fetcheveryone
Last on at 10am, 28th May 2024
M45 Glamorgan
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STATUS Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read.
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Races
144 -
Miles
16053 -
Miles
215 -
Miles
1777 -
Miles
345 -
WAVA
63.00% -
Mile
6:02 -
5k
21:31 -
5M
36:23 -
10k
44:00 -
10M
1:18:51 -
Half
1:44:49 -
20M
3:15:43 -
Mara
4:14:59 -
50k
6:32:43 -
400m
11:08
About Me | |
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Pay no attention to the man behind the curtain!
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Decent kit is nice, a GPS will give you loads of fun stuff to analyse, but the most important thing you need is habit. When getting out there with a smile on your face becomes part of your life, you can think about time and distance goals. |
Recent Blogs | |
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Track me on Sunday | 23rd May |
V2 Training Beta | 23rd May |
New Training Log Beta | 22nd May |
Five Noahs | 16th May |
Diamanté Celebration Spatula Kit | 14th May |
My parkrun |
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Great Denham parkrun |
Recent Training | |||
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26th May
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General | 31.2mi | 6:32:44 |
23rd May
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General | 5.5mi | 51:09 |
19th May
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General | 6.3mi | 57:42 |
17th May
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Recovery Run | 7.6mi | 1:08:20 |
12th May
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General | 9.3mi | 1:23:45 |
Planned Races | |
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F’Laps | 6th Jul |
Escape from Meriden | 15th Nov |
12 Month Benchmarks | Run | Bike |
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Mile | 7:45 | 2:22 |
5k | 25:12 | 8:33 |
5mi | 41:04 | 15:05 |
10k | 51:21 | 19:29 |
10mi | 1:25:19 | 35:23 |
Half | 1:57:53 | 48:08 |
20mi | 3:10:56 | 1:16:37 |
Mara | 5:26:36 | 1:43:29 |
50k | 6:31:37 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2024 |
Politics |
Ultra Marathons |
Threshold Improvement Plan - Anyone Fancy (Virtually) Joining Me |
FetchPoint: The Game |
Fetch Virtual Challenge 2024 |
Followers (421) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Project Hail MaryAndy Weir
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Why I WriteGeorge Orwell
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Big BeaconAlan Partridge
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Fibber in the HeatMiles Jupp
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Zen The Art of Motorcycle MaintenanceRobert Pirsig
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The Satsuma ComplexBob Mortimer
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TerrortomeGarth Merenghi
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A Wrinkle In TimeMadeleine L'Engle
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Star RoverJack London
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The Murderers ApeJakob Wegelius
- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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15 Nov | Escape from Meriden Confirmed | 24hr | ||
6 Jul | F’Laps Confirmed | 24hr | ||
2024 | Result | WAVA | Distance | |
26 May | Greensand Country Ultra PB | 6:32:43 | 41.93 | 50km |
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup | 30:20 | 47.04 | 5km |
1 Sep | Fetch Virtual 5K Challenge SB | 25:12 | 56.62 | 5km |
1 Aug | Fetch Virtual 5K Challenge | 26:43 | 53.41 | 5km |
8 Jul | The Big Welsh Swim 9km | 4:29:57 | 0.00 | 9km |
1 Jul | July Virtual Mile SB | 7:45 | 54.12 | 1mi |
10 Jun | Level Water | 0.00 | 0.1mi | |
1 Jun | June Virtual Mile | 8:25 | 49.83 | 1mi |
2022 | Result | WAVA | Distance | |
27 Nov | Bass Belle 10 SB | 1:29:01 | 53.33 | 10mi |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
11 Jun | Level Water | 0.00 | 0.1mi | |
28 May | Great Denham parkrun SB | 22:46 | 62.19 | 5km |
16 Apr | Great Denham parkrun | 24:41 | 57.36 | 5km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
1 Jul | Sheepy Shuffle SB | 2:08:28 | 48.47 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 23:15 | 59.97 | 5km |
31 Aug | Sheepy Shuffle SB | 2:03:33 | 49.98 | 13.1mi |
2019 | Result | WAVA | Distance | |
5 Oct | The Doctor K Cup | 27:09 | 50.97 | 5km |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
1 Jun | Great Denham parkrun SB | 22:08 | 62.52 | 5km |
23 Mar | Millennium Country parkrun, Forest of Marston Vale | 22:32 | 61.41 | 5km |
12 Jan | Great Denham parkrun | 23:10 | 59.73 | 5km |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 4:26:59 | 47.70 | 26.2mi |
23 Sep | Draycote Water 20 PB | 3:15:43 | 48.80 | 20mi |
30 Jun | Ruchill parkrun | 29:11 | 47.06 | 5km |
16 Jun | Bedford parkrun SB | 23:07 | 59.41 | 5km |
9 May | Silverstone 10k EMGP Series SB | 48:04 | 57.90 | 10km |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon SB | 1:58:52 | 50.68 | 13.1mi |
28 Oct | Big Fetch Mile - Cardiff SB | 6:27 | 62.18 | 1mi |
28 Oct | Penallta parkrun SB | 22:30 | 60.59 | 5km |
2 Sep | Big Fetch Mile - Derby | 6:40 | 60.15 | 1mi |
1 Jul | Big Fetch Mile - Bedford | 6:31 | 61.54 | 1mi |
18 Jun | Run Bedford 10k SB | 50:18 | 54.89 | 10km |
15 Apr | Bedford parkrun | 22:37 | 60.28 | 5km |
12 Mar | Bath Half | 2:13:39 | 45.08 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 Dec | Bedford Harriers Half Marathon | 1:47:35 | 55.58 | 13.1mi |
5 Jun | Run Bedford 10k PB | 44:00 | 62.27 | 10km |
16 Apr | Long Eaton parkrun SB | 21:40 | 62.46 | 5km |
10 Apr | Sandy 10 PB | 1:18:51 | 57.35 | 10mi |
28 Mar | Stanwick 10k | 45:40 | 59.99 | 10km |
13 Mar | Bath Half PB | 1:44:49 | 57.05 | 13.1mi |
2015 | Result | WAVA | Distance | |
19 Dec | Bedford parkrun SB | 21:37 | 62.60 | 5km |
6 Dec | Bedford Harriers Half Marathon SB | 1:47:38 | 55.18 | 13.1mi |
21 Nov | Bedford parkrun | 22:14 | 60.42 | 5km |
31 Oct | Bedford parkrun | 22:24 | 59.97 | 5km |
4 Jul | Long Eaton parkrun | 23:08 | 58.07 | 5km |
26 Apr | London Marathon SB | 4:26:27 | 46.73 | 26.2mi |
12 Apr | Sandy 10 SB | 1:21:22 | 55.19 | 10mi |
29 Mar | Oakley 20 SB | 3:23:20 | 45.93 | 20mi |
1 Mar | Bath Half | 1:47:49 | 55.08 | 13.1mi |
14 Feb | Bedford parkrun | 22:39 | 59.31 | 5km |
2014 | Result | WAVA | Distance | |
26 Oct | Fenland 10 | 1:19:55 | 55.86 | 10mi |
8 Oct | Hatfield 5k Series Race 2 | 22:37 | 58.96 | 5km |
28 Sep | Run for Rotary 10K | 49:37 | 54.48 | 10km |
21 Jun | Bedford parkrun | 22:13 | 60.02 | 5km |
14 Jun | Beeston parkrun SB | 22:03 | 60.48 | 5km |
7 Jun | Bedford parkrun | 22:41 | 58.79 | 5km |
7 May | Silverstone 10k EMGP Series SB | 46:44 | 57.84 | 10km |
26 Apr | Bedford parkrun | 22:39 | 58.88 | 5km |
30 Mar | Sandy 10 SB | 1:19:35 | 56.09 | 10mi |
16 Mar | Myton Rugby 5 Mile at Draycote Water SB | 37:38 | 57.51 | 5mi |
2 Mar | Bath Half SB | 1:54:27 | 51.58 | 13.1mi |
18 Jan | Bedford parkrun | 22:56 | 58.15 | 5km |
2013 | Result | WAVA | Distance | |
8 Dec | Bedford Harriers Half Marathon | 1:56:55 | 50.24 | 13.1mi |
16 Mar | Bedford Parkrun SB | 22:18 | 59.37 | 5km |
3 Mar | Bath Half SB | 1:46:17 | 55.27 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 1:56:38 | 50.15 | 13.1mi |
27 Oct | Bedford parkrun SB | 22:14 | 59.12 | 5km |
14 Oct | Great Eastern Run SB | 1:47:07 | 54.61 | 13.1mi |
21 Jul | bedford parkrun | 22:15 | 59.08 | 5km |
9 Jun | Bedford parkrun | 22:35 | 58.20 | 5km |
26 May | bedford parkrun | 22:35 | 58.20 | 5km |
22 May | Bedford 6 EMGP Series race 3 PB | 46:17 | 55.76 | 6mi |
13 May | Stevington 12K PB | 1:00:18 | 53.80 | 12km |
3 Mar | Winter Congregation-An East Angular Fetch Mile SB | 6:29 | 59.70 | 1mi |
18 Feb | Fetch Wedding Mile | 6:35 | 58.79 | 1mi |
2011 | Result | WAVA | Distance | |
26 Nov | bedford parkrun SB | 22:09 | 58.95 | 5km |
12 Nov | Bedford Parkrun | 22:25 | 58.25 | 5km |
2 Oct | Bedford Sprint Triathlon | 11:08 / 58:48 / 23:45 | 0.00 | 400metres/24km/5km |
4 Sep | Bedford Harriers 10K SB | 47:24 | 56.21 | 10km |
20 Aug | Bedford parkrun | 23:17 | 56.08 | 5km |
11 Jun | Bedford parkrun | 23:24 | 55.80 | 5km |
22 May | Bedford Sprint Triathlon | 11:23 / 59:57 / 23:47 | 0.00 | 400metres/24km/5km |
19 Mar | Milton Keynes parkrun | 22:53 | 57.06 | 5km |
2010 | Result | WAVA | Distance | |
27 Nov | Wolverton 5 SB | 40:57 | 51.80 | 5mi |
10 Jul | Milton Keynes parkrun | 22:09 | 58.64 | 5km |
4 Jul | Aberdare 10k | 0.00 | 10km | |
26 Jun | Milton Keynes parkrun | 22:03 | 58.90 | 5km |
29 May | Milton Keynes parkrun | 23:02 | 56.39 | 5km |
17 Apr | Milton Keynes parkrun SB | 21:59 | 59.08 | 5km |
3 Apr | Milton Keynes parkrun | 22:29 | 57.77 | 5km |
13 Feb | Milton Keynes parkrun | 22:29 | 57.77 | 5km |
6 Feb | Milton Keynes parkrun | 27:05 | 53.15 | 3.43mi |
9 Jan | Fetch Mile - The BIG one SB | 6:15 | 61.27 | 1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:49:56 | 52.80 | 13.1mi |
26 Sep | Midlands Fetch Mile SB | 6:16 | 60.86 | 1mi |
20 Sep | RNR - Stage 13 PB | 1:47:42 | 54.55 | 13.25mi |
13 Sep | Bedford Harriers 10K SB | 53:21 | 49.65 | 10km |
2 Aug | Wellingborough 5 | 36:35 | 57.82 | 5mi |
10 Jun | Beeston AC Trent 5 PB | 36:23 | 58.13 | 5mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon | 1:56:48 | 49.70 | 13.1mi |
15 Oct | Derby Midweek 5k PB | 21:31 | 59.91 | 5km |
21 Sep | Round Norfolk Relay - Stage 17 PB | 1:30:08 | 57.43 | 11.73mi |
17 Sep | Derby Midweek 5k | 21:32 | 59.86 | 5km |
18 Jul | Notts 5 SB | 37:08 | 56.83 | 5mi |
5 May | Fetch East Midlands Mile PB | 6:02 | 63.00 | 1mi |
20 Apr | Derby 10K SB | 46:54 | 56.37 | 10km |
13 Apr | London Marathon PB | 4:14:59 | 47.68 | 26.2mi |
10 Feb | Wokingham Half Marathon SB | 1:45:57 | 54.73 | 13.1mi |
5 Jan | Derbyshire and Nottinghamshire XC Championships | 48:41 | 54.31 | 10km |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile SB | 6:28 | 58.65 | 1mi |
14 Oct | Cardiff Half Marathon SB | 1:47:20 | 54.01 | 13.1mi |
16 Sep | Round Norfolk Relay - Stage 14 PB | 1:06:47 | 57.22 | 8.8mi |
4 Sep | LERC Autumn Handicap (closed event) PB | 38:23 | 57.09 | 5.19mi |
10 Jun | Long Eaton 5 SB | 38:44 | 54.42 | 5mi |
1 Jun | Notts 10 SB | 1:20:25 | 54.40 | 10mi |
11 Mar | Nike Milton Keynes Half Marathon | 1:48:15 | 53.56 | 13.1mi |
11 Feb | Wokingham Half Marathon | 1:54:38 | 50.57 | 13.1mi |
2006 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 4:44:11 | 42.77 | 26.2mi |
17 Sep | Bristol Half Marathon | 1:49:50 | 52.78 | 13.1mi |
5 Jul | Yateley 10K Race 2 SB | 47:19 | 55.79 | 10km |
21 Jun | Forest Five - Bracknell SB | 38:37 | 54.55 | 5mi |
11 Jun | Long Eaton 5 | 38:54 | 54.16 | 5mi |
7 Jun | Yateley 10K Race 1 | 48:16 | 54.70 | 10km |
18 May | NSPCC Charity 5k SB | 22:45 | 56.49 | 5km |
7 May | Bracknell Half Marathon | 1:58:30 | 48.92 | 13.1mi |
14 Apr | Maidenhead Easter 10 SB | 1:19:02 | 55.36 | 10mi |
9 Apr | Reading Half Marathon SB | 1:48:27 | 53.46 | 13.1mi |
26 Mar | Frimley 10k | 48:01 | 54.98 | 10km |
12 Feb | Wokingham Half Marathon | 1:51:56 | 51.79 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:29:48 | 38.47 | 8mi |
3 Oct | The Fetch Five - Just One Mile | 6:38 | 57.04 | 1mi |
4 Sep | Reading O2O10K | 51:15 | 51.51 | 10km |
6 Jul | Yateley 10k Series Race 2 SB | 50:27 | 52.33 | 10km |
3 Jul | British 10k | 1:12:00 | 36.67 | 10km |
20 Jun | The Fetch Five (5.5 MILES) - June | 49:11 | 47.30 | 5.5mi |
15 Jun | Forest Five SB | 41:13 | 51.11 | 5mi |
1 Jun | Yateley 10k Series Race 1 | 51:37 | 51.15 | 10km |
15 May | Woodley 10k | 51:32 | 51.23 | 10km |
5 May | NSPCC Charity 5K Fun Run SB | 23:30 | 54.68 | 5km |
24 Apr | Bracknell Half Marathon SB | 1:59:04 | 48.69 | 13.1mi |
19 Apr | The Fetch Five - April | 43:41 | 48.23 | 5mi |
10 Apr | Benson 10K | 52:20 | 50.45 | 10km |
25 Mar | Maidenhead Easter 10 SB | 1:26:09 | 50.78 | 10mi |
6 Mar | Reading Half Marathon | 2:03:58 | 46.77 | 13.1mi |
13 Feb | Wokingham Half Marathon | 2:04:51 | 46.44 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K | 56:58 | 46.34 | 10km |
21 Nov | Brighton 10K SB | 55:15 | 47.78 | 10km |
10 Oct | Great South Run SB | 1:37:48 | 44.73 | 10mi |
5 Sep | Cardiff 10K | 59:06 | 44.67 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 5 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 104 | 102 | 133 | 109 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 556 |
2023 | 0 | 0 | 0 | 11 | 6 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 52 |
2023 | 3.9 | 12.3 | 8.7 | 2.5 | 11.7 | 13.6 | 5.7 | 2.3 | 0.9 | 0 | 2.9 | 0 | 64.3 |
2023 | 42 | 88 | 109 | 84 | 84 | 75 | 68 | 67 | 85 | 101 | 92 | 71 | 964 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 51 | 0 | 0 | 0 | 0 | 109 |
2022 | 4.2 | 5.6 | 2.7 | 1.9 | 0.9 | 2.5 | 6.5 | 4 | 5.7 | 8.4 | 5.4 | 2.8 | 50.5 |
2022 | 59 | 61 | 25 | 114 | 135 | 102 | 63 | 49 | 3 | 71 | 74 | 50 | 806 |
2022 | 16 | 63 | 137 | 69 | 0 | 0 | 0 | 28 | 227 | 51 | 0 | 0 | 591 |
2021 | 0 | 0 | 0 | 51 | 55 | 45 | 70 | 32 | 0 | 0 | 0 | 0 | 252 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2021 | 87 | 87 | 21 | 54 | 85 | 101 | 72 | 54 | 48 | 0 | 17 | 52 | 678 |
2021 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 17 | 243 | 166 | 0 | 444 |
2020 | 0 | 0 | 2 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 4.2 | 0.6 | 1.4 | 0 | 0 | 0 | 0 | 0 | 5.3 | 5.8 | 0 | 0 | 17.3 |
2020 | 73 | 60 | 73 | 69 | 17 | 54 | 77 | 107 | 99 | 108 | 46 | 62 | 845 |
2020 | 0 | 0 | 0 | 14 | 103 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 0 | 3 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.6 | 0 | 0 | 0 | 0 | 0.9 |
2019 | 84 | 75 | 85 | 49 | 86 | 56 | 38 | 71 | 46 | 56 | 37 | 43 | 726 |
2019 | 0 | 21 | 0 | 0 | 1 | 16 | 8 | 20 | 11 | 0 | 0 | 0 | 77 |
2018 | 3.5 | 2.7 | 3.9 | 4.5 | 1 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 17.4 |
2018 | 76 | 83 | 57 | 69 | 86 | 109 | 130 | 100 | 111 | 65 | 38 | 76 | 1000 |
2018 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 3.8 | 2 | 1.9 | 0.6 | 0 | 0 | 0.6 | 2.2 | 2.5 | 1.2 | 1.9 | 2.1 | 18.9 |
2017 | 33 | 61 | 54 | 49 | 56 | 64 | 65 | 56 | 91 | 90 | 66 | 48 | 733 |
2016 | 2.5 | 1.2 | 1.2 | 2.5 | 3.1 | 1.9 | 1.9 | 3.3 | 3.9 | 2.4 | 2 | 1.2 | 27.1 |
2016 | 96 | 59 | 90 | 65 | 70 | 53 | 79 | 58 | 100 | 58 | 85 | 46 | 858 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.4 | 2 | 1 | 2.6 | 3 | 1.2 | 1.9 | 12.1 |
2015 | 98 | 95 | 127 | 90 | 61 | 53 | 58 | 47 | 67 | 70 | 85 | 85 | 934 |
2015 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 74 | 0 | 0 | 0 | 0 | 101 |
2014 | 106 | 40 | 94 | 78 | 49 | 82 | 75 | 62 | 61 | 76 | 59 | 62 | 843 |
2013 | 71 | 58 | 48 | 49 | 70 | 79 | 52 | 29 | 66 | 41 | 78 | 83 | 726 |
2012 | 0 | 0 | 0.6 | 0.9 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2012 | 51 | 33 | 62 | 36 | 62 | 83 | 75 | 49 | 100 | 56 | 65 | 60 | 732 |
2011 | 1 | 0.3 | 0 | 0.3 | 1.1 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 3.1 |
2011 | 46 | 41 | 69 | 42 | 49 | 43 | 38 | 45 | 69 | 51 | 61 | 37 | 589 |
2011 | 14 | 26 | 28 | 33 | 75 | 17 | 31 | 16 | 15 | 15 | 0 | 0 | 272 |
2010 | 65 | 56 | 54 | 80 | 59 | 73 | 41 | 52 | 86 | 111 | 46 | 9 | 731 |
2009 | 15 | 63 | 75 | 66 | 48 | 96 | 80 | 85 | 79 | 29 | 49 | 65 | 750 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2008 | 89 | 125 | 92 | 81 | 34 | 81 | 73 | 100 | 57 | 63 | 18 | 72 | 884 |
2007 | 89 | 60 | 84 | 75 | 71 | 50 | 131 | 110 | 100 | 58 | 54 | 73 | 955 |
2007 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2006 | 87 | 73 | 108 | 62 | 71 | 87 | 73 | 80 | 82 | 53 | 26 | 34 | 836 |
2005 | 61 | 47 | 46 | 43 | 42 | 93 | 34 | 86 | 97 | 98 | 86 | 62 | 796 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 38 | 19 | 34 | 9 | 110 |
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Aimed for as much off road as I could. Had to do some walking as the last couple of fields were very wet. Good fun though. Fingers crossed my legs coped ok with getting thrown around on the bone dry bumpy parts.
1) 1mi - 10:06(10:06/mi) 134/149bpm [1354b/mi] 122cal 5.94/7.12mph 2) 1mi - 9:25(9:25/mi) 138/153bpm [1300b/mi] 116cal 6.37/7.18mph 3) 1mi - 10:47(10:47/mi) 135/142bpm [1456b/mi] 119cal 5.56/7.49mph 4) 1mi - 9:00(9:00/mi) 141/146bpm [1268b/mi] 111cal 6.67/7.1mph 5) 1mi - 9:10(9:10/mi) 140/144bpm [1284b/mi] 106cal 6.54/6.87mph 6) 1mi - 12:29(12:29/mi) 138/154bpm [1723b/mi] 128cal 4.8/7.14mph 7) 0.13mi - 1:11(9:01/mi) 138/141bpm [1243b/mi] 12cal 6.66/7.12mph Add a comment
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HRM was screwed for the first mile. Realised I was going a bit fast in the fourth mile, but decided to hold on as the HR was decent. Tried to squeeze a bit of extra pace out each time I looked at my watch. Cool-down mile at the end as I was a bit pooped. 12 month records tumbling 🤓
1) 1mi - 9:21(9:21/mi) 140/149bpm [1308b/mi] 123cal 6.42/6.78mph 2) 1mi - 9:00(9:00/mi) 136/151bpm [1223b/mi] 104cal 6.67/7.22mph 3) 1mi - 8:59(8:59/mi) 130/135bpm [1167b/mi] 91cal 6.68/7.08mph 4) 1mi - 8:27(8:27/mi) 135/140bpm [1141b/mi] 95cal 7.1/7.74mph 5) 1mi - 8:21(8:21/mi) 143/148bpm [1195b/mi] 106cal 7.18/7.33mph 6) 1mi - 8:21(8:21/mi) 147/153bpm [1227b/mi] 112cal 7.19/7.35mph 7) 1mi - 8:19(8:19/mi) 148/150bpm [1230b/mi] 109cal 7.22/7.7mph 8) 1mi - 8:08(8:08/mi) 150/153bpm [1219b/mi] 109cal 7.38/7.62mph 9) 1mi - 7:57(7:57/mi) 155/158bpm [1232b/mi] 113cal 7.55/7.74mph 10) 1mi - 8:42(8:42/mi) 150/157bpm [1305b/mi] 112cal 6.9/7.45mph 11) 0.15mi - 1:19(8:34/mi) 147/149bpm [1259b/mi] 14cal 7/7.06mph 3rd May 2024, 1:45pm
usc215 wrote: strong performance... well done!3rd May 2024, 1:53pm
cathrobinson wrote: Good effort!3rd May 2024, 3:05pm
Fenland Flier wrote: Great running. Add a comment
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1) 1mi - 10:57(10:57/mi) 123/138bpm [1346b/mi] 111cal 5.48/6.78mph
2) 1mi - 11:19(11:19/mi) 127/145bpm [1437b/mi] 121cal 5.3/6.66mph 3) 1mi - 13:57(13:57/mi) 131/146bpm [1827b/mi] 142cal 4.3/7.06mph 4) 1mi - 11:31(11:31/mi) 143/150bpm [1646b/mi] 146cal 5.21/6.82mph 5) 1mi - 11:47(11:47/mi) 128/150bpm [1509b/mi] 108cal 5.09/6.68mph 6) 1mi - 16:34(16:34/mi) 134/150bpm [2220b/mi] 159cal 3.62/6.62mph 7) 1mi - 10:48(10:48/mi) 139/148bpm [1500b/mi] 113cal 5.56/6.89mph 8) 1mi - 14:43(14:43/mi) 126/148bpm [1854b/mi] 113cal 4.08/6.66mph 9) 1mi - 12:21(12:21/mi) 128/145bpm [1582b/mi] 103cal 4.85/6.85mph 10) 1mi - 10:05(10:05/mi) 138/150bpm [1392b/mi] 108cal 5.95/6.72mph 11) 1mi - 12:12(12:12/mi) 136/146bpm [1659b/mi] 121cal 4.92/6.57mph 12) 1mi - 16:08(16:08/mi) 136/155bpm [2193b/mi] 146cal 3.72/7.01mph 13) 1mi - 16:26(16:26/mi) 130/149bpm [2137b/mi] 124cal 3.65/7.1mph 14) 1mi - 11:33(11:33/mi) 140/157bpm [1617b/mi] 122cal 5.19/6.93mph 15) 1mi - 15:29(15:29/mi) 132/152bpm [2044b/mi] 124cal 3.87/6.87mph 16) 1mi - 13:57(13:57/mi) 133/149bpm [1856b/mi] 125cal 4.3/7.1mph 17) 1mi - 10:01(10:01/mi) 140/155bpm [1403b/mi] 105cal 5.99/6.99mph 18) 1mi - 15:12(15:12/mi) 134/151bpm [2038b/mi] 136cal 3.95/7.18mph 19) 1mi - 11:11(11:11/mi) 139/152bpm [1554b/mi] 107cal 5.37/7.08mph 20) 1mi - 13:18(13:18/mi) 136/149bpm [1810b/mi] 114cal 4.51/7.14mph 21) 1mi - 10:31(10:31/mi) 144/157bpm [1516b/mi] 115cal 5.7/7.24mph 22) 1mi - 20:43(20:43/mi) 135/156bpm [2797b/mi] 160cal 2.9/7.12mph 23) 1mi - 18:27(18:27/mi) 128/151bpm [2363b/mi] 124cal 3.25/6.49mph 24) 1mi - 16:07(16:07/mi) 123/153bpm [1982b/mi] 106cal 3.72/6.97mph 25) 0.81mi - 7:28(9:12/mi) 148/153bpm [1362b/mi] 97cal 6.52/6.8mph 6th May 2024, 1:24pm
chunkywizard wrote: Good work! How are the legs?6th May 2024, 1:31pm
♪♫ Synge ♪♫ wrote: Wow! Impressive!6th May 2024, 1:33pm
fetcheveryone wrote: The legs are somewhat tired. 6th May 2024, 1:36pm
geordiegirl wrote: Wowser!!!6th May 2024, 5:07pm
Nightjar wrote: Nice work. As hilly as anticipated? 😀6th May 2024, 5:15pm
fetcheveryone wrote: More!7th May 2024, 12:52am
Mark J 🇳🇿 wrote: Huge run, well done7th May 2024, 1:58am
Fenland Flier wrote: Leg sapping, well done. Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Right leg still recovering, so I felt it a bit on the extreme downhills. Otherwise it went pretty well considering the miles I’d done 72 hours previously.
1) 1mi - 10:28(10:28/mi) 127/140bpm [1330b/mi] 119cal 5.73/6.3mph 2) 1mi - 9:27(9:27/mi) 127/137bpm [1201b/mi] 101cal 6.35/6.7mph 3) 1mi - 9:14(9:14/mi) 134/153bpm [1238b/mi] 104cal 6.49/6.99mph 4) 1mi - 9:35(9:35/mi) 139/158bpm [1332b/mi] 113cal 6.26/7.12mph 5) 1mi - 9:08(9:08/mi) 138/151bpm [1261b/mi] 107cal 6.57/6.95mph 6) 1mi - 8:57(8:57/mi) 139/155bpm [1244b/mi] 103cal 6.7/7.24mph 7) 0.19mi - 2:06(10:59/mi) 160/161bpm [1757b/mi] 31cal 5.46/5.7mph Add a comment
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1) 1mi - 9:15(9:15/mi) 122/134bpm [1129b/mi] 98cal 6.48/6.78mph
2) 1mi - 9:10(9:10/mi) 136/143bpm [1247b/mi] 113cal 6.55/6.76mph 3) 1mi - 9:03(9:03/mi) 138/163bpm [1248b/mi] 109cal 6.63/6.99mph 4) 1mi - 8:49(8:49/mi) 141/150bpm [1244b/mi] 109cal 6.8/6.93mph 5) 1mi - 8:58(8:58/mi) 147/156bpm [1318b/mi] 119cal 6.69/6.91mph 6) 1mi - 9:00(9:00/mi) 145/149bpm [1304b/mi] 112cal 6.67/6.89mph 7) 1mi - 8:52(8:52/mi) 145/150bpm [1286b/mi] 109cal 6.77/7.03mph 8) 1mi - 8:59(8:59/mi) 148/153bpm [1330b/mi] 116cal 6.68/7.08mph 9) 1mi - 8:43(8:43/mi) 149/155bpm [1299b/mi] 112cal 6.88/7.53mph 10) 0.33mi - 2:56(8:54/mi) 153/156bpm [1362b/mi] 40cal 6.74/6.82mph |
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Using HR to keep this run easy-paced. Lovely warm morning for it.
1) 1mi - 9:10(9:10/mi) 126/137bpm [1155b/mi] 102cal 6.55/6.8mph 2) 1mi - 9:05(9:05/mi) 131/138bpm [1190b/mi] 103cal 6.61/7.03mph 3) 1mi - 9:08(9:08/mi) 134/138bpm [1223b/mi] 104cal 6.57/6.93mph 4) 1mi - 8:51(8:51/mi) 136/140bpm [1203b/mi] 101cal 6.78/7.66mph 5) 1mi - 8:58(8:58/mi) 138/144bpm [1238b/mi] 103cal 6.69/6.87mph 6) 1mi - 9:04(9:04/mi) 142/147bpm [1287b/mi] 110cal 6.62/6.87mph 7) 1mi - 9:02(9:02/mi) 143/147bpm [1293b/mi] 109cal 6.64/7.18mph 8) 0.56mi - 5:02(8:55/mi) 143/146bpm [1275b/mi] 59cal 6.73/6.87mph |
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A run to fetch the car after a few afternoon pints yesterday with the boy and his footie team 😎
1) 1mi - 9:35(9:35/mi) 121/135bpm [1159b/mi] 100cal 6.26/6.72mph 2) 1mi - 9:05(9:05/mi) 128/138bpm [1163b/mi] 100cal 6.61/6.8mph 3) 1mi - 9:08(9:08/mi) 133/138bpm [1215b/mi] 104cal 6.57/6.8mph 4) 1mi - 9:00(9:00/mi) 137/140bpm [1232b/mi] 106cal 6.67/6.91mph 5) 1mi - 9:00(9:00/mi) 139/143bpm [1251b/mi] 108cal 6.66/6.99mph 6) 1mi - 8:53(8:53/mi) 140/145bpm [1244b/mi] 104cal 6.75/6.89mph 7) 0.34mi - 3:01(8:52/mi) 140/145bpm [1242b/mi] 34cal 6.76/6.87mph Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Last run before Sunday. Windy, and felt a bit ragged. Good to get all that out of the way before a perfect run on Sunday.
1) 1mi - 9:24(9:24/mi) 143/155bpm [1344b/mi] 123cal 6.38/6.82mph 2) 1mi - 9:34(9:34/mi) 136/144bpm [1301b/mi] 114cal 6.27/6.66mph 3) 1mi - 9:08(9:08/mi) 137/151bpm [1250b/mi] 109cal 6.57/7.08mph 4) 1mi - 9:16(9:16/mi) 145/154bpm [1344b/mi] 122cal 6.47/6.72mph 5) 1mi - 9:13(9:13/mi) 141/149bpm [1300b/mi] 111cal 6.51/6.89mph 6) 0.49mi - 4:34(9:15/mi) 146/151bpm [1350b/mi] 59cal 6.49/6.8mph 23rd May 2024, 10:18am
Fenland Flier wrote: I don't think you'll need it but good luck for Sunday. I hope you enjoy the outcome as much as you seem to have enjoyed the journey. 23rd May 2024, 10:55am
fetcheveryone wrote: Thank you :-)23rd May 2024, 12:17pm
geordiegirl wrote: Good luck for Sunday Fetch!!! will be rooting and tooting for you! Add a comment
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1) 1mi - 10:48(10:48/mi) 129/143bpm [1393b/mi] 124cal 5.55/6.62mph
2) 1mi - 11:09(11:09/mi) 136/153bpm [1517b/mi] 132cal 5.38/6.85mph 3) 1mi - 10:23(10:23/mi) 144/154bpm [1494b/mi] 134cal 5.78/6.28mph 4) 1mi - 10:28(10:28/mi) 150/155bpm [1570b/mi] 138cal 5.73/6.97mph 5) 1mi - 11:23(11:23/mi) 148/159bpm [1686b/mi] 143cal 5.27/6.74mph 6) 1mi - 9:52(9:52/mi) 148/159bpm [1459b/mi] 126cal 6.09/6.72mph 7) 1mi - 9:40(9:40/mi) 152/157bpm [1470b/mi] 130cal 6.21/6.68mph 8) 1mi - 10:35(10:35/mi) 150/157bpm [1587b/mi] 131cal 5.67/6.24mph 9) 1mi - 10:13(10:13/mi) 149/153bpm [1521b/mi] 120cal 5.88/6.51mph 10) 1mi - 11:47(11:47/mi) 144/156bpm [1697b/mi] 114cal 5.09/7.1mph 11) 1mi - 10:31(10:31/mi) 152/156bpm [1598b/mi] 127cal 5.71/8.01mph 12) 1mi - 9:47(9:47/mi) 156/159bpm [1527b/mi] 128cal 6.13/6.41mph 13) 1mi - 10:58(10:58/mi) 156/161bpm [1710b/mi] 135cal 5.47/6.76mph 14) 1mi - 13:30(13:30/mi) 152/161bpm [2053b/mi] 140cal 4.44/6.41mph 15) 1mi - 10:50(10:50/mi) 157/166bpm [1701b/mi] 134cal 5.54/6.24mph 16) 1mi - 12:18(12:18/mi) 147/164bpm [1807b/mi] 119cal 4.88/6.55mph 17) 1mi - 13:05(13:05/mi) 145/159bpm [1897b/mi] 116cal 4.59/6.51mph 18) 1mi - 20:13(20:13/mi) 136/162bpm [2750b/mi] 142cal 2.97/6.45mph 19) 1mi - 11:09(11:09/mi) 149/158bpm [1662b/mi] 114cal 5.38/6.05mph 20) 1mi - 13:56(13:56/mi) 142/159bpm [1978b/mi] 122cal 4.31/6.05mph 21) 1mi - 14:17(14:17/mi) 144/159bpm [2057b/mi] 121cal 4.2/6.64mph 22) 1mi - 14:34(14:34/mi) 148/160bpm [2155b/mi] 132cal 4.12/6.32mph 23) 1mi - 18:41(18:41/mi) 135/151bpm [2522b/mi] 117cal 3.21/6.28mph 24) 1mi - 13:22(13:22/mi) 145/162bpm [1939b/mi] 119cal 4.49/6.24mph 25) 1mi - 14:19(14:19/mi) 142/152bpm [2032b/mi] 114cal 4.19/6.78mph 26) 1mi - 17:03(17:03/mi) 142/161bpm [2421b/mi] 134cal 3.52/6.26mph 27) 1mi - 12:17(12:17/mi) 147/159bpm [1806b/mi] 119cal 4.88/6.41mph 28) 1mi - 14:30(14:30/mi) 132/148bpm [1915b/mi] 95cal 4.14/6.43mph 29) 1mi - 14:05(14:05/mi) 131/150bpm [1844b/mi] 90cal 4.26/6.8mph 30) 1mi - 14:05(14:05/mi) 134/150bpm [1886b/mi] 99cal 4.26/6.7mph 31) 1mi - 11:20(11:20/mi) 145/154bpm [1644b/mi] 111cal 5.29/6.82mph 32) 0.17mi - 1:36(9:34/mi) 152/154bpm [1454b/mi] 20cal 6.27/6.2mph 26th May 2024, 4:02pm
Ness wrote: Excellent running! Well done Fetc! 👏🏅26th May 2024, 4:04pm
Ness wrote: Fetch even! Excuse the typo!26th May 2024, 4:05pm
Corrah wrote: Flipping marvellous and the tracker was ace. Hope you are feeling suitably chuffed.26th May 2024, 4:05pm
um wrote: Hope you enjoyed it! Well done!26th May 2024, 4:05pm
um wrote: And thanks for the tracker26th May 2024, 4:06pm
Bowman 🇸🇪 wrote: Well done!26th May 2024, 4:13pm
♪♫ Synge ♪♫ wrote: Very impressive. Very well done!26th May 2024, 4:22pm
Pothunter wrote: *bunting*26th May 2024, 4:43pm
Mrs Jigs (Luverlylegs) wrote: Very impressed! Well done 👏🏻26th May 2024, 4:51pm
Elsie Too wrote: Whoop whoop. Amazing, well done26th May 2024, 4:54pm
chunkywizard wrote: *bunting*26th May 2024, 4:55pm
chunkywizard wrote: Wow, you deserve bigger bunting than that!26th May 2024, 4:56pm
westmoors wrote: Well done.26th May 2024, 5:03pm
geordiegirl wrote: Absolutely brilliant running huge well done Sir!! Your tracker was excellent. Congratulations on entering the ultra world. 26th May 2024, 5:04pm
LindsD wrote: Fabulous work! 26th May 2024, 5:19pm
GregP wrote: Crikey26th May 2024, 5:31pm
Fenland Flier wrote: Magnificent result and pacing over the distance, well done doesn't seem enough. 26th May 2024, 5:39pm
GlennR wrote: Astounding 26th May 2024, 5:48pm
runnerbean wrote: Do or do not there is no try …. Nailed it. 🔥🙌🏻26th May 2024, 5:54pm
Rosehip wrote: very well done :)26th May 2024, 6:09pm
Jigs wrote: Bravo Sir 👏 26th May 2024, 8:24pm
panad wrote: Llongyfarchiadau 👏👏👏 Excellent work Fetch!26th May 2024, 8:57pm
IdristheDragon wrote: Congratulations 🎉🎉26th May 2024, 9:24pm
Mark J 🇳🇿 wrote: Blimey. Top work, Sir. Top work.
Add a comment
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