 56:19 | 52.75 | 10km |
31 Aug | Nike Human Race 10K | 59:16 | 50.13 | 10km |
10 Aug | Bearbrook 10k | 1:01:22 | 48.41 | 10km |
20 Jul | NSPCC Milton Keynes Half Marathon SB | 2:20:54 | 46.12 | 13.1mi |
21 Jun | Fetch East Anglia 100m Eyeballs on Stalks Sprint | 0.00 | 100m | |
8 Jun | Barton 10k | 1:04:19 | 46.19 | 10km |
13 Apr | London Marathon PB | 4:51:09 | 46.80 | 26.2mi |
2005 | Result | WAVA | Distance | |
25 Sep | tarpley 10 SB | 1:31:54 | 52.09 | 10mi |
2004 | Result | WAVA | Distance | |
14 Nov | St Neots Riverside Half Marathon SB | 2:05:59 | 49.84 | 13.1mi |
7 Nov | Stevenage Marathon SB | 4:59:45 | 43.92 | 26.2mi |
3 Oct | Standalone 10K SB | 57:04 | 50.36 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 21 | 11 | 25 | 19 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2024 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2024 | 30 | 34 | 32 | 37 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
2024 | 5 | 27 | 9 | 14 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2023 | 10 | 4 | 14 | 25 | 11 | 13 | 13 | 23 | 19 | 17 | 22 | 19 | 189 |
2023 | 0.3 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1 |
2023 | 22 | 28 | 30 | 39 | 42 | 42 | 49 | 52 | 63 | 39 | 10 | 19 | 434 |
2023 | 15 | 19 | 16 | 25 | 0 | 17 | 3 | 0 | 5 | 4 | 12 | 7 | 123 |
2022 | 20 | 17 | 45 | 40 | 19 | 30 | 17 | 10 | 18 | 12 | 9 | 7 | 244 |
2022 | 0.8 | 0.3 | 0 | 0.3 | 0.3 | 0 | 1.6 | 0 | 0.7 | 0 | 0.4 | 0 | 4.3 |
2022 | 26 | 6 | 45 | 39 | 37 | 0 | 17 | 12 | 28 | 37 | 17 | 0 | 263 |
2022 | 8 | 17 | 23 | 38 | 26 | 39 | 40 | 25 | 3 | 16 | 3 | 0 | 239 |
2021 | 21 | 17 | 13 | 26 | 25 | 17 | 20 | 21 | 24 | 26 | 10 | 15 | 234 |
2021 | 0 | 0 | 0 | 0 | 2.4 | 2.7 | 0 | 1.6 | 0.3 | 0 | 0 | 0 | 7 |
2021 | 26 | 28 | 55 | 6 | 51 | 59 | 70 | 58 | 60 | 44 | 49 | 58 | 566 |
2021 | 13 | 25 | 20 | 21 | 30 | 55 | 11 | 13 | 10 | 0 | 7 | 0 | 205 |
2021 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 23 | 19 | 11 | 6 | 10 | 25 | 13 | 7 | 25 | 6 | 4 | 19 | 168 |
2020 | 0.9 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 3.1 | 0.1 | 0 | 0 | 0 | 4.2 |
2020 | 29 | 26 | 35 | 26 | 52 | 72 | 99 | 119 | 22 | 73 | 52 | 47 | 651 |
2020 | 79 | 65 | 39 | 55 | 92 | 24 | 0 | 12 | 0 | 0 | 23 | 12 | 401 |
2019 | 49 | 30 | 13 | 8 | 11 | 16 | 40 | 8 | 21 | 16 | 8 | 48 | 270 |
2019 | 0.7 | 0.3 | 0 | 0 | 0.4 | 3.2 | 1.6 | 1.7 | 1.3 | 0.9 | 0 | 0.1 | 10 |
2019 | 3 | 6 | 9 | 22 | 2 | 12 | 28 | 42 | 40 | 41 | 24 | 0 | 229 |
2019 | 66 | 76 | 80 | 85 | 72 | 116 | 107 | 106 | 80 | 91 | 117 | 37 | 1033 |
2018 | 0 | 0 | 0 | 0 | 0 | 7 | 6 | 8 | 34 | 13 | 47 | 52 | 167 |
2018 | 4.5 | 3.9 | 3.8 | 1.4 | 0.7 | 0.3 | 2 | 5.2 | 2.8 | 0.7 | 0 | 0 | 25.4 |
2018 | 37 | 27 | 37 | 60 | 71 | 39 | 38 | 26 | 31 | 25 | 5 | 15 | 413 |
2018 | 96 | 52 | 45 | 56 | 173 | 143 | 141 | 153 | 109 | 81 | 43 | 42 | 1134 |
2017 | 9 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 0 | 0 | 10 | 23 |
2017 | 3.4 | 5.9 | 6.3 | 4.8 | 6.8 | 5.4 | 5.4 | 6.5 | 3.6 | 1.4 | 1.1 | 3 | 53.6 |
2017 | 46 | 60 | 66 | 64 | 62 | 63 | 77 | 68 | 62 | 74 | 57 | 45 | 745 |
2017 | 41 | 109 | 123 | 89 | 122 | 154 | 183 | 166 | 217 | 67 | 60 | 174 | 1504 |
2016 | 3.2 | 3.5 | 1.5 | 1.5 | 2.5 | 2.1 | 0.7 | 5.3 | 2.4 | 1.3 | 1.1 | 1.5 | 26.7 |
2016 | 65 | 63 | 65 | 60 | 66 | 65 | 66 | 65 | 63 | 74 | 67 | 70 | 789 |
2016 | 86 | 101 | 52 | 31 | 90 | 111 | 64 | 134 | 95 | 100 | 31 | 104 | 1000 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 4 | 10 |
2015 | 0 | 0 | 0 | 0 | 2 | 3 | 2.6 | 1 | 0 | 0.6 | 1.7 | 2.8 | 13.7 |
2015 | 68 | 65 | 55 | 53 | 27 | 33 | 37 | 16 | 16 | 61 | 62 | 45 | 537 |
2015 | 8 | 0 | 0 | 9 | 94 | 114 | 65 | 78 | 53 | 101 | 45 | 127 | 695 |
2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2014 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 9 | 23 | 32 | 24 | 45 | 172 |
2014 | 25 | 25 | 33 | 21 | 8 | 0 | 8 | 17 | 0 | 0 | 0 | 0 | 139 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
2013 | 11 | 41 | 8 | 35 | 83 | 60 | 4 | 0 | 0 | 0 | 0 | 0 | 241 |
2013 | 0 | 0 | 0 | 3 | 0 | 0 | 10 | 0 | 0 | 6 | 41 | 16 | 77 |
2012 | 102 | 109 | 105 | 132 | 110 | 123 | 126 | 152 | 110 | 101 | 31 | 19 | 1221 |
2011 | 177 | 113 | 159 | 172 | 184 | 167 | 169 | 186 | 176 | 168 | 69 | 100 | 1839 |
2010 | 134 | 128 | 144 | 149 | 135 | 142 | 158 | 178 | 215 | 174 | 141 | 150 | 1849 |
2010 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 107 | 92 | 120 | 105 | 132 | 103 | 42 | 70 | 75 | 77 | 31 | 106 | 1059 |
2009 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2008 | 69 | 103 | 118 | 82 | 81 | 53 | 92 | 83 | 80 | 35 | 108 | 110 | 1014 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 0.37mi - 9:53(26:59/mi) 87/94bpm [2348b/mi] 52cal 30/59rpm
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Five minutes walk then rest of first mile 00:30/00:30. Remainder 01:00/00:30. Working on keeping pace and heart rate down.
Recovery time 17 hours. 1) 1mi - 15:18(15:18/mi) 104/120bpm [1591b/mi] 129cal 202/353W 2) 1mi - 13:38(13:38/mi) 121/128bpm [1650b/mi] 135cal 234/334W 3) 1mi - 13:54(13:54/mi) 121/128bpm [1682b/mi] 136cal 242/348W 4) 0mi - 3(15:35/mi) 128/128bpm [1994b/mi] 282/284W |
1) 0.72mi - 23:37(32:48/mi) 73/98bpm [2394b/mi] 104cal 32/58rpm
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1) 0.75mi - 19:07(25:30/mi) 87/102bpm [2219b/mi] 103cal 38/70rpm
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1) 0.93mi - 17:49(19:04/mi) 81/94bpm [1545b/mi] 108cal 54/62rpm
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Five minutes walk then 00:30:00:30. Made a bit of an effort in the third mile.
Recovery time 16 hours. 1) 1mi - 15:22(15:22/mi) 104/121bpm [1599b/mi] 126cal 182/371W 2) 1mi - 14:16(14:16/mi) 115/122bpm [1640b/mi] 128cal 209/324W 3) 1mi - 13:24(13:24/mi) 122/135bpm [1635b/mi] 132cal 224/371W 4) 0mi - 3(11:04/mi) 136/136bpm [1505b/mi] 1cal 325/326W |
1) 0.5mi - 12:12(24:12/mi) 95/109bpm [2299b/mi] 67cal 43/58rpm
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1) 1mi - 19:08(19:08/mi) 92/96bpm [1760b/mi] 115cal 54/61rpm
2) 0.58mi - 11:07(19:10/mi) 90/95bpm [1725b/mi] 67cal 55/60rpm Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 0.94mi - 23:31(25:05/mi) 90/97bpm [2258b/mi] 126cal 42/59rpm
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Five minutes walk then rest of first mile 00:30/00:30. Next two miles 01:00/00:30, final one back to 00:30/00:30.
Performance condition zero, recovery time 22 hours. Quite hard work - might have been the warmth, or perhaps I am a bit off, as per yesterday's blog. 1) 1mi - 15:38(15:38/mi) 106/124bpm [1657b/mi] 126cal 195/368W 2) 1mi - 13:19(13:19/mi) 129/136bpm [1718b/mi] 136cal 236/360W 3) 1mi - 14:05(14:05/mi) 134/142bpm [1886b/mi] 144cal 237/367W 4) 1mi - 14:19(14:19/mi) 135/142bpm [1932b/mi] 135cal 220/416W 5) 0.01mi - 5(11:42/mi) 140/140bpm [1638b/mi] 1cal 347/355W 30th Apr 2024, 4:13pm
Drell wrote: Nice! 30th Apr 2024, 4:35pm
g1ngerrevolution wrote: Good work1st May 2024, 2:00pm
Dvorak wrote: Good stuff. Hope you are tickety-boo today. Add a comment
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1) 1mi - 24:54(24:54/mi) 89/97bpm [2217b/mi] 136cal 41/58rpm
2) 0.06mi - 1:10(20:18/mi) 96/98bpm [1948b/mi] 7cal 52/57rpm Add a comment
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Krav Maga
1) 0.41mi - 10:46(25:57/mi) 82/90bpm [2128b/mi] 53cal 40/79rpm
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Five minutes walk then rest of first mile 00:30/00:30. Second mile 01:00/00:30, then back to 00:30/00:30 with a longer run section at the end.
Performance condition zero, recovery time 17 hours. 1) 1mi - 15:04(15:04/mi) 116/136bpm [1749b/mi] 128cal 190/354W 2) 1mi - 13:49(13:49/mi) 134/139bpm [1852b/mi] 133cal 214/316W 3) 1mi - 13:44(13:44/mi) 133/141bpm [1828b/mi] 133cal 205/357W 4) 0mi - 3(13:03/mi) 141/142bpm [1841b/mi] 1cal 309/309W Add a comment
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1) 0.69mi - 17:30(25:17/mi) 90/100bpm [2275b/mi] 99cal 42/79rpm
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0.67mi - 12:57(19:23/mi) 93/99bpm [1803b/mi] 76cal 53/58rpm
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Five minutes walk then 00:30/00:30.
Recovery time 20 hours. 1) 1mi - 15:43(15:43/mi) 103/120bpm [1620b/mi] 131cal 180/343W 2) 1mi - 14:21(14:21/mi) 120/126bpm [1722b/mi] 136cal 218/324W 3) 1mi - 14:27(14:27/mi) 126/134bpm [1821b/mi] 138cal 209/352W 4) 1mi - 14:38(14:38/mi) 129/136bpm [1888b/mi] 133cal 196/296W 5) 0.07mi - 53(11:43/mi) 132/137bpm [1546b/mi] 8cal 213/247W Add a comment
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1) 0.67mi - 12:39(18:45/mi) 93/98bpm [1743b/mi] 78cal 56/60rpm
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1) 0mi - 2(0/mi) 100/100bpm [INFb/mi]
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1) 0.84mi - 23:44(28:07/mi) 86/98bpm [2417b/mi] 117cal 31/79rpm
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1) 3.69mi - 22:26(6:05/mi) 112/128bpm [682b/mi] 188cal
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1) 1mi - 17:22(17:22/mi) 99/118bpm [1720b/mi] 116cal 58/63rpm
2) 0.25mi - 4:12(16:49/mi) 102/103bpm [1715b/mi] 29cal 59/65rpm Add a comment
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1) 0.8mi - 16:53(21:11/mi) 99/108bpm [2097b/mi] 101cal 40/62rpm
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 2.36mi - 14:21(6:05/mi) 105/122bpm [639b/mi] 108cal
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1) 1.45mi - 9:01(6:14/mi) 100/112bpm [623b/mi] 63cal
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Five minutes walk then 00:30/00:30. Pushing it a bit.
Performance condition plus one, recovery time 24 hours. 1) 1mi - 14:28(14:28/mi) 113/133bpm [1636b/mi] 130cal 204/382W 2) 1mi - 12:34(12:34/mi) 136/143bpm [1708b/mi] 140cal 234/373W 3) 1mi - 12:35(12:35/mi) 138/146bpm [1737b/mi] 141cal 234/442W 4) 0.11mi - 1:16(12:00/mi) 142/145bpm [1704b/mi] 14cal 246/335W |
1) 0.71mi - 20:26(28:57/mi) 90/102bpm [2606b/mi] 110cal 35/68rpm
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1) 3.94mi - 23:01(5:50/mi) 116/141bpm [677b/mi] 208cal
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Krav Maga.
1) 0.1mi - 1:38:45(16:16:40/mi) 92/138bpm [89853b/mi] 417cal 48/90rpm Add a comment
1) 0.74mi - 18:42(25:10/mi) 84/97bpm [2114b/mi] 97cal 38/68rpm
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1) 0.49mi - 8:52(17:58/mi) 101/105bpm [1815b/mi] 58cal 36/62rpm
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First mile five minutes walk then 00:30/00:30. Second mile 01:00/00:30, then back to 00:30/00:30.
Performance condition plus one, recovery time 23 hours. 1) 1mi - 14:43(14:43/mi) 110/132bpm [1619b/mi] 128cal 199/346W 2) 1mi - 12:41(12:41/mi) 134/141bpm [1700b/mi] 141cal 232/422W 3) 1mi - 13:16(13:16/mi) 133/139bpm [1764b/mi] 136cal 215/379W 4) 0.01mi - 3(9:55/mi) 136/137bpm [1348b/mi] 1cal 327/328W Add a comment
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1) 0.27mi - 12:34(45:48/mi) 77/88bpm [3527b/mi] 48cal 19/75rpm
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