GimmeMedals
Last on at 10pm, 27th May 2024
F55 Lincolnshire
Pewter (50)
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STATUS Getting strong. I've got a marathon PB to chase
-
Races
240 -
Miles
5628 -
Miles
55 -
Miles
2832 -
Miles
2971 -
WAVA
59.68% -
Mile
8:41 -
5k
29:14 -
5M
48:26 -
10k
59:48 -
10M
1:49:36 -
Half
2:18:11 -
20M
3:59:20 -
Mara
5:40:27 -
100k
21:00:42
About Me | |
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Retired in 2020 I'm age-proofing myself by getting fitter (run) and stronger (resistance exercises) so I can remain mobile, active and independent well into old age.
I intend to live for a very log time and to enjoy every year I am gifted. Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't worry about what anyone else thinks or compare yourself to others. Compete only with yourself. Get the right essential kit and go out and enjoy it. Log it and blog it on Fetcheveryone so you have something to look back at. |
Recent Blogs | |
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Stanley and the scary carpet | 25th May |
Home, sweet home. | 24th May |
I spoke too soon | 24th May |
Moving day | 24th May |
The saga continues | 23rd May |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th May
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General | 2.2mi | 46:16 |
27th May
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General | 0.3mi | 6:17 |
27th May
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Dog Walking | 1mi | 24:22 |
27th May
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Easy | 2.3mi | 29:27 |
25th May
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General | 0.9mi | 17:49 |
Planned Races | |
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F’Laps | 6th Jul |
12 Month Benchmarks | Run | Bike |
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100m | 9 | 13 |
200m | 41 | 27 |
Mile | 8:41 | 3:51 |
5k | 33:32 | 15:03 |
5mi | 54:49 | 26:58 |
10k | 1:08:13 | 32:58 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Strands (a new NYT game) |
Wordle fans |
Sweet Caroline |
Connections (Only Connect fans) |
The Retirement Thread |
Notice the small things.. |
Buddies (69) |
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Followers (133) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps Confirmed | 24hr | ||
2024 | Result | WAVA | Distance | |
21 Apr | Run for Wildlife Spring 10k SB | 1:11:39 | 51.67 | 10km |
13 Apr | Normanby Hall parkrun | 35:06 | 51.44 | 5km |
1 Apr | April Virtual Mile | 0.00 | 1mi | |
24 Mar | Trust 10K - Clumber Park | 0.00 | 10km | |
1 Mar | March Virtual Mile | 0.00 | 1mi | |
1 Feb | February Virtual Mile SB | 10:11 | 50.74 | 1mi |
13 Jan | Keswick parkrun SB | 34:39 | 52.11 | 5km |
1 Jan | January Virtual Mile | 0.00 | 1mi | |
2023 | Result | WAVA | Distance | |
5 Nov | Deepdale Dash | 0.00 | 10km | |
14 Oct | Quakers Walk parkrun | 33:13 | 54.36 | 5km |
2 Sep | Normanby Hall parkrun | 33:43 | 53.55 | 5km |
1 Jul | July Virtual Mile | 0.00 | 1mi | |
24 Jun | Tough Mudder Midlands (15km) PB | 9:00:00 | 10.40 | 15km |
3 Jun | Melksham parkrun | 33:00 | 54.07 | 5km |
1 Jun | June Virtual Mile | 0.00 | 1mi | |
6 May | Normanby Hall parkrun SB | 29:54 | 59.68 | 5km |
1 May | May Virtual Mile PB | 8:41 | 58.81 | 1mi |
30 Apr | Early Brigg Sprint Triathlon | 13:33 / 45:43 / 30:55 | 0.00 | 400metres/20km/5km |
1 Apr | April Virtual Mile | 9:02 | 56.53 | 1mi |
31 Mar | Mad March Virtual 4K PB | 26:14 | 53.70 | 4km |
18 Mar | Normanby Hall parkrun | 30:18 | 58.89 | 5km |
5 Mar | North Lincolnshire 10k SB | 1:04:54 | 56.35 | 10km |
1 Mar | March Virtual Mile | 9:09 | 55.81 | 1mi |
25 Feb | Scunthorpe parkrun | 32:54 | 54.24 | 5km |
11 Feb | Normanby Hall parkrun | 32:01 | 55.73 | 5km |
4 Feb | Normanby Hall parkrun | 32:29 | 54.93 | 5km |
1 Feb | February Virtual Mile | 9:32 | 53.57 | 1mi |
31 Jan | January Virtual Mile | 10:11 | 50.15 | 1mi |
1 Jan | Normanby Hall parkrun | 36:07 | 49.41 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Scunthorpe parkrun | 36:20 | 49.11 | 5km |
24 Dec | Normanby Hall parkrun | 36:56 | 48.31 | 5km |
22 Dec | Virtually the end of the year | 0.00 | 10km | |
4 Dec | RNLI Cleethorpes Reindeer Run 4k SB | 28:40 | 49.14 | 4km |
26 Nov | Normanby Hall parkrun SB | 34:37 | 51.55 | 5km |
12 Nov | Normanby Hall parkrun | 36:09 | 49.36 | 5km |
5 Nov | Scunthorpe parkrun | 36:16 | 49.20 | 5km |
22 Oct | Scunthorpe parkrun | 39:09 | 45.58 | 5km |
16 Oct | Great South Run SB | 2:32:18 | 39.66 | 10mi |
8 Oct | Normanby Hall parkrun | 37:37 | 47.43 | 5km |
8 Oct | The Doctor K Cup | 39:50 | 44.80 | 5km |
1 Oct | Ancholme Valley Way parkrun | 40:07 | 44.48 | 5km |
10 Sep | Normanby Hall parkrun | 41:39 | 42.84 | 5km |
31 Aug | Sheepy Shuffle | 0.00 | 13.1mi | |
27 Aug | Edinburgh parkrun | 42:44 | 41.76 | 5km |
22 Apr | Virtual 1 miler | 10:48 | 46.74 | 1mi |
26 Mar | Normanby Hall parkrun | 38:20 | 46.01 | 5km |
24 Mar | Virtual 1 miler | 11:24 | 44.28 | 1mi |
19 Mar | Harewood House 10k SB | 1:30:07 | 40.09 | 10km |
26 Feb | Ancholme Valley Way parkrun | 38:16 | 46.09 | 5km |
19 Feb | Scunthorpe parkrun | 37:27 | 47.09 | 5km |
17 Feb | Virtual 1 miler SB | 10:33 | 47.84 | 1mi |
5 Feb | Inaugural Ancholme Valley Way parkrun | 38:47 | 45.47 | 5km |
23 Jan | She Was Going For A Run - Virtual | 56:00 | 31.49 | 5km |
22 Jan | Normanby Hall parkrun | 39:28 | 44.69 | 5km |
8 Jan | Normanby Hall parkrun | 43:33 | 40.50 | 5km |
2021 | Result | WAVA | Distance | |
20 Nov | Normanby Hall parkrun | 42:06 | 41.89 | 5km |
13 Nov | Normanby Hall parkrun | 43:41 | 40.37 | 5km |
9 Oct | Normanby Hall parkrun | 39:53 | 44.22 | 5km |
23 Aug | Sheepy Shuffle | 4:26:42 | 29.07 | 13.1mi |
3 Jul | Fake parkrun | 42:54 | 40.64 | 5km |
22 Jun | Virtual 2 miler | 28:12 | 38.64 | 2mi |
5 Jun | Fake parkrun | 41:38 | 41.87 | 5km |
31 May | VIRTUAL Vitality London 10,000 | 1:40:14 | 35.61 | 10km |
31 May | May Mayhem Virtual 4K | 33:02 | 41.67 | 4km |
29 May | Fake parkrun | 39:32 | 44.10 | 5km |
22 May | Virtual 2 miler | 24:54 | 43.76 | 2mi |
15 May | Fake parkrun | 38:22 | 45.44 | 5km |
11 May | Virtual March mile | 10:17 | 48.52 | 1mi |
8 May | Fake parkrun | 38:28 | 45.32 | 5km |
2 May | VIRTUAL North Lincs Half Marathon SB | 3:03:55 | 42.16 | 13.1mi |
1 May | Fake parkrun | 39:05 | 44.61 | 5km |
24 Apr | Fake parkrun SB | 33:16 | 52.41 | 5km |
22 Apr | Virtual 2 miler PB | 21:11 | 51.44 | 2mi |
17 Apr | Fake parkrun | 38:02 | 45.84 | 5km |
11 Apr | Virtual March mile SB | 9:49 | 50.83 | 1mi |
10 Apr | Fake parkrun | 33:49 | 51.55 | 5km |
3 Apr | Fake parkrun | 34:29 | 50.56 | 5km |
31 Mar | Mad March Virtual 4K SB | 28:52 | 47.68 | 4km |
27 Mar | Fake parkrun | 38:46 | 44.97 | 5km |
26 Mar | Virtual 5 miler SB | 1:01:51 | 46.07 | 5mi |
20 Mar | Virtual 2 miler | 21:50 | 49.91 | 2mi |
20 Mar | Fake parkrun | 40:26 | 43.12 | 5km |
13 Mar | Fake parkrun | 35:56 | 48.52 | 5km |
11 Mar | Virtual March mile | 10:02 | 49.73 | 1mi |
6 Mar | Fake parkrun | 38:09 | 45.70 | 5km |
27 Feb | Fake parkrun | 35:52 | 48.61 | 5km |
27 Feb | Valentine's 10k - virtual (14-28/2/) SB | 1:16:13 | 46.83 | 10km |
20 Feb | Fake parkrun | 36:38 | 47.59 | 5km |
13 Feb | Fake parkrun | 41:38 | 41.87 | 5km |
6 Feb | Fake parkrun | 39:01 | 44.68 | 5km |
30 Jan | Fake parkrun | 39:25 | 44.23 | 5km |
23 Jan | Fake parkrun | 39:48 | 43.80 | 5km |
16 Jan | Fake parkrun | 39:47 | 43.82 | 5km |
9 Jan | Fake parkrun | 41:40 | 41.84 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Fake parkrun SB | 37:54 | 46.00 | 5km |
5 Dec | Virtual Jingle Mile SB | 10:54 | 45.78 | 1mi |
28 Nov | Fake parkrun | 39:43 | 43.90 | 5km |
14 Nov | Fake parkrun | 40:36 | 42.94 | 5km |
7 Nov | Fake parkrun | 39:27 | 44.19 | 5km |
31 Oct | Westminster Mile - VIRTUAL | 11:38 | 42.89 | 1mi |
17 Oct | The Doctor K Cup | 49:50 | 34.98 | 5km |
4 Oct | Virtual London Marathon SB | 10:13:32 | 26.25 | 26.2mi |
9 Aug | Dodentocht Covid Challenge | 29:06:58 | 26.70 | 100km |
6 Jul | Dixons Carphone Virtual Race to the Stones - 100k PB | 21:00:42 | 37.00 | 100km |
3 Jul | Sheepy Shuffle SB | 4:27:44 | 28.60 | 13.1mi |
25 May | Vitality London 10,000 - POSTPONED | 0.00 | 10km | |
24 May | Westminster Mile - POSTPONED | 0.00 | 1mi | |
23 May | Fake parkrun | 38:45 | 44.48 | 5km |
25 Jan | Poolsbrook parkrun | 39:44 | 43.38 | 5km |
2019 | Result | WAVA | Distance | |
15 Dec | Cleethorpes Santa Stride SB | 37:00 | 36.78 | 4km |
13 Jul | Cassiobury parkrun | 40:15 | 42.34 | 5km |
27 May | Vitality London 10,000 SB | 1:23:09 | 41.93 | 10km |
26 May | Westminster Mile SB | 11:04 | 44.07 | 1mi |
30 Mar | Boston parkrun | 39:31 | 43.13 | 5km |
2 Mar | Normanby Hall parkrun SB | 36:25 | 46.80 | 5km |
9 Feb | Peterborough parkrun | 39:56 | 42.68 | 5km |
2 Feb | Poolsbrook parkrun | 39:49 | 42.80 | 5km |
12 Jan | Market Rasen Racecourse parkrun | 38:47 | 43.94 | 5km |
2018 | Result | WAVA | Distance | |
15 Sep | Normanby Hall parkrun SB | 38:57 | 43.76 | 5km |
8 Sep | Normanby Hall parkrun | 40:17 | 42.31 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Normanby Hall parkrun | 39:38 | 42.52 | 5km |
3 Jun | Scunthorpe parkrun | 37:18 | 44.68 | 5km |
29 May | Vitality London 10,000 | 1:14:55 | 45.47 | 10km |
28 May | Westminster Mile | 9:15 | 51.57 | 1mi |
12 May | Supermile Quibell Park Stadiun SB | 8:58 | 53.20 | 1mi |
2 Apr | Lincoln 10K SB | 1:05:59 | 51.63 | 10km |
19 Mar | Draycote Water 10 SB | 1:53:12 | 49.60 | 10mi |
18 Mar | Coventry parkrun SB | 34:45 | 47.96 | 5km |
2016 | Result | WAVA | Distance | |
27 Dec | Festive Fifty II | 2:49:32 | 0.00 | 35mi |
24 Dec | Scunthorpe parkrun | 34:24 | 48.45 | 5km |
17 Dec | Scunthorpe parkrun SB | 33:14 | 50.15 | 5km |
10 Dec | Scunthorpe parkrun | 33:48 | 49.31 | 5km |
4 Dec | SAP Club - Monthly Virtual Mile ( series) SB | 9:21 | 51.02 | 1mi |
3 Dec | Scunthorpe parkrun | 35:00 | 47.62 | 5km |
30 May | Vitality London 10,000 | 1:27:17 | 38.59 | 10km |
17 Apr | Lincoln 10K SB | 1:15:11 | 44.80 | 10km |
5 Mar | Leamington parkrun | 39:29 | 41.75 | 5km |
13 Feb | Scunthorpe parkrun | 36:53 | 44.70 | 5km |
23 Jan | Scunthorpe parkrun | 34:33 | 47.72 | 5km |
16 Jan | Scunthorpe parkrun | 34:53 | 47.26 | 5km |
9 Jan | Scunthorpe parkrun | 36:33 | 45.10 | 5km |
2 Jan | Scunthorpe parkrun | 39:28 | 41.77 | 5km |
2015 | Result | WAVA | Distance | |
12 Sep | Obstacle Colour Rush | 0.00 | 5km | |
12 Jul | Normanby Hall Women's 5k | 35:13 | 46.31 | 5km |
19 Jun | Summer Solstice 10k | 1:14:00 | 45.01 | 10km |
13 Jun | Endure24 | 1:10:00 | 38.01 | 5mi |
12 Jun | Endure 24 SB | 1:05:00 | 40.94 | 5mi |
25 May | Vitality London 10,000 SB | 1:10:40 | 47.14 | 10km |
24 May | Westminster Mile SB | 9:08 | 51.10 | 1mi |
3 May | North Lincolnshire Half Marathon SB | 2:34:14 | 46.77 | 13.1mi |
2 May | Scunthorpe parkrun | 32:40 | 49.92 | 5km |
25 Apr | Scunthorpe parkrun | 33:11 | 49.15 | 5km |
18 Apr | Scunthorpe parkrun SB | 30:36 | 53.30 | 5km |
11 Apr | Scunthorpe parkrun | 31:54 | 51.12 | 5km |
28 Feb | Scunthorpe parkrun | 32:14 | 50.60 | 5km |
21 Feb | Scunthorpe parkrun | 34:25 | 47.39 | 5km |
14 Feb | Scunthorpe parkrun | 34:05 | 47.85 | 5km |
7 Feb | Scunthorpe parkrun | 34:21 | 47.48 | 5km |
24 Jan | Scunthorpe parkrun | 34:29 | 47.29 | 5km |
17 Jan | Scunthorpe parkrun | 34:19 | 47.52 | 5km |
10 Jan | Scunthorpe parkrun | 34:29 | 47.29 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Scunthorpe parkrun | 33:01 | 49.40 | 5km |
7 Dec | Percy Pud 10k | 1:06:12 | 50.32 | 10km |
6 Dec | Scunthorpe parkrun | 33:04 | 49.32 | 5km |
16 Nov | St Neots Riverside Half Marathon | 2:35:57 | 46.25 | 13.1mi |
18 Oct | Scunthorpe parkrun | 31:29 | 51.80 | 5km |
11 Oct | Gruesome Twosome | 2:58:47 | 40.34 | 13.1mi |
4 Oct | Scunthorpe parkrun | 30:33 | 53.38 | 5km |
21 Sep | English Half Marathon | 2:35:05 | 46.51 | 13.1mi |
20 Sep | Scunthorpe parkrun | 32:24 | 50.34 | 5km |
6 Sep | Scunthorpe parkrun | 34:53 | 46.75 | 5km |
16 Aug | race the train 10k quarry challenge | 1:27:11 | 37.80 | 10km |
20 Jun | Summer Solstice 10k | 1:11:10 | 46.31 | 10km |
25 May | Vitality London 10,000 | 1:12:14 | 45.62 | 10km |
11 May | Beverley 10k | 1:09:45 | 47.25 | 10km |
4 May | North Lincolnshire Half Marathon SB | 2:24:50 | 49.23 | 13.1mi |
27 Apr | Rossington Gallop PB | 1:04:49 | 49.04 | 6mi |
13 Apr | London Marathon SB | 5:51:00 | 41.97 | 26.2mi |
30 Mar | Belvoir Half Marathon | 2:26:49 | 48.57 | 13.1mi |
16 Mar | Gainsborough & Morton Striders 10k SB | 1:04:35 | 51.03 | 10km |
15 Mar | Scunthorpe parkrun | 30:25 | 53.05 | 5km |
9 Mar | East Hull 20 SB | 4:22:56 | 42.34 | 20mi |
1 Feb | Scunthorpe parkrun SB | 29:41 | 54.36 | 5km |
26 Jan | Ferriby 10 PB | 1:49:36 | 49.49 | 10mi |
11 Jan | Scunthorpe parkrun #47 | 31:00 | 52.05 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Scunthorpe parkrun #44 | 30:50 | 52.33 | 5km |
8 Dec | Doncaster Santa Dash SB | 8:45 | 52.78 | 1mi |
1 Dec | Percy Pud 10k PB | 59:48 | 55.11 | 10km |
30 Nov | Scunthorpe parkrun #41 | 29:47 | 54.18 | 5km |
10 Nov | Boston poppy run PB | 48:26 | 54.35 | 5mi |
2 Nov | Brooks HellRunner™: Hell up North | 4:14:43 | 21.30 | 10mi |
20 Oct | Yorkshire Marathon SB | 5:49:04 | 42.21 | 26.2mi |
29 Sep | Robin Hood Half Marathon PB | 2:18:11 | 51.60 | 13.1mi |
28 Sep | Doncaster parkrun | 30:57 | 52.13 | 5km |
16 Aug | Sleaford Summer 10k | 1:09:49 | 46.73 | 10km |
27 Jul | Scunthorpe parkrun #23 PB | 29:14 | 54.63 | 5km |
21 Jul | Olympic Park Anniversary Run | 52:18 | 49.83 | 5mi |
14 Jul | Caistor 'Sting in the tail' 10K | 1:11:39 | 45.53 | 10km |
30 Jun | Humber Bridge Half Marathon | 2:47:07 | 42.21 | 13.1mi |
16 Jun | Owston Ferry 10k | 1:05:26 | 49.86 | 10km |
8 Jun | Scunthorpe parkrun #16 | 30:59 | 51.55 | 5km |
2 Jun | Woodhall Spa 10k | 1:01:30 | 53.05 | 10km |
26 May | Brussels 20k PB | 2:23:11 | 47.00 | 20km |
12 May | Beverley 10k | 1:04:50 | 50.32 | 10km |
4 May | Scunthorpe parkrun #11 | 31:19 | 51.00 | 5km |
28 Apr | North Lincolnshire Half Marathon | 2:32:57 | 46.12 | 13.1mi |
14 Apr | Rossington Gallop IV SB | 1:15:00 | 41.95 | 6mi |
2 Mar | Scunthorpe Parkrun #2 | 33:40 | 47.44 | 5km |
24 Feb | Snake Lane 10 SB | 1:59:07 | 45.07 | 10mi |
23 Feb | Scunthorpe Parkrun #1 | 33:56 | 47.07 | 5km |
10 Feb | Market Rasen 10K | 1:10:00 | 46.60 | 10km |
2 Feb | Rauceby Ripper PB | 1:55:31 | 39.26 | 8.5mi |
2012 | Result | WAVA | Distance | |
13 May | Doncaster 10k | 1:07:47 | 47.68 | 10km |
6 May | North Lincolnshire Half Marathon | 2:31:05 | 46.22 | 13.1mi |
29 Apr | Greater Manchester Marathon PB | 5:40:27 | 42.31 | 26.2mi |
8 Apr | Hull Marathon | 0.00 | 26.2mi | |
25 Mar | Lincoln 10K SB | 1:01:07 | 52.88 | 10km |
18 Mar | East Hull 20 PB | 3:59:20 | 45.50 | 20mi |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 2:33:31 | 45.49 | 13.1mi |
18 Feb | Fetch Wedding Mile SB | 8:47 | 51.54 | 1mi |
29 Jan | Ferriby 10 SB | 1:52:02 | 47.44 | 10mi |
22 Jan | Brass Monkey Half Marathon SB | 2:27:02 | 47.49 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10K | 1:02:02 | 52.10 | 10km |
2011 | Result | WAVA | Distance | |
25 Dec | Hull Parkrun #92 | 29:40 | 53.32 | 5km |
18 Dec | Bolsover 10K SB | 1:03:23 | 50.99 | 10km |
11 Dec | Lincoln Santa fun run | 24:48 | 43.64 | 3.5km |
13 Nov | West Lindsey Running Series -Market Rasen | 1:08:28 | 47.20 | 10km |
20 Aug | Race the Train Quarry Challenge | 1:27:29 | 36.61 | 10km |
30 Jul | Thunder Run 24hr | 1:18:50 | 40.63 | 10km |
26 Jun | Humber Bridge Half Marathon | 2:52:27 | 40.11 | 13.1mi |
5 Jun | Woodhall Spa 10k | 1:08:58 | 46.44 | 10km |
29 May | Woodland Half Marathon | 2:57:38 | 38.94 | 13.1mi |
14 May | Hull Parkrun #59 SB | 29:36 | 52.96 | 5km |
8 May | Sheffield Half Marathon | 2:42:12 | 42.65 | 13.1mi |
7 May | Runners World Trailblazer Series Sherwood Forest | 1:09:53 | 45.83 | 10km |
9 Apr | Hull Parkrun #54 | 30:03 | 52.17 | 5km |
3 Apr | Lincoln 10K | 1:04:48 | 49.43 | 10km |
20 Mar | South Yorkshire Half Marathon SB | 2:26:17 | 47.29 | 13.1mi |
6 Mar | Lincolnshire Poacher Challenge PB | 2:50:00 | 40.41 | 13mi |
20 Feb | Sleaford Half Marathon | 2:28:28 | 46.59 | 13.1mi |
23 Jan | Brass Monkey Half Marathon | 2:31:01 | 45.80 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10k | 1:05:35 | 48.84 | 10km |
2010 | Result | WAVA | Distance | |
25 Dec | Hull parkrun SB | 34:19 | 45.68 | 5km |
7 Nov | Rutland Water Marathon SB | 6:03:48 | 39.20 | 26.2mi |
3 Oct | Mablethorpe Half Marathon SB | 2:29:52 | 46.16 | 13.1mi |
26 Sep | Cusworth 10K | 1:03:36 | 50.36 | 10km |
12 Sep | Robin Hood Half Marathon | 2:36:32 | 44.19 | 13.1mi |
14 Aug | Fetch Lincolnshire Mile SB | 9:30 | 46.84 | 1mi |
27 Jun | Humber Bridge Half-Marathon | 2:53:05 | 39.62 | 13.1mi |
6 Jun | Woodhall Spa 10K SB | 1:03:19 | 50.16 | 10km |
23 May | Coventry Half Marathon | 2:58:18 | 38.46 | 13.1mi |
9 May | Beverley 10k | 1:03:27 | 50.06 | 10km |
21 Mar | Lincoln 10K | 1:07:07 | 47.32 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 70 | 57 | 52 | 78 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 314 |
2024 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2024 | 18 | 36 | 7 | 28 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2023 | 38 | 17 | 59 | 34 | 71 | 37 | 49 | 13 | 86 | 29 | 14 | 30 | 478 |
2023 | 1.8 | 5.7 | 1.8 | 5.7 | 1.6 | 0.3 | 0.5 | 1.2 | 3.4 | 1.3 | 0.3 | 0.2 | 23.6 |
2023 | 75 | 91 | 68 | 74 | 101 | 13 | 19 | 26 | 18 | 48 | 15 | 20 | 567 |
2023 | 0 | 0 | 18 | 82 | 0 | 7 | 0 | 0 | 7 | 0 | 0 | 0 | 113 |
2022 | 43 | 19 | 32 | 34 | 12 | 38 | 30 | 60 | 108 | 85 | 54 | 69 | 586 |
2022 | 0 | 0 | 0 | 0.3 | 0.5 | 0 | 0 | 1.4 | 1.1 | 1.9 | 6.1 | 5.5 | 16.8 |
2022 | 46 | 51 | 29 | 23 | 15 | 21 | 1 | 12 | 12 | 27 | 39 | 16 | 292 |
2022 | 6 | 16 | 3 | 209 | 123 | 0 | 0 | 0 | 0 | 7 | 23 | 94 | 482 |
2021 | 11 | 33 | 24 | 56 | 27 | 24 | 39 | 48 | 20 | 9 | 20 | 18 | 329 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2021 | 44 | 63 | 112 | 61 | 70 | 23 | 25 | 10 | 2 | 31 | 28 | 9 | 479 |
2021 | 0 | 4 | 4 | 19 | 9 | 24 | 259 | 155 | 24 | 14 | 25 | 10 | 546 |
2020 | 61 | 81 | 19 | 9 | 16 | 126 | 151 | 142 | 133 | 69 | 13 | 38 | 857 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0.2 | 0 | 0 | 0 | 1.5 |
2020 | 60 | 26 | 0 | 17 | 29 | 3 | 0 | 4 | 5 | 54 | 68 | 29 | 294 |
2020 | 6 | 0 | 5 | 15 | 0 | 0 | 0 | 23 | 43 | 55 | 0 | 0 | 146 |
2019 | 16 | 19 | 13 | 22 | 21 | 7 | 20 | 12 | 0 | 4 | 0 | 8 | 142 |
2019 | 23 | 14 | 17 | 17 | 17 | 7 | 5 | 0 | 0 | 6 | 10 | 14 | 130 |
2019 | 0 | 19 | 27 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2018 | 0 | 0 | 0 | 6 | 0 | 4 | 0 | 0 | 2 | 11 | 0 | 4 | 28 |
2018 | 15 | 0 | 2 | 19 | 0 | 5 | 7 | 9 | 64 | 28 | 0 | 0 | 147 |
2018 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 12 |
2017 | 19 | 0 | 4 | 2 | 10 | 0 | 8 | 12 | 13 | 2 | 0 | 0 | 70 |
2017 | 0 | 0.8 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2017 | 18 | 11 | 38 | 24 | 33 | 10 | 2 | 18 | 11 | 15 | 24 | 16 | 220 |
2017 | 62 | 109 | 77 | 69 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 339 |
2016 | 4 | 4 | 4 | 1 | 5 | 6 | 0 | 5 | 0 | 0 | 0 | 4 | 33 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 2.9 | 1.5 | 0 | 4.8 |
2016 | 68 | 49 | 16 | 17 | 14 | 6 | 3 | 9 | 25 | 18 | 7 | 17 | 249 |
2016 | 10 | 20 | 0 | 8 | 0 | 9 | 0 | 50 | 73 | 93 | 107 | 130 | 500 |
2015 | 13 | 0 | 0 | 0 | 7 | 0 | 9 | 11 | 0 | 0 | 4 | 1 | 45 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2015 | 32 | 57 | 30 | 47 | 33 | 31 | 23 | 0 | 24 | 14 | 5 | 17 | 313 |
2015 | 0 | 41 | 8 | 98 | 0 | 7 | 12 | 0 | 0 | 0 | 11 | 29 | 206 |
2014 | 1 | 0 | 0 | 19 | 4 | 7 | 2 | 15 | 0 | 2 | 0 | 0 | 52 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 2.4 |
2014 | 69 | 67 | 78 | 54 | 35 | 22 | 30 | 61 | 51 | 38 | 42 | 28 | 575 |
2014 | 0 | 25 | 13 | 14 | 25 | 32 | 39 | 112 | 26 | 33 | 9 | 6 | 335 |
2013 | 17 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 20 |
2013 | 39 | 47 | 27 | 60 | 87 | 48 | 52 | 29 | 100 | 67 | 51 | 42 | 650 |
2013 | 0 | 9 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2012 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2012 | 94 | 48 | 68 | 62 | 48 | 64 | 2 | 21 | 14 | 19 | 35 | 30 | 508 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2011 | 1.2 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2011 | 65 | 50 | 31 | 35 | 80 | 65 | 28 | 41 | 15 | 8 | 74 | 68 | 560 |
2011 | 35 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
2010 | 10 | 40 | 45 | 61 | 45 | 86 | 8 | 45 | 69 | 44 | 55 | 41 | 548 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2004 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
Wed 1st May
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Cold wind but the sun was shining so we went to the seaside
1) 1mi - 22:33(22:33/mi) 82/114bpm [1848b/mi] 101cal 50/106rpm 2) 1mi - 23:23(23:23/mi) 75/84bpm [1754b/mi] 97cal 51/59rpm 3) 1mi - 23:09(23:09/mi) 76/90bpm [1759b/mi] 100cal 50/58rpm 4) 1mi - 22:56(22:56/mi) 79/85bpm [1811b/mi] 101cal 51/62rpm 5) 0.25mi - 5:38(22:55/mi) 81/87bpm [1856b/mi] 25cal 51/56rpm Add a comment
IRON Day 2
I wasn't sure what to expect so stuck with 3kg for everything except the pullovers, which I used 10kg for. I've not done renegade rows before and it took me into the 2nd set before I worked out how to balance and pick up alternate dumbbells. I'm not expecting my arms to work tomorrow 2nd May 2024, 9:18am
Ness wrote: A good return to the gym after your time away from home. Well done 👍2nd May 2024, 9:29am
.B. wrote: Good work 👍2nd May 2024, 9:35am
GimmeMedals wrote: Thanks Ness. Add a comment
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1) 1mi - 16:58(16:58/mi) 98/107bpm [1662b/mi] 104cal 59/70rpm
2) 0.4mi - 6:53(17:19/mi) 101/106bpm [1749b/mi] 41cal 59/65rpm Add a comment
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It just feels so hard
1) 1mi - 13:07(13:07/mi) 122/141bpm [1600b/mi] 113cal 223/326W 2) 1mi - 13:51(13:51/mi) 131/144bpm [1814b/mi] 114cal 208/296W 3) 0.32mi - 4:21(13:35/mi) 137/147bpm [1862b/mi] 38cal 208/281W 4th May 2024, 1:26pm
Velociraptor wrote: Well done. Sometimes it does feel hard and you've got a big life stress going on at the moment. When you're safely moved you'll be back on it.4th May 2024, 3:26pm
GimmeMedals wrote: ❤️4th May 2024, 5:26pm
Dvorak wrote: Distance in the bank for when it feels better.4th May 2024, 6:10pm
.B. wrote: I second V-rap, moving home is enough x5th May 2024, 11:06pm
Fenland Flier wrote: The other week it felt easy, sometimes it feels that way. Add a comment
1) 0.3mi - 5:53(19:24/mi) 85/92bpm [1649b/mi] 30cal 55/62rpm
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I’m pleased with the pace of 2nd and 3rd miles.
1) 1mi - 21:13(21:13/mi) 77/91bpm [1634b/mi] 103cal 52/64rpm 2) 1mi - 16:21(16:21/mi) 97/109bpm [1586b/mi] 102cal 62/65rpm 3) 1mi - 16:28(16:28/mi) 104/113bpm [1712b/mi] 101cal 62/123rpm 4) 0.33mi - 6:01(18:01/mi) 103/107bpm [1856b/mi] 35cal 57/64rpm 7th May 2024, 1:47am
Fenland Flier wrote: Swift miles those 2. You're nicely staying with the dragon, well done. Add a comment
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1) 1mi - 19:18(19:18/mi) 84/96bpm [1622b/mi] 95cal 56/62rpm
2) 1mi - 19:29(19:29/mi) 88/98bpm [1714b/mi] 100cal 55/60rpm 3) 0mi - 15(1:35:42/mi) 84/84bpm [8038b/mi] 1cal 11/55rpm Add a comment
IRON day 3 - glutes
It was all variations of hip thrusts, some banded, some with weight, some bodyweight. I used 10kg and 3kg weights, started with a medium band but changed to heavy. 6th May 2024, 10:49am
Alice the Camel wrote: Good lass xx6th May 2024, 10:54am
Ness wrote: Well done! 💪6th May 2024, 11:22am
.B. wrote: Nice 💪 Add a comment
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IRON day 4 - FULL BODY 3 x circuits.
I didn't do the FINISHER or MAKER. I was sweaty enough by then, without trying to add burpees, planks and renegade rows... 40 secs / 20 sec rec: BENT OVER ROW - 10kg STATIC LUNGE ES - 3kg RDL - 10kg CHEST PRESS - 3kg but did pulses as the weight was light PUSH PRESS - 3kg but did pulses as weight was light HEEL ELEVATED SQUAT - 3kg REAR STEP LUNGE ES - 3kg
Down the lane, over the fields to the river and back up the other lane. It might be the last time I do this route
1) 1mi - 18:10(18:10/mi) 77/95bpm [1398b/mi] 64cal 56/63rpm 2) 1mi - 19:11(19:11/mi) 91/115bpm [1746b/mi] 67cal 55/80rpm 3) 1mi - 18:15(18:15/mi) 96/105bpm [1753b/mi] 66cal 58/61rpm 4) 0.71mi - 13:08(18:26/mi) 99/107bpm [1826b/mi] 50cal 57/60rpm 7th May 2024, 3:50pm
.B. wrote: Exciting. Lovely new routes by the sea :) 7th May 2024, 5:32pm
GimmeMedals wrote: Oh yes :) Add a comment
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Wed 8th May
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Thu 9th May
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Sat 11th May
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Sun 12th May
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Mon 13th May
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Tue 14th May
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1) 0.45mi - 11:38(25:56/mi) 79/95bpm [2049b/mi] 38cal 42/61rpm
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Dragon chasing in the sunshine
1) 1mi - 17:17(17:17/mi) 91/101bpm [1573b/mi] 99cal 60/66rpm 2) 1mi - 17:20(17:20/mi) 99/105bpm [1716b/mi] 99cal 60/63rpm 3) 1mi - 17:21(17:21/mi) 103/114bpm [1787b/mi] 102cal 60/62rpm 4) 0.02mi - 14(14:28/mi) 100/101bpm [1447b/mi] 1cal 94/118rpm
1) 0.5mi - 14:42(29:28/mi) 71/87bpm [2093b/mi] 53cal 41/75rpm
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1st time for ages. It was warm - Garmin shoes 23º but pod thermometer said 12º. Air temp around 17º but no accurate measure of that either. It was very relaxing.
1) 0mi - 12:38(92:16:32/mi) 75/96bpm [415240b/mi] 8cal Add a comment
IRON Day 5 - arms and abs. I fixed the metal dumbbells at 7kg and used the 3kg pair when lighter weight was needed. Skullcrushers done with 1 x 7kg dumbbell
I couldn't work out the difference between diamond presses and triceps presses. Arms exercises were fine as I'm familiar with nearly all of them so knew more or less which weight to aim for. Abs stuff was a killer. Caroline worked through the list alternating 60 second/30 seconds with NO RESTS AT ALL. So I did a few of most but not all. I felt a bit sick by the end of those. Add a comment
Kind of a run but with more walking than I'd set out to do. Just taking it easy for now.
1) 1mi - 14:08(14:08/mi) 118/143bpm [1668b/mi] 113cal 197/326W 2) 1mi - 14:02(14:02/mi) 131/146bpm [1839b/mi] 112cal 188/293W 3) 1mi - 17:29(17:29/mi) 120/150bpm [2098b/mi] 109cal 148/311W 4) 0.5mi - 9:54(19:36/mi) 97/120bpm [1901b/mi] 52cal 120/201W 9th May 2024, 2:03pm
Fenland Flier wrote: Nice to see this GM x9th May 2024, 2:46pm
GimmeMedals wrote: Thanks FF.9th May 2024, 4:20pm
Ness wrote: Well done Add a comment
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Far enough to catch Darwin.
1) 0.37mi - 9:44(26:10/mi) 76/92bpm [1989b/mi] 40cal 48/110rpm Add a comment
1) 0.56mi - 15:04(26:41/mi) 80/108bpm [2135b/mi] 60cal 41/65rpm
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Took my dad for a walk along the river. We didn't go far.
1) 0.5mi - 15:27(30:54/mi) 79/92bpm [2442b/mi] 60cal 41/79rpm Add a comment
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Onto the beach so Stanley could have a mad runabout. He did.
1) 0.69mi - 18:01(26:07/mi) 88/119bpm [2298b/mi] 74cal 46/77rpm Add a comment
Lovely in the sunshine
1) 1mi - 22:59(22:59/mi) 89/98bpm [2045b/mi] 100cal 49/57rpm 2) 1mi - 21:48(21:48/mi) 94/110bpm [2049b/mi] 102cal 52/59rpm 3) 0.96mi - 20:38(21:27/mi) 93/103bpm [1995b/mi] 97cal 53/58rpm Add a comment
Doing the Seagull Trail
1) 1mi - 27:19(27:19/mi) 72/85bpm [1967b/mi] 102cal 43/77rpm 2) 1mi - 26:42(26:42/mi) 76/95bpm [2030b/mi] 102cal 44/77rpm 3) 1mi - 25:33(25:33/mi) 81/102bpm [2069b/mi] 104cal 46/65rpm 4) 0.89mi - 23:04(26:04/mi) 80/97bpm [2085b/mi] 93cal 41/62rpm Add a comment
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Getting to checkpoint 3 before the dragon
1) 1mi - 18:09(18:09/mi) 86/93bpm [1560b/mi] 97cal 59/62rpm 2) 1mi - 17:48(17:48/mi) 94/101bpm [1674b/mi] 99cal 60/62rpm 3) 1mi - 18:20(18:20/mi) 94/102bpm [1724b/mi] 99cal 58/62rpm 4) 1mi - 18:56(18:56/mi) 93/106bpm [1761b/mi] 98cal 56/66rpm 5) 0.55mi - 10:37(19:09/mi) 92/102bpm [1762b/mi] 56cal 57/60rpm 14th May 2024, 6:15pm
.B. wrote: Well played :)14th May 2024, 6:17pm
Ness wrote: Well done 😁15th May 2024, 12:15am
Fenland Flier wrote: Well done for beating the dragon. 15th May 2024, 4:10am
GimmeMedals wrote: By the skin of my teeth again :) Add a comment
1) 1mi - 18:32(18:32/mi) 88/96bpm [1631b/mi] 100cal 57/70rpm
2) 0.52mi - 9:58(19:17/mi) 87/95bpm [1678b/mi] 53cal 56/61rpm 15th May 2024, 12:14am
Fenland Flier wrote: Any news? 15th May 2024, 4:10am
GimmeMedals wrote: Nada. I'm phoning the solicitor in the morning to see what's happening x Add a comment
Couldn't be bothered with lots of lunges and squats today so did my own thing. Curls the triceps extensions then lateral raises. As may reps as I could with 30 secs rec, to failure.
Garmin has worked out exactly what I did |
Wed 15th May
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Thu 16th May
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Sat 18th May
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1) 1mi - 18:15(18:15/mi) 86/93bpm [1569b/mi] 97cal 59/63rpm
2) 1mi - 18:50(18:50/mi) 93/106bpm [1751b/mi] 97cal 57/62rpm 3) 1mi - 19:01(19:01/mi) 90/99bpm [1711b/mi] 100cal 56/61rpm 4) 0.33mi - 6:04(18:37/mi) 92/100bpm [1713b/mi] 33cal 57/60rpm Add a comment
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Motivated by the dragon
1) 1mi - 18:42(18:42/mi) 88/98bpm [1646b/mi] 101cal 57/75rpm 2) 1mi - 17:57(17:57/mi) 94/105bpm [1688b/mi] 97cal 59/64rpm 3) 1mi - 18:25(18:25/mi) 96/104bpm [1768b/mi] 100cal 58/62rpm 4) 0.49mi - 9:28(19:08/mi) 91/102bpm [1741b/mi] 50cal 56/61rpm
IRON Day 6 - Quads. I've been putting this one off.
I couldn't manage all the Bulgarian split squats so did close stance lunges for the 2nd lot. I struggled to walk downstairs after... |
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1) 1mi - 18:54(18:54/mi) 90/103bpm [1701b/mi] 103cal 55/63rpm
2) 0.17mi - 3:21(19:40/mi) 88/92bpm [1731b/mi] 19cal 55/63rpm 18th May 2024, 11:16pm
Fenland Flier wrote: Make the most of the next few days as your scenery will soon be changing and you'll be doing a lot of exploration, once unpacked anyway. 19th May 2024, 3:25am
GimmeMedals wrote: That’s a good point x Add a comment
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The best place to be when it's blue sky is the beach. We had a lovely saunter and explored a few new (to us) parts of Cleethorpes.
1) 1mi - 23:49(23:49/mi) 87/100bpm [2072b/mi] 107cal 45/115rpm 2) 1mi - 23:11(23:11/mi) 85/105bpm [1970b/mi] 104cal 49/79rpm 3) 1mi - 25:32(25:32/mi) 83/99bpm [2119b/mi] 105cal 46/83rpm 4) 1mi - 26:17(26:17/mi) 79/89bpm [2077b/mi] 102cal 45/78rpm 5) 1mi - 25:38(25:38/mi) 80/92bpm [2050b/mi] 95cal 45/60rpm 6) 0.82mi - 20:58(25:28/mi) 81/99bpm [2062b/mi] 55cal 46/64rpm 19th May 2024, 4:18pm
Alice the Camel wrote: Grand!19th May 2024, 4:18pm
GimmeMedals wrote: It really was.19th May 2024, 4:40pm
.B. wrote: Fab :)19th May 2024, 5:04pm
Dvorak wrote: Seaside! Woof.19th May 2024, 6:43pm
Totoro wrote: Wonderful Add a comment
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1) 1mi - 17:27(17:27/mi) 90/103bpm [1570b/mi] 104cal 55/64rpm
2) 0.03mi - 39(22:54/mi) 95/96bpm [2176b/mi] 4cal 39/123rpm Add a comment
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Wed 22nd May
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Thu 23rd May
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I went to the shop to get something for tea. Decided to pop in on my dad rather than walk across the fields as he was waiting for news.
1) 1mi - 19:58(19:58/mi) 89/104bpm [1777b/mi] 102cal 54/62rpm 2) 0.22mi - 4:11(19:01/mi) 97/103bpm [1844b/mi] 23cal 56/60rpm |
1) 0.45mi - 8:46(19:26/mi) 102/120bpm [1982b/mi] 50cal 54/62rpm
24th May 2024, 4:28pm
Jaks wrote: Hope this means you’re in 🤞24th May 2024, 8:11pm
GimmeMedals wrote: I went to collect the keys. We’re in 🔑🗝️24th May 2024, 8:15pm
Jaks wrote: Brilliant 🤩 24th May 2024, 9:08pm
Mandymoo wrote: Excellent Add a comment
1) 0.51mi - 9:23(18:16/mi) 75/94bpm [1371b/mi] 51cal 56/64rpm
Add a comment
1) 0.27mi - 5:10(18:54/mi) 94/101bpm [1777b/mi] 30cal 57/62rpm
24th May 2024, 10:01am
Alice the Camel wrote: Last time you’ll do that walk for a while x24th May 2024, 1:47pm
GimmeMedals wrote: It is 😄 Add a comment
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To the local shop for local people to get something for breakfast
1) 0.94mi - 17:49(18:51/mi) 74/98bpm [1395b/mi] 94cal 56/63rpm Add a comment
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1) 0.25mi - 6:17(24:57/mi) 70/79bpm [1747b/mi] 23cal 39/62rpm
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It was time for Stanley to sniff out the local dogs. The girls got increasingly soggy so turned back early but it was far enough for him to feel he’d had an outing.
M1) 0.99mi - 24:22(24:39/mi) 89/103bpm [2194b/mi] 105cal 44/63rpm Add a comment
Exploring my new surroundings. It’s a great place to run with routes that can grow or reduce depending how I feel
1) 1mi - 13:17(13:17/mi) 128/145bpm [1700b/mi] 120cal 225/309W 2) 1mi - 12:14(12:14/mi) 143/150bpm [1749b/mi] 116cal 244/308W 3) 0.33mi - 3:57(12:00/mi) 148/152bpm [1776b/mi] 38cal 242/286W 27th May 2024, 1:58pm
geordiegirl wrote: Exploring your new village? Hope there’s some nice routes for you27th May 2024, 2:01pm
Corrah wrote: Nice :)27th May 2024, 2:03pm
Fenland Flier wrote: Getting to know the area? Nice running. 27th May 2024, 2:03pm
GimmeMedals wrote: It’s very nice 😊 27th May 2024, 2:41pm
Alice the Camel wrote: The best way to explore! It looks fairly flat still x27th May 2024, 3:50pm
Ness wrote: Excellent! 27th May 2024, 4:15pm
Jaks wrote: Nice 😊 Add a comment
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1) 1mi - 21:30(21:30/mi) 84/95bpm [1807b/mi] 99cal 54/59rpm
2) 1mi - 20:51(20:51/mi) 86/95bpm [1794b/mi] 98cal 55/77rpm 3) 0.17mi - 3:55(22:49/mi) 85/93bpm [1940b/mi] 18cal 47/58rpm 28th May 2024, 8:01am
Corrah wrote: Hope you are settling in fine xx28th May 2024, 10:32am
Alice the Camel wrote: An early one! Add a comment
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